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Health Begins Here

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25.01.2022 Essential oils are the perfect companion to restoring your health. If you have ever thought of buying essential oils, doTERRA are a beautiful pure collection that have this amazing offer. But stocks are limited and I have heard they are already 80% sold out. There's a link in the comments if you would like to purchase them retail or sign up to a wholesale account. You won't be sorry!

19.01.2022 I am running another LIVE Masterclass this Saturday 11 July at 4pm AEST (Brisbane, Sydney, Melbourne time) where I will tell you 3 of the secrets I used to reset my gut and rid my body of the painful bloating and constipation (among many other things) that had held me back for 17 years! So, if you struggle with any of the gut related symptoms of IBS like bloating, constipation, diarrhoea, anxiety, depression, unexplained aches and pains, please join me as you may just get so...me clarity on what is going on with your body... hint its all about resetting your gut! You don't need to continue to live your life this way. I'd love you to join me by registering using the link below. It is a zoom call not a facebook live so by registering you will get the link to join. https://healthbeginshere.click/live-training

17.01.2022 If you would like a little background on me and what/why I do what I do, please checkout this Podcast I did with Shari Ware. Happy weekend

14.01.2022 FREE Gut Reset Masterclass giving you the 3 secrets I used to reset my gut and rid my body of painful bloating and constipation without feeling like I was missing out on life is starting in just over 1 hour. Will you be joining us? If you haven't registered yet, this is your last chance!... https://healthbeginshere.click/live-training

14.01.2022 I was looking through some eye photos over the weekend and it still amazes how much our emotional wellbeing affects our physical wellbeing. Our emotions are a huge contributor to illness and the current situation has exacerbated this for so many people. Our immune system relies heavily on a sense of calm... how do you think your immune system is going at the moment? ... Would you like to know more about this? I am holding my Gut Reset Masterclass tonight at 7.30pm AEST (Brisbane/Sydney time) where we will discuss the 3 secrets I used to reset my gut and rid my body of painful bloating and constipation without feeling like I was missing out on life. You may be surprised... you may already know all of this... either way, why not register using the link below and join me tonight on Zoom. https://healthbeginshere.click/live-training #healthbeginshere #goodguthealth #theeyessayitall

14.01.2022 Happy Saturday! Just a quick reminder that I will kick off my Masterclass this afternoon at 4pm AEST (Brisbane, Sydney, Melbourne time) that's in about 8 hours from now. This is your last chance to register, so if you would like to learn 3 of the secrets I used to reset my gut and rid my body of the painful bloating and constipation that plagued my life for waaay too many years, click the link below and register for this zoom webinar. You will learn things about... your body and IBS that you probably didn't even realise were related. This seriously is an event you won't want to miss. Register NOW! https://healthbeginshere.click/live-training #yourhealthbeginshere #goodguthealth See more

13.01.2022 Are you struggling to get your gut health sorted? Have you tried everything you can think of and you still suffer bloating and constipation? I might just have the answer for you! Why not book a Breakthrough call with me. Link is in the comments

12.01.2022 In this crazy, tumultuous world we are living in at the moment, our thoughts are more important than ever. Our security and certainty is being removed by something we can't see or control. All the "things" we knew we could freely do, have been taken away from us or heavily restricted. Things like connecting with loved ones and friends, holidaying and travelling as we please, shopping, picnics even breathing! The way we personally deal with the current situation has... a massive impact on our health. So much more than we could have imagined, because when the restrictions all started back in March, we had no idea how long it would go on for or just what would come next and we still don’t know! When we allow external factors to cause us stress, such as watching the TV or news, facebook, working from home, will I have a job when this is over, will I get sick, homeschooling children etc. our bodies can't decipher the difference between a real or perceived threat. So if we are eating a bit more, or a bit less, or eating while working, watching the news, or scrolling facebook, or if we reach for a calming drink, we are creating the illusion of stress in our body. Our gut will delay digestion in order to deal with the "perceived" stress first. This is how we end up with those all too familiar IBS symptoms like bloating, constipation, diarrhoea, holding onto excess weight, dealing with inflammation, feelings of stress, anxiety, overwhelm, even depression. It’s during stressful times like this that we often reach for an alcoholic bevvy or two, or three, believing that this will reduce the stress or at least numb the pain. The truth is, alcohol actually places a whole different level of stress on our bodies and the relief that it offers is very minimal at best. This month our focus has been on removing or reducing our reliance on alcohol to get through our daily lives so it is important to remember that alcohol itself is one of the stressors that can be contributing to our gut health. This is only a very small look into some of what is covered in my Ultimate Gut Reset program and I will be talking a lot more about what can be done to finally and permanently reset your gut - for good. If you feel that some form of stress could be responsible for your health concerns, I really hope you will join me at my FREE Masterclass to be held at 10am AEST (Brisbane, Sydney, Melbourne time) on Wednesday 5 August. Click the link here https://healthbeginshere.click/live-training to register. It will be a zoom call so you will need to register to get the link.

11.01.2022 Looking for some great ways to store you food that doesn't rely on plastic? Look no further! I save all my glass jars and repurpose them to store everything, including leftovers in the fridge. The yellow bendy sticks go very brown in the fridge but they freeze very well... then you can make icecream or use to thicken and sweeten smoothies mmm Let me know in the comments if you have a clever trick to store foods and leftovers...... #healthbeginshere #goodguthealth

10.01.2022 Do you feel like this after eating? or even just after a drink of water? Have you tried everything you can think of to get rid of your uncomfortable and painful bloating... Maybe its constipation or anxiety that you are struggling with right now. You've tried going gluten free and that was hard... we all love bread, right? What about dairy, that was removed too an still your symptoms persisted?... Now imagine a life where you can wear the same clothes all day AND feel comfortable! A life where you can get through the day feeling calm, happy and content with whatever life throws at you! A life where you knew exactly what you can eat without being anxious, waiting for the dreaded bloat! What if I could offer you hope that there is an easier way to achieve all of this and so much more? Use the link here to book a FREE 45 minute Gut Reset Breakthrough Call where we can go over what you have tried, what has worked and what hasn't worked and get a plan of what to do next! https://healthbeginsherebooking.as.me/gutresetbreakthroughc #healthbeginshere #goodguthealth

04.01.2022 Do you believe you have the power, within yourself, to change your future? Would you agree, or did you know, that a lot of our hormones are created in the gut? And, for every message sent from the brain to the gut, 9 (nine) messages go from the gut back to the brain So who really wears the pants in this situation? ... If you struggle with your symptoms and can’t get on top of them, why not join my upcoming Masterclass that I am holding on Saturday 11 July at 4pm AEST (Brisbane/Sydney time) where I will explain more about these very subjects and what you can do to change your future. https://healthbeginshere.click/live-training See you in the Masterclass! See more

03.01.2022 IT'S TOMORROW! Have you registered for my upcoming FREE Masterclass yet? I would hate for you to miss out on hearing 3 things that had a massive impact on my gut health. With Christmas fast approaching and spring only 4 weeks away, this is the perfect time to start getting your gut health back on track.... If you are struggling with painful and uncomfortable bloating, constipation and the myriad of other annoying and disruptive symptoms, you owe it to yourself to commit one hour of your time tomorrow to starting your journey to optimum health. Register using the following link and drop me an emoji to let me know you are coming. It's on tomorrow Wednesday 5 August at 10am AEST (Brisbane/Sydney/Melbourne time) which is Tuesday evening in the USA and Canada. https://healthbeginshere.click/live-training

01.01.2022 Do you have a Plan B? I thought I was eating well, but I wasn't... obviously I wasn't or I would have felt so much better! But, is there more to your gut issues than just the food you are eating? Of course there is... there are many things that contribute to it.... If you want "ALL IN" don't miss my FREE Masterclass next Tuesday 9 June @ 7.30pm AEST (Brisbane/Sydney time) where I will share the 3 secrets I used to reset my gut and rid my body of painful bloating and constipation without feeling like I was missing out on life. Don't suffer bloating and constipation? Lucky you! I guarantee you will still get some gems and wisdom from my class. If you don't, you've wasted an hour of your life to find out. Register below so you don't miss out! https://healthbeginshere.click/live-training #healthbeginshere #goodguthealth #joinmelive

01.01.2022 Anyone else got one of these baskets?