Your Body For Life in Gold Coast, Queensland | Sports & fitness instruction

Your Body For Life

Locality: Gold Coast, Queensland

Phone: +61 414 077 078

Address: Fire Shaper Hot Yoga, 117 Ashmore Rd 4217 Gold Coast, QLD, Australia

Website: http://www.yourbodyforlife.com.au

Likes: 564

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• Sport & recreation
• Massage therapist
• Sports & fitness instruction
• Fitness trainer
• Naturopath

24.01.2022 Merry Christmas everyone! Feeling very grateful for all the wonderful people I get to share my days with. 2019 has been a great year. Wishing you good health and plenty of smiles in 2020. Xx

18.01.2022 Today’s massage workshop

18.01.2022 I’d just like to advised all clients that aren’t already aware that Massage Services have now ceased at the clinic until further notice. If you have injury or are needing treatment please don’t hesitate to contact me for any assistance or alternative treatments (or referrals) I may be able to offer. 0414077078 I will be in touch when I reopen and can again welcome you back for treatments. ... Naturopathic Nutrition Consultation available online - call to arrange an appointment. Nutritional and Herbal supplements are available for pick up - or you can set up an account for online prescriptions and delivery to your home. Personal Training and injury rehab one on one sessions still available - all sessions adequately spaced to allow for thorough cleaning and social distancing. Stay well and healthy people and I look forward to seeing you all in the near future. Natasha

16.01.2022 I found this great article on Food Matters this morning .... For those of you who know me, you'd know I've really taken to the cold water dip recently .... heres why .... Could turning your shower to cold for the last 30 seconds each day be the fastest way to boost immune function in the body and increase metabolism? Taking a cold shower may not sound like the best way to start the day, but this simple tip is actually incredibly good for you. ...Continue reading

14.01.2022 MUFFIN TOPS, CORTISOL, GHRELIN & STRESS I see so many people on a day to day basis struggling with stress and their weight. Its an epidemic. In todays society with our 'have it all' attitude we are becoming so stressed, overworked and overweight. Our 'superhuman' trend to keep pushing is making us so stressed we daily release stress hormone cortisol levels equivalent to a life-and-death situation. We cannot sustain this kind of stress. When Cortisol levels are always so hi...gh, the brain automatically thinks we are in danger. This extreme stress is manifesting itself in fat stores around the waistline. When the body believes it is in constant danger it stores fat for energy to escape. Cortisol is a fat promoting hormone because it triggers specific enzymes to store fat, in case of an emergency. The reason people accumulate tummy fat, or a muffin top, is because deep abdominal fat contains four times the amount of cortisol receptions than other fat sites. Cortisol is therefore drawn to the tummy like a magnet, leading to weight gain in this area. When the brain is so stressed over time it is unable to find emotional equilibrium, sparking anxiety and depression. The body is designed to cope with stress for short bursts of 60 seconds and it cannot tell the difference between living through a very stressful experience and worrying about it happening. 2/3 of women admit the feel on edge almost every day. The weight dilemma is compounded when we are stressed out we struggle to sleep, this leads to an increase in another hormone called Ghrelin, which is the hunger hormone, as it tell the brain to eat. Being tired causes people to gravitate towards fast energy releasing foods such as sugars/carbohydrates and fats. With blood glucose ups and downs, in time, metabolism is impacted which leads to it becoming even harder to lose weight. So, lose the bad habits, make changing your lifestyle no 1 priority, sleep better and your waistline is sure to improve. As they say .... If nothing changes, nothing changes. See more

13.01.2022 To my valued clients, Coronavirus update: For now we are business as usual. The health of our clients and the community is extremely important to me. ... In order to keep clients well and healthy I have intensified my cleaning regimen (with the recomended cleaning products) and in some cases you may be contacted to slightly adjust your appointment time to ensure I have time to thoroughly clean the area between appointments. In accordance with the Australian Government Department of Health's recommendations, we kindly ask everyone to wash your hands with soap provided before entering for your training session, massage or nutrition consultation. If you are feeling unwell, have a cough or any other respiratory symptoms, please do not come in to the studio. If you have recently been overseas we kindly ask that you refrain from coming to the studio for the recommended 14 days. If you are well and simply prefer to not come in to the studio I am also offering home visit appointments to select areas. It is extremely important that we keep ourselves healthy, stronger, calmer, and more resilient at this time. Looking after yourself and continuing your health and fitnes journey is important. More now than ever. If anyone is interested in health and nutrition to support your immunity I can be of assistance. I have a broad range of vitamins, probiotics and herbal nutrition products to help. Stay healthy & I look forward to seeing you soon. Natasha X

12.01.2022 For those of my clients who wish to continue having treatment, I can currently continue with the following. *One on One Personal Training (all group sessions have already been paused) *Nutrition Consultation (also available online via Skype or FaceTime ).... *Remedial Massage (health related massage can still continue and home visits to healthy homes also still available). *Nutritional Product Sales (Immune boosting nutritional products are selling out quickly, I am hoping to have a delivery today or tomorrow and a second one with back order products following in a week). I have completed the Australian Governments Department of Health Infection Control Training for COVID-19 so be assured that I am doing everything necessary to keep clients healthy and keep myself and my premises safe and hygienic Snippets from Prime Minuster Scott Morrison’s announcement last night, 24th March Personal services like massage are restricted via beauty therapists, spas and massage parlours - however, this excludes health-related services in those areas, physiotherapists, things of that nature, health-related and allied health services. One on one personal training can continue and the social distancing and hygiene arrangements must be strictly enforced.

12.01.2022 Protect yourself and others around you from getting sick this flu season. If you want to boost your immune system or shorten the duration of coughs, cold and flus you might benefit from a nutrition consultation and some immune boosting products like these great quality products pictured. I have online consults available for those not able/wanting to leave their home and quick access to prescriptions or delivery of products. Call Natasha on 0414 077 078 to book an appointment or for more info.

11.01.2022 Wow!!! Seriously one of the nicest healthy sweet treats I’ve tasted. I discovered this super healthy goraw desserts Organic Vegan Mousse product at the Palm Beach Farmers Market on the weekend. This guilt free treat is the bomb and I’ll definitely be back for more next week. https://gorawdesserts.com.au/.

08.01.2022 Looking for the perfect gift for your partner, friend, work colleague or family member. Massage Vouchers available. Call 0414077078 to arrange your gift. https://instagram.com/p/CIhGIHPpDHP/

08.01.2022 Aluminium and paraben free deodorant are not all created the same. Aluminium found in regular deodorants has been proven to be linked to both Breast Cancer and Alzheimer’s, two pretty good reasons to find alternatives. Some are much more effective than others at keeping us dry and smelling lovely while at work, yoga or the gym. Here’s a few goodies reviewed ... ... https://www.womensfitnessandstyle.com/deodorants/

06.01.2022 Discover the TWO broad types of fats that exist, which you should consume more of and which you should avoid...

06.01.2022 Fancy some hot yoga classes anyone? If you’ve never tried it, come see what it’s all about. If you’re a regular on the mat and love it, FireShaper is celebrating 7yrs !! https://www.facebook.com/events/343254446345061/?ti=icl

05.01.2022 While the world has gone mad over a virus - I’m going mad over my clients toddler tucking in to this raw broccoli. Made a grab for the veg from the trolley. Classic! I’d be one proud mumma.

05.01.2022 Today I did something amazing! Wim Hoff Method The cold is your warm friend and one of the three pillars of the wim hof method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins the feel-good chemicals in the brain that naturally elevate you...r mood. The second pillar of the wim hof method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens. https://www.wimhofmethod.com/

02.01.2022 It’s not often I post pics of myself especially during a workout. Eek! What the hec, why not! There’s nothing like a little sunshine to make you feel great. Summer is well on its way. Thinking of a fitter healthier you? One on one Personal Training, Corporate training groups, Group Fitness classes, VLA Body Composition Scans, Naturopathic Nutrition and Remedial Massage. No time like today to start. ... Contact me at Your Body For Life for more info. See more

02.01.2022 As this year comes to a close I’m still pinching myself that Christmas is only a few weeks away. I will be working through right up until Christmas and then back Tuesday 5th January. This week I have a special offer on all products in stock - 15% off my whole range (more than pictured below). ... Also please if you’re needing products ordered please get your orders in ASAP.

01.01.2022 MASSAGE UPDATE Overnight the Queensland Government updated the COVID-19 Non-essential business activity. The new rules specifically authorise a return to practice for a qualified remedial massage therapists. ... Given that it is now clear that remedial massage in a clinic setting is no longer restricted I can now take bookings for anyone needing treatment. I have completed training on COVID-19 infectious disease control and am taking all the necessary precautions Re: the health and hygiene of myself, my clients and my clinic. So you can rest assured that your health is my number one priority. Please call or text 0414 077078 if you would like to book an appointment.