Your Body Works in Gordon Park | Medical and health

Your Body Works

Locality: Gordon Park

Phone: +61 7 3857 0511

Address: 112 Thistle Street, Gordon Park 4031 Gordon Park, QLD, Australia

Website: http://www.yourbodyworks.com.au

Likes: 770

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• Medical and health
• Alternative & holistic health service
• Chiropractor

24.01.2022 The more we can armour up our children with helpful information, strategies and a ‘get back on the horse’ mentality, the more we can increase their chances of living meaningful, successful lives. It’s fair to say 2020 has brought its fair share of disappointments, and has provided everyone with the chance to learn how to cope with these disappointments better than many of us may have given ourselves credit for. However what’s important to remember is that feelings of disa...ppointment to particular situations is a ‘normal’ human response (no matter your age) and learning how to manage our disappointment is a natural and important skill we ALL need to learn. In the article below Maggie Dent presents great insight into the importance of educating our children about understanding and navigating their way through life’s challenging moments in constructive ways that help promote resilience and a capacity to overcome disappointment! #yourbodyworks #yourbodyworkschiropractic #brisbanechiropractic #northside #childhooddevelopment #supportingdevelopment #buildingresilience #copingstrategies #maggiedent

24.01.2022 Today is your last day to enter your Dad/Hubby in our Fathers Day Hero Hamper Competition. Simply like our LOVE post and Tag your hero!! The lucky winner will be drawn tomorrow #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic #celebrateyourdad #Fathersday #notallheroeswearcapes #herohamper

24.01.2022 "Breast milk grows babies bodies, fuels neurodevelopment, provides essential immunofactors and safeguards against famine and disease -- why, then, does science know more about tomatoes than mothers milk? " Katie Hinde August 1-7 is World Breastfeeding Week and this years theme is "Support breastfeeding for a healthier planet" In her TED talk What we dont know about mothers milk Katie Hinde - Associate Professor of Biology, Senior Sustainability Scientist, Science write...r and communicator, delves into the complexity of breastmilk and its importance of developing babies and their mummas, but also asks an incredibly important question... How do we optimize mother and infant health just by messaging about breast milk to moms without providing the institutional support that facilitates that mother-infant bonding to support breastfeeding? A powerful and much needed discussion! To all the mothers out there doing their best, we hear you, we see you and we are here to support you! #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic #worldbreastfeedingweek #importanceofbreastfeeding #whatwedontknowaboutmothersmilk #supportingmothers #breastfeedingawareness #tedtalks #katiehinde https://www.ted.com//katie_hinde_what_we_don_t_know_about_

24.01.2022 Guess what time it is Master T? Its Tummy Time!! We had soo much fun at our first live Lift Off Tummy Time workshop and cannot wait to do it all over again this Wednesday. The latest research on the importance of Tummy Time is backed by recommendations released by the World Health Organisation in 2019 who state... "For infants who are not yet walking or mobile, playing on their tummy (tummy time) - whilst they are awake and supervised is the recommended method of physical activity appropriate for this age." Join us this Wednesday from 9:30-10:15am in our beautiful workshop. Tickets are selling fast so be sure to grab yours. https://www.eventbrite.com.au/o/your-body-works-30235269658 #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic #tummytime #developmentalmilestones #brisbanechiropractor #developmentalworkshop #milestonesmatter #newresearch #liftoff #wellkids

23.01.2022 Hope - noun; a desire for something and a confidence in the possibility of its fulfilment Here at YBW we believe in a world where children everywhere are safe, feel loved and know that they are important. That is why we are in support of dTERRA AU NZ and their work with doTERRA Healing Hands Foundation and Operation Underground Railroad... From now until the end of August 6th 2020, dTERRA AU NZ will match all proceeds from the sales received by doTERRA Healing Hands Foundation AUNZ and donate them to Operation Underground Railroad (O.U.R.), an organisation that paves the way for permanent eradication of child sex trafficking through coordinated rescue and recovery planning. If you wish to help us support this amazing cause, order your Hope oil through us before August 6! With each application of dTERRA Hope oil, breathe in its uplifting scent while knowing your purchase is part of a bigger cause! To the children who we pray for daily, we say: Your long night is coming to an end. Hold on. We are on our way - Operation Underground Railroad

22.01.2022 We have had so much fun bringing our Tummy Time workshops to our families online over the past few months, however as announced recently with changes in COVID 19 restrictions we are now able to welcome our families back into the Workshop and hold our favourite and very popular @well_kids Lift Off program IN HOUSE!!! Tickets are still available for this weeks workshop so be sure to jump across and get your tickets now! Tickets can be purchased through our facebook event b...y clicking on the eventbrite link below. https://www.eventbrite.com.au/e/lift-off-tummy-time-worksho If your baby doesnt like tummy time, you are wanting to learn more about your babies development or your Dr has recommended it to help with flat spots then this workshop is for you! Wednesday 1st July 9:30 - 10:15am Your Body Works - The Workshop 112 Thistle Street, Gordon Park #yourbodyworks #yourbodyworkschiropractic #brisbanechiropractor #childhooddevelopment #infantdevelopment #tummytime #importanceoftummytime #braindevelopment #grossmotordevelopment #plagiocephaly #worldhealthorganisation

21.01.2022 Motivation is what gets you started. Habit is what keeps you going. Are you looking for a new, family friendly gym? Are you just beginning your health and fitness journey or looking to take your training to the next level? Do you want direct access to qualified support and guidance? ... Well look no further cause our friends over at The Strength Junction in Zillmere have got you covered! And they even have an amazing cafe and juice bar on site with delicious and nutritious treats that will suit the whole family. And if all of this isn’t exciting enough, they are offering a special YBW family token! So next time you are in practice and you’re wanting to take your health and fitness journey to the next level, just talk to Drs Christine, Alistair or Melissa. #yourbodyworks #excellanceinchiropractic #brisbanechiropractor #thestrengthjunction #beactive #motivateyourself #supportlocal #supportsmallbusiness

20.01.2022 Whether youre a first time mother, a mother who has breastfed multiple children or a mother who didnt breastfeed with their first but has decided to breastfeed their newest addition, there is always something new to learn. Whats even more important is to know that you are NOT alone. The theme for this years World Breastfeeding Week is Support breastfeeding for a healthier planet which is specifically targeted at ensuring that Mothers worldwide have the access to quali...ty breastfeeding support services. In the below video, Dr Christine and Bekki Cavallaro (IBLC/Midwife) from Full Circle Midwifery & Lactation sit down and talk all things breastfeeding, discussing common questions both hear with their respective families. So if your having any difficulties with feeding, are intending on breastfeeding or are just curious to learn more, grab a cuppa get comfy and enjoy! #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic #brisbanechiropractor #fullcirclelactation #lactationconsultant #privatemidwife #worldbreastfeedingweek #supportingwomen #supportingbreastfeeding #talkingallthings #breastfeeding #pregnancycare #feedingsupport #latch #tonguetie #feedingpositions https://youtu.be/5Dkg5aNvvnI

20.01.2022 The beautiful thing about a mothers journey is that it will be filled with successes, challenges, second guessing, tears, laughs and love. It will also be unique and individualised. No matter where you are along your journey, it is important to know that you are not alone. Dr Christine shares her journey as a Mum of 3 boys, the challenges she faced & the lessons she learnt as a mother, as well as sharing the wealth of knowledge she has gained as a Chiropractor and the work... she does with all the incredible mothers, helping them along their journey! To all the mothers reading this, we see you, we hear you and we are here for you! #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic #brisbanechiropractor #worldbreastfeedingweek #supportingwomen #supportingmothers #buildingrelationships #breastfeedingchallenges #breastfeeding

20.01.2022 Ladies this one is for you! For something that is a natural and normal part of being a woman, it can often be a bit of a taboo topic that no one likes talking about, especially if it is anything BUT normal. However, like what I tell all my families, if knowledge is power, then knowledge about ourselves is self empowerment. The more we can learn about ourselves the more proactive we can be in our health and wellbeing. So for those of us out there that want to learn abou...t; The phases of your menstrual cycle What happens to your body over your cycle How to work through these changes throughout each phase of the cycle How to track your cycle to pinpoint concerns What testing (if any) is useful What medications can affect your hormones Plus lots of other great dietary, exercise and lifestyle changes may help you than this course with for you. Act quick cause spaces are limited and will fill fast. For further information jump across to Jody Walker Naturopathy page. #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic #brisbanechiropractor #wellbalancedwomen #jodywalkernaturopathy #knowledgeispower #knowledgeaboutyourselfisselfempowerment #menstrualcycle #hormones #womenshealth #supportingwomen

19.01.2022 Watching our children master new skills brings so much joy to our lives . One minute they are babies, totally dependant on you for EVERYTHING, and the next minute they are walking, talking independent little humans exploring the world. In childhood development we hear a lot about our BIG milestones (Rolling, crawling, walking). But what is important to remember is that for these big milestones to occur, first we must achieve the LITTLE milestones first that will help us to... achieve the bigger more well known ones. Can you remember when your child first learnt to walk? While it may feel like they stood and walked off straight away, there were lots of crawling, kneeling, standing, bouncing, cruising furniture and boom, crash, splats before a successful launch and they were off! Well it is these repetitious attempts and experiences that are helping the neuronal connections in our brains stronger, enabling us to move, think and do just about anything we dream of. Below is a great video showing just how our neurons (brain cells), connect, making stronger connections which over time will help us grow and learn! #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic #brainconnection #buildingbrains #braindevelopment #neuronsthatfiretogether #wiretogether #makingconnections #neuronsarelikestars #connectionsarelikeconstellations

19.01.2022 It is recommended by the World Health Organisation and UNICEF that a child is exclusively breastfed for the first 6mths and thereafter be combined and complemented with nutritious solid foods, with a continuation of breastfeeding up to around 2years (or when you as a family choose). This timeframe can feel like a lifetime for some mothers, especially those who experience difficulty with feeding. Incredibly, some of our mammal mothers nurse their children for up to FOUR times... as long as humans. Interesting fact, the Orangutans spend the longest amount of time breastfeeding, with it not being uncommon for them to continue to nurse up to... wait for it.... 8years!!! This week is World Breastfeeding Week (August 1-7) where we recognise, celebrate and support all mothers and their breastfeeding journeys. Photo credit : This beautiful shot was taken by Dr Mel while on a weekend away in Rockhampton. Holly (Chimpanzee) and her gorgeous little man Gandali who will likely feed with his mother up until he is around 5years of age! An incredible moment captured between mother and child. #yourbodyworks #yourbodyworkschiropractic #brisbanechiropractor #chiroforkids #worldbreastfeedingweek #supportingbreastfeeding #monkeyingaround #rockhamptonzoo

18.01.2022 Did you know that when we are born, our spine resembles a C shape. By the time we are upright (sitting, walking) curvature through the neck and lower back has also developed and our spines now naturally resemble that of an S shape. These curvatures are what allow us to hold ourselves upright and move about. Encouraging good postural development starts right from the beginning. From early infancy we can greatly influence strong postural development through tummy time . A...s our children start to grow, develop and move around, encouraging activities (swinging on our bellys, reading on our tummies) that stimulate our extensor muscles (muscles on our back) continue to help create positive postural habits. All of us can most likely recall at least one time in our childhood when we were told by our parents, grandparents, teachers or any adult really to sit/stand up straight. However, sitting up straight is contrary to the natural design of the spine itself, and encouraging the old school military stance is actually doing our childrens developing spine and posture more disservice, creating different postural distortions and tightening of muscle groups that in-fact encourage shrinking of the spine which is NOT what we want for correct posture. So how can we encourage correct posture and support the natural curves of the spine? 1 Ditch the word straight and simply encourage your children to sit up. 2 We as humans are hardwired to learn from experiences, abit like monkey see monkey do . As adults, the best thing we can do to help children create healthy habits is to lead by example. Research shows us that children (and adults) are more likely to respond in a desired manner when the facts are given to them, so help your children to understand the importance of posture and how it effects their health by educating them in ways that interest them (youtube clips, kid friendly channels, books). 3 Bringing them to a health professional (Chiropractic, Physiotherapist etc) who specialise in spinal health and posture allows the kids to be educated on a different level. One of the greatest and empowering lessons we can give our children is the information and skills to take control of their own bodies and health to take into their future.

18.01.2022 How are you all spending your long weekend? We will be closed Monday and from our families to yours, we hope you have fun and enjoy the weekend. Dr Alistair and Dr Christine have been enjoying their family holiday and have shared a sneak peak into their adventures! Photo's look amazing!!!... Dr Alistair will be back in the office on Tuesday 6th October & Dr Christine will return on Thursday 8th October and can't wait to catch up with everyone! " Thank you Dr Melissa and our amazing YBW team for holding the forte whilst we enjoy a break" - Dr Christine and Dr Alistair.

18.01.2022 Hey guys Dr Mel here, Who wants to have some good old fashioned school holiday challenge fun?? Here at Your Body Works we are all about encouraging play and movement in kids (big and small ), not only is it good for us physically but play, exercise and movement has been linked to improving mental health, emotions, learning, concentration, balance... the list is endless. So why not have fun at the same time! ... The video below shows a great alternative to the classic hopscotch and can get everyone involved at the same time! So where does the challenge come in? Well as the team here is slowly finding out I love being silly, love having fun and have found an apparent love of dragging them into my craziness and challenging them to do fun stuff with me! So the challenge is if we can get as many of our much loved YBW families recording themselves doing this fun activity and posting below, I will have the team here join in and do one too... (they are yet unaware of said inclusion ) Add music have fun and cant wait to see the videos!!! Dr M https://www.facebook.com/100031561695664/videos/277765503285504/

17.01.2022 "My bub hates tummy time, they scream as soon as we put them down on the ground". This is a common statement we hear in practice when talking to parents about how much tummy time their little ones are doing. What many people are unaware of is that Tummy Time is not just based on the floor, that anytime they are on their tummies, whether it be cradled in your arms or across your legs, when they are placed in a position that encourages use of their postural muscles, this is co...nsidered Tummy Time. Learning all our fun and creative ways to ensure your bub is getting adequate Tummy Time and actually enjoying it is one of the many topics we discover and explain in our much loved "Lift Off" Tummy Time workshop. Click the link below to get your tickets to our next workshop, next wednesday, August 12 @ 9:30am here at Your Body Works. We look forward to meeting you all. #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic #brisbanechiropractor #gordonpark #tummytime #physicalactivity #ChiroForKids #infantcare #developmentsupport #neurodevelopment #wellkids #liftoff https://www.eventbrite.com.au/o/your-body-works-30235269658

17.01.2022 Supporting your childs development with tummy time can start from day one! Tummy Time is often associated with floor time, however there are lots of different, fun and interactive ways you can help your bub achieve tummy time that doesnt JUST include floor time. The simple Cradle hold is a great position for bubs of all ages, not only does it promote development of postural muscles that assist with head lift, sitting, crawling and walking, but also helps with stimulation... of your babies Vestibular system which is responsible for aiding with balance, coordination and proprioception (knowing where we are in space). There are lots of other great benefits to this position along with other fun and creative positions that will help make tummy time enjoyable for everyone. We welcome all mums and bubs (dads also) to come and join us for our next "Lift Off" Tummy Time workshop, where you will learn all the fun facts about your babes development as well as leave feeling empowered, supported and energised with new and creative ways to nail tummy time, no matter where you are! Out next workshop is Wednesday 2nd September at 9:30-10:15am. Click the link below to get your tickets. https://www.eventbrite.com.au/o/your-body-works-30235269658

16.01.2022 Drum Roll Weve got exciting news...... #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic #newsflash #tummytime #liftoff #wellkids #braindevelopment #grossmotordevelopment #getexcited

16.01.2022 So True! Learning to RESPOND to a behaviour rather than REACT will help both you and your child in times of challenging behaviour #yourbodyworkschiropractic #brisbanechiropractor #excellanceinchiropractic #childhooddevelopment #itsnotmisbehaviour #itsstressbehaviour #selfregulation #helpfultips

15.01.2022 June 15 - 21 is Mens Health Week and this year the emphasis is on the importance of Mateship. For healthy human relationships to begin there must be a way for two individuals to connect. - Maggie Dent With research suggesting that girls not only develop their verbal communication and language skills but also their non verbal cues for building rapport (smiling, waving and expression of love and affection) earlier than boys, it suggests that as parents/caregivers, we need t...o support and nurture our boys as they navigate their way through childhood/adolescence relationships in order to help build healthy and strong relationships well into adulthood. Isolation and loneliness has long been highlighted as strong contributors to our mental health, regardless of gender or age, and that on average men make up 6 out of every 8 suicides in Australia each day. Professor John MacDonald from the University of Sydney, states that the "best thing a man can do for his health and wellbeing" is to have at least 3 close mates. The below article gives some great insights into the difference between boys and girls and their relationship building skills as well as some beautiful examples on how we can best support the little men in our lives develop strong friendships both now and later on in life!!! #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic #menshealthweek #mateship #buildingrelationships #brainbuilding #languageandcommunication #areyouok #developmentthroughplayandexperiences

14.01.2022 Congratulations again to Giovanni Musumeci Francesca Musumeci our much deserving winner of our Love your Dad Hero Hamper We put together a wonderful collection of Dad essentials as well as supporting the local businesses to create a Hamper fit for a King that we are sure you are going to just love if little Masters R, D & S dont get to it first!!! Special shout out to Five Elements Massage in Stafford Heights, Wolff Coffee Roasters @Nutritious Delicious and Co ... Happy Fathers Day #happyfathersday #loveyourdad #herohamper #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic # five elements massage #wolffcoffeeroasters #nutritiousdeliciousandco #coffeecoffeecoffee #fathersdayhampers #notallheroeswearcapes

13.01.2022 Drum roll please The winner of our Love your Dad Hero Hamper is Giovanni Musumeci! We will be in touch to organise pick up of your very well deserved gift Giovanni.... Thank you to everyone who entered and to all the special men in our lives, we see you we love you and Thank you for all you do each and every day!! Francesca Musumeci #fathersdayhamper #loveyoudad #dadslife #herohamper #yourbodyworks #yourbodyworkschiropractic

11.01.2022 Your baby’s incredible development is built through a combination of experiences with you and the world around them which helps to stimulate and strengthen the connections (neurons) in their rapidly growing brains. Lift Off is a workshop that has been designed to help parents understand the importance of tummy time in a fun and interactive manner. Join us for our next Workshop, Wednesday 14th October at 9:30am here at Your Body Works. ... Bring a friend and make a morning of fun learning and interaction. #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic #brisbanechiropractor #tummytime #tummytimefun #childdevelopment #neurologicaldevelopment #supportingbraindevelopment #grossmotordevelopment #plagiocephaly

10.01.2022 This week we celebrate Womens Health Week, a campaign specifically designed to encourage women to learn to take control of their own health and unlock their own power to take the necessary and positive steps to be the healthiest and happiest versions of themselves. In a world that is dominated with technology and access to an abundance of information, it can be tricky to navigate through what is true, accurate and up to date information versus Dr Google! Knowing where... to turn and who to ask can be scary and confronting, and in current COVID circumstances, having access to the appropriate professionals can be limited. The age old phrase of find your tribe could not be more important than right now and we encourage all our practice women (and families) to have a strong and supportive network of health professionals that they can turn to for appropriate advice when needed. Having a tribe or network allows us to be as informed as possible to make the best health directed decisions for us as individuals whilst being supported. Here at Your Body Works we believe that Knowledge is Power, and that knowledge about yourself is Self Empowerment. This week we will be specifically sharing tips, ideas, podcasts, blogs and the latest evidence on health issues specific to Womens Health. Below is a one of Dr Mels favourite Podcasts (she has MANY) that targets an array of womens health issues in a fun and lighthearted manner. If you have other suggestions of podcasts you like listening share them below and Dr Mel will put together a list to share with everyone. Happy Tuesday #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic #brisbanechiropractor #womenshealthweek #womenshealthmatters #womenshealthaustralia #supportingwomen #empoweringwomen #healthyhabits #findyourtribe #knowledgeispower #knowledgeaboutyourselfisselfempowerment #selfempowerment #womenswellness

10.01.2022 Happy Monday everyone! We hope you are all feeling refreshed and ready to tackle the week ahead of you after the weekend. Just a reminder to be kind to yourselves, to check in with yourselves and to listen to you body. ... Our body has incredible and subtle (sometimes not so subtle) ways of letting us know it needs a little helping hand. Don't ignore that little nudge, that niggle, its there for a reason. A nice little way to think about your health is "its not just about how you FEEL, but rather ask yourself, how is my body FUNCTIONING"?. When we are PROACTIVE about our health rather than REACTIVE we are able to better support and facilitate greater health and wellbeing, therefore we will FEEL better in doing so. 3 great ways to help support your body are, get adjusted regularly drink lots of water (2L/day min) move your body - 30mins of exercise a day (walking is a great example) The team here at YBW are here to support you and look forward to saying hi and helping where we can next time we see you in the practice! Have a great day and remember, if you can be anything in this world, be kind! #yourbodyworkschiropractic #yourbodyworks #excellanceinchiropractic #BeProactiveWithYourHealth #moveyourbody #getsdjusted #drinkwater #ProactiveOverReactive #feelvsfunction #happymonday

10.01.2022 "Children are more likely to participate in activity when they have developed feelings of confidence, enjoyment and self-efficacy towards sport and physical activity" We all value and understand how encouraging physical activity in children is important to help support and nuture their developing brains and bodies. What is also just as important as this however is understanding and recognising what may be stopping children from participating. Identifying these 'roadblocks'... will not only help parents and carers find creative and fun ways for children to participate but will also help their children to develop their own positive feelings, attitudes and beliefs towards physical activity that will help keep them active for life. #yourbodyworkschiropractic #brisbanechiropractor #excellanceinchiropractic #supportingbraindevelopment #physicalexercise #learnthroughplay #supportingchildren #chiropracticforchildren #powerofexercise #maggiedent

10.01.2022 Not all Heroes wear Capes Any man can be a father, but it takes a special man to be a Dad. To all the Dads, Grandfathers, Step Dads, Uncles, Foster Dads and Father like figures... to our rocks, our source of strength and our forever heroes.... ... We see you, We love you and We thank you for all that you do, for all the yesterdays, todays and tomorrows. From the YBW Family, Happy Fathers Day! #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic #fathersday #notallheroeswearcapes #celebrateyourdad #dadstheword

10.01.2022 Tummy Time provides the necessary foundation of which our bigger more complex skills can build upon. One of those milestones is gross motor development. For infants these are our whole body movements such as rolling, crawling, sitting and walking. Our Lift Off Workshops are designed to introduce fun and creative ways to achieve Tummy Time throughout the day whilst also learning exactly 'WHY' it is soo important. Click the link to get your ticket to our next workshop https://www.eventbrite.com.au/o/your-body-works-30235269658

10.01.2022 Early childhood is a period of rapid development and a time when family lifestyle patterns can be adapted to boost health gains." - WHO Director-General Dr Tedros Adhanom Ghebreyesus In 2019 the World Health Organisation released age specific guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age. These guidelines acknowledge the importance of establishing healthy habits early in life to help support and shape development from ...infancy through childhood/adolescence and into adulthood. This is one reason why we are so vocal about the importance of Tummy Time. Understanding not only how Tummy Time supports natural and healthy postural and neurological development in your baby, but also how much time your baby needs will help you ensure they get the minimum time needed and then anymore then this is a bonus! Join us on Wednesday 22nd July from 9:30am 10:15am and dive deep and explore all areas of the importance of tummy time. Our recommendations for optimal tummy time are designed to help your baby flourish at each stage of development, ensuring that their needs are met as their brain and bodies grow and move from one stage to the next. Click the link to get your tickets, we cant wait to see you all. https://www.eventbrite.com.au/o/your-body-works-30235269658 #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic #brisbanechiropractor #supportingdevelopment #tummytime #howimportantistummytime #whorecommendations #liftoff #wellkids

09.01.2022 5, 4, 3, 2, 1 LIFT OFF!!! Its that time again!! Our next Tummy Time workshop is this Wednesday at 9:30am, be sure to get your tickets as they are selling fast. ... Does your baby not like being on their Tummy? Has your Doctor suggested doing Tummy Time to help with flat spots? Are you looking for alternative ways to achieve Tummy Time without the fuss? Do you want to learn more about how your babies brain and bodies develop? If you answered yes to any of these questions, have your own questions or are purely looking for fun and interactive things to do with your baby then join us at our Lift Off Tummy Time Workshop #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic #brisbanechiropractor #ChiroForKids #tummytime #liftoff #wellkids #supportingdevelopment #neurologicaldevelopment #milestonesmatter #interactiveworkshops #supportingmothers

08.01.2022 The toddler losing the plot in the grocery store. The screaming 9-year-old at the computer when they lose a game or the teenage slam of the door when they dont get their way. Hands up if you have witnessed this or can even remember such scenarios as a child. Dealing with childrens outbursts can be very challenging. However, understanding that these meltdowns, tantrums and emotional struggles , especially in our younger children are a natural part of development is ...important. Also understanding that these meltdowns and emotional outbursts are generally more about the big feelings rather then about bad behaviour. As our children grow and develop they learn through experience the art of self regulation and as their parents, care givers, teachers etc we have a beautiful and important role in guiding them through these big feelings and helping them (and us) to understand and cope with these moments. This webinar has been designed as a guide to teaching children to understand and regulate their emotional world, as well as equipping parents with skills to also cope and appropriately respond when their childs world appears to be falling apart around them. An integrated brain results in improved decision-making, better control of body and emotions, for self understanding, stronger relationships and success in school. And all begins with the experience parents and other caregivers provide, which lay the groundwork for integration and mental health. Dan Seigal and Tina Payne Bryson - The Whole Brain Child: revolutionary strategies to nurture your childs developing mind. #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic #developingminds #development #emotionalresilience #bigemotions #littlepeople #bigfeelings #webinar #drjustincoulson #happyfamilies

08.01.2022 To our rocks, the forever source of bad jokes and our forever heroes, we celebrate you COMPETITION TIME Celebrate your Dad and spoil him this Fathers Day with a Heroes Hamper fit for a King that he will love . ... To go into the draw to win this amazing gift hamper all you have to do is: Tag your dad or someone you know who is rocking fatherhood right now Simply like/follow us on Facebook/Instagram then Like our Love your Dad post For an extra chance let us know what your dads number one dad joke is and share the laughs (or facepalms ) with everyone! The lucky winner will be drawn/announced on Saturday 5th September (just in time for Fathers Day). #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic #fathersday #notallheroeswearcapes #dadjokes #herohamper

08.01.2022 Happy World Kindness Day Let’s celebrate the beauty of kindness today!!! Couldn’t help myself and wanted to share my favourite time of day with everyone today... oh the colours!!!! I’m all the craziness of 2020 one thing that has stayed steady is the ability to be kind to one another and more then ever now as we all navigate our worlds forward again let’s take an extra moment to share the love. We cannot heal the world right now but we can start by sharing love and kind...ness! It’s free, it’s easy and you can change someone’s day with nothing more then a smile!! If you can be anything in the world... be kind!!! Happy Friday’s!!!

08.01.2022 Hands up who knows what the largest organ in the body is? If you didnt guess, it is our skin! Here are some other fun facts about our skin;... It covers our entire body Makes up to 16% of your overall body mass Protects our body from the external environment Regulates our bodies temperature Receives important sensory information Stores water, fat and Vitamin D So with all these important functions, it is equally important to ensure we look after it, and what better way than to use natural products . So where can you find some incredible, chemical free, made with love skin care products that will leave your skin feeling bee-utifully soft and smooth . Thanks to our talented CA Caroline and her @HumbeelyBeautiful Skin Care range we have you covered. Make sure you check her incredible products out next time your in the practice. Currently in stock we have the following; Face Balm Healing Balm Lip Balm Baby Bottom Balm Nipple Balm Hair Wax Deodorant #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic #brisbanechiropractor #humbeelybeautiful #naturalskincare #madewithlove #loveyourskin

07.01.2022 We have had an absolute blast bringing the Lift Off Tummy Timeworkshop to the families of Brisbane this year and the feedback has been phenomenal! ( We aren't... sure who has had more fun though, the families or us ) We are excited to announce we will be holding our final Lift Off Tummy Timeworkshop for 2020 on the 11th November (see below for details) Are you a new mum/dad and unsure about the whole "Tummy Time" fuss? Does bub dislike Tummy Time? Or are you simply looking for fun and new ways to achieve Tummy Time? Many of us have been told or heard as some stage that Tummy Time is important for babies, but it is not always explained WHY it is important or HOW it assists in our babies development. By joining us in this workshop, not only will you learn the ins and outs on the importance of tummy time but you will also learn Age specific recommendations on how much tummy time you baby should be doing Why your babe may not enjoy Tummy Time Creative and interactive ways to make Tummy Time fun and enjoyable for everyone Why not make a date out of it and bring a friend! Mum's groups welcome. Workshop Details Date: Wednesday, 11 November 2020 Time: 9.30 am to 10.15 am https://www.eventbrite.com.au/o/your-body-works-30235269658 We can't wait to see everyone! #yourbodyworks #yourbodyworkschiropractic #brisbanechiropractor #tummytime #childhooddevelopment #neurologicaldevelopment #liftoff #wellkids #chiroforkids #chiroforbabies #babyworkshops

07.01.2022 What better time then NOW to be a dad! Navigating parenthood can be just as daunting for dads as it is for mums. The good news is that there is just as much support and guidance out there for the special men in our lives. In this podcast, Maggie Dent talks to TV presenter Osher Gunsberg, comedian Peter Helliar, musician Tim Rogers and parenting educator Clark Wight, about finding their feet, how they show their love, and what its like being a dad in the 21st Centur...y. https://www.abc.net.au//whats-it-like-to-be-a-mod/12555724

05.01.2022 You will hear us talk a lot about the importance of play and exercise is important in building strong and happy brains in children, however it is important to understand that exercise is just as important for the adult brain as it is for children, and you the beautiful thing is that you are never to old to start exercising. Not only does exercise help reduce body fat, improve and maintain healthy joint movement and reduce the risk of heart disease, stroke and diabetes but di...d you know that physical exercise can; Improve your mood Increase your energy Improve your memory, focus and attention as well as Help protect your brain from neurodegenerative disorders Wendy Suzuki is a Professor of Neuroscience and Psychology at the New York University Centre for Neural Science as well as a popular Science communicator and Author. Below is her presentation on the "Brain-changing" benefits of exercise and how you can have fun with it along the way. Happy Friday!!! #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic #brisbanechiropractor #benefitsofexercise #brainchanging #WendySuzuki #tedtalks #TED #improvememory #improveenergy #improvefocusandattention #exerciseandbrainhealth

05.01.2022 Why cook, when you can create Winter finally arrived in Queensland and some of the team wanted to share their family favourite Winter Warmer meal ideas that everyone will love! Now that its school holidays, get the kids involved and teach them about flavours and how to have fun (and be safe) in the kitchen!!... We want to know what your favourite winter warmer dishes are, share with us your go to recipes. #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic #brisbanechiropractor #winterwarmer #mealideas #whycook #whenyoucancreate #lambshanks #pumpkinsoup #noodlesoup #yummyyummyyummy

05.01.2022 Its feel Good Friday! We all have these special souls whose pure presence in our lives help challenge and encourage us to be who we are, who see us for us and who love and accept us just because! Tag someone special to remind them how much they mean to you!!!... #feelgoodfriday #spreadthelove #ifyoucanbeanything #bekind #yourbodyworks #yourbodyworkschiropractic

05.01.2022 We are soo spoilt Over the past 4 weeks we have had the absolute pleasure of having Eilish (Chiropractic superstar in the making) on her 4th Year Placement with us in the Practice. We have all just loved her beautiful, bubbly self in the practice with us and were sad to see her go last week as she has become apart of the YBW family. Today we received this beautiful thank you from her and it has made our day! The pleasure was certainly all ours and we will miss seeing her... in practice, however we wish her all the best for her upcoming exams (she is going to smash them we know it) and she has all our support as she heads into her next phase of study and enters student clinic. This is a truly special (and challenging, good challenging) time in a Chiropractic students career and we know she is going to succeed with flying colours. A fun fact about sunflowers Sunflowers will always turn and face the sun, however when it is cloudy and gray, they turn to face each other and share their energy. This beautiful show of support is something we here at YBW embrace, and to all our beautiful families, we encourage you to be like sunflowers, stand tall and bright, but we are here standing beside you when you need us!! Thank you Eilish xxx

03.01.2022 Maggie Dent is one of Australias favourite parenting authors and educators whose focus is on empowering families with the knowledge and skills to help instill strong and healthy lifestyle choices to help support resilience and provide a positive voice for children of all ages!! Her latest book, From Boys to Men: guiding our teen boys to grow into happy, healthy men is a compassionate and honest guidebook for parents, helping them to navigate and understand the minefield tha...t is raising male adolescents and stay calm! The event below is a beautiful discussion about raising tween and teen boys! #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic #brisbanechiropractor #supportingfamilies #supportingdevelopment #adolescenthealth #teenboys #FromBoysToMen #maggiedent #childsafe

02.01.2022 Exciting News Weve been busy bees behind the scenes! We are switching over to new software to help us better serve our beautiful YBW families.... As we transition, we will endeavour to make this process as smooth as possible and we will appreciate your patience with us over the next few days. Have a fantastic day The Team @ YBW

01.01.2022 Today we celebrate World Spine Day, an initiative created to raise awareness for spinal health around the world . The theme this year recognizes the challenges we have all faced in 2020 and truly encompasses the need to look to the future and to rebuild, to regenerate and get "Back on Track", with a distinct focus on our spinal health and wellbeing. Alot has been taken out of our control this year, however something that we can control is how we look after our bodies. Her...e are a few simple tips on how you can reactivate your body and regain control of your health: Exercise daily Sleep and Eat healthy nutritious foods Stretch Get adjusted https://www.yourbodyworks.com.au//getting-back-on-track-th #yourbodyworks #yourbodyworkschiropractic #excellanceinchiropractic #brisbanechiropractor #backontrack #WorldSpineDay #moveyourbody #getadjusted