Your Youth Mentor & Counselling Services in Craigieburn, Victoria, Australia | Counsellor

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Your Youth Mentor & Counselling Services

Locality: Craigieburn, Victoria, Australia

Phone: +61 430 293 255

Address: Craigieburn VIC 3064 Australia 3064 Craigieburn, VIC, Australia

Website: http://www.youryouthmentor.com.au

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25.01.2022 One day at a time.

25.01.2022 We know its a difficult time, so please please watch out for each other and members of the public. If you need help we ask that you reach out because there is #noshame in asking.

23.01.2022 Its mens health week, and a big part of health is our mental health. It is important for men, just as it is for women to maintain good mental health. Something that can be at risk of being overlooked, but is essential to the way we live life and function. It is important that we check our own health, and encourage the men around us to do the same. #aifc #mentalhealth

21.01.2022 Its vital we have a good balance so we are not controlled by our phones. It can be damaging to all types of relationships. Constant use of technology can bring us away from whats most important.

20.01.2022 We want you to know, that we know, it's not about the nail. So let us hear you because sometimes, that all you need. https://www.youtube.com/watch?v=-4EDhdAHrOg

17.01.2022 Be positive, be wise, be confident. Then make sure you laugh your worries away.

17.01.2022 Teen Challenge Victoria, provide long-term residential treatment and rehabilitation services for young men (aged 18+) wanting to overcome addiction and other life-controlling issues. Intake will re-open on the 9th of June 2020. We have heard great successful outcomes via Teen Challenge Victoria, if you require further information, please reach out.

17.01.2022 We want you to be relaxed when chatting to us......so pull up a couch.

16.01.2022 Consultations are still available in line with the COVID19 guidelines. Please message me or contact me on 0430 293 255 if you require an appointment for your loved one.

16.01.2022 This is so important...each child will grow according to their OWN progress.

15.01.2022 It's Mental Health Month! Anxiety is something that many people struggle with on a day to day basis. Studies show that 1 in every 4 Australians struggles with anxiety. Helping to recognise anxiety is an important step towards better mental health. Some common symptoms to look out for can be someone experiencing physical symptoms such as: headaches, stomach issues, trouble breathing or sleeping. Other symptoms can include: overthinking, memory loss, trouble concentrating, p...anic attacks or confusion. All of these symptoms can signal something deeper is going on and it may be good to speak to someone about it.

14.01.2022 Sometimes it is very well hidden. Encourage our boys/men to speak up and seek help - it does not mean you are weak, it means you are courageous.

14.01.2022 As we go into lockdown, please know we understand it can be very traumatizing and cause an increased feeling of anxiety and stress. We are still able to provide support, so please, dont suffer alone, we are here. It's just a phone call away. Phone: 0430 293 255.

14.01.2022 Especially true x

13.01.2022 It WILL pass, surround yourself with with people who help you grow, who help you see your worth. Sometimes when we are under stress we cant see past our problems which can lead to a range of mental health concerns. Our kids today just need the right tools & guidence to help them along.

12.01.2022 In todays Herald Sun.. unfortunately this is no suprise and without support it will only increase.

12.01.2022 Always remember.

11.01.2022 Its never too late, remember that.

11.01.2022 Grief is hard, dont go through it alone. Reach out and get support.

11.01.2022 Does your child or loved one need a little ZOOOOOOM in their life? We are still operating through COVID19.

08.01.2022 For those wishing to make an appointment, please feel free to use the "appointment" button above or PM via FB. Further, you can submit a "contact me" form on our website: www.youryouthmentor.com.au

08.01.2022 Today is the beginning of the 4 week lock down period, and for many it will be distressing and challenging. For anyone struggling, please be gentle and patient with yourself. I will continue to support those in need via zoom or face to face inline with social distancing rules, however, I have also provided support numbers below.... Please do not hesitate to be in contact with myself or the support numbers below. Lifeline: 13 11 14 1800 RESPECT: 1800 737 732 Beyond Blue: 1300 224 636 Kids Helpline: 1800 551 800 Mensline: 1300 789 978 Relationships Australia: 1300 364 277 National Mental Health Helpline: 1300 643 287 National Corona Virus Help Line: 1800 020 080 Sexual Assault Crisis Line: 1800 806 292

06.01.2022 We are a work in progress.

06.01.2022 This, although not surprising is a concern for the community.

06.01.2022 Some wise words and a visual to show how circumstances can play on our mental health and wellbeing. #reachout #youryouthmentor

06.01.2022 Humanity is wired for connection - if anything, take this away from lockdown and apply it in everyday life - and remember the elderly because for so many, this is their everyday life. Loneliness is a silent killer.

06.01.2022 R U OK? Remember it’s okay not to be okay! In addition to our services, we have listed further important support numbers below. ... Parent line 132 289 Lifeline 131 114 Sexual assault , family violence and counselling line 1800 737 732 Men’s Line 1300 789 978 Gamblers help. 1800 858858 Alcohol and drug support 1800 888236 Homelessness 1800825955 Suicide line 1300 659 467 Grief line 1300 845745 Legal aid. 1800 792 387 Head space (youth) 1800 650890 Family violence 9874 8417 Safe steps 1800 015 188 1800 respect 1800 737 732 Did u know that if you text 0477 131 114 (Australia) between 6-10pm , a crisis worker will text with you to offer support if you are in desperate need or if feeling suicidal? Many people don't like talking on the phone & would be more comfortable texting. It's a free service run by The Suicide Crisis Text Line. Please copy and paste, spread the word Thank you. #itaintweaktospeak

05.01.2022 Sometimes, it's just about getting to their level and building something big. 157 cups later....

03.01.2022 Breathing exercises can help us cope with shortness of breath, along with other common anxiety and panic related symptoms such as decreasing accelerated heart rate and relieving muscle tension. Diaphragmatic breathing exercises also shift our focus toward the rhythm of our breath, clearing the mind of anxiety and fearful, negative thoughts. -AIFC

02.01.2022 Lucy De Vito Costa speaker guest on OKR FM Kilmore. Represents youth mentor support for our Mitchell Region.

01.01.2022 This clip give you an insight into a very real issue, struggle, hate and bullying. https://www.youtube.com/watch?v=BuYMUqSbJzQ

Your Youth Mentor & Counselling Services in Craigieburn, Victoria, Australia | Counsellor