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Your Inner Compass

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24.01.2022 Take the challenge - some great suggestions. Awesome if you did it for the month! #mentalhealth #postivesteps

23.01.2022 At this time when many are feeling unsure, uncertain and overwhelmed, knowing that when we open our hearts and share who we are and what we feel with authenticity, we are being truly courageous. #yourinnercompass#compassion#authenticity#courage#friendship#nonjudgement#

22.01.2022 Congratulations to Marjella who is the lucky recipient of this weeks free distant reiki session with me. Majella was nominated by her beautiful friend Kate. If you or someone you know would like to be the recipient of next weeks session please contact me via private message. #reiki#connection#healing#energy#opportunity#friendship#support#beingthereforothers

21.01.2022 During times of unrest and uncertainty we can all to often fall into a well of fear and lose all sense of possibility and hope. Maya Angelou reminds us so beautifully that we have the power within ourselves, even if for a moment within our day, that we can choose. Have a glorious day#hope#selfcare#amomenteachday#findingthespace

19.01.2022 We hanker for the sight of green and blue, for the Earth of our ancestors, the sea of our origins, and the feeling on our faces of the sunlight that first nurtured life #exquisitewriting#juliabaird#phospherescence#connection#returningtoself#meaming#purpose#

14.01.2022 A challenge for the weekend. Live it, love it. #yourinnercompass#kindness#compassion#reflectedback#connection#lookingpastsameness!

13.01.2022 So true!! #yourinnercompass#reikihealing#connection#mibdfulness#righthere#rightnow

10.01.2022 Each day we get up and try our best. Some days take more courage to do that than others. We just never know the courage that someone had to draw upon to step in to their day. Greeting them with kindness and respect makes a difference.

10.01.2022 Daniel Goleman’s quote is an extraordinary reminder in this time of fear and uncertainty to look beyond the fear and find the love, hope, gratitude and joy in our lives. #mindfulness#compassion#empathy#connection#flow#awareness#momentbymoment

10.01.2022 This is my dream! That every young person has access to this opportunity, this experience!

09.01.2022 Today is R U Ok Day! Please take a moment to check in with family, friends and neighbours and listen as they share#ruok#connection#support#listening#action

08.01.2022 A Challenge for the weekend! Live it, love it

05.01.2022 When reading Julia Baird’s book last night this quote resonated so strongly with me that I was drawn to share it. It feels so appropriate for today. Have a beautiful day. #grateful#yourinnercompass In the midst of winter, I found there was within me, an invincible summer, and that makes me happy. For it says that no matter how hard the world pushes against me, there’s something stronger - something better, pushing right back! Albert Camus, The Stranger

Your Inner Compass | Website