Your Pilates Centre in Sydney, Australia | Physical therapist

Your Pilates Centre

Locality: Sydney, Australia

Phone: +61 412 179 767

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Tags

• Medical and health
• Physical therapist
• Pilates studio

25.01.2022 Back pain in pregnancy is so common! And there is lots you can do to help! Most women experience some pain or discomfort at some point on the 9 months, if there is lots you can do to help prevent and manage it. Prenatal Pilates is just what you need! Keep your body strong and ready to deal with all the changes its going through . ... #findyourcentre #pregnancy #prenatalworkout #prenatalpilates #strong

24.01.2022 Give the gift of a healthy body and mind! Perfect for that someone who you think has it all, or simply wants to reach their health and fitness goals! Contact me for details and to purchase a voucher... #Pilates #strong #giftideas #present #healthybodyandmind #findyourcentre #fitness #healthyliving #sydneypilates

24.01.2022 Welcome to Your Pilates Centre! We will have a chat about your goals while you enjoy a herbal tea and fruit water

22.01.2022 Small movements with light weights... a brilliant way to activate the correct muscles, and #feeltheburn #pilates #pilatesburn #workout #mendopilatestoo #shoulderstrength #findyourcentre

22.01.2022 Looking for the perfect partner? If you want to do semi-private sessions, but dont have someone to do it with, let me know and Ill find you the perfect Pilates match

21.01.2022 Finding your centre, your balance and your inner strength as a new mum is hard. You have to rebuild the foundations of how you move and breathe! Personalised post-natal pilates is the perfect way to start that journey, whether you’re 6 weeks, 6 months or even 16 years post-baby! #postnatalpilates #postnatalexercise #buildfoundations #strength #newmum #strongmama #findyourcentre #sydneypilates

21.01.2022 Abs and spine flexibity!

21.01.2022 Stay tuned for Part 1 of my Pilates for Running mini series...

19.01.2022 Movement as meditation... Learn to understand your body and then be able to create the change. We learn to use our mind to help build your body’s strength from the inside out. #pilates #movingmeditation #sydneypilates #innerstrength #mindbodysoul #strong

18.01.2022 When you find those muscles you didnt know existed

17.01.2022 Pregnancy related pain? Asking yourself "what pelvic floor?" Pilates helps you to: stay fit and strong as your bump grows... prepare your body for birth get back to feeling and functioning like yourself once bub has arrived BOOK NOW into one of our personalised prenatal or postnatal pilates classes, spaces are very limited! PM or call me for more details. Its time to take care of yourself, you deserve it!

16.01.2022 Taking each persons needs into account, is the foundation of what I do. Not only physical, but mental too! #mindbodysoul #sydneypilates #findyourcentre

15.01.2022 4 point kneeling is really easy to do wrong and really hard to do right! Swipe to see 3 of the most common mistakes #quadruped #4pointkneeling #pilates #pilatestechnique #findyourcentre #doitright #strong

14.01.2022 Welcome to Your Pilates Centre. A place for you to find your strongest self. At Your Pilates Centre we offer private and small group pilates sessions. All sessions are run by a physiotherapist who has many years in both the private practice and rehabilitation spheres, with over a decade of pilates teaching experience! Our goal is to help you reach your functional movement goal, whether its simply finding your strongest and fittest self, or recovering from and managing an i...njury. Through our personalised pilates classes, we will help you understand your body, and teach you to move in the most efficient way.

13.01.2022 Finding the right muscles to do the right movement can be tricky, and words dont always help you understand what youre meant to be feeling. Hands on adjustments, just a slight change in angle or position, can really help to fire up the correct muscles (some you didnt know existed!) and help you understand how to work your body effectively and efficiently. #pilates #findyourcentre #alignment #strongbody #strong

10.01.2022 The benefits of Pilates can have a huge impact on your golf game! From increased flexibility, top to toe, to greater muscle strength and better balance and alignment.... making you stronger, fitter and free of pain! Double tap if you think this sounds good! #pilatesforgolf #pilates #golf #golftips #findyourcentre #peakperformance #sydneypilates

09.01.2022 Part 3 - standing series to fire up your bottom! Get in touch for more goal-based exercise!

09.01.2022 Good posture is achievable! Alleviate aches and pains by checking in with these 3 steps! Need help? DM for info on how to get started! #posture #alignment #toptips #pilates #sydneypilates

08.01.2022 Sign up for your first 4 classes, and get the 5th one free! Applies to all private and semi-private lessons. Offer ends 31st May 2020.

08.01.2022 Do you breathe properly? Breathing can help with pain management, joint mobility and stress control We focus a lot on breath in our pilates classes, and learn how to take this skill into your every day life!... Make time to breathe deeply and purposefully this weekend!!! #breathe #pilates #findyourcentre

07.01.2022 So many people complain of neck pain, or a weak neck which often brings about unwanted headaches! There IS something you can do about this! DM or call me if youd like some help! #pilates #neckpain #neckstrength #yourbestself #strong #pilatesbody #findyourcentre

05.01.2022 Excited to get back to the gym from next week? Why not book into a personalised pilates class as a a part of your new fitness regime. Let me help you get your alignment correct, and deep stabilising muscles strong enough to avoid injury when you to get back to lifting weights! Id love to chat to see how I can help you achieve your post-lockdown fitness goals!

04.01.2022 When you realise the benefits of pilates while youre doing something else! #pilates #strongbody #strongmind #mindbody #pilatesbenefits #findyourcentre #pilatesgoals #fitnessgoals

02.01.2022 Happy Tuesday! I hope you get to move your body in a way that makes you feel amazing today! #movingmeditation #pilates #mindbodysoul #findyourcentre #strong #pilatessydney #exerciseasmedicine

02.01.2022 Part 1... let me know how you go!

01.01.2022 Have you joined the ISO running brigade? Is your body protesting with aches and injuries? Pilates can help! Get in touch if you want to improve your running game and get rid of those niggling aches and pains. And watch this space for a LIVE pilates for running mini session later this week,,,