Your Geneius in Brisbane, Queensland, Australia | Medical and health
Your Geneius
Locality: Brisbane, Queensland, Australia
Phone: +61 411 380 566
Address: 21 Maud St, Newstead 4006 Brisbane, QLD, Australia
Website: http://www.yourgeneius.com
Likes: 470
Reviews
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25.01.2022 Fantastic example of meal prep by @the_fitness_dietitian You can choose to focus on the negatives of extra time & effort meal prep might take OR you can focus on the huge benefits! Meal prep means less day to day stress of cooking, healthier, home cooked meals and knowing that you're fuelling your body with the foods that it needs to thrive and feel amazing!
25.01.2022 What's in your head when it comes to food? www.yourgeneius.com/health-transformation/
23.01.2022 We all know exercise is good - how can you stick to it?
22.01.2022 Being "healthy" is not just about the foods you put in your mouth. It can also be about the preparation and cooking act itself. The pleasure we take that comes from creating something delicious from scratch and sharing it with others. This week is brain awareness week. So this weekend, let's take the time to eat with friends and family- one of the easiest ways we can improve our mental and physical health. Follow the link in the bio for more information on how we can take your health to the next level. Credit: @thetoastedpinenut for the beautiful shot.
22.01.2022 A great insight from Nathan about a popular term we use - Kaizen!
22.01.2022 What do you think?
22.01.2022 Beautiful weather for a climb on a random day off! Mount Tibrogargan was a challenge but definitely worth it
22.01.2022 If anyone is interested in 75% off a personalised health retreat PM me before Xmas!If anyone is interested in 75% off a personalised health retreat PM me before Xmas!
21.01.2022 Your Geneius Philosophy: Health is a continual state of improvement. Step by step, one choice after another, you health will improve. The choices you make today compound and create the life you would like to live in the future. ... So make a choice today that your future self will thank you for!
21.01.2022 As the stress towards the end of the week starts to wind down remember to take time and appreciate the small things. You inspire people everyday, bring light into people's lives and remember you ARE enough!
20.01.2022 Day 3 - Pro Series ph360 - Chronobiolgy. One of the more profound things to understand is the idea that everything occurs in the same order at different magnitudes of time. I.e. An easy way to think about the year is seasonally, the day also has these seasons. The morning is matched with Spring, Midday with Summer (highest heat), Afternoon/Evening with Autumn and Night time with Winter. When it comes to blood sugar control, we see an increase in insulin release in both spring... and the morning period. While insulin release is lower in the afternoon/evening and autumn. Both of these phenomena have very important reasons, and will have a different function for different genotypes! The way our body moves through the day, the week, month, and the season, and even through 7 year life cycles is mirrored in each of the layers - all of these phases have a huge influence on our health and what to do when!
19.01.2022 Some dinner inspiration by @fitlifelucy to start your week feeling amazing! The food you choose to fuel your body can have lasting impacts on your energy, stress and overall health. Meals rich in vitamins and nutrients such as lots of colourful vegetables and oily fish like salmon are a great choice towards your best health and feeling amazing like you deserve.
19.01.2022 This too shall pass. An oldie - but a goodie. On days where things are a little hard, they're rocky, emotional and you aren't functioning at your highest expression of who you really are. Take a breath. BIG breath in.... Big exhale out. (+ a few more) This too shall pass. Tomorrow is a new day ;)
18.01.2022 Our new dietitian Nathan from Dude Food Health providing FREE initial 30 minute consults. These include your FREE PH360 healthtype and most effective meal tweaks personalised to you and your genetics. Comment to claim yours!
17.01.2022 Is your mindset holding you back?
17.01.2022 On April 19th, Marz (our resident Transformation Coach) is hosting The Mindful Plate, an event that will bring you a new perspective when it come to your senses. Over a 3 hour, full sensory experience, you will devour heartfelt food prepared by hand, learn more about genetics and their impact on your health, experience healing, transformation and shifts in perspectives...there is even chocolate... Click the link to view more: https://www.facebook.com/events/1310702475674498/... All hand made All mindful All made easy <3 Your Geneius
17.01.2022 Relaxing and taking short breaks is a great way to increase productivity! This helps improve our hearts rhythm to access the part of our brains for abstract and creative thought when relaxed As a part of brain awareness week make sure you're taking short breaks to relax when you're feeling stressed. Have a tea, piece of fruit, read a book or have a chat with a friend! Photo cred: Alessio Laudano - Flickr
17.01.2022 Exercise helps form habits more quickly and releases endorphins to make you feel great afterwards! If you're starting a new health behaviour make sure you're including regular exercise to help consolidate and make it easier each time. Don't have time? Break up your day every 2 hours with a 5 minute walk, 20 squats, 5 minutes of stretches, 20 lunges or whichever exercise you like best
16.01.2022 Health ISN'T meant to be hard!! Despite what people may say. You can have it EASY. That is the Your GENEius mission! Our mission is to create a world where the healthy choice is easy and obvious. We assist people like you to: + FEEL Good + LOOK Good... + LOVE Your Life + IMPROVE Your Relationships + FALL IN LOVE With Food Again, and to + HAVE Enough Energy For An Amazing Life! Dr Cam & Marz work together with you so that you CAN DO IT, you have both masculine and feminine supporting you so that you can get to that next level in your health, your relationships, your career, your life... Are you ready to take that step? Are you ready to have and be more? It's not so scary when you have Dr Cam & Marz on your team. You can book in via email here [email protected] We look forward to meeting you soon! Much love! Dr Cam & Marz
15.01.2022 Recommendations based on your genetics. End the guess work and change your life for good. 100% Money back guarantee for results within 2 months*. Message us today to find out how. Bonus: Message us your phone number straight away for a FREE 30 minute consultation.... Offer ends Sunday October 28th. Online consultations included.
15.01.2022 Did you know that your environment can impact your health? Diplomat biotrends typically process thoughts in a logical, sequential way and are very skilled at picking patterns. If their environment is cluttered, cramped or unorganised this can impede mental processes and cause unwanted stress! Environment out of your control? Try deep breathing and visualise a calming location or you can use art, plants or other visual stimulus to help guide you to mental clarity!
14.01.2022 Celebrate the wins Celebrate the milestones Every step towards a goal is one more step achieved Celebrate your wins... Share them with others Be grateful for your achievements and enjoy sharing them with those who support you! We love our support team <3 Happy Saturday! Your Geneius Team!
14.01.2022 A very happy Mothers Day to you and all the special ladies in your life! Today we're thankful for the support, advice and unconditional love from our mums Our own mums and the incredible mums we're fortunate enough to work with are a testament to the statement - mums really can do anything!
13.01.2022 There are some big changes happening at Your Geneius and with Shae/ph360 - stay tuned for 'ahead of the goss' updates
12.01.2022 Dr Cam with a morning presentation about creating resilience to improve your health every day!
12.01.2022 Easter is over and marks for the perfect time to start your health journey for the last time. With decades of experience improving clients physically, mentally and socially we will lead you to lasting answers. Using your genetic profile, we will achieve the results you've struggled to previously reach so you can feel amazing for the rest of your life! Contact us today for the first step in your final health journey.
10.01.2022 Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. ~ Marianne Williamson
09.01.2022 You know there is more to it, than just what goes food goes on your plate. Being mindful is a daily practice - integrating all parts of your ph360 profile can be a challenge at times. Marz (our in-house guru) guides you through your senses, making healthy easy at The Mindful Plate event April 19th. Click here to find out more: https://www.facebook.com/events/1310702475674498/
09.01.2022 Our new dietitian Nathan from Dude Food Health shares his top tips on how you can get your health back on track.
05.01.2022 Matt Riemann Katey Scott Kylie Ryan Sophia Godkin Rebekah Morrison Kyle Riley Kareem Samhouri Maya Comerota Stewart Elizabeth Smith Pam Lob Danny Healy Kelly Pattie Bill Sukala NZ Register of Exercise Professionals - REPs 2017 Exercise Association Roadshow- Palmerston North
04.01.2022 4mins worth watching... We talk about Kaizen at lot at Your Geneius - this video mentions "persistence" and many other methods that make up successful Kaizen. Remember Kaizen means: CONTINUOUS MOVEMENT... Watch and let us know in the comments below what you learnt from this video! https://www.ted.com//richard_st_john_s_8_secrets_of_success
03.01.2022 Filex 2017 - What an event - so excited to be sharing ph360 with some incredible health professionals For those who want the abbreviated slides and info on the 3-Day training... http://prezi.com/nfckk-obf9oy/?utm_campaign=share...
03.01.2022 When you are physically relaxed in alpha, you tend to feel very calm and peaceful. There are many real benefits associated with alpha state. For example, the breathing rate slows down from the normal twelve breaths per minute to about six breaths per minute. The depth of each breath is also reduced. The heart rate slows down too. Meaning that the body is using less oxygen. Since oxygen consumption is a measure of the metabolic rate, the metabolism of the body slows down. Thi...s happens because the anxiety and stress which make us all excited and overactive during normal life are cut out, thereby allowing a state of deep rest to develop. Still need more reasons to calm your farm? The Health Transformation Project starts tonight! See you all at our Newstead Office
03.01.2022 The Health Transformation Project is for you to have the results you are after. Finally REAL accountibility, a whole lot of awesome cutting edge information, REAL live coaching and a whole lot of support
02.01.2022 Are you ready to commit to yourself? To receive support and achieve those things you've been putting off? There is a space where you can be supported and do these things for yourself. It's called the Health Transformation Project We start May 10th (2 weeks)... We go for 16 weeks And YOU'RE invited 16 weeks to a happier, healthier, YOU! Click the link for details (btw - it's totally in the budget too!) www.yourgeneius.com/health-transformation/
02.01.2022 Happiness is not about what the world gives you - happiness is what you think about what the world gives you." This Google executive says he has the secret to happiness, a discovery he says was tested when his young son died suddenly on holiday.
01.01.2022 Thanks to Krystal for this!
01.01.2022 Everyone has a specific time in the year where they are more prone to sickness - do you know yours? Our bodies operate on many "circadian rhythms" or a cycle where our body functions differently. This includes a time of year where our bodies work hardest to create new cells and leave us vulnerable for sickness! Knowing the time of year you are most prone to sickness can help you plan your holidays to relax and unwind, creating as little stress as possible and avoiding debilit...ating colds and flus! Book in with us as we can assess your best time for a break using the groundbreaking epigenetics platform, PH360. For more info about what your genes can tell us, check out the website in bio!
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