Your Delicious Life in Melbourne, Victoria, Australia | Medical and health

Your Delicious Life

Locality: Melbourne, Victoria, Australia

Phone: +61 409 696 563

Address: 25 Dorcas Street 3205 Melbourne, VIC, Australia

Website: http://www.yourdeliciouslife.com

Likes: 274

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

25.01.2022 Stopped into The Nutrition Bar on Swan Street today for a Lean & Clean Green Smoothie for a treat after an appointment. So many delicious looking nutritious treats. Stop in for a healthy & convenient meal or snack when you're in the area.

24.01.2022 Great resource on herbs that can improve how you feel! Thanks Back In Line Chiropractic for the great post!

24.01.2022 The US is working on a much needed food label update. I think adding the amount of added sugars in products and distinguishing from natural sugars would be a huge improvement to food labels around the world. What confuses you about food labels? http://www.washingtonpost.com//4a5be144-9f50-11e3-b8d8-945

23.01.2022 Drinking tart cherry juice can help to improve your sleep at night and get you on track to feeling well rested. Tart Cherry juice contains high levels of phytochemicals that help to increase melatonin, the hormone that helps you sleep. Look for it in health food shops and I even found it at USA Foods.

23.01.2022 Happy Thanksgiving Everyone! Take a moment to remember all the incredible things in your life right now. http://yourdeliciouslife.com/blog/giving-thanks/

23.01.2022 Melbourne is having a crazy hot week & I have to say, I am loving it. Too hot for you? Add these cooling foods to your day to help cool you off. * Cucumber * Melons, Watermelon * Citrus Fruits - limes, lemons, oranges, grapefruit... * Tomatoes * Fennel * Salad greens - rocket, spinach, cos lettuce * Mint * Coriander (Cilantro) * Celery See more

21.01.2022 Ha Ha! This made me laugh out loud just now. Happy Friday Everyone!!!

19.01.2022 I may not be an official Aussie, but I do Love Australia & I consider it home. How are you celebrating Australia Day this weekend?

19.01.2022 How are you going on your journey to health, whether you started in January or have been at it awhile? Finding it challenging? Notice what words you are using to describe your feelings, thoughts & actions towards health. If you are using negative words like "Hard," "Frustrating" or "Impossible" then change those to empowering words like "challenging," "worth it" or even "fun."

17.01.2022 Feeling sleepy this afternoon? Get up right now, stretch and get a glass of water. Sitting for too long and dehydration both cause fatigue. Sometimes we all need to be reminded to take a quick break. :)

17.01.2022 Did you know that vitamin D deficiency can cause problems with your sleep? Book an appointment with your GP to get your levels checked to see if you need to take a vitamin D3 supplement. Vitamin D influences many processes in the body that regulate body rhythms. Too much can also hurt sleep quality so best to get your levels checked before taking a D3 supplement.

16.01.2022 Did you know that not getting enough hours of sleep or good enough quality sleep most nights can sabotage your weight, mood and energy levels? Stay tuned for tips on sleeping better and improving how you feel and look.

15.01.2022 Had a great time yesterday presenting on "Healthy Eating Simplified for Better Health & Increased Energy" for Smartline Personal Mortgage Advisers. Great audience & excellent questions! Thank you & remember to take action on your one "Aha Moment" this week.

15.01.2022 Curious to see how lower calorie, lower alcohol "Lifestyle" wines play out in the next few years. If they are delicious, this sounds like a great option some of the time. Check out my good friend's, Happy Wine Woman, post about one of the producers in New Zealand. What do you all think about "Lifestyle" wines & have you tried them?

15.01.2022 If you are watching your weight, getting enough sleep is critical. Some studies have shown that people who didn't get enough sleep didn't lose as much fat as people who got around five to six hours of sleep, lost more lean muscle mass so their metabolism slowed down and felt more hungry because they had higher levels of the appetite stimulating hormone, ghrelin. Struggling to get to bed earlier? How about aiming to get to bed just 15 min earlier tonight? ZZZzzzzzzzz

13.01.2022 Happy Valentine's Day! Do something special to celebrate you today!

13.01.2022 No need to wait until Friday to be Happier! Take this quick quiz & get free tips on how to be even Happier. And Happy Friday Everyone! http://www.authentic-happiness.com/your-authentic-happiness

12.01.2022 Thank you to all our wonderful new fans! Let us know what you would like to hear more about on this page.

12.01.2022 Sipping on my lazy "Green" smoothie before heading into the pool in a bit to cool off. On a day like today, you want a cold drink, but can't be bothered to make a complicated smoothie or go get some ingredients you don't have on hand. This is perfect for those days - only 2 ingredients, other than water, & it's refreshing, healthy & easy. Combine 1 1/2 cups of filtered water, 3 cups fresh spinach leaves & 1 1/2 cups of frozen mixed berries in a blender. Blend until smooth & enjoy. I enjoy it just like this, but if you like it a little sweeter you can add the juice from 1 orange or a little honey.

09.01.2022 Feeling overwhelmed by the holiday season?

08.01.2022 Yesterday (March 20th) was International Day of Happiness. Let's keep the Happy going every day. How are you choosing to be Happy today?

06.01.2022 Are you working on scheduling your fitness goals for 2014? How about joining us for a fun 5 K run in February at the Neon Run! Never run in a fun run before? Great, I can help you prepare and have fun. Message me for details.

05.01.2022 I have my iced green tea (well it did have ice when I left the house) and my water bottle. All set for another hot day! Remember to sip on water all day long before you feel signs of dehydration like fatigue, headaches and dry mouth.

05.01.2022 We are back and excited for this new year to really get kicking! Hope everyone had an Incredible holiday and got some time to relax as well. Do you set goals or resolutions for the New Year? Instead of resolutions this year I decided to name a few goals for the year. What are you working on this year?

05.01.2022 Camomile tea can help you to relax, calm your brain and help you fall asleep faster. I have heard that it might work better as a cumulative dose so start a habit of drinking a cup one hour before bed each night and it will work better than just drinking it every now and then at night. Bonus, it's a delicious treat to warm you up as we head into winter.

05.01.2022 Had so much fun at the Color Run today. I hope everyone here had some fun this weekend too!

05.01.2022 Great list of Organic & Health Food shops around Melbourne. A must bookmark! 2 of my all time favourites made the list - Organica & Prahran Health Foods. http://www.theurbanlist.com//melbournes-best-health-food-s

04.01.2022 Wow, Really? The Ice Diet??? I guess this is more appealing in the Northern Hemisphere's summer right now, but still. Gimmicky diets still over complicate things. Focus on drinking a little more water and no need to eat ice to keep you full. Eating ice won't keep you full for long either. Fill up the smart way with a small snack with protein and carbs in-between meals. http://www.slimmingsolutions.co.uk//die/the-ice-diet/5715/

04.01.2022 Here's a little fun for Thanksgiving. What is your Thanksgiving food personality? Mine is Stuffing...

03.01.2022 Are you Naughty or Nice? The latest blog post is live. Check it out & come back & share your favourite holiday foods with us. http://yourdeliciouslife.com/blog/naughty-or-nice/

03.01.2022 Happy Easter Everyone!!! Hope you all get some time to relax and savour some delicious chocolate. I went to Haigh's Chocolates this morning to get my annual dark chocolate bilby.

03.01.2022 Wow! Where do I even start with this one? Poor kids & Mom! Ritz crackers given to the kids because their homemade healthy lunch didn't contain a "grain."

02.01.2022 I am heading to the US tomorrow to visit family. Of course I am so excited about seeing family & friends AND I am also excited about heading to this place. Hint Hint Melbourne, when are you getting one??? #FavouritePlacesonEarth

01.01.2022 Hope everyone is enjoying their morning and having a good breakfast. Last week I was running behind a few mornings. I didn't have time to cook, but I can never skip breakfast without becoming a crazy person before 10am, so I grabbed a quick Greek yoghurt and ate a banana dipped in a tablespoon of peanut butter on top. Another day I ate leftover homemade fried rice from dinner. What is your go- to "I am running so late" breakfast or the craziest thing you have eaten for breakfast?