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25.01.2022 Hitting the family’s daily Vegie Intake #familyof4 #chickencurrysoup #aussieguidelines #itsyourhealthjourney ..this soup will be enough for two dinners as it contains 32 serves of vegetables (Australian) Vegetables included are ... 4 medium potatoes (8 serves), 2 cups diced pumpkin (8 serves), 1 cup sweet potatoes (2 serves), 1 cup diced carrot (2 serves), 1 cup diced celery (2 serves), 2 cups puréed tomatoes (8 serves), 1 cup cooked lentils (2 serves) See more

24.01.2022 Some positive pictures - Mother Earth trying to tell us something? Rest well and Stay Positive.

24.01.2022 Winter Warming Favourites-Chicken Vegetable Soup See Recipe #getyourvegetables #itsyourhealthjourney . . Create your own Chicken Stock by boiling a whole chicken or two pieces of chicken marylands in 6 cups water with one carrot and two sticks of celery for 2 hours on low. Remove chicken and vegetables and put aside. Pour stock into jug or bowl and put aside. .... Create Soup In soup pot - add 3 tablespoons of olive oil and fry 1 large diced brown onion for 5 minutes on low heat until soft and translucent. Add 2 diced carrot and 3 diced sticks of celery and continue frying on low heat for a further 2 minutes. Add 2 diced white potatoes, 1 medium (or half large) diced kumara (sweet potatoe), 1 diced small swede and 1 diced medium parsnip to the pot. Allow to cook stirring occasionally for another 5-7 minutes to soften the root vegetables. Once softened, add 1/2 cup of passata (pureed tomato), 1/4 cup of chopped parsley, small bunch of thyme leaves (if you are using dried herbs - 1 tsp thyme and 2 tsp parsley), and 1 dried bay leaf. Add the chicken stock previously made to the soup pot and bring to slow boil Add 2 diced zucchini (courgette) Leave to slow boil / simmer with lid on for 45 min - 1 hour stirring occasionally. . Prepare Chicken While soup is boiling, shred cooked chicken into small pieces removing all bone and cartilage. . Once soup is nearly done, add chicken, salt and pepper to taste and keep heating until chicken is completely hot. Serve with warm toasty herb bread. . Note: you can add any of your favorite vegetables, pasta, noodles or herbs and spices to a soup See more

22.01.2022 Smoothie Time .. add your favourite fruit and even a vegetable or two if you can #getyour2and5 #fruitsandveggies #itsyourhealthjourney

19.01.2022 Hand washing with soap has been proven to reduce the amount of micro organisms on your hands when done correctly. Please watch until the end. . #itsyourhealthjourney #covid-19 #staypositive

18.01.2022 Using leftovers - Reduce food wastage - Manage food resources. In a time when it’s not an option to drop in at the grocery shop - a big challenge for many of us is managing our food resources and reducing food wastage. My family’s favourite way to use up leftovers is the Weekend Fritata using up most of the cold meats, chicken, vegetables from leftover roast and casserole and spinach and herbs (parsley). From the pantry we have used cumin, salt and pepper to taste, an...d added a salad and a little Tabasco sauce for an extra bite when served up If your family has a favourite way to use leftovers please feel free to share in the comments below

16.01.2022 When planning to self-isolate take care not to hoard food or make impulse purchases as this can lead to food wastage and unhealthy choices - see Kathleen’s advice below for a healthy pantry staples list . . #itsyourhealthjourney #healthyeating... #pantrystaples #planningforcovid-19 #staypositive See more

14.01.2022 Whats for Lunchtime @ home Share a photo of a quick and easy lunch idea in comments if you are Self Isolated @ home. . . #stayathome ... #gettinghealthy #savingmoney #itsyourhealthjourney See more

14.01.2022 .. too funny - You can’t please everyone #eatyourveggies #alittlehumour

10.01.2022 How do you get your 5 serves of Vegies a day? This salad has 6 recommended servings of Vegies #aussieguidelines .... 2 cups spinach, 1 cup grated carrot, 1/2 cup green beans, 1 small green capsicum sliced. #vegies #getyour5aday #itsyourhealthjourney

08.01.2022 Our needs change as we age and we can understand that with this our dietary needs will obviously be different. But there are other obstacles that are not so obvious that many of our elderly face during these times that affect their diet that we don’t think about.. like changes in lifestyle as their loved ones leave and for many-facing life on a daily basis alone. There are some simple things we can do to help our older generations to adjust - from food planning, shopping, lea...rning new recipes and cooking habits - that can make a world of difference and give them back their power to enable them to once again take control of their health journey see the link below for great information on nutritional needs for our older generation as well as some very helpful resources to help with contacts, advice and tips. https://carerscircle.com.au//cooking-for-one-healthy-reci/ #itsyourhealthjourney #carerscircle

07.01.2022 Beautiful Orange .. this colour means great for eyes and bones, regulates our immune system and helps keep our skin healthy Bright colours in natural food means nutrition. These beautiful orange vegetables contain beta-carotène (vitamin A), zeaxanthin, potassium, vitamin C and other nutrients. It is important that we make an effort to have fruit and vegetables from all the different colour groups as an easy measurement to ensure we are getting the whole range of nutrien...ts our body needs in the right ratios for our bodies to function. It is easy to get into routines with our favourite fruit and veges (or what the kids will eat) and and that may put us in a risk of missing out on many important nutrient groups needed to carry out body functions and feel energised, fit and healthy .. and happy. Make an effort to include some orange (red and yellow also) fruits and vegetables in your diet this week to reap the benefits. Some examples are : pumpkin soup, carrot salad, squash (could have added this to the roast veges or as my mum makes it as a warm salad with vinegrette dressing and eggs), paw paw with cream, freshly squeezed orange juice (with pulp)and there are so many more. Feel free to share your favourite orange fruit or vegetables. #itsyourhealthjourney See more

06.01.2022 Come and get it #vegies #getyour5aday #itsyourhealthjourney

06.01.2022 People getting together with great ideas action into removing barriers to the access of fresh fruit and vegetables for their community.

06.01.2022 Vegie stir fry This is what 5 (each) serves of vegies for a family of 4 looks like #aussieguidelines ... btw this is a paella pan (no wok) 8 cups of frozen vegies including broccoli carrots and cauliflower, 2 medium baby Bok Choy #vegies #getyour5aday #itsyourhealthjourney

06.01.2022 A Quick and Easy Tip to add extra nutrition to your pasta sauce.. and tasty too . . #itsyourhealthjourney #tipsfornutrition... #healthyeating See more

05.01.2022 Omelette #itsyourhealthjourney #weekend #lunch

04.01.2022 What a tart! My favourite fruit tart - cooked fruits occasionally are a fun way to include extra fibre and meet your daily fruit intake #bananatart #tartebanane #fruits #getyour2and5 #itsyourhealthjourney

01.01.2022 Winter Warmth #vegetables #yellowcapsicumchallenge #itsyourhealthjourney