Your Health Coach | Other
Your Health Coach
Phone: +61 435 043 023
Reviews
to load big map
25.01.2022 #beach kind of #day And maybe some #gym ! Or #yoga #pilates #lunch or #wine #mmm #sunday #sundayfunday #me #sydney #bondi
25.01.2022 Punching out some #laps, slurping my #coconut and creating some funky #playlists @spotify to play this weekend @onehotyoga !!! #comeplaywithme #yoga #freeyoga #bookonlinenow #hotyoga #sweat #groove #hydrate #summer #splash
25.01.2022 #ohmygoodness Blacksmith #surryhillscafe #lunch #packed with #health #salmon #sashimi #sprouts #boiledegg #avocado #miso #lettuce #seaweed #pickledginger #brownrice #delish #delicious #bestlunchever #nutrition #comedetoxwithme #healthcoach #japanesefood #girlcatchup #gohavelunchthere
24.01.2022 #yogaatnight #rooftopyoga #hollowbackhandstand #comeplaywithme #yogaeverywhere #yogaeverydamnday #teachyoga #yogatillidrop #privateyoga #yogaafterdark #wheretheresawalltheresaway #greatphotographer #iwanttogetinstafamous
23.01.2022 Hellooooo #summer! Try and get to the #ocean today. #swim #stretch #soakup #beach yogaeverydamnday #worshipthesun #lifesabeachandimjustplayinginthesand #comeplaywithme #privateyoga #nutrition #splits #yoga
23.01.2022 And stretchhhhhhhhh #stretch #bowpose #floorbow #backstrength #backbend #yogaeverydamnday #kickup #digestion #oldie #blackandwhite #me #heartopener #mondayfunday #comeplaywithme
23.01.2022 Gooooood morning!! Lets start with a good #stretch! #split #handsup #backbend #openyourheart #yogaeverydamnday #comeplaywithme #feelgood #monday #me #blackandwhite #instayogi
22.01.2022 Some days a #girl just needs #hugs and #wine #rose #dog cuddles #girlcatchup #postwork #nicenight #love
21.01.2022 #love #pilates #reformer #upsidedown #blackandwhite @onehotyoga #ithinkican #comeplaywithme #sydney #smile
21.01.2022 A #cup full of #magic! #Nettle #tea #ohmygoodness #drink #this #sogood #bewell #comedetoxwithme Just to name a few #benefits: Nettle stimulates the lymph system to boost immunity... Nettle relieves arthritis symptoms Nettle promotes a release from uric acid from joints Helps to support the adrenals It helps with diabetes mellitus Strengthens the fetus in pregnant women Promotes milk production in lactating women Relieves menopausal symptoms Helps with menstrual cramps and bloating Helps break down kidney stones Reduces hypertension Helps with respiratory tract disease Supports the kidneys Helps asthma sufferers Stops bleeding Reduces inflammation Reduces incident of prostate cancer Minimizes skin problems Eliminates allergic rhinitis Lessens nausea Cures the common cold Helps with osteoarthritis Alleviates diarrhea Helps with gastrointestinal disease, IBS, and constipation Reduces gingivitis and prevents plaque when used as a mouth wash. Has been shown to be helpful to in the treatment of Alzheimers disease Relieves neurological disorders like MS, ALS and sciatica Destroys intestinal worms or parasites Supports the endocrine health by helping the thyroid, spleen and pancreas See more
21.01.2022 #me doing some #serious #yoga #prep ! Come to my class today @onehotyoga #sydney 9.30am or @pedept #pottspoint at 7.15pm!
19.01.2022 #Friday #friyay ! Turn your day upside down, do something different! #thatfridayfeeling #tonight - 6.30 Ill be teaching a 90-min #disco #flow @onehotyoga #sydney #pottspoint #bringafriend #bringyourself #sweat #workout #yogaeverydamnday #yoga ITS FOR F R E E !!! Complimentary @luckyyoucleanse refreshments after class! Cant think of a better way to spend a Friday night!
19.01.2022 #happy #Friday #friyay ! Ready to #play on the #reformer in my #favourite @lululemonausnz #pants ! #harem #comeplaywithme #fridayfun #workhardplayhard #tone
18.01.2022 #firstday @onehotyoga with @kateskully and many more! Just #playing around! #excited #yoga #yogaeverydamnday #comeplaywithme #instagood #photooftheday #love #happy #follow #me
17.01.2022 #midweek #crazypants #brightenup #comeplaywithme #yogaeverydamnday #corporateyoga #alkalinewater #hydration #yogaeverywhere #colorful #summer #move #exercise #activewear @cottononbody
16.01.2022 I dont think that #smiles come any bigger than the day I became a #yogateacher #trowbackthursday @absoluteyogaacademy #thailand #kohsamui ! #love these people @lucasrockwood @yogiju @yogaspacebangkok @hetastika @chungjeanne & Harreson Martell (come join the #instafamous #instayogi #instagood #club Harreson ;) #bestjobever #yogaeverydamnday #sydney #comeplaywithme #yogateachertraining Ps @jessie20000 you should have been in this pic! #missyou
16.01.2022 #yoga #leggings #yogapants #activewear #truth #yogapantseverydamnday
15.01.2022 #takeachance is my thang this week! #reachout for whatever makes your little heart beat faster! #yoga #tulendandasana #perfect #reachfoward #blackandwhite #yogaeverydamnday #lovelife #comeplaywithme
15.01.2022 F R E E Yogaaaaaa! Yup- for real! Find me @onehotyoga ##pottspoint #tomorrow aka #friday 6.30 till 8 pm for a #fun and #funky #disco #flow in this stunning space! Totally free of charge! #dressup #comeplaywithme #laugh #sweat #move We will have disco lights sparkling, #music playing and goodies after- so all you need to do is #bringyourself ,mayyybe #bringafriend (or multiple;) and come and join the #party !!
14.01.2022 #corporateyoga #legends #yogis #fullclass #packed #welness #yoga #yogaeverydamnday #childspose #keepupthegoodwork #comeplaywithme #bestjobever
14.01.2022 Look at them #colors !!#ohmygoodness @onehotyoga Yes Im there alllll the time! #love #comeplaywithme #comedetoxwithme #cleaneating #fresh #green #instagood #yoga #pilates #haveaniceday xx
13.01.2022 #puppy #love @goji #yogi #sigh #beaglier #cuddles #tiny #instalike #me #sydney #blackandwhite
12.01.2022 Its been yearssssssss since Ive done #pilates! Very #excited to have this back into my #life @onehotyoga !! #health #strength #getstrong #comeplaywithme #reformer #muscle
11.01.2022 Look at them #colors !!#ohmygoodness @onehotyoga Yes I'm there alllll the time! #love #comeplaywithme #comedetoxwithme #cleaneating #fresh #green #instagood #yoga #pilates #haveaniceday xx
11.01.2022 #love love love these #want want want!! #adidasoriginals #adidas #instagood #shoes #sneakers #beautiful
10.01.2022 #truth on paper! Some is the best #feelings all #easy #free so #gogetit ! #love #todolist
09.01.2022 Nawwww these garls! #amazing #yogis of mine full of #smiles and #hugs after my #yin #class in #sydney #love #yoga #comeplaywithme #yogaeverydamnday #groupie
08.01.2022 #babeswithballs had me tasting their 3pm #blissballs ! I'm not gonna lie, as a #rawfood #coach I've never liked packaged bliss balls, buttttt damnnn these taste #delicious ! #nomnomnom #cleaneating #treat #chocolate #goodfood #snack #healthy #wisechoices #comedetoxwithme #afternoonsnack #yummy
06.01.2022 Love #love love @onehotyoga Look at this stunning #Pilates #space. #instagood #beautiful #getstronger #sydney #pottspoint Im literally at the studio #everyday, cant get enough of the #people and the space, so #comeplaywithme there! I am #teaching #yoga Grow your #power #flow 9.30 this morning! #teachersfollowteachers #yogaeverydamnday #vinyasaflow #workshop #workout
06.01.2022 Gooooooood morning #goodness #cleaneating #greenjuice #comedetoxwithme #kale #spinach #banana #afa #magnesium #apple #superfoods #instagood #instayogi #breakfast for #champions before my #reformer #pilates #class @onehotyoga
06.01.2022 #yogaatnight #rooftopyoga #newtoyoga #yoga #bestyogateacher #yogavirgin #firstyogaposeever #comeplaywithme #illteachyou #yogaeverywhere #realmendoyoga #yogaeverydamnday #teachyoga #yogatillyoudrop #privateyoga #yogaafterdark #yogadude #wheretheresawalltheresaway #greatphotographer #crowpose @benluke77
06.01.2022 #wheel #good #pants ~ #realgoodpants #wheelpose #yoga #lululemon #harem @onehotyoga #naturally #comeplaywithme #yogaeverydamnday #instayogi #me #backbend #move #feelgood
05.01.2022 #wildthing #yoga #pose #me @onehotyoga #sydney #instayogi #pottspoint #reach and #neversettle for #ordinary #getupsidedown if you need to! Come see me at 9.30 am to get your #sweat & #flow on! #bestjobever #beststudio
04.01.2022 #superfood #salad ! #quinoa ; baked #beetroot ; roast #pumpkin ; #avocado ; #walnut ; #feta ; #kale ; #goji ; all kinds of #seeds and #chia and #balsamic #dressing #nomnomnom #cleaneating #comedetoxwithme #health #feelgood #eatfresh #goodfood
04.01.2022 #babeswithballs had me tasting their 3pm #blissballs ! Im not gonna lie, as a #rawfood #coach Ive never liked packaged bliss balls, buttttt damnnn these taste #delicious ! #nomnomnom #cleaneating #treat #chocolate #goodfood #snack #healthy #wisechoices #comedetoxwithme #afternoonsnack #yummy
04.01.2022 Be a #nike person #justdoit #blablabla #workout #feelgood #comeplaywithme #gym or #yoga #swim #run #whateveryoulike #takecareofyourself #mostpeoplehavenoideahowgoodtheirbodyisdesignedtofeel
02.01.2022 These babies might be mine owe mine soon (ish). #pilates #teachertraining here I come! #me #love #strong #sogood in addition to #yoga #muscle #musclefatigue #strength #training #heal #muscle #yogaeverydamnday #pilateseveryday #comeplaywithme #workout #takecareofyourself #sweat Thanks for the #inspiration @jaimimarie
02.01.2022 Please follow me on Instagram if you havent yet...? RAWYOGAPLAY
02.01.2022 Ive never been very #strong. Especially after recovering from a massive shoulder injury. But.... What we dont have we can still gain! And Im getting there... Slowly! Hellooo #biceps All signed up for #Pilates #teacher #training and yeowwww Im #excited ! I #love love love to #teach so the more the better! #comeplaywithme
