Your Family Doctors at Erina in Erina, New South Wales, Australia | Family medicine practice

Your Family Doctors at Erina

Locality: Erina, New South Wales, Australia

Phone: +61 2 4365 4999

Address: 602 Terrigal Drive 2250 Erina, NSW, Australia

Website: http://www.yourfamilydoctors.com.au

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25.01.2022 #lestweforget #weremember #remembranceday

25.01.2022 DEMENTIA ACTION WEEK || Dementia is a condition affecting 400,000 people in Australia, 55% of whom are women. It’s the leading cause of death in women and second only to coronary artery disease in men. Three in 10 people over the age of 85 and almost 1 in 10 over 65 years old have dementia. During COVID it has been especially tough for those with dementia and their families, especially for those in aged care facilities. https://www.dementia.org.au/dementia-action-week... Where to get help - Your doctor - National dementia helpline- Dementia Australia tel. 1800 100 500 - Aged care assessment services tel. 1300 135 090 - My aged care (Australian government information line) tel 1800 200 422 - Cognitive dementia and memory service (CDAMS) clinics tel 1300 135 090 - Yourbrainmatters.org.au Read more about Dementia in Dr Sam’s blog article....... https://yourfamilydoctors.com.au/lets-talk-about-dementia/ #dementiaactionweek2020 #dementiaactionweek #dementia #agedcare #covid #support #yourfamilydoctors #generalpractice

25.01.2022 Next week is the week! Good luck Dr Elly! We think you are pretty amazing!

24.01.2022 LUNG CANCER AWARENESS MONTH || Lung cancer is the leading cause of death in Australia with around 12,000 people diagnosed in Australia each year. The symptoms of lung cancer can often be vague and mimic those of other conditions, so it’s important to know what your cough is telling you. The signs and symptoms of lung cancer can include: * a new cough that has persisted for 3 weeks or more * a changed cough * coughing up blood... * a chest infection that won’t go away * chest pain and/or shoulder pain * shortness of breath * hoarse voice * weight loss or loss of appetite Please see your doctor if you are experiencing any of these symptoms. Due to the COVID 19 pandemic, At Your Family Doctors, we have a designated clinic for those with coughs/flu like symptoms to keep all our patients and staff safe. #lungcancer #lungcancerawareness #cough #yourfamilydoctors #generalpractice

23.01.2022 PERINATAL DEPRESSION AND ANXIETY WEEK || With many expecting and new parents struggling due to COVID-19, it’s critical that we work together to support families facing mental health challenges at this time Perinatal mental illnesses like anxiety and depression are common and can be serious. One in five expecting or new mothers and one in ten expecting or new fathers will experience anxiety and/or depression, affecting around 100,000 families across Australia every year. It’s... important for expecting and new parents who are worried about their emotional and mental wellbeing to seek support. They can speak with a trusted health professional such as a doctor or family health nurse, or call PANDA’s free National Perinatal Mental Health Helpline. PANDA’s National Perinatal Mental Health Helpline 1300 726 306 9am 7.30pm Mon Friday (AEST/AEDT). The Helpline is also open from now until the end of February 2021 on Saturdays 9am 7.30pm. https://www.panda.org.au #pandaweek2020 #tellsomeonewhocares #perinataldepressionandandanxiety #support #generalpractice #yourfamilydoctors

21.01.2022 IT IS IMPORTANT TO GET TESTED FOR COVID IF YOU HAVE A COLD OR FLU LIKE SYMPTOMS such as a sore throat, cough, or fever . On the Central Coast there are many options for COVID19 testing; 1 Central Cost Primary Care Respiratory Clinic - located one Erina at the EV church Testing is by appointment only and doesn’t require a GP referral. You can make an appointment by calling 0435 813 865 or you can book online. Hour of Operation - Monday to Saturday from 10:30am to 5:30pm... https://ccpc.com.au/community-programs/respiratory-clinic 2 Central Coast Local Health District Covid 19 Clinics - Gosford COVID-19 clinic can be contacted on 4320 5055, Monday to Friday 9am to 5pm and 10am to 4pm on weekends. Please note, phones are unattended between 12.30pm and 1.30pm daily to ensure extensive cleaning can be completed. - The Wyong COVID-19 clinic can be contacted on 4394 9200, 9am to 5pm everyday. https://www.cclhd.health.nsw.gov.au//central-coast-local-/ 3DRIVE THROUGH CLINICS - no referral or appointment required - East Gosford - Hylton Moore Carpark Althorp street. Mon - Fri 8am - 4pm - Kanwal - Wyong leagues Club carpark South End. Mon - Fri 8am - 2pm - West Gosford - 252 Manns Rd. Mon - sat 9am - 5pm 4Your GP may offer covid testing at their practice after a Telehealth appointment or refer you to a local pathology provider to be tested. Please don’t attend a medical practice if you have a cold or flu like symptoms - give them a call instead Results usually take approximately 1 - 3 days to come back and you are required to self isolate and stay at home until results are back. In order to stop the spread and reduce community transmission of COVID 19 it is important for everyone with symptoms to get tested. #covid19 #covid19testing #becovidsafe #gettested #stopthespread #generalpractice #yourfamilydoctors

20.01.2022 The latest edition of On The Coast Over 55 is out now! This month Dr Georgia writes about ‘Looking After Your Physical and Mental Health During a Pandemic!. This year has certainly been a challenging one due to the COVID-19 pandemic, especially for our older population. Social isolation has not only affected our mental wellbeing, but also our physical health, with disruption to our regular health checks and healthy lifestyle routines. It is difficult to predict how long the p...andemic will be in our lives, or when a vaccine will be available so follow the link for some tips to staying healthy as we adjust to a new normal. https://onthecoastpublications.com.au//on-the-co/flipbook/ #covid19 #healthchecks #exercise #nutrition #routine #mentalhealth #Generalpractice #yourfamilydoctors

17.01.2022 CANCER SCREENING || Cancer screening is one of the most effective ways to detect early signs of cancer. COVID-19 has been caused huge disruptions to 2020 and has resulted in screening tests being forgotten or delayed. This can lead to delayed diagnosis or late presentations of cancer which can lead to poorer outcomes. Making your health a priority is more important then ever so we encourage you to make sure your health checks are up to date. Recommended cancer screening tes...ts include; * BOWEL SCREEN are recommended every two years for those aged 50-74. We encourage you to return bowel screening test kits, or request replacements if needed by calling 1800 118 868. If you have any symptoms such as change in bowel habit or a family history of bowel cancer please discuss with your doctor. * CERVICAL SCREENING TESTS are recommended 5 yearly for Females aged 25-74. If you have any symptoms, have had an abnormal test in the past or are unsure when you last test was please discuss with your doctor. * MAMMOGRAMS are recommended for Females aged 50-74. Contact BreastScreen on 13 20 50 to make an appointment or if you have any breast symptoms such as a breast lump or a family history of breast cancer please discuss with your doctor. Early detection saves lives! https://www.cancer.org.au//c/early-detection-and-screening #cancerscreening #earlydetection #bowelscreen #cervicalscreening #breastscreen #mammogram #cancercouncil #generalpractice #yourfamilydoctors

17.01.2022 CHANGES TO TELEHEALTH CONSULTATIONS Due to the COVID 19 pandemic - From the 1st October 2020, the Government has extended the availability of temporary Telehealth services until March 2021. They have however, ceased the bulk billing incentive for telehealth. This means we can no longer bulk bill telehealth consults and a private fee will apply. You will still receive a medicare rebate if you have attended our practice in the last 12 months. Face to face appointments are a...vailable and we have put the following measures in place to keep you and our staff safe. * All patients will be screened by staff when they call to make an appointment or attend our practice for any flu like symptoms, positive COVID 19 contacts or recent travel to any hotspots. Please be honest with your answers to avoid putting others at risk we can still assess you initially with a telehealth appointment. * Please wear a mask when attending our practice * Please use hand sanitiser when entering and leaving the practice * Please adhere to social distancing guidelines. This means we can only fit 7 people in our waiting room so if things are getting a bit crowded you may be asked to wait outside in our garden or in your car. * Online bookings via our hotdoc app is available for telehealth appointments only so please call our reception staff if you would prefer a face to face appointment. We look forward to caring for you soon! #telehealth #covid19 #covidsafe #caringforthecoast #yourfamilydoctors #Generalpractice

15.01.2022 Look who’s back! We missed you Elf! . Just like everyone else arriving from overseas, according to government requirements, Elf is required to self quarantine for 14 days . Hang in there Elf and we can’t wait to see what fun (or mischief) you get up to! #elfontheshelf #quarantine #covid19 #itsbeginningtolookalotlikechristmas #generalpractice #Yourfamilydoctors

13.01.2022 MOVEMBER AND MENS HEALTH || This November it time to focus on those important blokes out there! Men die an average six years younger than women, and for reasons that are largely preventable. Movember is about creating awareness of men’s health issues in particular prostate cancer, testicular cancer, mental health and suicide prevention. Did you know testicular cancer is the second most common cancer in young men after skin cancer? Just like women should be breast aware for... early detection of breast cancer - men need to ‘get to know their nuts’ also and if they notice any changes to come and see their doctor. So to all you awesome blokes out there - I’m sure your car is up to date with its regular service - what about are you? Come have a chat to your friendly GP about your physical and mental health. https://au.movember.com/mens-health/general #movember #menshealth #menshealthcheck #prostatecancer #testicularcancer #mentalhealth #suicideprevention #preventativehealth #earlydetection #yourfamilydoctors #generalpractice

12.01.2022 It’s National Cervical Cancer Awareness Week. The theme of the week is Time to Catch Up. We are asking all Australians with a cervix if it is time for them to catch up on their cervical screening? This year, some Australians have fallen behind in their screening due to COVID-19 or other reasons. Is it time for you to catch up? Embrace the awkward and book your cervical screening test today! ... #timetocatchup #embracetheawkward #cervicalscreeningtest #earlydetection #cervicalcancer #yourfamilydoctors #Generalpractice

12.01.2022 Dr Elly and Dr Georgia popped into the Star 104.5 FM studios over the weekend to talk Cancer for Customs 4 Cancer. As GP’s, we follow patients through their cancer journey from screening tests, to diagnosis, and provide support during and after treatment. We see how important screening and early detection of cancer is, and the advances in research and treatment that have been made. This would not be possible without the wonderful fundraising efforts of the community and CUST...OMS4CANCER are not only passionate about raising $1 million for the Cancer Council Australia but also spreading the health message out there too. Don’t delay your cancer screening! If you would like a chance to win an amazing 1970 Chevy Nova and help Custom4cancer raise money for the Cancer Council - follow this link https://raffle4cancercouncil.com.au/ #customs4cancer #cancercouncil #cancerscreening #earlydetection #dontdelay #research #generalpractice #yourfamilydoctors

12.01.2022 BREAST CANCER AWARENESS MONTH || Are you breast aware? Do you know your lemons ? When did you last check your breasts? Breast cancer is common with 1 in 8 women affected by the age of 85. Early detection is what saves life which is why so why checking our breasts is so important. There is no method of breast examination that is recommended over another, as long as it is done regularly (such as the first day of every month). LOOK - Make sure you stand in front of the mi...rror and inspect yours breasts. Are there any nipple changes, nipple discharge, change in skin colour, visible lumps or dimpling of the skin? FEEL - Use the palm of your fingers to palpate your breasts in small circular movements ensuring you cover the entire breast. Make sure you feel under your arm and nipple. Is there any pain or tenderness when feeling your breasts? If you notice a change or a lump then please see your doctor. https://www.knowyourlemons.com/symptoms #breastcancerawarenessmonth #breastcancerawareness #knowyourlemons #checkyourbreasts #cancersucks #earlydetection #preventativehealth #yourfamilydoctors #generalpractice

10.01.2022 WE ARE HERE FOR YOU || To reduce the risk of spread of COVID 19 to our vulnerable patients and our staff we have transitioned to Telehealth consultations (via telephone at this stage). Our online bookings through the HOTDOC app are now available for Telehealth appointments. This way you can stay home and stay safe. We understand some medical concerns and health checks cannot be done over the phone so there will be some circumstances where a face to face consult will still b...e required and we can organise this once our doctors have spoken to you. Please call our reception staff on 43654999 if you have any questions. We understand this is a big, but necessary, change to how we run our practice and we are unsure how long this temporary measure will be in place. Remember we are here for you during this stressful and uncertain time. Stay tuned on how we will be conducting our socially distanced influenza vaccine clinics ........ coming soon. #telehealth #covid19 #stayathomeusethephone #socialdistancing #yourfamilydoctors #generalpractice

09.01.2022 WORLD HEART DAY || It is time to shine a spotlight on Heart Disease as the world continues to fight COVID19. Individuals with pre-existing medical conditions, such as heart disease, are more vulnerable to the novel coronavirus. So having a health heart has never been more important.... Every day in Australia, 48 people loose their lives to heart disease. There’s no one cause for heart disease. However, there are risk factors that increase your chance of developingit such as; - smoking - unhealthy diet - Inactivity - Obesity - Alcohol - High blood pressure - High cholesterol - Medical conditions such as diabetes - Family history - Ethnicity - Increasing age While some risk factors are not modifiable, (such as family history, ethnicity and increasing age) other risk factors are. Have a chat to your GP and they can help you reduce your risk. When was your last heart check? https://www.heartfoundation.org.au/ https://www.world-heart-federation.org//world-heart-day-2/ https://www.world-heart-federation.org/covid-19-outbreak #worldheartday #hearthealth #useheart #heartcheck #prevention #riskfactors #preventativehealth #heartdisease #generalpractice #yourfamilydoctors

09.01.2022 BREASTFEEDING, NUTRITION AND LOOKING AFTER YOURSELF || Often breastfeeding Mums neglect their own nutrition through lack of ‘time’ to care for themselves whilst looking after their newborn and other family members. This is often to the detriment of their own health and a few simple principles can improve their health and their chances of continuing to breastfeed successfully and healthily for themselves and baby. For a bit of long weekend reading - Please read more in Dr Na...t’s article in this months edition of On The Coast Families https://onthecoastpublications.com.au//kidz-coas/flipbook/ #breastfeeding #nutrition #selfcare #parenthood #lookingafteryourself #Generalpractice #yourfamilydoctors

09.01.2022 Need a GP after hours? Bridges GP after hours clinic at Erina and Kanwal is open over the long weekend. A copy of your consultation notes and any test results will be sent to your local GP as we know continuity of care is so important. Bridges GP After Hours Opening Hours; Monday to Friday 7pm 10.30pm Saturday 3pm 10.30pm... Sunday and Public Holidays 10am - 7pm (Kanwal 1 - 6pm) If you have any cold or flu like symptoms, have been in contact with anyone with COVID 19 or travelled to any hot spots - Please call ahead before presenting to Bridges After Hours GP Clinics: Erina 02 4367 9699 Kanwal 02 4394 7333 In the event of an emergency please go to Gosford or Wyong hospital. We hope everyone has a happy and safe long weekend! #gpafterhours #medicalcare #longweekend #generalpractice #yourfamilydoctors

07.01.2022 WE DID IT! Team YFD has walked over 6 million steps this September in The Central Coasts Move Against Cancer Challenge! . Our fabulous team of 20 walked rain, hail and shine to try and get their 10,000 steps in each day! There were stunning sunrise and night time walks, and glorious hikes through the beautiful trails the Central Coast has on offer. There were bike rides up the equivalent of Mt Everest (which unfortunately doesn’t count as steps - poor Dr Elly!), and mul...tiple laps around the kitchen island bench to sneak in those extra steps! All in the name of raising awareness and money for cancer and good health! Thanks to Dr Ash Bowden For organising this challenge to raise money for the Cancer Council NSW. https://stars.cancercouncil.com.au/fundraisers/ashbowden #moveagainstcancer #prevention #awareness #beactive #walking #10000steps #cancer #cancercouncil #doctordomore #generalpractice #yourfamilydoctors

06.01.2022 We wish Dr Elly all the best this week in her Tour de cure ride as she advocates for the gap in cancer services and delayed diagnosis in Aboriginal and Torres Strait Islander people. Go Elly! Follow Dr Elly's Tour de Cure journey To DONATE: https://www.tourdecure.com.au/profile/

06.01.2022 WE ARE HALFWAY THERE in the MOVE AGAINST CANCER 10,000 Step Challenge . Team YFD have almost hit the 3 million step mark! It hasn’t been easy - there have been some injuries, some unexpected sprinklers going off on the golf course course (wish we had video footage of that one!), walking laps around the practice to get our count up and late night walks up and down the driveway in the dark. Sometimes life is so busy we don’t hit the 10,000 mark - but we are trying to be more ...active than we usually are which is the name of the game! Thanks to Dr Ash Bowden for organising this community challenge to raise money for the Cancer Council NSW. https://stars.cancercouncil.com.au/fundraisers/ashbowden #moveagainstcancer #prevention #awareness #beactive #walking #10000steps #cancer #cancercouncil #doctordomore #generalpractice #yourfamilydoctors

05.01.2022 Oh what a night! It was so lovely to get the YFD family together for our annual Christmas party on the weekend, to celebrate our amazing staff, especially those that have left us this year or are retiring soon . It certainly has been a challenging year and we are so lucky to be surrounded by such amazing staff! #tistheseason #christmasparty #thankyou #generalpractice #yourfamilydoctors

04.01.2022 World Mental Health Day || This year’s World Mental Health Day comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. The past months have brought many challenges to all with many experiencing greater social isolation than ever before. As a result an increased investment in mental health is so important. Come and have a chat do your GP if you are struggling with your mood. Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 ...467, Kids Helpline: 1800 55 1800 MensLine Australia: 1300 78 99 78 #worldmentalhealthday2020 #worldmentalhealthday #itsokaynottobeokay #depression #anxiety #mooddisorders #yourfamilydoctors #generalpractice

04.01.2022 HAPPY COVID FRIENDLY HALLOWEEN || NSW Health supports individuals participating in COVID-safe Halloween celebrations, providing levels of community transmission remain low and participants follow current rules when gathering together. Help us stop the spread this Halloween. COVID-safe tips if you plan to trick-or-treat NSW Health recommends: * If you have any symptoms of COVID-19 this Halloween, stay home and give trick-or-treating a miss this year. Get tested immed...iately * Keep it local by staying in your suburb rather than going to well-known treat streets that attract crowds * Celebrate outside, don’t go to people’s front door * Stay in small household groups rather than groups of young people together. Remember, no more than 30 people can gather outside in a public place * Stay 1.5 meters away from people you don’t live with * Only take treats that are individually wrapped. * Don’t share your treats with others from different households * Don’t share costumes or costume face masks * Carry hand sanitiser with you and use it often, especially after touching common surfaces. The following link contains more tips to have a covid safe Halloween........ https://www.health.nsw.gov.au//covid-19/Pages/halloween-ad #halloween #covidsafe #socialdistancing #nswhealth in#Yourfamilydoctors

02.01.2022 THE STORY OF INKY PINKY Today is the official book release of Dr David King’s new book! We are so excited for Dr King and hope to see his book on shelves at all good book stores soon! In the meantime - it is available in both Hardback and Paperback editions online , orders can be placed now through the following links;... Amazon: http://bit.ly/InkyPinkyAmazon Booktopia: http://bit.ly/InkyPinkyBooktopia Abbey's: http://bit.ly/InkyPinkyAbbeys Angus & Robertson: http://bit.ly/InkyPinkyAR Follow The Story of Inky Pinky on Instagram and Facebook #thestoryofinkypinky #author #fairyland #elf #yourfamilydoctors https://youtu.be/L-kAlDga5q8

01.01.2022 Dr Georgia Page from Your Family Doctors at Erina covers this important topic in our current edition. Click on the below link to read: https://onthecoastpublications.com.au//on-the-co/flipbook/

01.01.2022 NAIDOC WEEK - ‘Always Was, Always Will Be’ recognises that First Nations people have occupied and cared for this continent for over 65,000 years. It is the theme for NAIDOC week 2020 and is a time to celebrate and recognise the oldest continuing culture in the world. #alwaywasalwayswillbe #naidoc2020 #NAIDOC #closethegap