Your Move Health in Hastings, Victoria | Fitness trainer

Your Move Health

Locality: Hastings, Victoria

Phone: +61 3 5904 6239

Address: 2/103 High Street 3915 Hastings, VIC, Australia

Website: http://www.yourmovehealth.com.au

Likes: 669

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Today, like every other day, it is important that we check in on those around us. Visit www.ruok.org for more resources to assist with checking in on your family, friends and colleagues #ruok

23.01.2022 Pain Revolution Rural Outreach Tour 2020 complete!! Nice easy 85km trundle into Wangaratta to finish off the tour today! 860km ridden in 7 days, approximately 20 free seminars conducted, and many many people in rural Victoria being introduced to modern pain science, learning that they have the power to change their own trajectory, and that there is hope!... Well done Jason and all 35 riders on a huge effort, as well as all the education team and support staff for all the effort that went into making this tour happen. #painrevolution #ruraloutreach #2020

23.01.2022 To the Your Move Health Facebook family. With great sadness we have decided to cease all face to face appointments effective immediately, as we are not willing to compromise the health and safety of our clients or the community. We want to support you throughout this challenging time however, as staying active at home will be of critical importance in the coming weeks. We will be offering a number of remote solutions, to help keep you moving at home with whatever you have ac...cess to. Have a listen to what we are planning, and please reach out and let us know how we can support you to stay active at home. Ph: 03 5904 6239 [email protected]

21.01.2022 Myth Busting Time!! Is running bad for my knees? With questions like these, there are always different factors and individual circumstances to consider.... However as a general statement, research shows us that this common belief is false! Recreational runners in general tend to have healthier knees than those who don’t run, and that loads, such as running, actually assist in providing nutrients to joints. If you are experiencing knee pain and it is interfering with your activities, then there may be some specific strategies that you can implement, or professionals that can work with you to get you back to the things you love. For everyone else however, don’t avoid running because you are worried that it will damage your knees!

20.01.2022 Another week of isolation complete, however we have been loving seeing plenty of smiling faces through our Video Appointments! If you need a hand with your aches and pains, some assistance with your health concerns, or just some ideas or support with staying active at home, we are happy to help you out!

20.01.2022 This week (27th Jul - 2nd Aug) is National Pain Week, dedicated to championing the needs of the many Australians living with chronic pain. Our director Jase was very proud earlier this year to be involved in the Pain Revolution rural outreach tour. Check out the video below to see what it was all about.... #NPW2020 #painrevolution #PR2020 #yourmovehealth

17.01.2022 Even in the midst of self-isolation/quarantine, it’s important to keep active in order to boost our immune system. While avoiding gyms and public places with lots of people may be prudent, especially for those most vulnerable, that does not mean you need to stop exercising! If you are seeking some advice around exercise ideas at home, we can help set you up with a plan that can keep you moving during a quarantine!... And please remember, if you have cold/flu symptoms or have been around anyone diagnosed, please don’t head to the gym, even if you feel up to it. We need to be doing our best to protect each other during these times!

17.01.2022 Video Appointments Now Available! During this really challenging period of isolation, we are determined to support you to stay active and connected! Regular exercise at home has never been more important, however it can be tough to know what to do, and even tougher to stick to it!... Here Jase chats about some of the new support packages we have on offer, to keep you moving at home. If you would like any support at all, don’t hesitate to get in contact via Facebook, phone (5904 6239) or email [email protected]

15.01.2022 Wooohoooo!! Day 6 of Pain Revolution completed!! Jase has now cycled more than 750km, and today made it up over falls creek and tawonga gap, 2 very challenging climbs! 140km, 2300 vertical meters.... Final day tomorrow, off to wangaratta, for the remaining few seminars on managing persistent pain!! #painrevolution #ruraloutreach #2020

12.01.2022 **COVID-19 ("Corona Virus") Policy Information** Your Move Health prioritises the safety of our staff, clients and the wider community. As such we have implemented our COVID-19 Policy in accordance with recommendations from the Department of Health, and these will be reviewed and updated as new information is available.... Key Information: - if you have any cold/flu like symptoms (fever, cough, sore throat) please do not attend the clinic until your symptoms have resolved. You will not be charged cancellation fees. - if you have returned from overseas in the past 14 days, or have been in contact with a confirmed case of Corona Virus, please do not attend. Instead, stay at home and call your GP for advice - for those who are well enough to attend, we will still be running group and 1:1 sessions at this stage, with additional hygiene measures in place. Please bring your own towel, drink bottle and pen to exercise sessions. - if you are self-isolating, it is important to keep yourself active at home. If you would like assistance with this, we can set you up with some home exercise ideas that you can do until you are ready to return. - we are currently investigating 'telehealth' consult options, so that you can have a consultation with one of our Exercise Physiologists online without having to attend the clinic. - please be patient with us and others in the community during this time. It is important that we work together to slow the spread of COVID-19, to help protect the most vulnerable members of the community. If you have any questions or concerns, please don't hesitate to call us on 03 5904 6239 to discuss further. Stay safe, healthy & active! - The Your Move Health Team

05.01.2022 Pain Revolution day 5 complete. Some big climbs today, nearly 2000 vertical meters of elevation, and 128km from Bairnsdale to Omeo. Legs feeling it now, but the worst is yet to come tomorrow!!... Some fantastic community education seminars today in Orbost as well, an amazing opportunity to be able to provide contemporary pain science information to rural Victorians!! #painrevolution #ruraloutreach #2020 #jellylegs

04.01.2022 A brilliant article published today by the ABC. Research clearly shows that targeted exercise during cancer treatment can minimize side effects, increase treatment efficacy and improve survival. This is why we do what we do at Your Move Health!

03.01.2022 So much fun with 18 of our favourites joining us this morning for our FREE Monday Movement session on zoom! If you would like to join our Friday morning tea sessions or our Monday morning movement sessions, get in contact and we can send you a link!!

02.01.2022 Jase has now passed the halfway point! Day #4 of Pain Revolution complete. 150km from Traralgon to Bairnsdale!... Ripping scenery, and fairly hot pace for the day also!! 4 free seminars today, 2 in Sale and 2 in Bairnsdale. Awesome to see so many people in rural VIC being able to access information that is supported by modern pain science. Tomorrow the climbing begins.... #painrevolution #ruraloutreach #2020

01.01.2022 We are able to help you stay active and stay connected during stage 4 restrictions. You are invited to our free weekly Monday online movement sessions, as well as our free Friday online coffee and chat sessions! We are also running all our consultations online (Telehealth). We can still assist you with your injuries, pain, capacity building, motivation and support!... The bonus is that you don’t even need to leave your lounge room!! Give us a call on 03 5904 6239. We’d love to chat more about how we can support you!