Your Healthy Choice Solutions in Townsville, Queensland | Sport & recreation

Your Healthy Choice Solutions

Locality: Townsville, Queensland

Phone: +61 447 690 685

Address: Shop 4/68 Railway Avenue Townsville, QLD, Australia

Website: http://your-healthy-choice-solutions.business.site

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• Sport & recreation
• Health/beauty
• Fitness venue
• Vitamins/supplements

25.01.2022 Newsletter great articles, lots of information

23.01.2022 Would you like your own CUSTOM nutrition guide. Let's talk about how you can get yours I can add you as a client for the 3 days ... https://procoach.app/greg-house You can accept the invitation and complete a special intake questionnaire. Not only will this intake questionnaire help you, it'll also generate a really cool, and totally custom, nutrition guide for you. The custom nutrition guide will contain: 1) Beautiful, custom cover page. 2) Personal overview with summary of goals, activity levels, and recommended intake. 3) Custom portion control guide, unique to them, using our hand-sized guidelines. 4) Workout nutrition guide, unique to them, based on exercise preferences and goals. 5) Grocery shopping and meal prep guide, again, unique to them. 6) An additional section with tips for success. That is all there is to do, its yours to keep, after the 3 days, your client privileges will end

19.01.2022 Members Workshop 430pm

17.01.2022 Session two 6.15pm join the fun...

15.01.2022 Pre pack your exercise gear the night before, take with you to work, then you don't have an excuse

15.01.2022 Monday 1st April Fitclub session at 9.00am is cancelled but our 6.15pm will be working on... * cardio & strength.

15.01.2022 Doing Promotion at Domain Lorna Jane today...

14.01.2022 Precision Nutrition Coaching: July 2019 Women’s Finalists. https://www.precisionnutrition.com/finalists-women-july-2019

12.01.2022 Wellness Wednesday ... What if I can't do an exercise? ... What if I get sick? ... What if I only have 20 minutes? ... What if I get off track?... Life gets busy. Obstacles come up. You won't be "perfect" with your workout routine. We totally get it. Our mantra: Do whatever you can, whenever you can do it, in any way possible. Just keep moving. There is no "track" to get off of. There is only right now. Today. So the question becomes: What CAN you do right now to get moving? https://procoach.app/greg-house

10.01.2022 On tonight 6.15pm

09.01.2022 Evening session 6.15

08.01.2022 Friday Sessions 9.00am with a circuit focusing on strength and cardio

08.01.2022 Friday Fit 6pm Don't forget we have club membership. Access to all our sessions, master classes, infomation sessions & training

05.01.2022 Wednesday Box Fit

04.01.2022 Getting ready for first session 9.00am

04.01.2022 Here’s an inside look at how the personal coaching program works Easy-to-use online platform You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program... Simple nutrition habits and daily check-ins Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results. Small yet powerful habits to improve everyday life Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each dayno matter what life throws at you. Personal coaching and detailed progress checking I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made. https://procoach.app/greg-house

03.01.2022 Monthly Newsletter

03.01.2022 Our doors will be open this Sunday 14th, come in and say hi and take a look at what we provide the community, fun and child friendly enviroment!!

02.01.2022 Let's think about that little change...

02.01.2022 Personal Training

02.01.2022 Need help creating healthy habits, message us or request information with the link below https://procoach.app/greg-house

01.01.2022 Winter is coming Support your bodies natural defences with Roseguard. This may be beneficial for those who may not receive adequate intake of antioxidants through their daily diet. Roseguard provides antioxidant protection of immune system health. #ImmuneHealth #HealthyAgeing