YourBalance Fitness | Sport & recreation

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YourBalance Fitness

Phone: +61 473 217 089

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24.01.2022 Sometimes the best thing you can do for your body is to allow time to heal and recover. This can be physically, emotionally, mentally & spiritually or all of the above. This 'time' you give yourself is just so important because without it re-injury can occur, re-trigger of thought patterns & behaviours can occur & re-engaging in past states of being & consciousness can occur. It's all a process of ebb & flow for which we are all on a unique journey to explore. There will be g...reat bold triumphs & lesson learning lows along the way, but it's all connected to the big picture! Physically after 7wks of a groin injury, I was able to run again (only 2km) but it's a start! My question of thought today is~~~ If you knew that failure was not even on the table, what would you whole heartedly give yourself permission to achieve or heal???? Happy Wednesday See more

15.01.2022 Happy Monday Balancers 'Be here now. Because what you do today matters most'Happy Monday Balancers 'Be here now. Because what you do today matters most'

10.01.2022 Happy Sunday, or Soul~day as I like to call it! Take some time, even if it's 10mins out of your day to do something kind for yourself as it's so important to recharge for the week ahead I absolutely love this post~ amazing extra ways for 'Raising Vibration' & if your looking for further inspiration & want a great Instagram to follow it's @chakrasalignment xxx

01.01.2022 Hey All Welcome back to my page! Thanks so much for the support I have received already. And a big hellooooo to the new likers on board! We are all in this together! Sending plenty of Sunday love your way after my evening bike ride to the Marina Tell me- What is one small goal you will be focusing on this week? Comment below

YourBalance Fitness | Sport & recreation