Your food matters in Bendigo, Victoria | Alternative & holistic health service

Your food matters

Locality: Bendigo, Victoria

Phone: +61 419 577 963

Address: 391 Hargreaves St 3550 Bendigo, VIC, Australia

Website: http://www.yourfoodmatters.com.au

Likes: 533

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Nutritionist

24.01.2022 A lot of people come and see me due to fatigue. There can be many reasons. This is part of it and is very important to recovery. Do you agree?

20.01.2022 Good opportunity to safely dispose of chemicals and toxic products from your laundry, bathroom cupboards, the garden shed and garage next Wednesday. Reduce your toxic exposures and burden.

20.01.2022 Sugar’s always benign....when the soda industry sponsors the study! Ever wonder how health-destroying products, foods and pharmaceuticals remain on the mar...ket, legal? Big food, chemical and pharmaceutical industries use elaborate product defense science to manipulate regulatory bodies allowing them to continue their sales. It’s a surprisingly common (and scary) business strategy used by some of the world’s largest companies. Suggest you read The Triumph of Doubt: Dark Money and the Science of Deception by David Michaels. Very insightful read, especially for parents! (As the food/chemical industry does a great job manipulating science that can really impact your child’s health trajectory throughout life.)

20.01.2022 Iherb has 24% off everything for the next 16 hours as part of a birthday celebration. I've just grabbed a few things. Use promo code IHERB24 at checkout. Your welcome! https://au.iherb.com/

18.01.2022 Lunch today A client following a low carb eating plan for weight loss asked me for easy lunch recipes today. I've e-mailed off lots of recipes that I hope offer some inspo. so contemplating my own lunch today I knew the easy way out with bread wasn't going to cut it. 10 minutes later with the grill pan and what was in the fridge I've got a yummy lunch, and I'm proud of myself for not taking a short cut and eating something on toast (not that there's anything wrong with that if its good bread and good toppings, just that bread and my waistline are not friends!) . Now I know I'm no food stylist or photographer but you get the idea! Wilted spinach, grilled zucchini, blistered cherry tomatoes, poached egg, bacon, toasted pumpkin seeds, parsley, olive oil

18.01.2022 Wow, I had no idea!

18.01.2022 How’s your vitamin D level? Could be the difference between getting sick and not. Check out the study and graph at 1 minute mark showing the inverse relationship. As vitamin d levels drop over winter you are more susceptible to getting a cold. Must be why I always get through winter and just as I’m congratulating myself, I go and get a cold at the start of spring!

17.01.2022 Speaking my language! Stuck inside, need some inspiration? Watch this!

16.01.2022 Remember Maslow?

15.01.2022 Good info - https://healthykidshappykids.com//pediatricians-pandemic/

13.01.2022 For who ever needs to see this

13.01.2022 Thought I'd share this (no affiliation). Bound to be some great tips and inspo from these two ladies https://www.thrivinghappykids.com/free-5-day-series

12.01.2022 Just for fun and because it might be interesting to some of you, I thought I’d show you what supplements are currently sitting on my bench, and tell you what I use them for. Let me just start by saying, I’m not taking all of these at the moment! Some I take every day, others I use from time to time for specific purposes. I often get asked how long should I take something for? - It’s a really good question, so allow me to elaborate with some real life examples - (feel free to scroll down to the supplement that interests you)

10.01.2022 I'm liking this a lot! Your sub conscious thoughts affect your physical and mental health. So change your tune, literally! :)

10.01.2022 So according to MBG in 2020we are moving away from celebrating wellness to championing wellbeing. Hallelujah! We are going away from the latest trendy cure all juices and 23 year old life coaches , to real wellbeing - which comes from consistently achieving good health basics - such as nutrient dense real food, clean water, fresh air, functional movement (as opposed to exercise), healthy (kind to self and others) thought processes, and meaningful companionship (finding your people). Sounds like a mantra for the new decade to me!

10.01.2022 Would you eat this? Ingredients: Whole Toasted Soy, Pressed Soy Oil, Cane Sugar, Palm Oil (Sustainable), Sea Salt.

07.01.2022 Here is some good advice! Be sure to follow the link which has some excellent info about proper hand washing. Consider this - "Did you know that 30% of people DON’T wash their hands after going to the bathroom? EEEEUUUUWWW! And of those who do wash their hands, only about 50% do it RIGHT? Many are simply wetting their hands quickly, with or without soap. Statisticians who looked at how much proper handwashing could actually make a difference in spreading infectious disease c...alculate that: If 60% rather than 20% of air travelers maintained clean hands, it could slow down the spread of infections by almost 70% (1) SEVENTY PERCENT! Even just increasing the number of people with clean hands by 10% could decrease the rate of disease transmission by 24%! Handwashing REALLY is one of the best ways to prevent global pandemics!" There is also a great homemade hand sanitizer recipe too based on rubbing alcohol, aloe Vera and essential oils. It’s better for you and it doesn’t kill your good gut bacteria like commercial anti-bacterial hand sanitisers do. Just scroll down to find the link.

05.01.2022 "The future is vegan" Do you think so? Are cows ruining the planet? Do we eat meat at our peril? I don't believe so, not for one minute!! If you are interested in this debate, and you want to understand both sides, not just the propaganda, check out this excellent presentation. It show's how real science is being mis-reported to sell a misleading narrative about climate change. A hot topic for sure! https://www.youtube.com/watch

05.01.2022 Like mother like Daughter! So I was google-lng Keto fat bombs to make myself a treat, 'cause I'm back on the old low-carb diet bandwagon - so that I emerge from iso like a beautiful svelte butterfly... albeit with grey hair! Sammy decided she'd like to make some truffles too. She said to me "why is it with all these blogs you have to scroll and scroll and keep scrolling right down the page to find the. actual. recipe? Like, I don't care about your husband's lactose intolera...nce!!" Haha! My thoughts exactly Sammy! In the end I made choc dipped strawberries with Lindt 70% dark chocolate. Which BTW is on special at Coles this week (all flavours) for $2.25. Your welcome!. If any one wants the recipe for choc dipped strawberries, just scroll to the bottom of the page. Only joking, here it is - 1. Get some strawberries 2. Melt some chocolate 3. Dip strawberries in chocolate! Voila! My two ingredient chocolate strawberries! A healthy treat in lock down See more

05.01.2022 Who loves Pad Thai! The restaurant version is loaded with fat. This is a clean version, and oh so simple! Love it, and its gluten free!

03.01.2022 A pet peeve of mine. A protein bar which has more carbs and fat than protein! Talk about a bum steer. Not even healthy - Highly processed and too many additives to try and make this thing stick together. Most of them don't even taste good. Don't eat this rubbish, go get some actual food!

03.01.2022 ***Immune Boosting foods Free PDF and Special offer!*** During these crazy Corona Virus times and as we head into the cooler months, here is a list of the most important immune system boosting nutrients, and which foods you will find them in. Your most important Immune boosting nutrients are:... Vitamin D Zinc Vitamin A Vitamin C Omega 3 essential fatty acids [ 240 more words ] http://yourfoodmatters.com.au//top-10-immune-boosting-foo/