Your Evolution Personal Training in Narre Warren, Victoria | Fitness trainer

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Your Evolution Personal Training

Locality: Narre Warren, Victoria

Phone: +61 3 9705 1250

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25.01.2022 some fun facts for your Tuesday! Instead of sitting down to eat sugar, pop your runners on and go for a walk in the sun! #aerialfitstudio #narrewarren #bootcamp

25.01.2022 time doesn’t outweigh the quality #aerialfitstudio #workout

23.01.2022 OPEN DAY THIS SUNDAY!!!!! Meet our amazing team and come and see what all the hype is about. Lots Stalls selling cupcakes, bath and bubbles, raw food, coffee, sausage sizzle and Rarr stall FREE CLASSES, FREE FOOD, FREE MASSAGE, FREE STUDENT PERFORMANCES!!!... No bookings required.

21.01.2022 time doesnt outweigh the quality #aerialfitstudio #workout

20.01.2022 Your children are welcome at our 9.30am classes! For more info, click here: https://bit.ly/2CLW4gH

20.01.2022 this is your Tuesday reminder to always drink plenty of water, it has major benefits! #tuesdayfacts #health #fitness #waterbenefits

20.01.2022 Our 9.30am classes are perfect if you need to bring your children! Click here for more info: https://bit.ly/2CLW4gH

18.01.2022 Drop the kids off at school and come along to our 9.30am classes! More information here: https://bit.ly/2CLW4gH

17.01.2022 SCHOOL HOLIDAY WORKSHOP Send your children off to circus! Book now as places are limited They will have a ball learning Silks and hoops and some cool tricks 9705 1250

17.01.2022 train hard, kick ass! sign up for our boot camps today! #AerialFit #fitness #bootcamp #goals

16.01.2022 Our boot camp are small and fun No need to feel intimidated

16.01.2022 dieting and exercising is temporary, eating and training is a lifestyle. #fitness #bootcamps #fitlifestyle

13.01.2022 Smashed it 9:30 and 6:00am girls

12.01.2022 Sick of the big gym classes not listening to YOUR needs and YOUR fitness goals? Our small group fitness classes are tailored to YOU! Our dedicated instructors are here to help you achieve your specific fitness goals and not just about loud music and yelling orders at you! call us today on 9705 1250 to get or visit our website to get more information on our classes! #yourevolutionataerialfit

12.01.2022 You can do it Out of bed and start your days with us 6am and 9.30 small group fitness Monday to Friday Plus sat 9.30 And night classes... Message for info It's getting warmer... Only $25pw for up to 16 classes! See more

11.01.2022 It is time to make time for you ! Starts 3rd september

11.01.2022 The Ultralite ketogenic fat burning program is a moderate protein & complex carb healthy eating plan Is delicious food and healthyThe Ultralite ketogenic fat burning program is a moderate protein & complex carb healthy eating plan Is delicious food and healthy

10.01.2022 Click here for more information: https://bit.ly/2CLW4gH

08.01.2022 Monday motivation #aerialfitstudios #bootcamp #fitness

07.01.2022 Christmas is coming so we are preparing! 21 day challenge, join us to smash our those goals! #aerialfitstudios #bootcamps

06.01.2022 ****Looking for 15 people **** If you want access to up to 15 classes for just $25 per week and want small unique fitness classes then we are it! Call 97051250 or message this page to get more information and get started before Christmas is upon us

06.01.2022 the coldness of winter is no excuse, if anything its a better excuse to get to bootcamp and warm up! Put the pizza and blanket down and grab your runners, its bootcamp time! #bootcampfitness #aerialfit #callustobook

05.01.2022 ANNOUNCING new bootcamp and challenge starting 9th of April

04.01.2022 now is your chance to see what we are all about! Call us to book your free trial and start kicking your fitness goals! #aerialfitstudio

04.01.2022 Often in winter we choose to stay curled up in bed with the heater in blast rather then getting up and heading to the gym, which is understandable its cold. But just because its winter doesnt mean we should let our fitness suffer! We guarantee our boot camp classes will keep you as warm as your electric blanket does! Call us on 9705 1250 or message us for more information/to book! #aerialfitstudios

03.01.2022 Are you coming to boot camp tonight?? The amazing Annie Quirke has a smashing workout ready for you ! 5.30 Bring water bottle and towel

01.01.2022 ~ because we all need a little #motivationmonday 1. Determine Why You Want to Lose Weight. Clearly define all the reasons you want to lose weight and write them down. ... 2. Have Realistic Expectations. ... 3. Focus on Process Goals. ...... 4. Pick a Plan That Fits Your Lifestyle. ... 5. Keep a Weight Loss Journal. ... 6. Celebrate Your Successes. ... 7. Find Social Support. ... 8. Make a Commitment. 9. Think and Talk Positively 10. Plan for Challenges and Setbacks 11. Don't Aim for Perfection and Forgive Yourself 12. Learn to Love and Appreciate Your Body Want to create change in your life? With one-on-one support with a nutritionally-trained practitioner supporting you along the way? Here at Your Evolution @ AerialFit we promote not just a #diet but a LIFESTYLE CHANGE!! SEND US A MESSAGE FOR MORE INFO ON HOW TO START YOUR CHANGE TODAY!! #KETO BENEFITS: LOSE WEIGHT Balance your mood Have more energy Sleep better Decrease cravings for junk food Become fat-adapted

Your Evolution Personal Training in Narre Warren, Victoria | Fitness trainer