Youphoria Coaching | Mental health service

Youphoria Coaching

Phone: +61 424 171 438

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• Personal coach
• Mental health service

25.01.2022 Monday’s schedule $15 week unlimited group sessions A body and mind training program! ... Check out the neuroscience behind the program here https://www.youphoriacoaching.com.au/servic/psych-circuits/ See you at the sessions #behaviouralhealth #psychosomaticfitness #bodymind #conditioning #tweed

24.01.2022 Super Saturday group session on at 9am

23.01.2022 Friday’s Psych Circuits

23.01.2022 My favourite place - the Fiji time relaxation room A beautiful end to a wonderful Psych Circuit session

23.01.2022 A big thanks to Hayley and Dave for spring cleaning our beautiful Youphoria space today Ready for more mountain climbers and pushups Thankyou #carpetcleaning #familybusiness #localbusiness #springclean

23.01.2022 Ready for Term 4 Psych Circuits!! Where youth learn emotion regulation strategies including how movement moves challenging emotions, and how to re-program unhealthy thought patterns Group classes available every single afternoon Monday through Friday! Mon/Wed/Thurs/Fri 4pm... Tuesdays 3:30pm $150 Term ($100 active kids voucher) Book in now https://www.youphoriacoaching.com.au/servic/psych-circuits/ #youth #active #movement #wellbeing #psychology

22.01.2022 Saturday session is on at 9am

22.01.2022 How’s your mindset? What’s the quality of your self-talk? The words that you use to describe what is happening to you, and to discuss how you feel about external events determines the quality and tone of your emotional life. Take charge and recharge #feedback #mindset #wellbeing #emotionalintelligence #mindfitness

22.01.2022 My job is never ending - someone needs coaching #mumlife #toddlerhood #itbegins

20.01.2022 Wonderful news

20.01.2022 Updated Schedule Monday 7am/9am/10am/4pm Group sessions ... Tuesday 11am/1pm Casual sessions 12pm/3:30pm Group sessions Wednesday 7am/10am/4pm/5pm Group sessions 6pm Casual session Thursday 11am/1pm Casual sessions 12pm/4pm Group sessions Friday 7am/9am/10am/4pm Group sessions Saturday 9am Group session Check out the neuroscience behind the program and booking button here https://www.youphoriacoaching.com.au/servic/psych-circuits/ See you tomorrow at the sessions #mentalwellbeing #bodymindconditioning #anxietyrelief #depressionhelp

20.01.2022 Superb Saturday session on at 9am $15 week unlimited group sessions A body and mind training program! ... Check out the neuroscience behind the program here https://www.youphoriacoaching.com.au/servic/psych-circuits/ See you at the sessions #behaviouralhealth #psychosomaticfitness #bodymind #conditioning #tweed

19.01.2022 Rio baby! Let’s see where your going! #travel #imagine #inspiration #world

17.01.2022 Regular meditation has been shown to increase alpha waves your relaxation brain waves and reduce beta waves the brain waves of active thought and learning. That’s why it’s most commonly recommended for reducing stress. Deep breathing and closed-eye visualization techniques that mindfulness meditation usually employs also boost alpha waves.

16.01.2022 2021 is better already with air conditioning Thursday’s sessions are on at 10am and 4pm See you tomorrow morning

15.01.2022 Friday schedule $15 week unlimited group sessions A body and mind training program! ... Check out the neuroscience behind the program here https://www.youphoriacoaching.com.au/servic/psych-circuits/ See you at the sessions #behaviouralhealth #psychosomaticfitness #bodymind #conditioning #tweed

14.01.2022 Clarity- Being clear about how you think and what you are doing is a critical step in taking responsibility for your current actions. Clarity allows you the freedom to design better possibilities for future action that will get you to where you or your organisation wants to go. Every effort at moving forward must start with clarity. What’s happening now? What do you want?... What needs to happen to get you where you want to be? #clarity #focus #trajectory #mentalhealth #mindset #pivoting

12.01.2022 Putting the ‘energetic vibes’ out for an Occupational therapist who can deliver the Psych Circuits to the community via a Mental Health plan using the MBS item - Focused Psychological Strategies the person: is an occupational therapist who is registered as a person who may provide that kind of service under the applicable law in force in the State or Territory in which the service is provided; and is accredited by Occupational Therapy Australia as:... having a minimum of two years experience in mental health; and having undertaken to observe the standards set out in the document published by Occupational Therapy Australia's 'Australian Competency Standards for Occupational Therapists in Mental Health' as in force on 1 November 2006. If anyone knows an individual who fits the Youphoria passion and dedication- please pass on my details Warm Rgrds Ruthie

12.01.2022 Reminder- new addition of 5pm group session Wednesday’s! Group sessions run at 7am/10am/4pm and 5pm. Casual session at 6pm ... Book now https://www.youphoriacoaching.com.au/servic/psych-circuits/ #wellnesswednesday #wellbeing #vitality #health #nueroscience

09.01.2022 The countdown is on! This will be an incredibly rewarding break after a challenging 2020 for everyone! I’m definitely looking forward to it - after stripping the old bojangles cafe and turning it into a beautiful, energetic space, I’ve worked 6 months non-stop 6 days a week. ... Thanks to Jess and Candy for giving me a chance to step away during the week My 2020 intention is for structured personal breaks every 3-4 months #christmas #breaktime #christmasiscoming

09.01.2022 Awww rest is absolutely just the best #babygirl #litiagraceface #sleepingbeauty

09.01.2022 That has immediate long lasting and protective benefits for your brain

08.01.2022 Countdown is on #airconditioninginstallation #2021goals #coolingdown

08.01.2022 Nothing wants to stand in front of anything that is relentless I AM RELENTLESS

06.01.2022 Tuesdays sessions are on at 10am and 4pm- book now https://www.youphoriacoaching.com.au/servic/psych-circuits/

05.01.2022 Cuddles with our darling girl - she’s growing up fast

05.01.2022 In a recent mini-episode, I revisit my past conversation with actors Keegan Allen and Tom Hopper in which they discuss how they broke free from sugar addiction ...by becoming their own advocates, reading food labels, and choosing real, whole foods. You can find our full conversation here: https://bit.ly/2X4yeGq

05.01.2022 Recently my 16-year-old son bought a bunch of new music on i-tunes and because we share the same account, all of his new music ended up automatically downloading onto my phone. Next day when I jumped into the car and hit play, instead of acoustic surf grooves I got heavy UK rap. I quite enjoyed it for the morning, but got to thinking how he would feel if I loaded his phone up with all my music. Imagine if 95% of the songs on your player were actually downloaded from other people’s playlists without you even knowing it? And what if the vast majority of those came from your parents? Would they match the music you want to hear and create in life?

04.01.2022 A brilliant documentary for the whole family

03.01.2022 NEW Wednesday 5pm group session Book your spot now https://www.youphoriacoaching.com.au/servic/psych-circuits/... #wednesday #psychosomaticfitness #wellbeingwarrior #mentalwellbeing

02.01.2022 Reminder- 9am and 10am sessions only on Monday! Book your spot now https://youphoriapsychcircuits.as.me/schedule.php

01.01.2022 Check out these ‘magic mushrooms’ Available from Adrian and Belinda’s on Main Street- packed with flavour You can’t go wrong with mushrooms. They’re fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed with fiber, vitamins, and minerals. Sorry folks no ‘trips’ with this one ... #mushrooms #nutrition #vitality

01.01.2022 Location is Ocean Shores