Your Place My Gym | Sport & recreation

Your Place My Gym

Phone: 0422 697 538

Address: We go to your place all around Perth 6000 Perth, WA, Australia

Website: http://www.yourplacemygym.com.au

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• Sport & fitness instruction

25.01.2022 ! Do you want to start all your days with ? So, you need physical activity!!! Have a nice week!! .... . . . . . #mobilepersonaltrainerperth #outdoorpersonaltrainer #perthfitmums #perthmamas #wellbeing #workoutmotivation #fitlife #getfit #workout #snapfitnessau #perthpt #fitperthlife #mobilepersonaltrainer #perthfamilies #perthfitness See more

25.01.2022 5 advices to stay on track during the holidays: Find a , the golden rule! I like to follow the 80/20 rule eating healthy 80% of the time but also allowing some room for treats (20%) on the weekends! Try to get your : If something comes up after work or in life, you won’t have to feel guilty about skipping your sweat session. ... Drink a lot of : If you have plans to go out with friends on a Saturday night, don’t neglect getting in a lot of water so you don’t feel so sluggish the next day! Bring or treats to parties Find an or join a challenge: this is one of my favorite ways to stay on track! : I truly feel that the key to succeeding in your fitness journey is to plan ahead! This is great especially if you’re traveling! . . . . . #healthylifeperth #mobilepersonaltrainerperth #trainingmotivationlifestyle #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthyfoodchoices #healthyfoodrecipes #healthylifehappylife #perthfit #healthyfoodideas #healthylifestlye #perthisokay #fitmums #fitandhealthy #healthystyle #perthmums #perthnow #perthcity #healthylifestyles #healthyme #fremantle See more

25.01.2022 The correct way to do abs! Pay attention to the most common mistake. . . . .... . #healthylifeperth #mobilepersonaltrainerperth #trainingmotivationlifestyle #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthyfoodchoices #healthyfoodrecipes #healthylifehappylife #perthfit #healthyfoodideas #healthylifestlye #perthisokay #fitmums #fitandhealthy #healthystyle #perthmums #perthnow #perthcity #healthylifestyles #healthyme #fremantle See more

23.01.2022 Today "The disciplined trainer" Alex give us 3 tips to stay disciplined and active!

22.01.2022 For most women, pregnancy is a topic that generates a lot of and a bit of . that you complement it with specific for pregnant women. This way everything will be better! Our trainer Rosella is a specialist and can help you!... ! Have a nice weekend! . . . . . . #healthylifeperth #mobilepersonaltrainerperth #trainingmotivationlifestyle #femalepersonaltrainers #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #femalept #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthylifehappylife #perthfit #healthylifestlye #perthisokay #fitmums #fitandhealthy #healthystyle #perthmums #perthtodo #perthnow #trainingmotivation #perthcity #healthylifestyles #healthyme #fremantle See more

22.01.2022 , you can how to train!! At home, in a park.. 1 on 1, in couple, in groups...... Our routines are personalised for you! How do you prefer to train? Tell us! . . . . . . #healthylifeperth #mobilepersonaltrainerperth #active #femalepersonaltrainers #timetotraining #1on1personaltraining #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #wellbeing #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthylifehappylife #perthfit #healthylifestlye #perthisokay #fitmums #fitandhealthy #healthystyle #perthmums #perthtodo #perthnow #trainingmotivation #perthcity #healthylifestyles #healthyme See more

22.01.2022 Alex to the team! @liveyourfit_ We are already 10 trainers!! Alex is a nutrition coach. ... ? . . . . . #healthylifeperth #mobilepersonaltrainerperth #trainingmotivationlifestyle #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthyfoodchoices #healthyfoodrecipes #healthylifehappylife #perthfit #healthyfoodideas #healthylifestlye #perthisokay #fitmums #fitandhealthy #healthystyle #perthmums #perthnow #perthcity #healthylifestyles #healthyme #fremantle See more

21.01.2022 Most people wants to get into . So spring is a good time to finally start! But... it is important to clarify that the ideal is to and at . ... It's a matter!! . . . . . #springperth #healthylifeperth #mobilepersonaltrainerperth #femalepersonaltrainers #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #femalept #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthylifehappylife #perthfit #healthylifestlye #perthisokay #fitmums #fitandhealthy #healthystyle #perthmums #perthtodo #perthnow #trainingmotivation #perthcity #healthylifestyles #healthyme #fremantle See more

20.01.2022 Today "The injury prevention trainer" Cherie teachs us how to prevent injuries! And the importance of strength training

19.01.2022 Welcome to YPMG team Vivian! @viviam.padilha . . . .... . #healthylifeperth #mobilepersonaltrainerperth #trainingmotivationlifestyle #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthyfoodchoices #healthyfoodrecipes #healthylifehappylife #perthfit #healthyfoodideas #healthylifestlye #perthisokay #fitmums #fitandhealthy #healthystyle #perthmums #perthnow #perthcity #healthylifestyles #healthyme #fremantle See more

19.01.2022 dark is very nutritious? A 100-gram bar of dark chocolate with 7085% cocoa contains: Fiber Magnesium... Potassium, apart of some other nutritious components. , !! See more

18.01.2022 ' ! Contact us and start working with your body and your health! Web link in our bio! . .... . . . . #mobilepersonaltrainerperth #outdoorpersonaltrainer #perthfitmums #perthmamas #wellbeing #workoutmotivation #fitlife #getfit #workout #snapfitnessau #perthpt #fitperthlife #mobilepersonaltrainer #perthfamilies #perthfitness See more

16.01.2022 For most of us, our hobbies are an essential component of our personal lives, but did you know they can be good for our mental and physical health too? We take a look at five hobbies that could give you a health boost: : is an excellent cardio workout. Is a social activity and also good for brain health.... : the simple actions of pulling weeds, planting, and reaching for tools all contribute to a subtle form of aerobic exercise. Also, being outdoors is just good for you. : this hobby has a lot of mental and physical health benefits, including improvements in memory, stress levels, and sleep, among other things. : can boost the body’s immune system, lower levels of stress and anxiety, and ease depression. : owning a pet can help decrease your blood pressure, cholesterol levels, triglyceride level, feelings of loneliness, etc. What´s your hobby? . . . . . . . #healthy #fitnessadvice #healthylifestyle #healthandfitness #fitmum #fitnessgirl #getlean #healthychoicematter #fitfamilylife #tbcfamily #getfitwithme #personaltrainers #mumlifestyle #fatlossplan #girlpower #fitfoods #perthmums #fitperthlife #enjoycooking #healthyeatingtips #healthyeatingideas #healthyeatinghabits See more

16.01.2022 After some months on maternity leave is ready to start improving our clients lifestyle!! Welcome back @chandie_alya . . . .... . . #healthylifeperth #mobilepersonaltrainerperth #trainingmotivationlifestyle #femalepersonaltrainers #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #femalept #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthylifehappylife #perthfit #healthylifestlye #perthisokay #fitmums #fitandhealthy #healthystyle #perthmums #perthtodo #perthnow #trainingmotivation #perthcity #healthylifestyles #healthyme #fremantle See more

16.01.2022 The is a very exercise but also with many common in its execution. In this post we show you how to make a ! Try it!! ... . . . . . #healthylifeperth #mobilepersonaltrainerperth #active #femalepersonaltrainers #timetotraining #1on1personaltraining #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #wellbeing #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthylifehappylife #perthfit #healthylifestlye #perthisokay #fitmums #fitandhealthy #planks #healthystyle #perthmums #perthnow #trainingmotivation #perthcity #healthylifestyles #healthyme @ Australia, Perth See more

16.01.2022 Today we want to recommend you some healthy alternatives for white sugar: Honey Coconut sugar Dates... Natural Maple Syrup Stevia Did you try any of these? Which is your favorite? . . . . . . #healthylifeperth #mobilepersonaltrainerperth #trainingmotivationlifestyle #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthyfoodchoices #healthyfoodrecipes #healthylifehappylife #perthfit #healthyfoodideas #healthylifestlye #perthisokay #fitmums #fitandhealthy #healthystyle #perthmums #perthnow #perthcity #healthylifestyles #healthyme #fremantle See more

16.01.2022 ' ... Here is a quick, healthy and yummy recipe Ideal to take to work!

16.01.2022 Studies show that one of the top sources of extra weekend calories is alcohol A lot of people use alcohol as a way to relax and socialize. Having a dri...nk here and there is totally fine. But here are other ways to relax: Read a book Go for a cofee Take a bath Go for a massage ! See more

16.01.2022 2021 . . . .... . #healthylifeperth #mobilepersonaltrainerperth #trainingmotivationlifestyle #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthyfoodchoices #healthyfoodrecipes #healthylifehappylife #perthfit #healthyfoodideas #healthylifestlye #perthisokay #fitmums #fitandhealthy #healthystyle #perthmums #perthnow #perthcity #healthylifestyles #healthyme #fremantle See more

14.01.2022 Mint and Green Tea Smoothie This smoothie is the perfect way to - your system and get your juices flowing. Ingredients... 1 green tea bag 2 coins of peeled ginger 1 cup boiling water 1 cup baby spinach 1 to 2 sprigs of fresh mint, leaves only 3/4 cup diced pineapple (fresh or frozen) 1 ripe pear, cored and cubed Small pinch of kosher salt 1/2 cup crushed ice Honey, to taste Fresh lemon juice, to taste Instructions Place green tea bag and ginger in a 1-cup measuring cup Then top with boiling water. Steep tea for 2 minutes, then remove the tea bag from the water. Steep ginger for 3 minutes longer, then remove the ginger. Let ginger green tea cool before using. Place cooled tea, spinach, mint, pineapple, pear, salt and crushed ice in a blender, and blend until smooth. Season to taste with honey and lemon juice. Enjoy immediately! . . . . . #healthylifeperth #mobilepersonaltrainerperth #trainingmotivationlifestyle #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthyfoodchoices #healthyfoodrecipes #healthylifehappylife #perthfit #healthyfoodideas #healthylifestlye #perthisokay #fitmums #fitandhealthy #healthystyle #perthmums #perthnow #perthcity #healthylifestyles #healthyme #fremantle See more

14.01.2022 This breaky has just !!! Try it and enjoy it! . .... . . . #healthylifeperth #mobilepersonaltrainerperth #trainingmotivationlifestyle #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthyfoodchoices #healthyfoodrecipes #healthylifehappylife #perthfit #healthyfoodideas #healthylifestlye #perthisokay #fitmums #fitandhealthy #healthystyle #perthmums #perthnow #perthcity #healthylifestyles #healthyme #fremantle See more

14.01.2022 can improve your mood Yes!! And also Lowers blood pressure... Helps regulate blood sugar Reduces asthma symptoms Regulates weight Do it regularly! . . . . . #healthylifeperth #mobilepersonaltrainerperth #active #femalepersonaltrainers #timetotraining #1on1personaltraining #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #wellbeing #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthylifehappylife #perthfit #healthylifestlye #perthisokay #fitmums #fitandhealthy #healthystyle #perthmums #perthtodo #perthnow #trainingmotivation #perthcity #cardiovascularexercise #cardiovascular

13.01.2022 They may be old but they are the I bought to train my clients! They are still in very good condition and they are from @orbit_fitness !!! Our beginnings are always important Is there something that reminds you of yours? ! . .... . . . . . #timetotraining #active #1on1personaltraining #prepostnatalfitness #mobilepersonaltrainerperth #trainathome #healthandfitness #fitfamilylife #workout #getfotwithme #fitperthlife #healthylifestyle #wellbeing See more

11.01.2022 ! It's weekend and cold. Ideal to sleep more than usual! ? . .... . . #weekend #physicalactivity #healthylifestyle #mobilepersonaltrainerperth #outdoorpersonaltrainer #perthfitmums #perthmamas #wellbeing #workoutmotivation #fitlife #getfit #workout #snapfitnessau #perthpt #fitperthlife #mobilepersonaltrainer #perthfamilies #perthfitness See more

10.01.2022 ? ! You only need: Roquet... Some spiral pasta Canned asparagus Chickpeas Olive oil Salt and pepper Enjoy!! . . . . . #healthylifeperth #mobilepersonaltrainerperth #trainingmotivationlifestyle #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthyfoodchoices #healthyfoodrecipes #healthylifehappylife #perthfit #healthyfoodideas #healthylifestlye #perthisokay #fitmums #fitandhealthy #healthystyle #perthmums #perthnow #perthcity #healthylifestyles #healthyme #fremantle See more

09.01.2022 In our you can find: Our services Contact details Prices... Testimonials of our clients Benefits!! Visit us!! Link in our profile! . . . . . #timetotraining #active #1on1personaltraining #prepostnatalfitness #mobilepersonaltrainerperth #trainathome #healthandfitness #fitfamilylife #workout #getfotwithme #fitperthlife #healthylifestyle #wellbeing See more

09.01.2022 WORK WITH US!! ! Are you an enthusiastic and motivated person, love working with people, goal and result orientated? If so apply now! If you want change lives through quality one on one or small groups Personal Training then Your Place My Gym Mobile Personal Training is for you.... Applicants must have completed Cert III & IV in Fitness, be CPR and First Aid Accredited. As a Mobile Personal Trainer you are also required to have your own vehicle. If you are interested please contact Cecilia D'Amico at Your Place My Gym Mobile Personal Training by emailing your CV with cover letter: [email protected] Check out our website to learn more about us: yourplacemygym.com.au (link in our profile). . . . . . . #healthylifeperth #mobilepersonaltrainerperth #active #femalepersonaltrainers #timetotraining #1on1personaltraining #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #wellbeing #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthylifehappylife #perthfit #healthylifestlye #perthisokay #fitmums #fitandhealthy #healthystyle #perthmums #perthtodo #perthnow #trainingmotivation #perthcity #healthylifestyles #healthyme See more

09.01.2022 Very important for your health Monday is a good day to start things. How about starting your exercise routine? Join us! ... . . . . . . #health #healthlifestyle #exerciseroutine #mobilepersonaltrainer #personaltrainer #personalisedtraining #perth #perthfitness #takecareyourself See more

08.01.2022 Today: "The super mama trainer" @fitandtonic_mama talks about the pressures we usually put on ourselves, for example following a crazy meal plan! Watch the full video!

08.01.2022 There are some benefits that only a Personal Trainer can provide: It's One of the primary reasons that someone should have a Personal Trainer is that they are trained in teaching others how to exercise. ... They perfect form Having a Personal Trainer beside you to demonstrate the correct posture and technique is invaluable. They can help with your Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. They help you set Everyone wants to achieve their goals straight away, whether they be weight loss, cheese grater abs or Hulk-like strength. But these are not always achievable, and if you don’t hit them then you may be discouraged and backslide. They can help with As well as helping their clients set realistic goals, Personal Trainers are the perfect tool to help you achieve a specific goal. This is ideal for those who are training for a specific event, or need to achieve a certain level of fitness before they are able to do something they really want. Did you ever have a PT? . . . . . . . #active #getfit #workout #exercise #mobilepersonaltrainerperth #outdoorpersonaltrainer #perthfitmums #perthmamas #wellbeing #trainathome #workoutmotivation #fitlife #getfit #workout #snapfitnessau #perthpt #fitperthlife #mobilepersonaltrainer #perthfamilies #perthfitness #personaltrainers See more

08.01.2022 The pregnancy daily dozen serves up all the vitamins, minerals and nutrients you and baby need in 12 easy food groups, which are: Calories: 300 to 500 extra depending on trimester Protein: 3 servings daily Calcium: 4 servings daily ... Fluids: at least 2 litres per day Vitamin C: 3 servings daily Vitamin A: 3 to 4 servings daily Other fruits and vegetables: 1 to 2 servings daily Whole grains and legumes: 6 or more servings daily Iron - rich foods: Some daily Fat and high - fat foods: some daily Omega - 3 Fatty acids: some daily Prenatal vitamin: a pregnancy formula taken daily. We take care of you and your baby! . . . . . . #active #healthy #healthyrecipes #getfit #fitgoals #workout #gym #healthylifestyle #healthandfitness #train #fitmum #fitnessgirl #getlean #mobilepersonaltrainer #exercise #healthychoicematter #fitfamilylife #foodloversofinstagram #cleaneating #burnfats #trainathome #tbcfamily #getfitwithme #personaltrainers #mumlifestyle #girlpower #fitfoods #perthmums #pregnancy #prepostnatal See more

07.01.2022 !! Are you an enthusiastic and motivated person, love working with people, goal and result orientated? If so apply now! No experience required If you want change lives through quality one on one or small groups Personal Training then Your Place My Gym Mobile Personal Training is for you... Applicants must have completed Cert III & IV in Fitness, be CPR and First Aid Accredited. As a Mobile Personal Trainer you are also required to have your own vehicle. If you are interested please contact Cecilia D'Amico at Your Place My Gym Mobile Personal Training by emailing your CV with cover letter [email protected]. Check out our website to learn more about us: yourplacemygym.com.au (link on bio) Cecilia D'Amico Principal Personal Trainer 0422697538 . . . . . #active #healthy #getfit #fitgoals #workout #gym #healthylifestyle #healthandfitness #train #fitmum #fitnessgirl #getlean #mobilepersonaltrainer #exercise #healthychoicematter #fitfamilylife #burnfats #trainathome #tbcfamily #getfitwithme #personaltrainers #mumlifestyle #girlpower #perthmums See more

07.01.2022 @fitandtonic_mama specialise in pre and post natal training, will going to help you ! Look at these safety tips to keep in mind while stretching during pregnancy: Warm up... Don't bounce Don't over do it!! If you want to train with Rosella, contact us! . . . . . . #active #healthy #healthyrecipes #getfit #fitgoals #workout #gym #healthylifestyle #healthandfitness #train #fitmum #fitnessgirl #getlean #mobilepersonaltrainer #exercise #healthychoicematter #fitfamilylife #foodloversofinstagram #cleaneating #burnfats #trainathome #tbcfamily #getfitwithme #personaltrainers #mumlifestyle #girlpower #fitfoods #perthmums #pregnancy #prepostnatal See more

06.01.2022 3 light meals ideas for your dinner Spicy lamb & feta skewers with Greek brown rice salad ... STEP 1 Soak 12 wooden skewers in water for 30 mins. Cook the rice following pack instructions, then rinse under cold water and drain thoroughly. STEP 2 Heat the grill. Mix the mince with the harissa, feta, grated onion and seasoning. Form into 12 sausage shapes and thread onto the skewers. Lay on a non-stick baking tray and grill for 6-8 mins, turning until cooked through and slightly browned. STEP 3 Mix the brown rice with the remaining ingredients and some seasoning. Serve alongside the hot skewers. Teriyaki prawns & broccoli noodles In a small saucepan, heat the soy sauce, mirin, lemon juice and sugar. Simmer for 5 mins until syrupy, then remove from the heat. Bring a large saucepan of salted water to the boil, then cook the noodles and broccoli for about 3 mins, adding the prawns a few secs before draining. Divide the mixture between 2 plates, pour the warm teriyaki sauce over the top, sprinkle with the red chilli and serve. Peach & blue cheese salad Toast the ciabatta slices and drizzle with 1 tbsp oil. Make the dressing by whisking together the remaining oil, honey and lemon juice, then season to taste. Mix all of the other ingredients together in a large bowl and toss with the dressing before serving. Enjoy! . . . . . #healthylifeperth #mobilepersonaltrainerperth #trainingmotivationlifestyle #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthyfoodchoices #healthyfoodrecipes #healthylifehappylife #perthfit #healthyfoodideas #healthylifestlye #perthisokay #fitmums #fitandhealthy #healthystyle #perthmums #perthnow #perthcity #healthylifestyles #healthyme #fremantle See more

05.01.2022 Today "The time management trainer" This is the second tip from Cecilia. Now, she recommends us some apps to optimize your time! Rescue Time... Focus Keeper Toggl See more

05.01.2022 The is a great exercise. But sometimes we see many common in its execution. In this post we show you how to make a squat! Try it!! ... . . . . . #healthylifeperth #mobilepersonaltrainerperth #active #femalepersonaltrainers #timetotraining #1on1personaltraining #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #wellbeing #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthylifehappylife #perthfit #healthylifestlye #perthisokay #fitmums #fitandhealthy #planks #healthystyle #perthmums #perthnow #trainingmotivation #perthcity #healthylifestyles #healthyme See more

05.01.2022 to Stefania! @stemasa She specializes in #functionaltraining that prepares your body for the everyday movements you come across and motivate you to do more with your life! . .... . . . #active #getfit #workout #exercise #mobilepersonaltrainerperth #outdoorpersonaltrainer #perthfitmums #perthmamas #wellbeing #trainathome #workoutmotivation #fitlife #getfit #workout #snapfitnessau #perthpt #fitperthlife #mobilepersonaltrainer #perthfamilies #perthfitness #personaltrainers

05.01.2022 Wishing you an awesome and super fit ! . . . .... . #healthylifeperth #mobilepersonaltrainerperth #trainingmotivationlifestyle #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthyfoodchoices #healthyfoodrecipes #healthylifehappylife #perthfit #healthyfoodideas #healthylifestlye #perthisokay #fitmums #fitandhealthy #healthystyle #perthmums #perthnow #perthcity #healthylifestyles #healthyme #fremantle See more

04.01.2022 Have another look. Its a delicious !! Look at it's benefits: Rye's fiber promotes weight loss... Helps prevent gallstones Rye and ither whole grains substantially kower type 2 diabetes risk Significant cardiovascular benefits for postmenopausal women ? . . . . . #healthylifeperth #mobilepersonaltrainerperth #trainingmotivationlifestyle #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthyfoodchoices #healthyfoodrecipes #healthylifehappylife #perthfit #healthyfoodideas #healthylifestlye #perthisokay #fitmums #fitandhealthy #healthystyle #perthmums #perthnow #perthcity #healthylifestyles #healthyme #fremantle See more

03.01.2022 ! Because we always think about your needs! Visit our new website! ... https://yourplacemygym.com.au/ See more

02.01.2022 Today: "The energizer trainer" Stefania . What do you think about lift weights? Watch the full video! And tell us!

02.01.2022 Staying active is important to your health. But If you have joint problems, joint pain, or other issues, you need to choose physical activities that benefit your body without causing you pain or injury. Which activities are ideal for people with joint problems like arthritis or pain? Bicycling... Canoeing or kayaking Golf Paddle-boarding Skating (ice skating, roller skating/blading) Swimming Walking And they are also super fun!! . . . . . #active #getfit #workout #exercise #mobilepersonaltrainerperth #outdoorpersonaltrainer #perthfitmums #perthmamas #wellbeing #trainathome #workoutmotivation #fitlife #getfit #workout #snapfitnessau #perthpt #fitperthlife #mobilepersonaltrainer #perthfamilies #perthfitness #personaltrainers See more

02.01.2022 Today "The time management trainer" Sometimes we must be flexible and adapt ourselves to different circumstances. If you have a busy life, listen to Cecilia's tips! ... . . . . . #active #healthy #getfit #fitgoals #workout #gym #healthylifestyle #healthandfitness #train #fitmum #fitnessgirl #getlean #mobilepersonaltrainer #exercise #healthychoicematter #fitfamilylife #cleaneating #burnfats #trainathome #tbcfamily #getfitwithme #personaltrainers #mumlifestyle #girlpower #fitfoods #perthmums See more

02.01.2022 Today "The empowering trainer" Alya give us some tips to get rest from our exercise routine . .... . . . #active #healthy #getfit #fitgoals #workout #gym #healthylifestyle #healthandfitness #train #fitmum #fitnessgirl #getlean #mobilepersonaltrainer #exercise #healthychoicematter #fitfamilylife #cleaneating #burnfats #trainathome #tbcfamily #getfitwithme #personaltrainers #mumlifestyle #girlpower #fitfoods #perthmums See more

01.01.2022 o ? It's easy and ideal for you! 1 We arrive with all the equipment 2 We run our ... 3 You get back to your day quickly and -! Our mission is to help you to be a better version of yourself! . . . . . . #healthylifeperth #mobilepersonaltrainerperth #active #femalepersonaltrainers #timetotraining #1on1personaltraining #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #wellbeing #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthylifehappylife #perthfit #healthylifestlye #perthisokay #fitmums #fitandhealthy #healthystyle #perthmums #perthtodo #perthnow #trainingmotivation #perthcity #healthylifestyles #healthyme See more

01.01.2022 Ideal for this weekend! Look at this healthy dessert! You need: 100g dark chocolate (70% cocoa), broken into pieces... 400g ripe avocado flesh 125ml (1/2 cup) coconut cream 70ml (3 1/2 tablespoons) honey 35g (1/3 cup) raw cacao powder 125g raspberries, to serve. How to prepare? 1 Place the chocolate in a microwave-safe bowl. Microwave on Medium, stirring every minute, for 1-2 minutes or until melted and smooth. Set aside. 2 Process the avocado, coconut cream, honey and cacao powder in a food processor or high-powered blender, scraping down the side with a spatula occasionally, until smooth. 3 Add the melted chocolate to the avocado mixture and process until combined. Spoon the chocolate avocado mousse into 6 serving glasses. Chill in the fridge for 30 minutes or the freezer for 10 minutes. Top with raspberries, chopped pistachios and mint leaves to serve. Enjoy! And have a nice weekend! . . . . . . #healthylifeperth #mobilepersonaltrainerperth #trainingmotivationlifestyle #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthyfoodchoices #healthyfoodrecipes #healthylifehappylife #perthfit #healthyfoodideas #healthylifestlye #perthisokay #fitmums #fitandhealthy #healthystyle #perthmums #perthnow #perthcity #healthylifestyles #healthyme #fremantle See more

01.01.2022 ! Here are more facts you might find interesting about pecans. that they are one of the most antioxidant rich nuts out there? Eat up! . .... . . . . #healthylifeperth #mobilepersonaltrainerperth #trainingmotivationlifestyle #mobilepersonaltraining #fitnessperth #girltraining #mobilepersonaltrainer #exerciseforhealth #fitperthlife #femalepersonaltrainer #fitmumlife #healthylifestyletips #healthyfoodchoices #healthyfoodrecipes #healthylifehappylife #perthfit #healthyfoodideas #healthylifestlye #perthisokay #fitmums #fitandhealthy #healthystyle #perthmums #perthnow #perthcity #healthylifestyles #healthyme #fremantle See more