Your Bodhi in Sydney, Australia | Fitness trainer

Your Bodhi

Locality: Sydney, Australia

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• Fitness boot camp
• Medical and health
• Fitness trainer

22.01.2022 Not all things with kinks in them need straightening, sometimes the kink just needs to be redirected to lead elsewhere....creating opportunities and possibilities and watching them flourish.....this is why I do what I do @ PCYC Marrickville

16.01.2022 Common sense prevails yet again when it comes to nutritional advice and evidence, yet so many people are still getting it wrong

16.01.2022 It's never too late to start, but why wait until life throws you a curve ball? The evidence is there, no convincing required. Start lifting today #strongissexy #ladieswholift

06.01.2022 POTATOE'S v's SWEET POTATOES LET US COMPARE: GLYCEMIC INDEX & GLYCEMIC LOAD... When comparing GI and GL of the two, white potatoes are higher, which means we digest them quicker and send our insulin levels sky high. (GI how quickly food converts to glucose) (GL how much food converts to glucose) Although it’s beneficial to know a foods GI and GL, it shouldn’t be what determines which one we choose over the other. * Sweet Potatoes are 7 x higher in natural sugar content of regular potatoes. Perfect for curbing those sweet food cravings * Both contain different but important vitamins and minerals. Sweet Potatoes are richer in Vitamin A and Beta-Carotene (aids in growth & repair of the body’s muscles/tissues). * Regular Potatoes have 3 x more folate and higher levels of potassium just think post-work-out recovery. Confused? Don’t be. Moral of the story Understand your food and approach your nutrition with a full informed view. With similar amounts of calories, protein, carbs and fats, BOTH potatoes can and should be enjoyed as part of a well-balanced diet. The benefits vitamins & Minerals both give us are too important to eliminate one over the other.

06.01.2022 #LestWeForget 2020