Your Podiatry Canberra | Podiatrist

Your Podiatry Canberra

Phone: 262624464

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25.01.2022 Get Peddling post op! #TKR #SSP #Cyclelife #Checkwithyoursurgeonfirst https://insights.ovid.com/crossref

25.01.2022 Great running conditions at the moment! Thanks to #Running for Resilience and #Capitalbrewingco for keeping us going on Tuesday nights. Reminder- we have a running technique session next week! All welcome #Run #5km #canberrarunningfestival #SSP

24.01.2022 Want to buy the best running shoes for your feet? Heres what to look out for...https://yourpodiatrycanberra.com.au/best-running-shoe/ #podiatrycanberra #runningshoes #foothealth #podiatristtips

23.01.2022 Our 5km Run Club starts this Tuesday at 6pm! We depart from our clinic in Gungahlin (100m from the light rail terminal). Everyone is welcome, we will have refre...shments thanks to #capitalbrewingco and banter thanks to #runningforresilience Please register your interest via email: [email protected] Places are limited. Happy running! #sportandspinalphysio #Runclub #5kmrunclub #gungahlinphysio #canberraphysio

21.01.2022 Get to know your Therapist better rd # 7: Charlotte Martin Fav sport to play: rock climbing watch: mmmhhh... rock climbing!... Fav exercises: stretch: pec strength: shoulder external rotation Fav food: carrots Fav travel destination: Spain Fav quote: "rest day? where is my rest muscle and how do I train it?" #SSP #Physio #French #Pushupsx1000000

20.01.2022 An awesome first Run for our club last night. Yerrabi Pond certainly was looking the goods yesterday. Special thanks to @runningforresilience and @capitalbrewi...ngco for making this possible. Just a reminder, our free run takes off at 6pm on a Tuesday night. #sportandspinalphysio #physiogungahlin #runclubgungahlin

19.01.2022 Are you suffering from Shin Splints or Shin Pain? Not all shin pain is shin splints. Find out how to resolve your shin pain quickly and easily. Follow these tips to manage your shin pain and avoid reoccurring pain. https://yourpodiatrycanberra.com.au/shin-splints/... Why not book an appointment today (https://yourpodiatrycanberra.com.au/online-booking/) and talk to one of our experienced Canberra & Gungahlin Podiatrists #yourpodiatrycanberra #podiatrygungahlin #podiatrycanberracity #shinsplints #shinpain

18.01.2022 Wait! Does your child need orthotics? Read this article first! https://yourpodiatrycanberra.com.au/orthotics-for-children/ #yourpodiatrycanberra #orthoticsforkids #childrensfeet #flatfeet #podiatrygungahlin #podiatrycanberracity

17.01.2022 A big welcome to Kenny, our new podiatrist! We're super excited to have Kenny join our team!! Kenny graduated from Western Sydney University with a Bachelor of Podiatric Medicine. Kenny's special interests include rehabilitation of sporting injuries, strength and conditioning of lower limb mechanics, orthotic therapy and nail surgeries. Outside of work Kenny plays oz-tag and enjoys going to the gym, and watching the tennis and rugby league. Say hello to Kenny next time you...'re in our Gungahlin or City clinic! #podiatristcanberarcity #podiatristgungahlin #yourpodiatrycanberra #sportandspinalphysio See more

17.01.2022 At Your Podiatry Canberra, we are very closely monitoring developments around COVID-19, the coronavirus. The safety of our clients and our staff is critical, which is why we have taken the following preventative measures: Screening all persons who call for an appointment and who enter our practices Maintaining a sterile and sanitised environment Sanitising all office areas and reception areas frequently... Requiring frequent hand washing for staff Recommending frequent hand washing to all patients If you have a fever, symptoms of a respiratory infection, or have been exposed to the flu or coronavirus please call us to reschedule your appointment.

17.01.2022 Great post from the @G.physio! Online consults are AS EFFECTIVE as face to face consults. Remember we are doing online consultations via Telehealth and you can ...book in for an appointment with our Physiotherapists, Podiatrists or Exercise Physiologist! Check our website for more details. https://sportandspinalphysio.com.au/telehealth-video-consu/ #sportspinalphysio #sportandspinalphysiotherapy

16.01.2022 Want to buy the best running shoes for your feet? Here's what to look out for...https://yourpodiatrycanberra.com.au/best-running-shoe/ #podiatrycanberra #runningshoes #foothealth #podiatristtips

16.01.2022 1 Week until Exercise Right Week! We will be posting throughout next week to keep you all informed and up to date. The Exercise Right website has some great inf...ormation and resources, make sure you check them out. #sportspinalphysio #sportandspinalphysio #physiocanberra #podiatrycanberra #exerciserightweek #movementismedicine

16.01.2022 Heres week 3 of our 6 Week at-home Exercise Program. Thanks Josie! Stay safe and healthy everyone! https://youtu.be/WJV0M_sTRM8 #sportandspinalphysio #yourpoditrycanberra #exerciseathome #stayathome #physioonline #telehealth

16.01.2022 From your team at Sport and Spinal Physiotherapy and Your Podiatry Canberra, we want to wish you all a very Happy Easter! Remember to stay home and be safe this... long weekend. Our clinics will be closed from tomorrow til Monday and will reopen on Tuesday 14th of April! #easter #sportspinalphysio #stayhome See more

15.01.2022 Get to know your Therapist better rd. #6 Jenna Cartwright (soon to be Beer) 1. Fav sport to: a) play - hockey b) watch - the Raiders... 2. Fav stretch - hip flexors Fav strengthening exercise - crabwalks 3. Fav food - Burgers 4. Fav travel destination - so far Canada 5. Fav quote: "Pivot! Piv-ot! Piv-et!! Piv-ett!!! Piv-et!" - Ross from Friends. #SSP #Greenmachine #wedding2020 #Eddie

15.01.2022 How to train when you are injured or in pain

15.01.2022 Love this post from exerciseright_aus! A great reason to get outside and go for a walk! It doesnt always matter what type of activity you do as long as you get out there and stay active. #health #exerciseright #sportspinalphysio #sportandspinalphysiotherapy

12.01.2022 Our Run Club starts tonight! Feel free to come into the clinic at 5.55pm with a 6pm sharp start. Conditions are good for now! Will keep everyone posted if the a...ir quality index reduces. Also, we have lockers if you need to put anything valuables away. One more thing: please register at [email protected] Happy running! See more

11.01.2022 Love this post from exerciseright_aus! A great reason to get outside and go for a walk! It doesn't always matter what type of activity you do as long as you get out there and stay active. #health #exerciseright #sportspinalphysio #sportandspinalphysiotherapy

11.01.2022 5km run done and done on Tuesday night. Thanks to all who came. Just a reminder that it is free and leaving at 6pm from the clinic in Gungahlin. The chat is improving and the beers are going down well. #run #runningforresilience #Capitalbrewingco #CanberraTimesrunisonly6weeksaway

10.01.2022 What a week! We hope you lovely people out there are staying healthy and happy! Here is a quick run down of what is happening in the clinics in Gungahlin and C...ity West as of today (27/3/20): - Physios and podiatrists are still on the clock! We have decreased the number of staff to ensure proper safe distances and we have longer breaks in between clients to maintain our high levels of hygiene. - Massage, Face-to-face Pilates group classes, Run Club and Hydrotherapy have ceased until further notice. - Pilates is going online! We are starting a free trial with live classes commencing on Monday at 5.45pm (Jenna) and Wednesday 6.30pm (Jim). - EPC sessions are all bulk-billed! There is no gap! - Telehealth is now available from the comfort and safety of your own home. Private Health insurers have announced that sessions will be covered come April 14. - Take a moment for yourself. Reflect, smile, breathe slowly for a moment. We are all in this together. #SSP #CBR #COVID-19 #Health #Move #Onlinetelehealth

10.01.2022 One of my favourite clients (who wished to remain anonymous this morning) working extremely hard on her single leg stability. This has had a profound impact on her plank- new PB of 60 seconds. Well done!!

09.01.2022 Heres week 2 of our 6 Week at-home Exercise Program. Stay safe and healthy everyone! https://www.youtube.com/watch?v=FcpEQmw9m9c&feature=youtu.be #sportandspinalphysio #yourpoditrycanberra #exerciseathome #stayathome #physioonline #telehealth

09.01.2022 Here's week 3 of our 6 Week at-home Exercise Program. Thanks Josie! Stay safe and healthy everyone! https://youtu.be/WJV0M_sTRM8 #sportandspinalphysio #yourpoditrycanberra #exerciseathome #stayathome #physioonline #telehealth

09.01.2022 SPORT AND SPINAL PHYSIOTHERAPY BLOG Did you know that our team regularly post articles on our website based on evidence based research and their expertise? You ...can find it under the 'BLOG' heading on our website. Stay informed and up to date. #sportandspinalphysiotherapy #physiotherapycanberra #yourpodiatrycanberra #sportspinalphysio See more

07.01.2022 What a weekend! We hope you all had a lovely weekend with your family for Easter we are back open tomorrow and are excited to see you guys throughout the week #stayhome #sportspinalphysio #sportspinalphysiotherapy

07.01.2022 WE ARE STILL OPEN! - we are classified as essential services and remain open in providing high quality healthcare We already have high hygiene standards as part of our normal practice, but to reassure the community we have added some extra hygiene protocols: - All staff members and clients wash their hands before and after every treatment - All pillow cases and towels used in treatment are changed for every client... - Clients and pilates exercise class participants can bring their own towel if desired - All staff members and clients who enter the practice are having their temperature measured each day - Any staff members or clients with cold/flu like symptoms or a fever will be asked to return home and cannot return to the clinic until they are symptom free and have a medical clearance Hydrotherapy services will cease whilst all pools in ACT are closed All pilates / exercise classes are classified as essential treatment services but we ask all participants to practice social distancing. Telehealth Video Treatment now available upon request! Please call our reception to enquire further about this and to book your Telehealth video conference call.

07.01.2022 Sport & Spinal Physiotherapy and Your Podiatry Canberra have been working hard to create an exercise program for all of our clients who are isolated at home. We...'re excited to announce that we have developed a free 6-week program for you! The program requires little to no equipment, using things that you can easily find around the home. The program gradually builds in difficulty each week as you increase your muscle strength. Each week our physio, Josie will guide you through the exercises. You will then be asked to complete another round or 2 of the exercises on your own. Try to complete these exercises at least 3 times throughout the week. Look out for our next video coming next week. Happy exercising! Watch WEEK 1 - https://www.youtube.com/watch?v=-Mrk2_l_a04&feature=youtu.be

06.01.2022 Here's week 2 of our 6 Week at-home Exercise Program. Stay safe and healthy everyone! https://www.youtube.com/watch?v=FcpEQmw9m9c&feature=youtu.be #sportandspinalphysio #yourpoditrycanberra #exerciseathome #stayathome #physioonline #telehealth

06.01.2022 Happy Australia Day Long Weekend Canberra! We are closed today. We re-open at 7.20am tomorrow in Gungahlin and 8am in the City.

05.01.2022 A big welcome to Kenny, our new podiatrist! Were super excited to have Kenny join our team!! Kenny graduated from Western Sydney University with a Bachelor of Podiatric Medicine. Kennys special interests include rehabilitation of sporting injuries, strength and conditioning of lower limb mechanics, orthotic therapy and nail surgeries. Outside of work Kenny plays oz-tag and enjoys going to the gym, and watching the tennis and rugby league. Say hello to Kenny next time you...re in our Gungahlin or City clinic! #podiatristcanberarcity #podiatristgungahlin #yourpodiatrycanberra #sportandspinalphysio See more

05.01.2022 Really great read! #footevolution #SSP #Feet #Run #Pod

05.01.2022 A big welcome to Charlotte, who will be joining our physiotherapy team for 2020. Were super excited to have Charlotte on our team!! Charlotte graduated from t...he University of Canberra with a Bachelor of Physiotherapy. Charlottes special interests include injury prevention, rehabilitation of sport injuries and in particular upper limb injuries, strength & conditioning and management of back pain. Outside of work, Charlotte is a committed rock climber and loves training and climbing outdoors. She also enjoys horse riding, gymnastics and movement practice. Say hello to Charlotte next time youre in our Gungahlin clinic! #sportandspinalphysio #physiogungahlin

05.01.2022 The most common cause of hip pain in females aged 40 - 60...https://sportandspinalphysio.com.au/what-is-the-pain-on-th/ #sportandspinalphysio #hippain #GTPS #physiocanberra #physiogungahlin

05.01.2022 A big welcome to Charlotte, who will be joining our physiotherapy team for 2020. We're super excited to have Charlotte on our team!! Charlotte graduated from t...he University of Canberra with a Bachelor of Physiotherapy. Charlottes special interests include injury prevention, rehabilitation of sport injuries and in particular upper limb injuries, strength & conditioning and management of back pain. Outside of work, Charlotte is a committed rock climber and loves training and climbing outdoors. She also enjoys horse riding, gymnastics and movement practice. Say hello to Charlotte next time you're in our Gungahlin clinic! #sportandspinalphysio #physiogungahlin

03.01.2022 UPDATE- To our lovely supporters and followers: both our Gungahlin and City West clinics are still open! Your health and wellbeing is paramount to us. Our ded...icated staff have put in place extra hygiene precautions and suitable cleanliness throughout the clinics. We have a handwashing station set up now also. We have decided to split our group classes in terms of number of participants. This is for the foreseeable future to ensure safe distances between individuals. If you are feeling unwell, firstly we wish you a speedy recovery. Please let us know if we can be of assistance. We ask you to contact your GP first to determine the appropriate course of action. #CBR #SSP #Weareinthistogether #staysafe #COVID-19update

01.01.2022 A massive thank you to the great crew at Atlas for keeping us buzzing throughout the day! We, as a clinic, made a pledge at the end of last year to support the great local communities within Gungahlin further in 2020. #Atlas #BestcoffeeinGungahlin #Shoplocal

01.01.2022 BACK TO SCHOOL FREE 10 MINUTE SCHOOL SHOE & FOOT ASSESSMENT Get the right school shoes and best support for your child's growing feet this school year. Book in for a FREE foot assessment with our podiatrist and receive some shoe recommendations as well. When we see children for a particular injury, we are often surprised at how many shoes simply do not match the foot type of the child. It is so important for children during their growing years to attain correct lower limb al...ignment and this begins with wearing the right shoes. Book your appointment TODAY! 6262 4464

01.01.2022 Get to know your Therapist better rd. #6 Jenna Cartwright (soon to be 'Beer') 1. Fav sport to: a) play - hockey b) watch - the Raiders... 2. Fav stretch - hip flexors Fav strengthening exercise - crabwalks 3. Fav food - Burgers 4. Fav travel destination - so far Canada 5. Fav quote: "Pivot! Piv-ot! Piv-et!! Piv-ett!!! Piv-et!" - Ross from Friends. #SSP #Greenmachine #wedding2020 #Eddie

01.01.2022 Get to know your Therapist better rd #8: Jim Fuller Fav sport to play: Tie between cycling and pilates watch: Western Sydney Wanderers (soccer) at Bankwest Stad...ium Fav exercise: Thoracic extension on a foam roller Fav food: Salmon Fav travel destination: Anywhere in Ontario, Canada Fav quote: "I'm out there Jerry and I'm loving every minute of it!" - Kramer #SSP #Run #Sharkies See more