Aerial Fit Narre in Narre Warren, Victoria | Gym/Physical fitness centre

Aerial Fit Narre

Locality: Narre Warren, Victoria

Phone: +61 3 9705 1250

Address: 5/9-11 Vesper drive 3805 Narre Warren, VIC, Australia

Website: http://www.aerialfitstudio.com.au

Likes: 3590

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• Sport & recreation
• Gym/Physical fitness centre
• Dance studio

25.01.2022 ANOTHER NEW ZOOM CLASS!!!! Tuesday 7pm DM to book!

25.01.2022 Sneak peak inside our Aerial Fit Studios classes!!! www.aerialfitstudio.com.au 97051250... https://www.youtube.com/watch?v=-E4_GnK08TM

25.01.2022 WERE BRINGING YOU SOME NEW CLASSES NEXT WEEK!! We cannot contain our excitement for these 2 new classes! You do not want to miss out on the chance to learn from both of these incredibly experienced and talented women! ... Next weeks Zoom timetable will be out tomorrow, with both of these new classes listed! Any questions regarding each class, please feel free to message Andrea or Ruth; alternatively shoot us a message! As always, if you can not make the times these classes are running, please ensure you book in via MindBody and advise Molly Horsfield that you can not attend the live and the recording will be sent out! Much Love Xx

25.01.2022 S A T U R D A Y 11am R O U T I N E W I T H @aerial_penelope77 Book via MINDBODY! .... . . CHAIR REQUIRED NO POLE. See more

24.01.2022 KIDS HOLIDAY WORKSHOPS! . Book online now! . www.aerialfitstudio.com.au/bookings ... . #aerialfit #aerialfitstudio #afnarrewarren #af #teamaerialfit #aerialfitfamily #poledancing #poledance #pole #polefitness #silks #aerialsilks #aerialsilkstricks #aerialsilkslove #aerialhoop #hoop #lyra #aeriallyra #aerialhooptricks #aerialtrapeze #trapeze #aerialtrap #aerialtrapezetricks

24.01.2022 INSTRUCTOR HIGHLIGHT! meet Ruth; Ruth started at AerialFit in 2018 with hoop! she now does hoop and teaches our dance class! Her favourite moves on hoop are bow and arrow hyper split and Dance move fan kick layout! A fun fact about Ruth is she loves vampire movies and have a spreadsheet to keep track of all the ones she has watched but finds any other type of horror movie absolutely terrifying and can’t watch them. ... make sure you say hey when you see her in studio!

24.01.2022 Have you ever wanted to try... Pole Silks Hoop Trapeze... Well, here’s your chance! Our Intro Classes are designed just for you! All fitness levels welcome! 6 week term! INTRO INTO POLE // 5.30pm Monday // 4.30pm Tuesday (youth) // 7.30pm Tuesday // 11am Thursday (mums & bubs) // 5.30pm Thursday // 7.30pm Thursday INTRO INTO SILKS // 4.30pm Monday (youth) // 5.30pm Tuesday // 4.30pm Wednesday (youth) // 5.30pm Wednesday (teens) // 8.30pm Wednesday // 11am Saturday INTRO INTO HOOP // 4.30pm Monday (youth) // 5.30pm Monday // 7.30pm Tuesday // 4.30pm Wednesday (youth) // 5.30pm Wednesday (teens) // 8.30pm Thursday INTRO INTO TRAPEZE // 7pm Friday TO BOOK CONTACT THE STUDIO! (03)97051250 or [email protected] #aerialfit #aerialfitstudio #afnarrewarren #af #teamaerialfit #aerialfitfamily #poledancing #poledance #pole #polefitness #silks #aerialsilks #aerialsilkstricks #aerialsilkslove #aerialhoop #hoop #lyra #aeriallyra #aerialhooptricks #aerialtrapeze #trapeze #aerialtrap #aerialtrapezetricks

23.01.2022 WE ARE LAUNCHING AERIAL FIT ZOOM ACCESS TO EVERYONE! - To sign up, please contact us by sending us a message through Facebook OR emailing us on [email protected] - Classes are available to book via the MindBody app once you have signed up to Aerial Fit! ... Please use the app to book into your class. If you have any trouble, please send us a message or give us a call!! - $24per week for UNLIMITED Zoom classes. - $12 per class for INDIVIDUAL Zoom class. - Payments via Direct Debit ONLY, please phone or txt either Sharon on 0409 411 593 OR Molly on 0402 850 455. Payment will NOT be accepted via MindBody sorry. ** Please note, if you opt for the unlimited $24p/w, your payment will automatically roll over weekly to provide you with unlimited classes each week!** - $24p/w Unlimited- provides access to all Zoom classes each week! If you are unavailable to make the live class, thats ok! Youll just need to send us a message or txt so we can provide you with the link of the recording! Please ensure you book yourself into each class that interests you! - The link(s) to your classes will be emailed/messaged to you directly prior to the class, please remember to check your junk mail. - Cancellation - If you wish to cancel your Direct Debit, please call us asap on Mollys ph number above, before the Sunday rolls around. - Please dont forget when booking in via MindBody, you are looking for the classes that specifically say ONLINE. - Timetable will be posted tomorrow (18th August 2020) WE ARE SO EXCITED TO ZOOM WITH YOU ALL! Much Love, Team Aerial Fit. Xx

23.01.2022 wanting to try aerials but not sure where to start? here is your perfect opportunity!! come and try all the apparatus for $10 call, email or message us to book a spot in one of our samplers #aerialfitnarre

22.01.2022 JAM / TRAIL CLASS / CHRISTMAS ROUTINE To book, please contact the studio via Facebook msg, email [email protected] or phone 97051250

22.01.2022 While were all keen for ISO 2.0 to be over, we know theres still a while to go. . We would love to know what we as a studio can do for you over the next few weeks! . Private Zoom Classes ... Technique Zoom Workshop Splits Zoom Workshops . Let us know; comment below, send us a DM or even shoot us an email [email protected] . Were all earsthe floor is yours! . . . #aerialfitstudios #aerialfirnarre #aerialfitstudio #afnarrewarren #af #teamaerialfit #aerialfitfamily #poledancing #poledance #pole #polefitness #silks #aerialsilks #aerialsilkstricks #aerialsilkslove #aerialhoop #hoop #lyra #aeriallyra #aerialhooptricks #aerialtrapeze #trapeze #aerialtrap #aerialtrapezetricks #bootcamp #bootcampworkout #bootcampfitness #aerialfitbootcamp #fitness

22.01.2022 Is it true hunger OR head hunger?! Are you actually hungry?! . . .... #aerialfitstudios #aerialfirnarre #aerialfitstudio #afnarrewarren #af #teamaerialfit #aerialfitfamily #poledancing #poledance #pole #polefitness #silks #aerialsilks #aerialsilkstricks #aerialsilkslove #aerialhoop #hoop #lyra #aeriallyra #aerialhooptricks #aerialtrapeze #trapeze #aerialtrap #aerialtrapezetricks #bootcamp #bootcampworkout #bootcampfitness #aerialfitbootcamp #fitness (inspired by @gramsofhealth)

22.01.2022 WE HAVE A WINNER!! CONGRATULATIONS @nikkisleep 1x 1hr Private Lesson ... 1x VibroSaun Pass 1x PT Session 1x Full Size Grip 1x Rarr Tank 1x 30min Treatment Voucher with Balanced Naturally Remedial Therapies the above is all yours! shoot us a msg!! A huge shout out to all those who entered our zoom competition! We cant thank everyone enough for all your support! We genuinely appreciate you all so much! Weather it be 1 zoom class a week to unlimited zoom classes each week, youre helping us more than you know! All class fees are purely going towards the studio! Our beautiful instructors are giving up their time for FREE to run these classes SO THANK YOU!

22.01.2022 Just beautiful Before lockdown 2.0 Some awesome floor transitions we learnt .... #aerialfitstudios #aerialfirnarre #aerialfitstudio #afnarrewarren #af #teamaerialfit #aerialfitfamily #poledancing #poledance #pole #polefitness #silks #aerialsilks #aerialsilkstricks #aerialsilkslove #aerialhoop #hoop #lyra #aeriallyra #aerialhooptricks #aerialtrapeze #trapeze #aerialtrap #aerialtrapezetricks #spinningpole #poledancenation #spinpolecombo #poledancing #polelove . #Repost @maddison.jade_pole.artist with @make_repost See more

22.01.2022 S A T U R D A Y 1 1am R O U T I N E With @aerial.franky Book via MINDBODY!! .... #aerialfirnarre #aerialfitstudio #afnarrewarren #af #teamaerialfit #aerialfitfamily #poledancing #poledance #pole #polefitness #silks #aerialsilks #aerialsilkstricks #aerialsilkslove #aerialhoop #hoop #lyra #aeriallyra #aerialhooptricks #aerialtrapeze #trapeze #aerialtrap #aerialtrapezetricks #routine #dance #poleroutine

22.01.2022 WE ARE NOW OFFERING HALF TERM ENROLMENT FOR LYRICAL ROUTINE! Mondays 8.30pm, $83.00 / 3 week half term. Wanting to trial lyrical dance and learn some flowy pole combos, but don’t want to commit to the full term? Trial our 3 week half term, 1 routine. ... Contact us directly via Facebook, email or phone to book!! #aerialfit #aerialfitstudio #afnarrewarren #af #teamaerialfit #aerialfitfamily #poledancing #poledance #pole #polefitness #silks #aerialsilks #aerialsilkstricks #aerialsilkslove #aerialhoop #hoop #lyra #aeriallyra #aerialhooptricks #aerialtrapeze #trapeze #aerialtrap #aerialtrapezetricks #dance #lyrical

22.01.2022 a snippet of our beautiful students during lyrical pole class! Mondays at 8:30pm with Steffi! $30 casual or $110 for 4 week term! Call or message us to book

21.01.2022 For those of you wondering how Zoom Online classes look.. . This is it in a nutshell! Our amazing instructor Chelsea taught routine this morning. Each of our students in their own home, computer/laptop/tablet/phone at the ready, and they all danced their s off!! . Our classes are recorded for those booked in who cant make the live class, therefore you are welcome to have your camera turned off, youll still be able to see and hear the instructors clearly, however no one... will see you. Or you can have your camera on . We are genuinely so appreciative of all the support from our amazing students! . Much love to you all! See more

21.01.2022 I T S S U N D A Y You know what that means! Zoom Classes have been updated and posted, please check out our Student Group on Facebook for all the deets!

20.01.2022 what a cute combo . #aerialfit #aerialfitstudio #afnarrewarren #af #teamaerialfit #aerialfitfamily #poledancing #poledance #pole #polefitness #silks #aerialsilks #aerialsilkstricks #aerialsilkslove #aerialhoop #hoop #lyra #aeriallyra #aerialhooptricks #aerialtrapeze #trapeze #aerialtrap #aerialtrapezetricks... #Repost @aerial.jade with @make_repost See more

20.01.2022 INSTRUCTOR HIGHLIGHT! meet Rachel; Rachel started at aerialfit way back in 2010! pole is for sure her favourite apparatus a d her favourite move is Allegra! fun fact about Rachel is she collects barbie dolls in boxes! she loves all things barbie. Rachel is the not only one of our instructors but also owns rarr designs! make sure you say hey when you see her in studio.

20.01.2022 SMALL GROUP FITNESS CLASSES! Our warm and welcoming group fitness classes are the perfect way to kick start 2021! Unlimited classes for $25per week! ... An ideal addition to any aerialists or polers needing that extra bit of something to push their strength and stamina to aid in their progression! Our timetable will be our soon! We can’t wait to get fit with you! #bootcamp #bootcampworkout #bootcampfitness #aerialfitbootcamp #fitness #fitnessmotivation #aerialfitness #aerialaddict #health #healthandfitness #healthylifestyle #aerialfit #aerialfitstudio #afnarrewarren #af #teamaerialfit #aerialfitfamily

20.01.2022 ZOOM WEEK 11 IS HERE! TIMETABLE BELOW!! September 21st - September 27th. Classes are available to book via MindBody now! ... Please use the app to book into your class! Any issues, please message us. $24per week for UNLIMITED Zoom classes. $12 per class for INDIVIDUAL Zoom class. Payments via Direct Debit, please phone either Sharon on 0409 411 593 OR Molly on 0402 850 455. ** Please note, if you opted for the unlimited $24p/w, your payment will automatically roll over to provide you with unlimited classes this week!** Cancellation - If you wish to cancel your Direct Debit, please call us asap on Mollys ph number above, before the Sunday rolls around. Please dont forget when booking in via MindBody, you are looking for the classes that specifically say ONLINE. Please dont forget to send us a message or txt if you miss your live zoom class so we can email you the link! WE CANT WAIT TO ZOOM WITH YOU AGAIN!

19.01.2022 THIS COMING TUESDAY 15th SEPTEMBER @ 6pm Beginner Lyrical Routine Zoom Class with Ruth!! Suitable to all levels of fitness and no dance background is needed! No pole required!... To book, DM, email, or call. [email protected] 0402 850 455 - Molly $12 single class $24 unlimited weekly access 100% of Zoom proceeds are going towards keeping the studio up and running! We really do appreciate each and every one of you attending Zoom classes/recordings

17.01.2022 R E M I N D E R youve still got time to enter!!! . . . . WANT TO GO INTO THE DRAW TO WIN ... 1 x 1hr Private lesson with your choice of Zoom instructor 1 x VibroSaun Pass 1 x PT session 1 x Full size grip 1 x Rarr Tank 1 x Balanced Naturally Remedial Therapies 30 min treatment voucher TO SIGN UP Contact us at [email protected] / DM / Facebook message To let us know youd like to enter! We will grab your details and track your class attendance! You must complete 15 or more live Zoom classes before 19.09.2020 Dont forget to share your progress and tag us @aerialfitstudios in your posts on Instagram & Facebook! . The competition is open to everyone! Please ensure youve signed up to Aerial Fit Studios, to confirm please contact us. . Ts & Cs apply. Min attendance of 15 live zoom classes before 5.00pm September 19th 2020 to qualify to go into the draw to win. (Recordings are excluded, live attendance is required) Winner will be drawn Sunday 20th of September 2020 Youre consenting to be locked into our $24p/w zoom unlimited access. Payments taken via direct debit weekly. Instructor of choice for private lesson; you must have attended 1 or more live zoom class with your chosen instructor. Private lesson valid for 3mths from re-open date post lockdown. VibroSaun pass valid for 3mths from re-open post lockdown. PT session valid for 3mths from re-open post lockdown. Balanced Naturally Remedial Therapies voucher valid for 3mths from re-open post lockdown. . Thank you to @rarrdesigns @balanced_naturally_remedial & your chosen instructor for gifting their product/time to our competition! . Competition is in no way affiliated with Instagram or Facebook. . #aerialfirnarre #aerialfitstudio #afnarrewarren #af #teamaerialfit #aerialfitfamily #poledancing #poledance #pole #polefitness #silks #aerialsilks #aerialsilkstricks #aerialsilkslove #aerialhoop #hoop #lyra #aeriallyra #aerialhooptricks #aerialtrapeze #trapeze #aerialtrap #aerialtrapezetricks #bootcamp #bootcampworkout #bootcampfitness #aerialfitbootcamp

17.01.2022 HAPPY NEW YEAR! we hope 2021 brings you lots of love and happiness Love Aerial Fit xx

17.01.2022 ZOOM REVIEWS ARE COMING IN STRONG! Dont forget about our zoom competition! You could win 1 x 1hr Private lesson with your choice of Zoom instructor 1 x VibroSaun Pass 1 x PT session... 1 x Full size grip 1 x Rarr Tank 1 x Balanced Naturally Remedial Therapies 30 min treatment voucher Xx

15.01.2022 W E E K 6 Z O O M available now! Jump on over to our closed student Facebook page for all the details! . .... . #aerialfitstudios #aerialfirnarre #aerialfitstudio #afnarrewarren #af #teamaerialfit #aerialfitfamily #poledancing #poledance #pole #polefitness #silks #aerialsilks #aerialsilkstricks #aerialsilkslove #aerialhoop #hoop #lyra #aeriallyra #aerialhooptricks #aerialtrapeze #trapeze #aerialtrap #aerialtrapezetricks #bootcamp #bootcampworkout #bootcampfitness #aerialfitbootcamp #fitness

14.01.2022 from the bottom of our heart, thank you! This is a massive shout out to all of our amazing students, adapting so smoothly to our zoom classes while we navigate our way through lockdown. We appreciate each and every one of you, your commitment to Aerial Fit Studios week after week is whats helping us to pay the rent, our bills, our overheads and we cant thank you enough for your continued support! We hear you say time after time, that AF is your home away from home, t...hat we are your family and this means the world to us! To our amazing instructors who are running your zoom classes week after week, THANK YOU! We appreciate you more than you know! Giving up your time, UNPAID to offer classes from your own home, we honestly couldnt do it without you all! All of you beautiful humans are the reason we are staying afloat during this difficult time! The support you all provide to Aerial Fit doesnt go unnoticed! Much love, AF xx . #aerialfirnarre #aerialfitstudio #afnarrewarren #af #teamaerialfit #aerialfitfamily #poledancing #poledance #pole #polefitness #silks #aerialsilks #aerialsilkstricks #aerialsilkslove #aerialhoop #hoop #lyra #aeriallyra #aerialhooptricks #aerialtrapeze #trapeze #aerialtrap #aerialtrapezetricks #bootcamp #bootcampworkout #bootcampfitness #aerialfitbootcamp #aerialfitness #aerialaddict

14.01.2022 STUDENT ZOOM REVIEW We have so much love and appreciation for our beautiful students!

14.01.2022 ZOOM WEEK 8 IS HERE! TIMETABLE BELOW!! August 31st - September 5th. Classes are available to book via MindBody now! Please use the app to book into your class! (If you have any trouble booking into a class, please send us a message, MindBody has been a bit temperamental)... $24per week for UNLIMITED Zoom classes. $12 per class for INDIVIDUAL Zoom class. Payments via Direct Debit, please phone either Sharon on 0409 411 593 OR Molly on 0402 850 455 ** Please note, if you opted for the unlimited $24p/w, your payment will automatically roll over to provide you with unlimited classes this week!** $24p/w Unlimited- provides access to all Zoom classes each week! If you are unavailable to make the live class, you will be provided access to the video link! Cancellation - If you wish to cancel your Direct Debit, please call us asap on Mollys ph number above, before the Sunday rolls around. Please dont forget when booking in via MindBody, you are looking for the classes that specifically say ONLINE. The link(s) to your classes will be emailed/messaged out just as we did last week. Any concerns or issues, including payment please message us! Please dont forget to send us a message or txt if you miss your live zoom class so we can email you the link! WE CANT WAIT TO ZOOM WITH YOU AGAIN! See more

13.01.2022 COME GET FIT WITH US!! WEEKLY UPDATES FOR OUR ZOOM CLASSES!

12.01.2022 DANCE WITH @ruthandevie TUESDAY EVENINGS 6.30pm . Beginner burlesque tonight .... #aerialfit #aerialfitstudio #afnarrewarren #af #teamaerialfit #aerialfitfamily #poledancing #poledance #pole #polefitness #silks #aerialsilks #aerialsilkstricks #aerialsilkslove #aerialhoop #hoop #lyra #aeriallyra #aerialhooptricks #aerialtrapeze #trapeze #aerialtrap #aerialtrapezetricks #dance #burlesque

11.01.2022 WHO DOESNT LOVE A COMPETITION? WANT TO GO INTO THE DRAW TO WIN 1 x 1hr Private lesson with your choice of Zoom instructor 1 x VibroSaun Pass... 1 x PT session 1 x Full size grip 1 x Rarr Tank 1 x Balanced Naturally Remedial Therapies 30 min treatment voucher TO SIGN UP Contact us at [email protected] / DM / Facebook message To let us know youd like to enter! We will grab your details and track your class attendance! You must complete 15 or more live Zoom classes before 19.09.2020 Dont forget to share your progress and tag us @aerialfitstudios in your posts on Instagram & Facebook! . The competition is open to everyone! Please ensure youve signed up to Aerial Fit Studios, to confirm please contact us. . Ts & Cs apply. Min attendance of 15 live zoom classes before 5.00pm September 19th 2020 to qualify to go into the draw to win. (Recordings are excluded, live attendance is required) Winner will be drawn Sunday 20th of September 2020 Youre consenting to be locked into our $24p/w zoom unlimited access. Payments taken via direct debit weekly. Instructor of choice for private lesson; you must have attended 1 or more live zoom class with your chosen instructor. Private lesson valid for 3mths from re-open date post lockdown. VibroSaun pass valid for 3mths from re-open post lockdown. PT session valid for 3mths from re-open post lockdown. Balanced Naturally Remedial Therapies voucher valid for 3mths from re-open post lockdown. . Thank you to @rarrdesigns @balanced_naturally_remedial & your chosen instructor for gifting their product/time to our competition! . Competition is in no way affiliated with Instagram or Facebook. . #aerialfirnarre #aerialfitstudio #afnarrewarren #af #teamaerialfit #aerialfitfamily #poledancing #poledance #pole #polefitness #silks #aerialsilks #aerialsilkstricks #aerialsilkslove #aerialhoop #hoop #lyra #aeriallyra #aerialhooptricks #aerialtrapeze #trapeze #aerialtrap #aerialtrapezetricks #bootcamp #bootcampworkout #bootcampfitness #aerialfitbootcamp

11.01.2022 ZOOM ROUTINE SATURDAY 11.00am WITH @aerial_penelope77 // No pole required // Chair Required! Who else is a keen little jelly bean!? . Bookings through MindBody, if you are not a current student please contact us to sign up before you book! .... #routine #dance #dancing #aerialfirnarre #aerialfitstudio #afnarrewarren #af #teamaerialfit #aerialfitfamily #poledancing #poledance #pole #polefitness #silks #aerialsilks #aerialsilkstricks #aerialsilkslove #aerialhoop #hoop #lyra #aeriallyra #aerialhooptricks #aerialtrapeze #trapeze #aerialtrap #aerialtrapezetricks See more

10.01.2022 T R I A L C L A S S E S ! This is the time to try out a new apparatus or get your BFF to come along to see what all the fuss is about and to give it a go! Hoop, Silks & Pole Tuesday & Thursday evenings in December.... $15.00 per person / per trial class. Bookings are essential! To book, Facebook msg, email [email protected] or call 97051250 us! Please note; our staffed hours are typically of the evening, if you phone, please leave a message with your name & number so we can return your call.

10.01.2022 ZOOM WEEK 10 IS HERE! TIMETABLE BELOW!! September 14th - September 20th.... Classes are available to book via MindBody now! Please use the app to book into your class! (If you have any trouble booking into a class, please send us a message, MindBody has been a bit temperamental) $24per week for UNLIMITED Zoom classes. $12 per class for INDIVIDUAL Zoom class. Payments via Direct Debit, please phone either Sharon on 0409 411 593 OR Molly on 0402 850 455. ** Please note, if you opted for the unlimited $24p/w, your payment will automatically roll over to provide you with unlimited classes this week!** $24p/w Unlimited- provides access to all Zoom classes each week! If you are unavailable to make the live class, you will be provided access to the video link! Cancellation - If you wish to cancel your Direct Debit, please call us asap on Mollys ph number above, before the Sunday rolls around. Please dont forget when booking in via MindBody, you are looking for the classes that specifically say ONLINE. The link(s) to your classes will be emailed/messaged out just as we did last week. Any concerns or issues, including payment please message us! Please dont forget to send us a message or txt if you miss your live zoom class so we can email you the link! DONT FORGET TO ENTER OUR COMPETITION TO GO INTO THE DRAW TO WIN !! 1 x 1hr Private lesson with your choice of Zoom instructor 1 x VibroSaun Pass 1 x PT session 1 x Full size grip 1 x Rarr Tank 1 x Balanced Naturally Remedial Therapies 30 min treatment voucher Ts & Cs apply. WE CANT WAIT TO ZOOM WITH YOU AGAIN!

10.01.2022 @aerials_stefani mini 3 week lyrical routine . Thank you to @taylors.aerials for sharing this beauty . To book into the next mini 3 week lyrical routine, mondays 8.30pm please contact the studio, 97051250 / [email protected] ... . #aerialfit #aerialfitstudio #afnarrewarren #af #teamaerialfit #aerialfitfamily #poledancing #poledance #pole #polefitness #silks #aerialsilks #aerialsilkstricks #aerialsilkslove #aerialhoop #hoop #lyra #aeriallyra #aerialhooptricks #aerialtrapeze #trapeze #aerialtrap #aerialtrapezetricks #dance #lyrical

09.01.2022 As stage 4 restrictions have been announced for Metro Melbourne areas, we would just like to take this opportunity to remind everybody how important it is to stay active and healthy during this uncertain time. Its incredibly important to be moving your bodies, not only for your physical health but also your mental health. We are extremely aware and grateful that many of our students treat Aerial Fit Studios as their home away from home. While we cant be there for you in per...son, we are here for you online! Just as we have been in these past few weeks; offering online Zoom Classes, we will continue to do so moving forward as a way to stay active & connected together. For all information regarding our weekly zoom classes, please ensure you have joined our closed student Facebook group. We would love for you to please remember to stay safe, stay home if you can, social distance and reach out if you need help. <3 We are all fighting this virus together. From the bottom of our hearts, thank you! So very much for your ongoing love & support. #teamaerialfit

09.01.2022 @aerial.franky routine is available via zoom recording if youd like to give it a go! Just shoot us a DM! A good 45min sweat session while dancing your heart out! Heels optional! just $12. all zoom proceeds are going towards keeping the studio open! (video has been sped up) ... . #aerialfirnarre #aerialfitstudio #afnarrewarren #af #teamaerialfit #aerialfitfamily #poledancing #poledance #pole #polefitness #silks #aerialsilks #aerialsilkstricks #aerialsilkslove #aerialhoop #hoop #lyra #aeriallyra #aerialhooptricks #aerialtrapeze #trapeze #aerialtrap #aerialtrapezetricks #routine #dance #taptaptap #danceathome

08.01.2022 W E E K 5 I S H E R E Guys! Week 5, we are coming into our 5th week of lockdown WE GOT THIS! . Next weeks timetable is now live. To access, please head over to our closed Facebook Student Group! .... Any questions, send us a message! Xx . . . #aerialfitstudios #aerialfirnarre #aerialfitstudio #afnarrewarren #af #teamaerialfit #aerialfitfamily #poledancing #poledance #pole #polefitness #silks #aerialsilks #aerialsilkstricks #aerialsilkslove #aerialhoop #hoop #lyra #aeriallyra #aerialhooptricks #aerialtrapeze #trapeze #aerialtrap #aerialtrapezetricks #bootcamp #bootcampworkout #bootcampfitness #aerialfitbootcamp #fitness

07.01.2022 LOVING STUDENT REVIEWS ON OUR ZOOM CLASSES!

07.01.2022 ZOOM TIMETABLE!! August 24th - August 29th. Classes are available to book via MindBody now! Please use the app to book into your class! (If you have any trouble booking into a class, please send us a message, MindBody has been a bit temperamental) $24per week for UNLIMITED Zoom classes.... $12 per class for INDIVIDUAL Zoom class. Payments via Direct Debit, please phone either Sharon on 0409 411 593 OR Molly on 0402 850 455 ** Please note, if you opted for the unlimited $24p/w, your payment will automatically roll over to provide you with unlimited classes this week!** $24p/w Unlimited- provides access to all Zoom classes each week! If you are unavailable to make the live class, you will be provided access to the video link! Cancellation - If you wish to cancel your Direct Debit, please call us asap on Mollys ph number above, before the Sunday rolls around. Please dont forget when booking in via MindBody, you are looking for the classes that specifically say ONLINE. The link(s) to your classes will be emailed/messaged out just as we did last week. Any concerns or issues, including payment please message us! Please dont forget to send us a message or txt if you miss your live zoom class so we can email you the link! Please ensure youve signed up with us if you are not a current student [email protected] . WE CANT WAIT TO ZOOM WITH YOU AGAIN! See more

06.01.2022 ZOOM WEEK 4! Make sure you head on over to our Student Group for all of the details!

06.01.2022 AERIAL FIT STUDIO ZOOM TIMETABLE BELOW! WEEK OF - AUGUST 17TH - AUGUST 22ND Please note, if you are not a current student of ours, you must sign up to Aerial Fit Studios before you can attend our Zoom Classes. To SIGN UP please message us directly through Facebook OR email us at [email protected]... If you have any questions please comment below of privately message us We are so excited to Zoom with you!! Team Aerial Fit Xx

06.01.2022 WE CANT THANK YOU ENOUGH FOR SHOWING YOUR CONTINUED SUPPORT FOR AERIAL FIT!

06.01.2022 We love seeing you all back in studio and it’s only day 2!! #aerialfit #aerialfitstudio #afnarrewarren #af #teamaerialfit #aerialfitfamily #poledancing #poledance #pole #polefitness #silks #aerialsilks #aerialsilkstricks #aerialsilkslove #aerialhoop #hoop #lyra #aeriallyra #aerialhooptricks #aerialtrapeze #trapeze #aerialtrap #aerialtrapezetricks @aerial.alex_

05.01.2022 IF YOURE NEEDING MOTIVATION TO JOIN OUR ZOOM CLASSES, JUST READ THE REVIEWS!

04.01.2022 Hey Aerial Fit Fam! Just a quick one from us, if you need to get in contact with the studio, can you please either call or text Sharon or Molly on the featured phone numbers or alternatively you can send us a private message on our Facebook page! . Please leave us a message if you call and there is no answer, we will need your name and phone number to return the call, however please feel free to send a text message if weve missed your call instead of leaving a me...ssage. . Much love to you all! Stay safe! Xx See more

04.01.2022 were all in the same ocean, just in different boats remember to reach out, sometimes just talking about how you feel really helps . . . #aerialfitstudios #aerialfirnarre #aerialfitstudio #afnarrewarren #af #teamaerialfit #aerialfitfamily #poledancing #poledance #pole #polefitness #silks #aerialsilks #aerialsilkstricks #aerialsilkslove #aerialhoop #hoop #lyra #aeriallyra #aerialhooptricks #aerialtrapeze #trapeze #aerialtrap #aerialtrapezetricks

03.01.2022 1 MORE SLEEP! 1 MORE SLEEP!!! We’ve implemented our COVID-Safe policies. These are in place to keep both yourself & the studio safe. To keep our doors open, to operate as safely as possible! We can’t stress enough how important these policies are to follow, so your assistance is very much appreciated.... - Waiting in your car until your class scheduled time. -Sanitising upon arrival. -Sweat Towel / Cleaning Towel. Please bring your own. -QR code must be scanned to sign in. This is a requirement of entry into our Studio. -If you are feeling unwell. Please do not attend class. -Social Distancing. -Strictly NO Spotting. -Masks. Required to be worn when your not doing strenuous exercise. -No Additional guests. Thank you so much for your understanding! Much love AF Xx

02.01.2022 SO MUCH LOVE FOR OUR ZOOM CLASSES!

02.01.2022 ZOOM WEEK 9 IS HERE! TIMETABLE BELOW!! September 7th - September 13th. Classes are available to book via MindBody now! Please use the app to book into your class! (If you have any trouble booking into a class, please send us a message, MindBody has been a bit temperamental)... $24per week for UNLIMITED Zoom classes. $12 per class for INDIVIDUAL Zoom class. Payments via Direct Debit, please phone either Sharon on 0409 411 593 OR Molly on 0402 850 455. ** Please note, if you opted for the unlimited $24p/w, your payment will automatically roll over to provide you with unlimited classes this week!** $24p/w Unlimited- provides access to all Zoom classes each week! If you are unavailable to make the live class, you will be provided access to the video link! Cancellation - If you wish to cancel your Direct Debit, please call us asap on Mollys ph number above, before the Sunday rolls around. Please dont forget when booking in via MindBody, you are looking for the classes that specifically say ONLINE. The link(s) to your classes will be emailed/messaged out just as we did last week. Any concerns or issues, including payment please message us! Please dont forget to send us a message or txt if you miss your live zoom class so we can email you the link! DONT FORGET TO ENTER OUR COMPETITION TO GO INTO THE DRAW TO WIN !! 1 x 1hr Private lesson with your choice of Zoom instructor 1 x VibroSaun Pass 1 x PT session 1 x Full size grip 1 x Rarr Tank 1 x Balanced Naturally Remedial Therapies 30 min treatment voucher Ts & Cs apply. WE CANT WAIT TO ZOOM WITH YOU AGAIN!

02.01.2022 SOME HOT TIPS TO HELP PREVENT DOMS (Delayed Onset Muscle Soreness) Apply HEAT!!!! Includes hot showers, hot baths, heat packs, electric blankets. Avoid ICE - recent studies show that applying ice to an area decreases the muscle flow and reduces muscle recovery time. Stretch stretch stretch!!!! - Dynamic stretches prior to training (lots of moving and pulsing) and static stretches post training (holding the same stretch in one position). This helps your muscles unders...tand the goal. Dynamic: yay were moving!! Static: were calming down and relaxing. Dynamic should be 30secs-1min each stretch, static can be held for 30secs. drink plenty of water eating/drinking protein to aid muscle recovery magnesium mist/tablets/salts. In Australia, our soil is lacking magnesium. Please use as directed and consult a pharmacist for recommended usage LIGHT massage after. You can use foam rollers, massage balls, or ask a friend/partner. Using muscles balms or oils with essential oils like lavender and peppermint is the way to go Hot tips coming in strong from our very own Aerial Fit student and qualified Myotherapist Ashlee Crisp.