Your Best Self | Health/beauty
Your Best Self
Phone: +61 411 283 397
Reviews
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25.01.2022 If you are an introvert, or someone you love is one, this beautiful little video is well worth watching.
25.01.2022 Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover. (Mark Twain)
25.01.2022 If you need a reason to be kind, watch this: https://youtu.be/FA1qgXovaxU
20.01.2022 Pretty simple really - unless someone tells you its about you, assume its not about you!
19.01.2022 For some simple ideas about how cope with our current situation, take a few minutes to watch this: https://youtu.be/JeEXki3IVAc
19.01.2022 Worth remembering, often.
18.01.2022 Sharing for anyone who’s feeling out of sorts.
17.01.2022 I don’t know about you, but I’m still a work in progress! https://youtu.be/k-J9BVBjK3o
16.01.2022 Social distancing need not be boring, sometimes we just need to change our perspective on what is around us every day. https://youtu.be/6Gv1CqAQVow
14.01.2022 Want to boost your happiness? This podcasts explains a simple way to do it - help someone else. Science has proven that voluntarily doing things for others boosts our happiness level. https://podcasts.apple.com//the-happiness-la/id1474245040
12.01.2022 Parents - or prospective parents - this is worth watching. Help children to grow into their best selves by steering clear of these. https://youtu.be/GS_mATLF7BE
10.01.2022 Great perspective! https://www.theguardian.com//the-one-thing-that-has-helped
08.01.2022 Notes on turning 59 In the lead up to today, and especially after the recent passing of my father, I have been pondering the big questions of life, the universe and everything, to quote Douglas Adams. I have also just finished watching the series High Fidelity (loved it), so I have been framing my thoughts around great music, and top five lists. What follows are five suggestions for a happy and fulfilling life, linked to five songs that always move me in one way or another....Continue reading
06.01.2022 I’ll be spending the last afternoon of 2020 doing some thinking and writing to answer these questions. How about you? https://nosidebar.com/intentionally/
04.01.2022 I have just finished listening to the latest season of this podcast, and even though the world is in disarray right now, I feel happier than I have in some time. If you want to hear some great evidence-based tips to improve your happiness, I urge you to give it a go! https://podcasts.apple.com//the-happiness-la/id1474245040
04.01.2022 A little video explaining a big issue for many. If you think you might need help getting past a difficult childhood, just ask.
04.01.2022 Some wisdom from How to overcome your childhood by The School of Life. It is evidence of health... to have a so-called ordinary life.
04.01.2022 For anyone who gets cranky with themselves, try a little self-compassion instead. Science says it‘s better all round. https://podcasts.apple.com//the-happiness-la/id1474245040
02.01.2022 Some very interesting science about the links between being kind, mental health, physical wellbeing and living a long, happy life. Also, phone calls and zoom calls create endorphins; texts and social media posts don’t. So call your friends if you want an endorphin boost. https://podcasts.apple.com//po/all-in-the-mind/id73330911
01.01.2022 Some wonderful wisdom from the school of life.
01.01.2022 Spending a few minutes with The School of Life always helps me feel better about myself, my life, and my place in the universe. https://youtu.be/1JCJVaK48RM
