Your NUTS in Sunshine Coast, Queensland | Cafe

Your NUTS

Locality: Sunshine Coast, Queensland

Phone: +61 477 795 771

Address: 100-102 Brisbane Rd 4557 Sunshine Coast, QLD, Australia

Website:

Likes: 1429

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• Restaurant
• Cafe
• Smoothie and juice bar
• Health food restaurant

25.01.2022 RAFFLE TIME The gorgeous Lauren @yourhairandbeautybar has teamed up with most incredible and selfless businesses on the Sunshine Coast to create the BESTEST raffle prize EVER, a beautiful hamper worth over $1500 The hamper includes:... $100 voucher - @thegoodplaceaus Exercise Booty Bands - @sim_sullivan $25 voucher - @erbachers_fruit_and_veg 4 x cookies - @coastcookieco $50 voucher - @your_nuts_mooloolaba Distant reiki session & oil, and 3 card oracle reading - @divinetiming__ $220 car service voucher - @carservicewarana Picnic table with ice bucket - @woozypicnictables Post cards - @houseofcherub Mermade Waver - @mermade.hair cards - @collectivethree 2 x 7 day business challenge vouchers - @jadestart_ $100 voucher - @yourhairandbeautybar Wine & goodies, and 2 x John McGrath signed property books - @amybennettmcgrathcaloundra $130 voucher - @medidermmedicalaesthetics $100 voucher - @featherandarch WOW what a prize All funds raised from the sale of tickets is being donated to the Black Dog Institute @blackdoginst - amazing organisation research our mental health for all ages Drop on over to @yourhairandbeautybar bio to purchase tickets, or go to https://www.rafflelink.com.au/2020hairhamper the more we sell, the more we raise for a legendary organisation, AND the more chances you have to WIN!!! Go on, spread a little Christmas cheer this year

23.01.2022 Any of my Sunny Coast fam and friends, if you want to go check out Studio Phoenix and see what it’s all about jump on https://studio-phoenix.com.au/ and book your 1st session, get second session free, and use my discount code YOURNUTS to get 10% off It’s amazing how it all works

22.01.2022 Who says we can’t have Chocolate for Linner!!! (Pre dinner ) Have you tried our Malteaser Please yet? So healthy, yet it tastes soooooo naughty!!! ... So many customers ask me how! By using these delicious and nutritious nutrition products, a lot of trial and error in making flavour combos and then the flavour has come to life!! Our nutrition partner has been in business for over 40 years and made a perfectly balanced shake mix that gives you all that your body needs daily to be healthy and function correctly!!! We will be here till 6:30pm tonight for you all to drop by if you feel like

22.01.2022 Have you had your Coco Jambo with a single or double shot of @merlocoffee ?? Rain, hail or shine, winter, summer, autumn, spring we are here for your delicious nutrition on the go needs!! Treat your body to this absolute deliciousness ... 5 more days until this one leaves us! Come grab yours before it is GONE GONE GONE

22.01.2022 Today Luke did a thing....... He started his strength training again with the team @jettsmooloolaba to kickstart his next results, working on weight loss again and strength training, the shreds should start to appear By using our smoothies twice a day, along with 4 smaller meals, plenty of water and hydration, this coupled with the exercise, and 100% mindset he will achieve the goals he set out!!... Did you know we can help you get set up with our amazing nutrition at home as well, you get personalised service and a coach to check in on you and make sure everything is going ok along your journey. Speak to Luke next time you are in, and set up a time to chat Mooloolaba locals and surrounds, you keen to get back into the gym or start be sure to check out @jettsmooloolaba Black Friday sales ASAP!! Don’t want to miss out on this sale!!!

21.01.2022 You can all get your goodies this Saturday from 8am - 2pm Who’s excited? Share this post to all that would love to drop by tomorrow

20.01.2022 Have you heard!!!! We have a fully certified vegan protein now, but hold on, we are still working on mixing you up some delicious smoothie flavours using these bad boys!!! Any ideas?

19.01.2022 Get your tickets beautiful people, not only for the chance to win, but to also help a good cause!!!

18.01.2022 Ohhhh hot dang!!!! Summer is here tomorrow!!! Going to be a hot week here on the Sunshine Coast!! ... Have you tried our Loaded Teas? Amazing to boost your hydration, cleanse your digestion, improve your energy and clear the mental fog too!! Packed with vitamins B1, B2, B5 & B12, made with a blend of green & black tea, aloe Vera, and also a natural energy lift to make you feel energised. Best part is there is ZERO SUGAR as well, and less than 24 calories per tea!! Here we have our Apple Sour featured, sweet & spice together, cold, refreshing and deliciously amazing

18.01.2022 Wow!!! Jumped on over and saw Bree at @studio_phoenix.au this morning for a 5:30am session, and WOW!! I thought I was pretty healthy and fit, and maybe I am not, what you can achieve in 30 mins is epic, definitely keen to give it another go!!!... Have you wondered what Studio Phoenix is all about when you are in grabbing your smoothies, teas or combos? Well now I can tell you more and even better, I have a discount code that you guys can use to have a try for yourself!! Why not jump on and book yourself a session and when purchasing your your sessions use the discount code ‘YOURNUTS’ to receive 10% off!! So cool to do a collab with Bree and the team that are directly across the road, and I would love to see you all have a go at these epic machines! 1100 calories in 30 mins is what I did this morning, and I have felt great all day since...... why not jump on and book your first session ASAP using the code above, Bree is a LEGEND and will explain everything to you on your 1st visit Looking forward to another session this Friday

17.01.2022 Have a great weekend legends, don’t miss us to much, we look forward to see you all Monday Get out there, enjoy your weekend, stay on track with your nutrition and fitness goals, make a little time to work on your mindset and personal development, and just know YOU ARE AWESOME... YOU ARE AMAZING YOU ARE A LEGEND And no matter where you are right now in your life, you have a purpose to be here Have the best weekend legends and we will see you bright and early Monday for some smoothie & Tea love

16.01.2022 Do you like to tango with the mango? As the weather really starts to warm up, more and more legends are getting into the fruit based smoothies! This one is so fresh and creamy like ice cream but under 200 calories ... With mango & pineapple this is delish, with 21 vitamins and minerals, made on water & ice. So yum

16.01.2022 It’s the last day for Biscoff! Drop on in today before 3pm to grab yourself one of these delicious smoothies!

15.01.2022 Do you like to TANGO with your Mango? Mango Tango for the win today! Have you had one of these delicious and healthy bad boys?... Less than 200 calories, packed full of goodness, so thick and creamy, with so much flavour!

14.01.2022 So many times I hear our customers and clients talking about cutting out food, cutting out sugar, cutting out carbs, cutting out fat. Our bodies need all of it in moderation and when we cut things out it’s not sustainable, we get great results, fast and then it all creeps back on, and most of the time you are worse than before. We highly recommend creating a great relationship with food and nutrition, building a lifestyle where you don’t have to miss out on anything, don’t ru...sh your health results (remember it didn’t happen overnight to get where you are, it won’t happen overnight to get where you want to be) & enjoy the whole process! What we are doing here at Your NUTS - Mooloolaba & also @makingwavesnutritionbar Caloundra is giving you fun, healthy, yummy nutrition on the go, balanced with all that your body needs to be healthy for the day. These smoothies, loaded teas, protein coffees and protein bars taste like they should be naughty and packed full of calories, but definitely are not, and are perfect for a meal or snack anytime of the day. ‘YOU ARE WHAT YOU EAT’ so don’t be cheap, easy or fake, this rings in my head so often these days, go for quality over quantity So go on focus on better health, better choices when you are out and about and enjoy the goodness!

11.01.2022 6 days a week we are here for your yummy & nutritious goodness We have extended our afternoons on a Wednesday & Thursday to 4pm for all of you after school legends &... Saturdays Are you excited?

11.01.2022 Mint Choc with coffee Who says we can’t coffee? You can add coffee to any smoothie you like and let me tell you, it compliments a lot of the flavours! Back to normality this week! Time to get stuck into our health goals for 2021.... Utilising us to fill your nutritional gaps or be that quick option whilst out and about can really help you feel amazing everyday! Drop on in and say g’day grab yourself a smoothie under 240 calories loaded tea under 24 calories Or grab yourself a full nutrition experience and grab a combo for around 250 calories and treat your body to healthy nutrition, essential vitamins and nutrients.

10.01.2022 Ok ok Sunshine Coast legends! Super excited for @infamoustheshow to be coming back to the Sunshine Coast next month!! We were lucky enough to go to last years show and thoroughly enjoyed it, this year they have changed the show and I am sure it is going to be even better, if you want to go out with some friends and have a good night, highly recommend booking yourself some tickets, it is licensed and the bar opens an hour before the show ... Who went last year and loved it? Who’s going this year? Let’s support these legends, go along and have some fun and enjoy the SHOW

05.01.2022 When the ice machine cannot keep up to all of you legends, we have to go get some @bellspureice Never fear we will have all your Loaded Teas & smoothies covered Open till 6pm tonight, drop on by, take Your NUTS to the beach

04.01.2022 Yeah yeah I did