Your Path To Health in Hobart, Tasmania | Physical therapist

Your Path To Health

Locality: Hobart, Tasmania

Phone: +61 3 6272 4539

Address: 17 Bayfield St 7018 Hobart, TAS, Australia

Website: http://yourpathtohealth.com.au

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• Physical therapist
• Podiatrist

24.01.2022 Exercise for Active Ageing Project We now offer subsidised group exercise classes at both our Rosny & Derwent Park Clinics. Eligibility:... 65+ years of age (55+ for Aboriginal & Torres Strait Islander). Physically inactive (completing less than 30 minutes of exercise most days of the week). Program specifics: Pre & post assessment with an Exercise Physiologist 12 x group sessions Cost: $5.50 pre-assesment $8 per group session no cost for the final assessment Call 6245 1049 to discuss the program and book your place. Don't forget to share and spread the word about this great opportunity! Exercise Right SportsAustralia #exerciseright #exercisephysiology #exercisephysiologist #essa #yourpath #ypth #health #activeageing #wellness #moveitausgrants #healthy

24.01.2022 Inspired by a delicious salad I purchased earlier this week I made this winner tonight. So simple and perfect for spring! Blanched beans and brocollini (still a bit of crunch)... Finely sliced 2 spring onions Crumbled fetta Chopped mint Optional: toasted almonds Dressing: squeeze juice of a lemon, oregano, garlic and good quality olive oil. Yum and enjoy #ypth #yourpath #delicious #healthy #food #healthybody #yum #health #alliedhealth #wellness #dinnerinspo #dinner #inspo #dietitian #healthylifestyle #healthyfood #sogood

24.01.2022 Smoothie inspo I love the combo of banana and peanut butter - its a winner on toast or did you know you can freeze a banana and then blitz it with a little peanut butter for an absolutely amazing alternative to ice cream? #drool Well this smoothie is another delight!... Milk, oats, good peanut butter, almonds, protein powder and a banana. #smoothie #smoothiebowl #inspo #foodinspo #healthylifestyle #health #healthyeating #healthy #food #healthybody #foodinspo #ypth #yourpath

24.01.2022 Sunday workout time Here is a great home workout, with so many possible talking points but time for only a few here . Please ask me questions if you have any . The workout:... 2x10 each cat/camel thread the needle open book knee rock 3x 10 each leg lower bird dog bridge side plank 3x 10 each (with loop?) squat in / out hip abduction 3x 12 each (tubing or db?) bent over row upright row shoulder press Suitability: This one can be easily adapted to any level, and can be completed with minimal to no equipment in small spaces. For example pre & post natal (modifations required for 3rd trimester) back pain osteoarthritis cancer patients many many more Important points: Consider engagement on your pelvic floor and abdominals throughout. It is not simply pulling your belly button in! This cue is incorrect, and overly simple . Control your movement, don't rush. Think about breathing and be aware of your movements. Dont progress through movement complexity if you don't have control of the previous level. If you don't have a loop its ok, these movements can be completed without. The tubing exercises can be completed with small dumbbells or even cans out of the cupboard. Have fun Any questions, would you like this adapted for you? Just let us know. #exercise #exerciseright #exercisephysiology #physiotherapy #onelifeonebody #wellness #chronicdiseasemanagement #heretohelp #essa

24.01.2022 COVID-19 PROCEDURE UPDATE With the borders opening Monday we have made the decision to protect our clients and staff. We have a large number of clients with compromised immune systems and their safety is always front of mind. With this in mind you will notice from Monday the following changes:... - All clients (individual and group) must check in at reception and confirm their health prior to be allowed to enter the centre. - You will be required to sign a waiver indicating the following points prior to entry: * You are in good health, with no cold or flu symptoms. Cough, Fever, Sore throat and breathing difficulties. * You have not travelled overseas or interstate in the last 14 days. * You have not been a close contact of a confirmed case of COVID-19 * You have not been in contact with a returned traveler/ visitor from the mainland in the last 14 days. - Regular visitors will need to complete this form every 14 days unless their situation changes. - You will be offered a telehealth consultation in the event that you can not attend. We thank all our clients for support adhering to these new guidelines and understand we are dealing in difficult times and this decision is made with client and staff wellbeing in mind. Kind regards Jess

23.01.2022 Lower Back Pain General Information Ashleigh Pearton - Graduate Exercise Physiologist Our spines and surrounding muscles are made to allow us to move, however sometime in our lives we can experience lower back pain with movement. General lower back pain, is pain felt where there is no neurological involvement, pathology or traumatic incident discovered. ... Activity has been reported to aid in symptom relief, from basic daily activity to more specific stretching and strengthening depending on aggravating factors. At Your Path to Health a number of different approaches can be taken from manual therapy to exercise prescription, however most clients find a combination of the two to be beneficial before moving towards self-management techniques. Exercise Physiologists can prescribe a graduated strengthening program that targets the muscles involved in supporting the back as well as stretching to improve range of motion. Once the muscles supporting the lower back get stronger clients often notice they are able to complete more, or complete tasks with minimal pain as their capacity has improved. Increasing the difficulty of exercises over a period of time can allow for further management and improvement of symptoms and increases in capacity. #exercisephysiology #exercise #wellness #alliedhealth #exercisephhysiologist #health #healthy #rehabilitation #heretohelp #onelifeonebody #essa #backpain #chronicpain

23.01.2022 MEET OUR TEAM Ashlee Webb Senior Physiotherapist... I always wanted to work with the human body and Ive always had an interest in improving patterns of movement from my background as a springboard and platform diving coach. It is a very rewarding profession and I thoroughly enjoy being able to diagnose and treat clients pain and movement disorders by improving their mobility, function, pain, performance and quality of life. While I am very happy treating all health concerns Im particular passionate about womens health, clinical pilates, orthopaedics and neurological physiotherapy. My personal interests include staying fit and healthy where I love to participate in HIIT training classes and Yoga. I also love getting away on the weekends to explore and find adventures. #physiotherapy #physiotherapist #yourpath #ypth #wellness #ourteam #healthy #womenshealth #orthopaedics #pilates #health #alliedhealth

22.01.2022 Saturday morning circuit. 830am 915am Small groups.... Individual modifications. Supportive and encouraging. Booking essential Via phone or Facebook #lovethesegroups #circuit #exercise #exercisemotivation #exerciseright #yourpath

21.01.2022 Don't forget to book now for the upcoming Pilates program 10 weeks $185 Call 6245 1049 Places are limited.

20.01.2022 Mmmm Roasted pumpkin, spinach and pine nut salad. A fav in our house! (Always good with a little fetta too ). Serve with any kind of protein for a winner of a dinner. Joy for the whole family. ... #nutrition #family #familyeating #health #healthyeating #wellness

20.01.2022 We understand that often you have questions about allied health services, and how they are different from each other or how they can help you. So lets profile them, one at a time to help. Today we talk Exercise Physiology ... What is Exercise Physiology?... Exercise physiology is an exciting new allied health profession helping you through lifestyle change and exercise programming. Having a thorough understanding of human anatomy and chronic disease & their treatments, we can develop a plan appropriate to your needs. We can liaise with other members of your health care team (e.g. physiotherapist, surgeon, dietitian, GP and Podiatrist) to ensure we are all working together, and your health care is co-ordinated for the best long term outcomes. Program design is a developed through consultation, ensuring a plan that suits you. This may include home or gym based programs, sourcing group programs of supervised sessions. It is essential the plan is tailored to the individual, ensuring a greater chance of adherence and therefore successful outcomes. An exercise physiologist is not just an exercise trainer but a counsellor, nutritionist and support worker'; we work with you through a holistic approach to achieve your desired goals in rehabilitation, health, wellness performance and fitness. How can Exercise Physiology Help You? Exercise Physiologist can assist everybody from the apparently healthy to individuals suffering from chronic disease/injury as well as athletes striving to improve performance. They conduct a thorough assessment to really understand every client and their needs, ensuring that all exercise programs are appropriate, safe, and enjoyable. The advantage of seeing an Exercise Physiologist is rehabilitation plans are developed to get to the core of the issue rather than putting a band aid on top, we aim to rehabilitate the original cause giving you the best possible chance of preventing, managing and treating your issue(s). #exercise #exercisephysiology #wellness #health #healthy #healthyliving #alliedhealth #ypth #yourpath #onelifeonebody #essa #exercisephysiologist #healthcareteam #exerciseprogram

19.01.2022 Who wants a bumper sticker? Support us by picking one up today!

18.01.2022 BOOK NOW! PILATES 10 WEEK PROGRAM Starting Thursday August 20th... 6pm at Rosny Park Clinic Maximum of 8 people - so book quickly! 10 weeks for $185 Mostly mat based but may include some reformer work. See more

17.01.2022 Another day another poll. We love your input, it helps us create services to suit you our clients. So keep it coming. Today we want to know your interest in Pilates.... Not single Pilates but rather: A 10 week Pilates course Thoughts and go........ Thank you #pilates #exercise #exerciseright #onelifeonebody #health #wellness #feedback

17.01.2022 LOOKING FOR THAT EXTRA GIFT THIS CHRISTMAS? Maybe a little stocking stuffer? or a gift voucher?... Pop into our local clinic and look at our range of products, equipment, hoodies, polo's or organise a voucher with our friendly reception team. Give the gift of health this Christmas

17.01.2022 RECIPE MAKEOVER Who doesn't love a pie, but how can we make it healthier and still a crowd pleaser? My go to is the pot pie method, which uses less pastry. By doing this you reduce the calories significantly. I also always serve this with a simple side salad to compliment the dish. Yum yum! ... So how do you make this glorious pie. Well its simple... Mix 2 packs of defrosted spinach with a block of crumbled fetta, 200g ricotta, 3 spring onions thinly sliced, dill chopped finely and a squeeze of lemon juice. Add a beaten egg and mix well. Fill ramekins with your delicious mixture and top with puff pastry. Beat an egg and wash the top of the pastry. Place in a preheated oven at 200 degrees for 20-25 minutes (pastry should be golden). Serve with your choice of salad, keep it simple and dress with a squeeze of lemon juice and good quality olive oil. #healthy #health #wellness #healthylifestyle #healthyfood #healthyliving #yourpath #ypth #dinnerinspo #nutrition #food #yum #alliedhealth #delicious #foodinspo #foodspam #foodideas #familyeating #familydinner

16.01.2022 OMG! Who wants a seriously delish family favourite. A set and forget, pleases all, nutritious flavour bomb. Part 1: Slow cooked Mexican shredded beef.... Now I am time poor and I think it still tastes good so I miss the searing and saute stage and just chuck everything in the slow cooker but feel free to sear the meat and saute the onion and garlic, using your liquids to get the goodness off the bottom of the pan. Mix together 1.5 tbsp chipotle powder, 1tbsp paprika, 1tbsp dried oregano, 1tsp coriander powder, 1tsp allspice powder, salt and pepper. Rub roughly 1/3 into 1.5kg brisket. Add remaining spice mix to slow cooker with 5 garlic gloves minced, diced onion, 2 tbsp lime juice, 3/4 cup orange juice, tin crushed tomatoes, 2 cups salt reduced beef stock, 1/2 cup water and salt/pepper. Leave for 8 hrs on low then pull apart and leave in juices whilst prepping the rest. Part 2: Pico de Gallo Cut 3 tomatoes in half, remove seeds with a spoon and dice. Add to bowl with 1/2 jalapeno seeded and diced very finely (adjust depending on taste), 2 finely diced shallots (can also use white onion), good handful of chopped coriander, season with cracked salt and squeeze on the juice of 2 limes. Combine with warmed tortilla, and a few slices of avacado. Yummo. Also left overs are a fantastic lunch, and perfect in bento boxes ready to go. Enjoy! #ypth #yourpath #dietitian #delicious #healthy #health #healthyliving #wellness #nutrition #food #yum #alliedhealth #healthylifestyle #healthyfood #familyfood #dinnerinspo #dinner #familyeating #family #fambam #foodinspo #foodideas #cookingathome

15.01.2022 SUBSIDISED GROUP EXERCISE Eligibility: 65+ years of age (55+ for Aboriginal & Torres Strait Islander). Physically inactive (completing less than 30 minutes of exercise most days of the week).... Program specifics: Pre & post assessment with an Exercise Physiologist 12 x group sessions Cost: $5.50 pre-assesment $8 per group session no cost for the final assessment Call 6245 1049 to discuss the program and book your place. Don't forget to share and spread the word about this great opportunity! Exercise Right Sport Australia #exerciseright #exercisephysiology #exercisephysiologist #essa #yourpath #ypth #health #activeageing #wellness #moveitausgrants #healthy

15.01.2022 Future EP or Physio in the making here! My little helper this morning organising at Rosny and teaching me how to do a good squat. Pretty sure he has it nailed! #ethanjamiepearce #exerciseright #exercise #squat #exercisemotivation #exercisephysiology #physiotherapy #learning #learningyoung #mylittleman #learningfromexample #heisasponge

14.01.2022 Another delicious salad for your summer rotation Roast pumpkin Roast red onion Spinach... Toasted pine nuts Crumbled fetta Drizzle balsamic Yummo, enjoy. #health #wellness #healthylifestyle #healthyfood #healthyliving #familydinner #summersalad #yum #ypth #yourpath #dinnerinspo #nutrition #food #

12.01.2022 Check out the amazing new hoodie's we are ordering in. They are We are ordering in a range of sizes, from kids, to women and the lads. If you are keen, call Fi tomorrow morning on 6245 1049 and she will make sure you order is included. ... So excited for this order

12.01.2022 Getting the most out of food labels Klara Suessenbach - Accredited Dietitian Trying to get to the bottom of food labels can add hours onto your shopping expedition. Use our easy tips to make better choices without all the stress and confusion. ... General rules of thumb: When comparing products focus on sugar, saturated fat, and sodium content in the per 100g column; choose the product with the least sugar, saturated fat and sodium. Sodium content is higher in packaged foods; chose products labelled as reduced or low salt, or those with less than 400mg of salt per 100g (less than 120mg/100g sodium is gold standard but hard to achieve on packaged foods). Remember all fresh fruit and vegetables are healthy choices provided you find out the correct portions for you Rules of thumb for different foods: Breads, cereals and biscuits: Less than 10g sugars per 100g (if the product contains fruit the sugar content can be up to 25g per 100g IF FRUIT IS LISTED BEFORE SUGAR IN THE INGREDIENTS LIST) More than 3g per 100g of fibre Choose wholegrain or multigrain breads (or a high fibre/low GI white alternative) Dairy (milk, yoghurt and cheese). Less than 3g total fat per 100g Less than 1.5 g saturated fat per 100g Less than 10g sugar per 100g Cheese products will have a higher fat content than other dairy so when choosing a cheese compare per 100g and choose the option with the least fat and sodium. Meat, chicken and fish, and meat alternatives (nuts, legumes and soy products): Less than 10g total fat per 100g Less than 3g saturated fat per 100g Choose low salt canned fish and legumes, rinse canned legumes before use Choose unsalted, raw nuts Sauces and pre-made soups: Less than 5g total fat per 100g Less than 3g saturated fat per 100g Less than 10g sugar per 100g Fats and oils: Choose healthy fats made from olive, canola, sunflower, safflower, avocado, or nut oils. Light does not necessarily mean low in fat and/or energy so check the nutrition panel Proactive fats (margarine/oil) are generally not suitable for children and adolescents u. Choose the best quality olive oil you can afford for any cooking at high temperatures., and avoid using margarines under direct heat (in a pan); may be used in baking For further detail: https://www.eatforhealth.gov.au//efh_food_label_example_13 #dietitian #dietician #healthyeating #health #wellness #nutrition #alliedhealth #ypth #yourpath #healthy #foodlabels #learning

11.01.2022 Happy Fathers Day! We know this year can be especially tough as loved one's may be distanced be lockdowns and border closures. We send you virtual hugs ... No matter what you are doing, know you are loved. #fathersday #fathersday2020 #ypth #ypth

11.01.2022 3 popular drink bottle styles now available!! Jump into our clinic and pick one up today

10.01.2022 Meal Inspo Trying to mix up the salads tonight, wanting some variety whilst keeping it light and fresh. I love how spring changes your appetite and the produce on offer and in season suits this perfectly. ... I was inspired by the amazing produce on offer @hillstreetgrocer today, what a selection . So many options I had trouble deciding Salad 1 - Salad greens, microgreens, parsley, sliced radish, cherry tomatoes, and snowpeas garnished with a herby olive oil dressing . Salad 2 - Potatoes and peas dressed in a natural yoghurt, mint and lemon juice dressing. So delicious, so easy and can be served with any protein you choose. #nutrition #food #health #healthyeating #wellness #dinnerinspo #foodinspo #yourpath #ypth #dinner #familyeating #family #healthyliving #healthy #heretohelp

10.01.2022 DERWENT PARK GROUP PROGRAMS Here at Your Path to Health we have a range of group programs available at the Derwent Park Clinic, suited to the both elderly, inexperienced and those lacking self confidence. Have you ever wanted to join an exercise class but found traditional groups too hard to keep up or intimidating? Do you want support to ensure you have correct technique, or help with modifications. Maybe you need the support of regular bookings and a group to help with adh...erence. These sessions are perfect for you! Program details --> Exercise Under Supervision (EUS): Individualised programming run over 45 minutes, requiring initial consultation to develop an appropriate plan for you! Exercise in confidence knowing that you are safe and supported whilst amongst others experiencing difficulties with health and motivation. Bookings are essential and groups are limited to 8. 50+ Circuit: Designed for variety and a 'balanced' program including a combination of resistance, cardiovascular, stability and flexibility over a 30 minute session. Exercise in a safe, friendly and supportive group limited to a maximum of 10 allowing for individual modifications and interaction. Bookings are essential. Funding options: - NDIS - DVA - Medicare under Type II Diabetes Referral - Private Health Insurance - Aged Care Packages To find out more Phone: 6272 4539 webpage: www.yourpathothealth.com.au Email: [email protected]

10.01.2022 We are proud sponsors of the OHA Netball club and they are running a great fundraiser. They only have a few tickets left so contact Catherine or Tim today It will be drawn Monday 30th November

09.01.2022 Christmas Hours 2020 Well we have done it, you have made it towards the festive season after a crazy 2020! Are we ready, I can not believe it is that time of year already. Our operating hours for the Christmas/ New Year period are now available. ... If you usually attend at class/ appointment during this time we ask that you confirm these bookings with us as soon as possible. We are limiting the number of classes during this time and places will be first in. This year we are not able to run our annual Christmas BBQ but keep an eye out for our 10th Birthday Celebrations in April 2021! We have something special in the works :)

09.01.2022 Life is full of ups and downs, this year more than most for many. It is so important to check in on your loved ones and support one another through it all. Create an opportunity for communication, let someone know you are there to listen. Whether it ends in smiles or tears, never be afraid to ask "are you ok?" #RUOKDay

09.01.2022 New drink bottles now in stock! 2 new popular styles Just $16 each... Budget drink bottles just $7.50 each while stock lasts. Available at both Derwent Park & Rosny Clinics. Grab one next time you are in #ypth #yourpath #merchandise #alliedhealth #hydration #wellness

07.01.2022 Sometimes in life you need some R & R and today I took some. A day for me, which is incredibly rare! This was my view and a good cuppa to boot. What more could you ask for. How lucky was I, the experience included such a sunny winters day and the view of new lambs in the paddocks Recharge and relax, an important part of wellness and health ... #health #wellness #learning #balance #lifebalance #take5 #tasmania #tassie

07.01.2022 GROUP EXERCISE All our amazing group options are still by booking only. We continue to ensure all groups are able to socially distance as is required. ... This is for all groups including 50+ circuits Exercise Under Supervision High Intensity Circuit If these interest you make sure to book to avoid disappointment because we do have rules we need to adhere to. Thank you for your ongoing support and understanding.

07.01.2022 Sleep & Diet - What is the relationship? Klara Suessenbach, Accredited Dietitian. How you sleep and how you eat are closely linked so if you are struggling to maintain a healthy diet, or to get quality sleep start learning what can link these two parts of your life, and what you can do to make the most of your sleep and eating.... Weight gain, high cholesterol, increases in blood sugar levels and even increased risk of low mood are all well documented health outcomes for shift workers with disturbed sleep patterns. With more and more factors impacting our sleep health experts have realised it is not just shift workers who can benefit from improved sleep and nutrition habits. So what we can do to improve the relationship between our sleep and diet? Sleeping to eat well, and eating to sleep well: Poor sleep makes us poor decision makers so reduce your risk of poor food choices after a restless night by prioritising a healthy first meal , and putting some thought into what you will eat for the rest of the day. When you are thinking healthy eating prioritise eating a healthy meal or snack every 3-4 hours to prevent planning to catch up in the evening and paying for it with difficulty getting to sleep, or more commonly poor quality sleep in the first part of the evening. If you are up later into the night avoid eating tempting sugar and fat filled snack foods, and replace them with higher protein snacks that stimulate the sleep inducing hormone oxytocin such as warm milk, hazel nuts, or natural yoghurt and slow release fruits such as blueberries, strawberries, apricots, and prunes. If you cant avoid eating later eat a good quality afternoon snack so your evening meal can be portioned down, or make lunch your main meal. Make sure you are getting enough activity in your day to foster good sleep. You dont need to do it alone.. If you are having trouble factoring eating and activity into the day with the pressure of meeting all your other responsibilities and commitments, or if poor sleep is hampering your motivation to even care dont wait until poor health outcomes force you to take action; ask your dietitian and exercise physiologist how they can help you. #dietitian #healthyeating #sleep #accrediteddietitian #wellness #health #askforhelp #healthy #yourpath #ypth #heretohelp #nutrition

06.01.2022 BOOK NOW! We were overwhelmed with interest for our Saturday 50+ class, and we are starting this week. Yes thats right, book from Saturday July 25th at 10:30am in our Rosny Park studio. ... Who is taking these fine sessions I hear you ask, well its our amazing owner and Exercise Physiologist Jess!! and she can not wait to help you. You can call 6245 1049 or book online (hit book now on our Facebook page). Places are limited so get in quick if you want a place. #seniorshealth #exercise #onelifeonebody #exerciseright #exercisephysiology #groupfitness

06.01.2022 Jessica Pearce (Webb) Business Owner & Accredited Exercise Physiologist I grew up right here on the eastern shore of Hobart and have always had a passion for health, exercise and nutrition. I started Your Path to Health in 2011 as I saw a need in the community to support those struggling with chronic conditions away from the big gym environment.... I am so proud to be an exercise physiologist, building the knowledge of what we do in our community. The ability to help patients live healthy and happy lives inspires me to continue our work. I believe in really understanding the client and their needs, developing a program that achieves long term success through exercise therapy. I love working with all my clients, but I specialise in treating cancer patients (both during and post treatment) as well as pre and post natal women's health. My passions outside of my business include spending time at home with my family, lately I am learning all about animals from my toddler Ethan. My husband Josh and I share a love of family (including our 2 whippets), sports, travel and camping. Im also a passionate netballer and admit to a being just a little competitive. #exercise #exercisephysiology #exercisephysiologist #essa #onelifeonebody #health #healthy #healthyliving #ypth #yourpath #family #businessowner #alliedhealth

05.01.2022 GROUP EXERCISE IS BACK! Here at Your Path to Health we have been getting back to some form of normal, and our group exercise programs are a large part of that. We have taken the time to review our programs and develop new plans for the future. Which we find exciting, and we hope you do to!... We are pleased to present our current timetable for the Rosny Park Clinic. Booking required for all classes to avoid disappointment - numbers are limited. Printed copies can be collected from the clinic shortly (they have been ordered), and they will be uploaded to our website today for easy viewing. Please call 6245 1049 to find out more or you can book via our Facebook page. More information on upcoming programs for Pilates and Mighty Mums to come soon :)

04.01.2022 JOIN OUR AMAZING TEAM! We are looking for two enthusiastic and passionate providers to join our growing team. - Exercise Physiologist (Part time) - Physiotherapist (Part time or Full time)... We seek providers with: A focus on high quality care and patient outcomes. We’re after someone bright with passion, empathy and enthusiasm. New graduates encouraged to apply. The role: We have a well-developed Physiotherapy and Exercise Physiology unit with an established client base and a variety of work ready for you to get right down to business! The role provides plenty of scope for self-development including mentoring from our experienced head physiotherapist and monthly professional development with the multidisciplinary health team. You will have the opportunity to work with other Allied Health professionals including our osteopath, exercise physiologists, dietitian and occupational therapist, assisting you to provide the best care for your clients. About us: Your Path to Health is a health and wellness studio with two first class facilities at Rosny and Derwent Park. We provide individualised allied health and sport science services to the people of Hobart with passionate staff and treatment based on the latest research. We are committed to providing evidenced based practice through a friendly, supportive and empathetic environment. We specialise in helping individuals with chronic health conditions, the elderly, children and those on a weight loss journey but we also have a keen interest in athlete development. We’re a family run business with a genuine level of care for our patients and our staff. Our environment is very warm, supportive and you’ll be surrounded by other passionate practitioners. We encourage on-going learning and you’re encouraged to have a sense of humour. On top of this we’re a social and active bunch, for the right person we offer a very enjoyable place to call home. We can't wait to hear from you! To apply email Nick Lee (Manager of Allied Health Services) via [email protected] with a current resume and cover letter.

04.01.2022 Our number 1 supporters stylin' the new hoodies Pride and love all in one! Now available from both clinics.... #yourpath #ypth #family #love #hoodie #merchandise #ourlittleman

03.01.2022 Pilates Program Starts this Thursday (August 20th) at 6pm Booking essential 10 week Program... Call 6245 1049 or message the page to secure your place.

03.01.2022 Mighty Mums A program designed for new mums and their beautiful bubs providing a safe re-introduction to exercise, support network, and education source as you navigate motherhood. We are so excited to be able to get this group back up and running again following a COVID enforced break. ... This program is taken by Jess Pearce Accredited Exercise Physiologist Mum to Ethan (18 months) Jess has a story to tell in regards to her pregnancy and post natal experience, and understands your challenges. Let her help you through this journey! Program Specifics: 8 Week Program (60 minutes duration). $260 (can be made over 2 payments - private health rebates available). Suitable for women 6 weeks to 12 months post partum 8 Women per group with their beautiful bubs. Post session coffee of your preference from the amazing team at Audrey CAudrey Coffee Rosny Parkng time to chat/ debrief with the other mums. Program content: Individualised programming including supervised exercise, and home programming adapted to your pregnancy, birth and post partum progress/barriers. Education - Post partum barriers, nutrition requirements (designed by an accredited practicing dietitian), mental health check, pelvic floor and safe reintroduction to core exercises plus so much more. Support network including private Facebook discussion board to discuss, and learn from each other as you navigate this parenting journey with all joy and challenges. Call 6245 1049 to find out more. Places are limited so booking is required. Estimated program start date Early October 2020 Share and spread the word #pregnancy #mumlife #tassiemums #newmum #pregnant #postpartum #postpartumbody #wellness #health #healthy #ypth #yourpath

03.01.2022 Who loves a smoothie bowl Super easy, nutritious and just right for those that struggle with morning appetite. My morning ritual these days. ... This beauty includes: scoop of frozen berries protein powder milk spoon of yoghurt oats Blend and top with good quality museli Yummm #ypth #yourpath #delicious #healthy #health #healthyliving #wellness #nutrition #breakfast #food #foodspam #yum #healthyeating

02.01.2022 Family physical activity... It doesn't have to be high intensity, it can be play based, it can be educational. It is the best time. It is great for the body, the mind, and the soul . Today we:... 1 - had family dance time to the wiggles. 2 - practiced kicking the ball. 3 - went exploring the paddocks for sheep and lambs. 4 - Did some climbing. Quality, healthy family time. The best time. What have you been up to this sunny Saturday. Get up, get moving. Your body is meant to move

02.01.2022 Who else is missing Hayley as she enjoys maternity leave following the arrival of the gorgeous Poppy . Hayley Berry Practice Manger & Receptionist... I grew up in Howrah along with my brother and two sisters. I now live with my partner still on the eastern shore with our two dogs and cat. I love my job, there is always something different happening every day and interacting with clients makes for a great work environment. The best thing about working at Your Path to Health is that I get the opportunity to work with my family along with an absolute amazing provider and reception team. My role as practice manger has also helped me grow as an individual as it has given me the opportunity to grow my management skills. When I get some time off I love nothing more than kicking back with a good tv show or movie and Im also a self-confessed shopaholic.

01.01.2022 COMING SOON!!! Pilates 10 week Program Keep an eye out for all the details to be released later this week ... See more

01.01.2022 Chronic Disease in Focus: Multiple Sclerosis (MS) By Ashleigh Pearton - Accredited Exercise Physiologist What is MS? Briefly MS is an autoimmune disease that affects the central nervous system. There are many different symptoms an individual can experience, meaning that each individual with MS is unique.... How can Exercise Physiology services support a client with MS? Studies have shown that individuals with MS can easily tolerate physical exercise as well as gain benefits from an individually prescribed exercise program. Benefits include: symptom management, prevention of complications and co-morbidities, some neuroprotective actions. Other benefits include mobility, stability and an improved ability to complete activities of daily living. As Exercise Physiologists we dont just look at a clients condition on paper we require an in-depth initial consultation to ensure we provide an exercise program that tailors to the client and their specific needs. From this a range of different exercises/activities can be given to a client that works towards their personal goals and requirements. MS is a widely variable condition, and often requires daily variation on treatment as the disease progresses. How to get started? Start by calling our clinic to book an initial consultation with one of our University trained Exercise Physiologists or Physiotherapist. There can be multiple different funding options such as Private Health, Medicare and NDIS funding which can used depending on your eligibility. #exercisephysiology #multiplesclerosis #physiotherapy #wellness #chronicdisease #onelifeonebody #exercisetherapy #alliedhealth #ndis #health #healthyliving

01.01.2022 Nick Lee Manager of Allied Health Services & Accredited Exercise Physiologist I am a local Tasmanian who has studied and lived in this state. I have always been passionate about exercise, health and fitness.... I love being an Exercise Physiologist as it enables me to work with all members of the community to help them reach their rehabilitation and health goals. I have a keen interest in working with those in the community with heart, lung and musculoskeletal conditions and have undertaken specific training in these areas. Working at Your Path to Health has provided me the opportunity to build and grow my leadership skills, while working alongside a brilliant team of providers and reception staff. My passions outside of the office include being self-confessed sports nut and have been involved in many different local sporting teams. I also love hanging out with friends and have keen interest in travel.

01.01.2022 Today we honour Don. A true heart and soul member and regular for a number of years. Don passed away last night and we are lost.... We pass on our heartfelt condolences to Dons family and friends. What a man he was! We were so incredibly inspired by Don and he will be truly missed by us all. This amazing man showed us true strength and determination. He continued to exercise daily and loved to see all friends in the clinic as he attended regularly. All the best Don. Thank you for the memories

01.01.2022 DINNER INSPO WOW! How good does this salad look. Super easy (I managed it toddler wrangling, and that is an understatement - yep I have a climber). Anyway here are the details....... 1. Preheat oven to 200 degrees. 2. Top, tail and halve a bunch of Dutch carrots. Cut a red onion into wedges. 3. Combine vegetables with 1/2 tsp cumin, 1 tsp sweet smoked paprika and olive oil. Bake 25-30 minutes. 4. Combine vegetables with half a cup canned brown lentils (rinsed), a handful of chopped parsley, wedges of baby beetroot (I bought organic precooked from the produce section), the juice of a lemon and a drizzle of olive oil. PRESTO DONE! OPTIONAL - cubed fetta SERVE WITH - Kangroo - marinated for 2 hrs in olive oil, lemon juice, thyme and garlic. Season and cook in a medium - high pan. Yoghurt dressing - combine greek yoghurt, roasted garlic minced, mint and lemon juice. Enjoy and you're welcome! And tell me what you think. #health #healthyeating #nutrition #mumlife #wellness #delicious #dinnerinspo #food #foodinspo #foodspam #enjoy #yum