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Your Diabetes Educator

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23.01.2022 What happens to our brains when we exercise? We know that exercise has benefits for all sorts of reasons and has been shown to help with diabetes, depression, Alzheimers and everyday well being but how does exercise make us feel good and help release the feel good endorphins in the brain? Well... when we exercise the Brain perceives that the body and brain are under stress and to help protect the brain a protein is released called BDNF Brain derived neurotrophic factor as well as endorphins. Endorphins, make us feel euphoric, minimise pain and the discomfort of exercise. In the last post I talked about skiing and absolute feeling of euphoria that is hard to describe. So get exercising in anyway you can and see how you feel. Its got to do you good. Angie YDE

23.01.2022 Please share with others

21.01.2022 A very interesting week. So much diabetes up here in Halls Creek. I am working with the Halls Creek Supermarket as they are interested in helping people eat more healthily. So posters going up this week showing how many teaspoons of sugar are in soft drinks. A good start.

19.01.2022 Scientists have developed the first ultra-thin, flexible device that sticks to skin like a rub-on tattoo and can detect a persons glucose levels. The sensor, reported in a proof-of-concept study in the ACS journal Analytical Chemistry, has the potential to eliminate finger-pricking for many people with diabetes.

18.01.2022 https://www.facebook.com/lauren.clare.3//10155566874343835

17.01.2022 I hope that Medibank Private continue to support all our friends who have insulin pumps. They have been been a great support thus far.

17.01.2022 HI Guys, its bean a wee while but Is been head down and bum up as the saying goes finishing my weight loss book Winning the weight loss war. Its finished and will be out in the next week. Ill keep you posted. Feedback from the editor has been very encouraging which is great. The childrens book Punjab gets diabetes is also being illustrated as we speak. There will be a second book in this series as Punjab goes on an insulin pump! Have a good day Angie

17.01.2022 HI Everyone and welcome to my facebook page for diabetes. I will be blogging and posting interesting info on diabetes and my trip around Australia. Please like me and share with as many people as you can. I have a web page going up soon. Meanwhile have a look at my first blog. Lets see if I can get 100 like in the first week. http://yourdiabeteseducator.com.au/

17.01.2022 1922 The scientists went to a hospital ward with diabetic children, most of them comatose and dying from diabetic keto-acidosis. This is known as one of medicin...es most incredible moments. Imagine a room full of parents sitting at the bedside waiting for the inevitable death of their child. The scientists went from bed-to-bed and injected the children with the new purified extract - insulin. As they began to inject the last comatose child, the first child injected began to awaken. Then one by one, all the children awoke from their diabetic comas. A room of death and gloom, became a place of joy and hope. Photo Credits- Library and Archives Canada See more

14.01.2022 Changing your mindset makes all the difference. It takes about six months to change a behaviour. You need to make yourself exercise everyday. You know you have changed a behavior the day you dont do it and miss it

10.01.2022 Skiing Hi everyone, I am away skiing and what a sensational 2 weeks it has been for my well being and my fitness. While America has an obesity problem and its very hard to find food that does not have added sugar or fructose, obesity doesnt seem to be a problem in the ski fields. You need to be fit to ski and many skiers are exercise enthusiasts all year round. If you learn to ski young and love doing it you will be motivated to stay fit. Even though I wasnt hugely fit w...hen I arrived and had whole of body ache after the first day, I feel great 2 weeks later. its an effort getting dressed and clomping in boots to and from the home base (unless you get a ski in, ski out apartment ) and then skiing about 6 hours but you feel so good at the end of it. Thats 6 hours of constant exercise. Skiing is also about pushing yourself to achieve and at the end of the day you feel euphoric and gloriously exhausted. The ski fields are a very positive place and it doesnt matter where you come from, everyone chats on the lifts and help if you fall or are lost. I cant think of a better healthier friendly holiday where you go home having achieved and maybe lost some kilos in the journey. See more

08.01.2022 Hi All I have been back 6 weeks now and loving my new job as coordinator/lecturer of post graduate certificate, diabetes educator at Southern Cross Uni Gold Coast. I love teaching and sharing my knowledge. I have the best office I have ever had too! The view from my window on the 7th floor over looks Bilinga Beach. Nice!

08.01.2022 https://www.freestylelibre.com.au/ These are changing the lives of people-awesome meters

08.01.2022 Actually, I have found a great way with carrotts. Slice 100g carrots (about 2) slice thinly and dry in oven for 45 mins at about 180 degrees. Once dry and crispy sprinkle with cinnamon. A great low calorie snack. No fat.

08.01.2022 Happy Christmas one and all. Thinking about RESOLUTIONS for the new year-What does that mean. resolution rzlu()n/Submit noun 1. a firm decision to do or not to do something.... "she kept her resolution not to see Anne any more" synonyms: intention, resolve, decision, intent, aim, aspiration, design, purpose, object, plan; So once you have the intent you need to plan to succeed. So think of what it is you want to achieve ie weight loss and then make a long term plan as to how you will achieve it. Stickk is website where you can plan those goals and it will help you achive. http://www.stickk.com/ Nothing to lose to try Happy Christmas and New Year Angie

07.01.2022 HI Guys please see my blog http://yourdiabeteseducator.com.au/wp-admin/post.php

07.01.2022 https://www.facebook.com/jdrfoz/posts/10154356400218883:0

05.01.2022 https://www.facebook.com/permalink.php

03.01.2022 HI Guys My new book on weight loss is up on Amazon."Win the Weight Loss War Please share with friends. Really good incite full information on what happens in the body with weight gain and loss with strategies to combat the enemy and win. Great for anyone with diabetes, prevention of diabetes or living a more healthier lifestyle. Please share. .Reviews of this book are greatly appreciated. https://www.amazon.com.au//ref=cm_sw_r_cp_ep_dp_x0Dzyb6JT8

02.01.2022 HI Guys Welcome to all new followers of Your Diabetes Educator. I have traveled 3000 km in the last 4 days and today I start my new job at Halls Creek in WA. I am running a chronic health program for 6 months working with indigenous people. Really looking forward to the challenge and will keep you posted with all interesting things...diabetes.