Your Personal Best Coaching Solutions in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Your Personal Best Coaching Solutions

Locality: Melbourne, Victoria, Australia

Phone: +61 417 884 214

Address: Greenvale 3059 Melbourne, VIC, Australia

Website: http://yourpersonalbest.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach

25.01.2022 Adam Ellul enjoying his training session You are a Rockstar my friend

24.01.2022 Mental toughness is when you can find fuel in an empty tank. Watch the video for some much needed motivation to get you through the rest of the week! :)

23.01.2022 Congratulations Tammy for completing 1000 Steps with me at the Dandenong Ranges Victoria

23.01.2022 Had the opportunity to catch up with freiends of my ,Congratulations region 6 in your achievements tonight.lt was inspirational watching you all achieve your belt levels tonight.

22.01.2022 Have you seen this yet? Empowering others set the example through positive lifestyle improvements, anything is possible when you have the right mind set. Join us Boxing classes ... Personal Training sessions Self defense classes Contact Ray Catania on 0417884214

21.01.2022 Freedom is within you

21.01.2022 Interesting.........

20.01.2022 If they were going to give out a gold medal for persistence , courage ,passion it would have been given to sensei Enzo Pizzo achieving his blackbelt tonight OUTSTANDING !!!! my friend

19.01.2022 Is Depression a Chemical Imbalance? The chemical imbalance theory of depression has never been proven. What is proven is that the lives we're told to live, are... in fact.....depression causing. We're stampeded through a media and education indoctrination system where we're told that if we can just lock ourselves in smaller and smaller rooms, which contain less and less freedoms, our utopian existence will magically appear on the horizon. This is the foundational lie upon which our collective depression is built and it's not the only lie. Work a job you don't like, in order to buy things you don't need, in order that you prepare your children to take your place in this production of lost souls. Decorate your empty life as best you can and engage in a hedonism gone wild living philosophy, extracting every ounce of immoral pleasure from ourselves, others and the planet. Of course depression is an epidemic.....because we're living lives that guarantee depression. The basis of good mental health is good physical health and this secret can go a long way to helping people turn their lives around. At this added link, the amazing Dr. Kelly Brogan explains the lies of psychiatry, medicine, science and government regarding anti depressants and depression. http://bit.ly/2imC796 See more

18.01.2022 Drop the excuses Focus on what you want

18.01.2022 One of my own personal ways l've modeled Others who have great success in reaching their goals and ambitions is to listen. Every conversation starts with good listening So this affirmation helps me to communicate more affective with clients and get an understanding of their Worldly view. What are your thoughts on this? ... "I remind myself every morning : Nothing l say this day will teach me anything. So if l'm going to learn, I must do it by listening"

16.01.2022 It's all in the being Be courageous Be relentless Be adaptable Be resourceful... Be focussed Be challenged Be grateful Be Your Personal Best....... Can you think of any other being words that inspires you? Have an awesome day my friends

15.01.2022 My absolute passion!!!

15.01.2022 ARE YOU READY!!!!! At the time of seeing Ray I was struggling to find direction for my business. I didn't realise why but I couldn't work it out myself. Ray enabled me to find solutions to my problems, unlock a new mindset and rid myself of my old mindset and help me get rid of some fears that were blocking me. I haven't been ready to proceed with my next goal of fitter, faster, stronger however I know that Ray can help me in this going forward. Which is fantastic. It's nice to know that I have Ray with any challenges in the future. I highly recommend Ray Catania and the purchasing his coaching services. If you're looking to improve in different facets in your life. As a woman I thought it would be a challenge having a male coach however if anything prove to be great insight.

14.01.2022 Push up challenge thanks Adam Not as easy as it looks

13.01.2022 For things to change for you, you have to change Don’t wish things were easier Wish you were better Don’t wish for less problems Wish for more Skills... Don’t wish for less challengers Wish for more wisdom You can do the most remarkable things See more

13.01.2022 "Waking up to who you are requires letting go of who you imagine yourself to be." ~ Alan Watts

12.01.2022 MINDFUL EATING | LIVING A HOLISTIC LIFESTYLE Create a Holistic Lifestyle That YOU can live and Thrive!!!!!! Conscious Eating is what we put in our bodies and what we are willing to invest will become the output, so why not reap the benefits, cut back on (evil) sugar and start eating hole food that’s going to give you the energy, power as well as the body your always wanted....Continue reading

11.01.2022 Beliefs & behaviors control us Instead of measuring the outcome, track the healthy behaviors that help you achieve it. If you’re working on your weight, [that means] you’re not just recording the kg. It’s how often you exercise or eat fresh fruits and vegetables. Logging those good-for-your deeds will also mean you’re reinforcing and applauding good habits. You’ll also be able to look back and see how far you’ve come tracking your progress. Perfection does not exist you can always improve, forgive your self for your mistakes and don’t allow yourself to stay stuck in the mud move on.

11.01.2022 Your Personal Best 10 Rules of success 1.Take Responsibility it's your dream ... 2.Don't lose your Enthusiasm STOP THE SABOTAGE!!! 3.Don't let Anxiety get in you way 4.Study Success begin to work on yourself 5.STEP UP Your either in resistance or momentum which will you choose? 6.There is no overnight success as you work on yourself develop a blueprint towards your goals. 7.When things go wrong don't go with them, a set back is actually setup for a come back 8.Reprogram your mind ,every day stand guard at the door of your mind because if you don't mind it doesnt matter. 9.As you begin to imagin, have FAITH see yourself as if you already have it. 10. Your habits become condition,rate yourself from 1 - 10 your mental attitude ,we grow from people and projects.

09.01.2022 Your Personal Best!!!

08.01.2022 The Biggest Enemy is ourselves. J.L

08.01.2022 Be courageous !! No matter what you fear embrace the twist and turns.

06.01.2022 Very proud to be part of the journey and coaching the amazing!!! Amanda Riddles Getting ready to launch her first Vegan ebook . Yes it takes work ,and the courage. Watch out this girl is in fire!!!

06.01.2022 Get your training kickstarted with this is amazing value offer, planned with your individual goals in mind.Whether you are completely new to training or are after something to give your current program a boost.These sessions with an experienced ,highly qualified trainer will get you well on your way to achieving your goals in no time.Let's get you started....... 0417 884 214

04.01.2022 Huge shout out for Cassandra karatekid Murat achieving # 1 dan tonight. There was no stopping this girl as l saw it in her eyes as we talked about joining Karate years ago ,what an achievement !!!!

03.01.2022 It's a well known fact that the pain and stress you could be experiencing in a particular area of the body may not be the cause of your pain.

02.01.2022 Remember! You are your own force of positive energy.....