Your Health and Fitness Bunyip in Bunyip, Victoria | Gym/Physical fitness centre

Your Health and Fitness Bunyip

Locality: Bunyip, Victoria

Phone: +61 439 385 289

Address: 2/50 Nar Nar Goon Longwarry Rd 3815 Bunyip, VIC, Australia

Website: http://www.yourhealthandfitness.com.au

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• Gym/Physical fitness centre

25.01.2022 Its Monday which means you guessed it, "question of the week" This week we asked the YHAF staff where they keep their tomato sauce....in the pantry or fridge. Malo kept us laughing saying in the winter its in the pantry and summer its in the fridge ... Pantry saucers were Pete, Jessie, Amy, Kelvin and Shianne. Fridge saucers were Anth, Bianca, Caitlyn and Tresea. So let us know where your sauce goes

25.01.2022 Just want to wish this amazing human @jessie_gypsy a huge happy birthday. This video is just an example of how she keeps the whole team at YHAF laughing. Also thanks for all the long phone calls and all the support you have provided for not just myself @peter_harrison6 but for all the staff and the members during this fun year. Never change!... #yhaf #birthday #yhaf3977 #cranbourne @cranbourne #zombie #funny #happybirthday @yhaf_bunyip @yhaf_cranbourne

24.01.2022 Workout Wednesday with YHAF Its a lower body Session. Complete 3-4 rounds, resting for about 45sec between each round. ... 20x walking lunges 20x squats 20x glute bridges 20x froggy squats 20x calf raises OPTIONS 1. use dumbbells or a kb to add some resistance to the movements or if you have a booty band you could use that too. 2. Include a cardio drive way or block run or cardio movement like running on spot or jump squats or burpees between each set. Get moving this hump day and give this a go....

24.01.2022 Attention wanna try one of our Zoom session for free? Comment Zoom & we will send you the link for the 6pm session tonight!Attention wanna try one of our Zoom session for free? Comment Zoom & we will send you the link for the 6pm session tonight!

24.01.2022 Fitness Friday Today were working that upper body. Challenge yourself where you can with the equipment you have available. ... Key things to remember technique on those bent over and plank positions, make sure core is engaged and use that breath to facilitate the movement. If you feel like youre wobbling all over the place in your plank shoulder taps widen the feet for extra balance. Enjoy

23.01.2022 Exciting news! We now have Caitlyn available for personal training sessions on Wednesday afternoons. If you’re interested you can contact Caitlyn directly on 0438336282 or email [email protected] or come see us at the front desk and we can help you out.

23.01.2022 The votes are in, counted and Petes September challenge is....... 1000 burpees in September. This can be broken down any way you like, 250 per week, which is around 35 burpees per day. We all know how much everyone loves a Burpee, so if you voted for this we want you to join us. ... Tag us while you do them and use the hashtag #yhafburptember 30 days, 1000 burpees WHOS WITH US ??

21.01.2022 it's a hot one outside today Don't forget to get your 2L of water in If you have or are planning to train today get in an extra L of

21.01.2022 YHAF is giving back to a special member who supported us throughout the entire year despite being shut down. We cannot thank those individuals enough. Don't miss Pete announcing the winner on New Years Day.

21.01.2022 1 SLEEP TO GO Important 90sec video below for you all to watch before your first gym session back. Watch Pete take you through the gym. What is expected of you as you enter the gym, use the gym and exit the gym. It's a must watch before your first session guys.... Any questions pop them below. We need to take all matters seriously so we can be covid safe and ensure that all staff and members are able to be in the facility in the safest conditions. This means every single person MUST to the right thing. Otherwise you will be asked to leave the gym and return when your able to follow covid protocol. Appreciate your support in 2020 and were pumped to see you guys very soon in the place we love.

20.01.2022 Lifetime membership who are the winners!

20.01.2022 Mondays question of the week What is your superhero power? Think DC, Marvel, cartoon animation, kids shows, the classics and the new heroes. ... Would you want to have super strength, speed, be able to fly, read minds, teleport, be able to wish for things to appear. The list goes on...heres what our staff would choose Pete- immortality lol the boss wants to live forever Anthony - wants to have the same powers as Goku from Dragonball Z We have some wanna be high flyers haha Jessie, Amy and Caitlyn all want to be able to fly. Bianca and Tresea want to have to power of teleportation. They like the short cut to the whole flying thing haha Kelvin - with the click of his fingers can make his meal prepping done. How very practical of you Kelvin haha Shianne - she wants to have the power to be able to freeze time, to really soak in the moment and make it last for as long as she wants. What would your power be

20.01.2022 FITNESS FRIDAY Rounds for time! Time your first round and try and beat it the next two rounds!...

19.01.2022 A little bit about Terryn ....this mum of 3 whose youngest is only 4 & 1/2 months old said yes to Winter Warrior looking for a way to connect back to her, do something for herself and wanted to reclaim her body after the last pregnancy and birth. She is one determined woman who was a ray of sunshine in our Warrior Facebook group and was a constant inspiration for the other warriors. Her daily participation and community spirit was something we just couldnt not take into acc...ount when selecting our 2020 champion. Not only did she achieve amazing physical results but her emotional and mental changes were huge too. Heres what Terryn had to say about the 6 week challenge "Its been an amazing journey, its not been an easy one and there were some days that I really wanted to throw in the towel but I honestly believe that having this has kept my sanity. With 3 young kids at home with no physical support has been tough so I am really so blessed for having this. Massive thank you, you have all been so helpful I have learnt so so much with calories, protein, working out, rest days, foods, water, mental challenges, physical challenges it has just been the best experience. I have tried lots of diets/ fads without knowing the real reasons and right reasons for doing it. This time around Im well equipped with the right ways that will last a life time not just a short amount of time."

19.01.2022 Protein is an essential part of life for many reasons both in the gym and outside of it: Muscle synthesis, growth and maintenance Essential for recovery Strong bones and teeth ... Here are just a few of the many options, both animal and plant based, that can help increase your protein intake. Protein supplements are also great sources of protein but are best used for convenience rather than replacement of food!

19.01.2022 SUMMER WARRIOR We are well into week 3 of our 6 Week Summer Warrior challenge and the warriors are smashing it! We asked them this week to see how they were going and below are a few of the responses we received!... Can’t wait to see the final results!

18.01.2022 Its Monday again......drum roll for this weeks Question of the week PINEAPPLE ON PIZZA .. YAY OR NAY leave us a or whether you like on your pizza. ... Across the YHAF staff it was a BIG apart from Amy who was a Share yours

18.01.2022 Do you love Nutra Organics products as much as we do? Exciting news! We are about to get a massive order in! Stay tuned for when it arrives

18.01.2022 DONT FORGET Free Zoom tomorrow morning at 8am! Comment ZOOM for the link or shoot us a DM

18.01.2022 Families who train together stay together Come join our YHAF family, we’re waiting for you!!

17.01.2022 DONT MISS OUT Shoot us a msg or comment zoom below for the link!

15.01.2022 Winter Warrior Spotlight Katrina Bocor 4.6kg ... I have had a few big achievements throughout the past 6 weeks. I am at my lowest body weight in a decade. My average resting heart rate has dropped to 49bpm. I took up running, initially as a 15 minute jog was on the strength program but then I kept wanting to run more and I eventually cut more than 10 minutes off my time for a 7.5km run and now average 5.30 min per km. Tracie Wright 4kg I loved the Community spirit, especially between Cranbourne & Bunyip. It was a way to meet others and even meet Bunyip members we hadnt already met at the gym. Im a huge advocate for Team culture and the encouragement via the Facebook group was amazing. Our Winter Lockdown Warrior was a 6 week journey that saw the crew transform not only their physical bodies but there overall wellbeing. They had constant 24/7 support in a FB group which provided daily motivation and was a chance for them to inspire each other. The crew were given weekly meal plans, strength and conditioning programs to complete and weekly zoom sessions to assist in their transformations. And the results really do speak for themselves. Want to be part of our next Warrior Challenge, stay tuned because SUMMER WARRIOR begins November 2020.

15.01.2022 Question of the week time again Today were asking you to share your toilet paper etitque Are you a folder or scruncher ... All the staff YHAF were folders How do you use your toilet paper

15.01.2022 Morning guys Dont forget free ZOOM session this Morning at 930am with Anthony. If you want the link comment below ZOOM

14.01.2022 Winter Lockdown Warrior 2020 Sneak peek Heres a little video of just some of our AMAZING transformations. ... The crew for the last 6 weeks have dedicated themselves to consistent exercise, water intake, sticking to a meal plan (where yes you can have chocolate) and have been eachothers motivation and support. We are blown away and its going to be hard to choose the ultimate winner of the $1000 cash prize. Stay tuned for a closer look at some of their transformations and how you can be part of our Summer Warrior starting in November. YHAF has run a Winter Warrior WW since the year it opened, we havent missed a Winter yet. WHY? Because we believe in helping you stay motivated consistent and on track during the colder wintry months. And 2020 WW is one we will never forget.

13.01.2022 Winter Warrior Spotlight on our 2020 finalists Scotty G a whopping 12kg Power duo Simon & Judie a combined total of 10kgs... Terryn 8.5kg Our Winter Lockdown Warrior was a 6 week journey that saw the crew transform not only their physical bodies but there overall wellbeing. Stay tuned tomorrow for a feel good Friday where the winner will be announced. Want to be part of our next Warrior Challenge, stay tuned because SUMMER WARRIOR begins November 2020.

13.01.2022 We hope every one had a merry Christmas, happy new year and enjoyed a bit of a break! Are you ready to kickstart 2021? We are Just a few reminders:... Classes are back up and running! Don’t forget to book through the app. Towards the end of 2020 we also had quite a lot of last minute cancellations which meant people on the waiting list missed out. If possible, try to only book the classes you are definitely going to attend! Keep being COVID safe which includes wiping down your equipment after you use it! Don’t forget to bring your token and scan in and out after your session!

13.01.2022 Wanting to know how hard you’re working? Looking for something to make you push yourself that little bit harder? @myzonemoves is definitely for you! Myzone is an accurate fitness tracker that provides real time feedback on heart rate, calories and effort during your workout, wherever and whenever you train! Head to myzone.org or come ask us at the front desk for more information! ... See more

12.01.2022 Congratulations on not only surviving 2020 but helping YHAF grow! Thankyou all for the support. PS, Thankfully 2020 is over, see you all next year!Congratulations on not only surviving 2020 but helping YHAF grow! Thankyou all for the support. PS, Thankfully 2020 is over, see you all next year!

12.01.2022 Workout Wednesday Here's a little session to keep you moving this hump day

11.01.2022 Next week Free ZOOM sessions all week ~ Times ~... Mon 5pm Tues 6pm Wed 930am Thur 6am Fri 8am Want to join us from the comfort of your home, get sweaty and feel amazing. DM or comment below and we will send you out the zoom link. ZOOM can be accessed from your phone, laptop, iPad. Its super easy.

11.01.2022 Winter Warrior Spotlight Steph Lee 2kg ... I learnt that i genuinely love working out!! it makes me feel so much better throughout the day, and helps me take my mind off school/other things that i have going on Georgia King 3kg Each week I was able to push myself whether it be pushing one more round of an exercise in EMOM, running 5.5km instead of stopping at 5km but the one Im most proud of is re-finding my passion and love for health and fitness again Our Winter Lockdown Warrior was a 6 week journey that saw the crew transform not only their physical bodies but there overall wellbeing. They had constant 24/7 support in a FB group which provided daily motivation and was a chance for them to inspire each other. The crew were given weekly meal plans, strength and conditioning programs to complete and weekly zoom sessions to assist in their transformations. And the results really do speak for themselves! Want to be part of our next Warrior Challenge, stay tuned because SUMMER WARRIOR begins November 2020. #trainwithpurpose

11.01.2022 Winter Warrior Spotlight on the husband and wife power duo Simon and Judie. We absolutely loved watching you both transform your lives during Warrior and am proud of how you dedicated time your yourselves. Simon Harvey 6kg... My favourite part was the end of the sessions and being sweaty and knowing I gave it all Judie Harvey 4kg "My favourite part was managing to do 7 full burpees in 30seconds. PRICELESS for me" Our Winter Lockdown Warrior was a 6 week journey that saw the crew transform not only their physical bodies but there overall wellbeing. They had constant 24/7 support in a FB group which provided daily motivation and was a chance for them to inspire each other. The crew were given weekly meal plans, strength and conditioning programs to complete and weekly zoom sessions to assist in their transformations. And the results really do speak for themselves. Want to be part of our next Warrior Challenge, stay tuned because SUMMER WARRIOR begins November 2020. #trainwithpurpose

10.01.2022 Like eating pasta, but not a fan of the heavy feeling that can come with it....do we have the dish for you. Its light, fresh and quick and easy to make. Bacon, zuchini and lemon pasta ... Tip- if you choose to grate your zuchinni make sure you squeeze the excess water out.

09.01.2022 Breakfast Ideas Our Winter Warrior challenges will know this one well! Do you have protein oats for breaky and want to mix it up a little bit? Why not give this a go?!... Protein Biscoff Oats!! 40g Rolled pats 1 scoop protein 12 g Biscoff Delish

08.01.2022 A big happy 22nd birthday to our trainer @tiadriessen We hope you have a great day love from the YHAF family.

07.01.2022 Winter Warrior Spotlight Long time YHAF Cranbourne member Scotty and new mama Bunyips Casey. Scotty Goodwin a whopping 12kg I learnt that not everything is about training. Diet is just as important. I improved on my beep test score from 10.1 to 12.4."... Casey Hynes 10cm "Ive learnt that making healthy choices doesnt mean I have to sacrifice the things I love like wine and chocolate. Ive learnt life long habits." Our Winter Lockdown Warrior was a 6 week journey that saw the crew transform not only their physical bodies but there overall wellbeing. They had constant 24/7 support in a FB group which provided daily motivation and was a chance for them to inspire each other. The crew were given weekly meal plans, strength and conditioning programs to complete and weekly zoom sessions to assist in their transformations. And the results really do speak for themselves. Want to be part of our next Warrior Challenge, stay tuned because SUMMER WARRIOR begins November 2020.

06.01.2022 Episode 5 The Double P Podcast " 2020 Winter Warrior Winner" Pete calls Terryn to tell her she was our overall Winter Warrior 2020. ... Listen to the full episode as she shares emotions, her surprise of winning and her huge generous heart as she donates her prize money back to the gym. As you hear in this snippet she shares WHY she needs the gym. Its more than your physical body its your whole being. Listen to the full episode copy the link below or find us on Spotify https://www.buzzsprout.com/1221161/5461528

05.01.2022 Nutraorganics Broth How do I use it You can add broth to almost any meal! ... We add it to meals such as stir fries or Spaghetti!! You can also just drink it with some boiling water as a toasty warm drink! What are the benefits Boosts Immunity Strengthens Bones Great for gut health Perfect for the whole family! For more information shoot through a message

04.01.2022 Challange Pete in September!

03.01.2022 Which Challenge will Pete have to do?

02.01.2022 Winter Warrior Spotlight on the two Anthonys. Anthony Jean 5cm waist 3.9kg the community spirit was infectious... Anthony Big Red Foley 3kg "I just want to feel better and be a better Dad and husband" Our Winter Lockdown Warrior was a 6 week journey that saw the crew transform not only their physical bodies but there overall wellbeing. They had constant 24/7 support in a FB group which provided daily motivation and was a chance for them to inspire each other. The crew were given weekly meal plans, strength and conditioning programs to complete and weekly zoom sessions to assist in their transformations. And the results really do speak for themselves. Want to be part of our next Warrior Challenge, stay tuned because SUMMER WARRIOR begins November 2020. #trainwithpurpose

02.01.2022 DONT FORGET FREE Zoom class tomorrow at 5pm!! Comment ZOOM or Send us a message to get the link!...

02.01.2022 2020 it's been an emotional rollercoaster. From all of us to you we say THANKYOU Here's to finishing the year focussed and on track, back in the gym doing our thing

02.01.2022 Head over to our Instagram page for a free home workout that your upper body is going to feel.... the burn

01.01.2022 Please remember 1. Wear your mask 2. Bring your sweat towel 3. Sanitise your equipment... Welcome back to YHAF. We missed you

01.01.2022 Workout Wednesday Stuck for workout ideas? Give this one a go! Start with 20 reps of each then a 500 metre run ... 15 reps of each - run 10 - run 5 - run Let us know how you go!

01.01.2022 FRIDAY FINISHER Hey YHAF community Here a little core finisher to bolt on the end of your session today ... How good is it to be back in the gym

01.01.2022 Online ZOOM sessions allows you to get back into the swing of things before outdoor sessions are allowed when restrictions ease. you can have your camera turned on or off allowing you to train with privacy but still participate in the session live live zooms gives our trainers a chance to watch your form, technique and enable us to push and motivate you... in zooms you feel part of a social group, being able to interact with others Want to know how you can be involved in some zooms before outdoor sessions reopen... This was Pete running a freestyle session today and boy oh boy the members were feeling it Hit us up below