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RamonH
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20.01.2022 Russia has more surface area than Pluto. With 17,0988,242 square kilometres (6,601,668 square miles) of landmass, Russia beats Pluto’s 16,647,939 square kilometres (6,427,805 square miles) of surface area. It also dwarfs the world’s second-biggest country, Canada, which has a landmass of 9,984,671 square kilometres (3,855,103 square miles).
18.01.2022 Mild fish filets are baked with a flavorful tomato sauce with a hint of chilli flavour. Counts as Cooked Vegetable Healthy FatProtein... Suggestion To complete your meal, add Raw Vegetable and Healthy Carbohydrate in amounts appropriate to your weight and height Serving Size Makes 4 servings (400 calorie Meal) Makes 3 servings (600 calorie Meal) What you'll need 2 TBSP olive oil 1 small onion, chopped 4 garlic cloves, minced 1 cups canned crushed tomatoes with juice 1 tsp. chilli powder or to taste 1 bay leaf 1 tsp. dried oregano cup green olives, cut in half (optional) 2 TBSP capers (optional) 680 g (1 pounds) tilapia (or other white fish) fillets What to do Preheat oven to 220 degrees (celsius). In a medium sauté pan, heat olive oil over medium-high heat. Add onion and garlic and cook, stirring, for about 5 minutes until onion is translucent. Add tomatoes, chilli powder, bay leaf and oregano (and olives and capers, if using) and bring to a boil. Simmer about 8 minutes to allow the sauce to thicken slightly. Season to taste with salt and pepper. Spread a small amount of sauce over the bottom of a large baking dish. Arrange fish on top, then pour remaining sauce on top. Bake uncovered until fish is opaque and cooked through (10-15 minutes, depending on the thickness of fish). Remove bay leaf before serving. Per serving (400 calorie Meal) Calories: 245 Protein: 33 g Carbohydrate: 4 g Fat: 11 g Per serving (600 Calorie Meal) Calories: 325 Protein: 44 g Carbohydrate: 6 g Fat: 15 g
17.01.2022 Mint Berry Breeze Protein Shake Mint and chocolate perk up the flavour of strawberries. Serving Size... 1 Serving What You'll Need 1 scoop Herbalife Formula 1 Healthy Meal Nutritional Shake Mix, Wild Berry 1 scoop Herbalife Formula 1 Healthy Meal Nutritional Shake Mix, Mint Chocolate 2 scoops Herbalife Protein Drink Mix, Vanilla 1 cup of cold water 1 cup fresh or frozen strawberry halves 3-5 ice cubes What to do Combine ingredients in a blender and mix well. Nutrition Information Calories: 250 Protein: 24 g Carbohydrates: 30 g Fat: 4 g
14.01.2022 Greens with Citrus Citrus slices add a flavourful contrast to mixed greens, and a honey-orange dressing pulls the flavours together. Counts as... Healthy Fat Raw Vegetable Serving Size Makes 4 servings What you'll need 8 cups greens (your choice: mixed baby greens, arugula, kale, butter lettuce, romaine) 1 grapefruit or 2 oranges; peeled, halved and thinly sliced cup of orange juice 2 TBSP honey 2 TBSP olive oil 1 shallot, minced Salt and pepper to taste 1 TBSP seeds (pumpkin or sunflower) What to do Gently toss mixed greens and citrus slices in a large salad bowl. In a small bowl, whisk together orange juice, honey, olive oil, shallot and salt and pepper. Pour dressing over greens and citrus and toss gently. Sprinkle with seeds before serving. Per serving Calories: 160 Protein: 3 g Carbohydrate: 19 g Fat: 9 g
09.01.2022 The Burj Khalifa is so tall you can see two sunsets from it in one day. You can see the sunset happen at ground level, and then if you get the elevator all the way up the building you can see it set again from the top.
09.01.2022 There was a type of Pterodactyl with a bigger wingspan than a fighter jet. The remarkable beast’s remains were dug up in Romania. Standing as tall as a giraffe, it’s believed the flying reptile would have weighed about half a ton.... With a wingspan of 39 foot, it would have been bigger than the roughly 33-foot wingspan of an F16 fighter jet.
08.01.2022 The first ever 3D film was released in cinemas in 1922. Released in September of that year, The Power of Love was a silent film and was released in cinemas worldwide. It even came with alternative ending that was decided by closing one eye or the other!... Sadly, the film is lost and hasn’t been found for decades!
