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Your Inner Co.

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18.01.2022 Orange Explosion Introducing another amazing anti-ageing juice combination. Orange, papaya and tumeric are a powerful mix when it comes to supporting our ageing skin and overall health health. Oranges provides us with a boost of Vitamin C to fight against free radical damage, they promote healthy skin cell turnover improving already damaged skin especially pigmentation and they are loaded with water keeping us hydrated. ... Papaya is known as the ultimate ‘anti-ageing fruit,’ and this is because it is full of carotenoids, Vitamin A, C and E which are the most important nutrients when it comes to keeping our skin healthy and youthful. Turmeric is both as anti-bacterial and antiseptic for our body and this encourages our skin to be its best, it fights against free radicals AND most importantly it slows down the ageing process as the main ingredient curcumin protects our skin cells from DNA damage and stimulates new cell growth Feel free to play around and create your own ratios to taste... OR sit tight as I will release my amazing juice recipe for this combination very soon #antiageing #healthylifestyle #juice

10.01.2022 HELLO EVERYONE It's been a hot minute since I have posted on instagram, these strange circumstance we live in today really do mess with your routine! In saying that though, I haven't forgot about you all and while I have been MIA I've been working on some super exciting new projects! I have to say I did enjoy having some time off from social media and re thinking my future goals and where exactly I want to be heading, I now have a clear direction allowing my decision mak...ing a lot easier. In this time not only have I been generating these exciting new ideas, I furthered my studies and completed a course in nutrition and been reading books to improve my motivation and organisation skills, and don’t worry I will be sharing all my new knowledge with you guys too! Stay tuned, I’ll be leaking some more clues on what’s coming in the next few days

08.01.2022 DETOXIFYING - Herbal Tea is one of the most simplest ways to detoxify the body as it is full of vitamins and antioxidants that cleanses you from the inside out leaving your skin looking radiant and beautiful - Organic food is the better option not just for the quality of the food but they are certified to ensure that there are no toxic chemicals contained in the food. When you consume toxins the body becomes more acidic resulting in inflammation and damage that can lead to ...many other health problems and it speeds up the ageing process. VITAMIN A AND C When choosing the right products for an anti-ageing diet it is crucial the products include these vitamins. - Vitamin A (retinyl 1%) is a collagen boosting ingredient that stimulates your body to produce new skin cells improving fine lines, wrinkles and pigment. Make sure to only use Vitamin A at night. - Vitamin C is a miracle vitamin found in products to fight against free radical damage. It helps to avoid your skin from developing pigment from UV and also fades pigment that has already formed on the skin's surface. It helps to brighten and illuminate your skin resulting in the ultimate youthful appearance, but don't forget to still use your sunscreen! CONSUMING ANTI-AGEING FOODS We all know a healthy diet is the answer to a happy body but the specifics of food is normally not something people know much about. Each food has its secret ingredient and when we know those secrets we are able to tailor our diet easier to what we are wanting to achieve. If you want to know what foods have the hidden anti-ageing secrets visit my website and read up on my blog '10 Simple Foods That Are Proven To Slow Down Ageing.'

03.01.2022 Happy Monday everyone! I hope you all enjoyed your weekend, especially for those is Victoria who had a long weekend. Weekends is the time for you to do whatever you enjoy doing and mostly what makes me feel good. Keeping your body, mind and spirit balanced is key to feeling your best, and having the challenging time of restrictions and not able to see your friends and family who light up your world it’s important to be focusing on all the other things that make your body lo...ve you. I find if I’m eating healthy and nourishing meals that boost my energy, take a small part of the day to exercise or stretch, sit in the days sunshine and simply just do whatever my mind and body tells me to do, I always feel my best. I’ll introduce to you all my Ultimate Anti-Ageing Salmon Recipe that is delicious, healthy and simple. This meal will fuel your body full of energy and revitalise your skin! So my request to you, choose a day this week to whip up this nourishing meal, take yourself outside and enjoy with the sun by your side whether it’s for lunch or dinner. Please access my recipe from the link in my bio, and make sure to read the information about the recipe itself you’ll be amazed at the hidden surprises in this one!

03.01.2022 BEAUTY SLEEP As a child I believed beauty sleep was meant to convince me to go to bed early. It’s funny how as a child you don’t want to go to be early, now as an adult I can’t wait to hope into bed. Sleep it’s crucial for ensuring our skin is kept youthful, during sleep our body releases hormones that repair and rebuild collagen throughout the body enhancing the skins structure and reduces damage. A full nights sleep is beneficial for our health overall improving our he...art health, fatigue, memory, inflammation and stress. A study conducted in 2013 concluded that sleep deprived individuals were perceived as having more hanging eyelids, redder eyes, more swollen eyes, darker circles under eyes, paler skin, more wrinkles/fine lines, and more droopy corners of the mouth. - https://academic.oup.com/sleep/article/36/9/1355/2453883 TIP: Sleeping with silk bedding and a silk eye mask reduces your skin to age as the silk fabric keeps the moisture close to your skin, it helps to soothe itchy, dry and flakey skin and sleeping with silk hair scrunchies will reduce hair breakage.