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25.01.2022 If Dwayne The Rock Johnson likes feet then so do we! Comment a friend who likes feet!

24.01.2022 Finding a shoe that is fashionable and appealing yet simultaneously supportive can be quite challenging. That is why we have decided to give you a simple '3 point check' that you can use to 'screen' through any shoes that aren't suitable! We always suggest starting from the heel and progressing your way through to the forefoot to ensure you've checked everything. _______... 1. Check The Heel Counter: If you've pick a good shoe, this will be made of a thermoplastic or a composite. It is designed to cup your heel and it shouldn't compress when applying pressure with your thumb. 2. Check The The Midsection: The integrity of the midsection of supported with a shank which is also made of either a composite or thermoplastic material. This is tested by a simple twist a bend through the centre of the shoe. 3. Check The Toebox: This section of the shoe should be spacey and comfortable, you shouldn't be feeling any pressure through the forefoot when you're wearing a well designed shoe. You want it to flex at the big toe joint. ______ There are many more aspects to a shoe and things can get technical, however this is a quick and easy way to check a shoe while you're shopping. We will post a more detailed blog on all the features of a shoe for those who are interested. Also, on an obvious note, this does not apply to minimalistic shoes (Which should not be used unless you have been educated and trained to wear them). Additionally, there are many more features to consider when it comes to sports specific footwear, nonetheless, this can be used as a foundation. Hope this was useful! If so, give us a like and share to see more of this! Also, follow us on instagram, we will be giving out some freebies soon!

24.01.2022 Since we posted on eccentric calf raises in our last post, thought I might add this important detail! _ Thanks @pinpointpodiatry for reminding us and thanks @trijerrydpt for the _ When you go through the full range of motion of a calf raise ensure your movement is straight down and perpendicular to the ground. As you can see on the right side, this is what most of us do when we do a calf raise.... _ Now just to clarify things, if you have a pronated (flat or rolling in) foot type, you will most probably not be completely straight, but that's your goal! This is a specially applicable when you attempt to pass ground level (0 degrees). However try the best you can to maintain a straight foot, ankle and leg _ All the best See more

24.01.2022 This is for those performance hungry people ______ To clarify, this is not to be done if you are NOT trained and conditioned for it. Additionally, it can cause harm if it is not exercised correctly (strong core and stabilizers are crucial) ______ Our Podiatrist here is in the process of improving his basketball performance on the court. He aims to dunk . One thing that is crucial and missed is explosiveness through the hip flexors. ... Adam here has been conditioned and has taken small and controlled stepping stones to increase his vertical and this is one of movements required to jump HIGHER. ______ This explosive flexion at the hip is also utilized in sprinting to increase cadence and power. By thrusting the leg forward and up, he can use the momentum it produces to also move FORWARD and UP. #thursday #yourpodiatryroom #hipflexors #strength #conditioning #psoas #performance #basketball #ballislife #dunk #podiatrist #podiatry #footdr #legdr #winstonhills #baulkhamhills #hillsdistrict #theentrance #centralcoast #centralcoastnsw See more

24.01.2022 Warming up your feet is underrated. Your feet carry your whole body all day, every day! Treating them right and warming them up should be priority in our opinion (In the most non-biased way possible). A few pointers for you all when you do these exercises: 1. Ensure your feet are straight at all times for all these exercises.... 2. You can do the calf stretch (exercise 1) on a yoga block. just type that into google and they should be reasonably affordable and easy to find. Put the ball of your foot on the yoga block and enjoy the stretch! 3. When you do that stretch, make sure you keep it dynamic! By this we mean, hold into the stretch at end point for 3 seconds, pulling back to reduce tension and then repeating that about 12 times each side. Evidence is not in favour of static stretching. 4. For all these exercises we suggest 12 reps 4 sets. We also suggest to increase resistance as opposed to reps, if its too easy, make it difficult enough to burn by the 12th rep. 5. ENJOY! Let us know how you went in the comments below and we'll try our best to answer all your questions!

24.01.2022 A direct link to our new blog http://www.yourpodiatryroom.com.au//the-infamous-ingrown-t

24.01.2022 We always encourage prevention over treatment! Get those ankles stable and strong, you'll feel more balanced on your feet and hence more confident in your sport! GEEK SECTION: This is great because it targets a good group of stabilising muscles within the feet (For the geeks: Intrinsic foot muscles like abductor hallucis, flexor hallucis brevis, Quadratus plantae and flexor digitorum brevis). It also encourages major extrinsic foot stabilisers (such as Tibialis Posterior, Ti...bialis Anterior, Extensors and Flexors) alongside knee stability (Vastus Medialis Obliques) and hip stabilisers that are generally weak (Gluteus Medius, Maximus, Tensor Fascia Latae and many more!). The ball is in your court! Experiment with it. Walk slowly, backwards, forwards, dance, squat, whatever. Make it challenging. Post up photos, videos and anything else with the hashtag #pipeitup! Let us know how you go with it in the comments bellow!

23.01.2022 We're excited for these kicks!!Thanks @adidasoriginals! Coming to all adidas flagship stores _ Footwear checklist: Solid heel counter? Roomy toe box ? (If you can wiggle your toes in the front and your longest toe is a thumb width distance from the end, you're good! )... Removable insole? Supportive upper? Look good? See more

23.01.2022 Nike Kyrie 3's! These look super clean! Should be interesting to find out how well they function

22.01.2022 Fruit platter for the doctors! #yourpodiatryroom #podiatrist #podiatry #footdr #feet #fruitsalad #centralcoast #theentrance #hillsdistrict #winstonhills #castlehill

22.01.2022 DYNAMIC CALF STRETCH This is different to a normal or static stretch which most people know of. There are many ways to stretch a muscle and increase mobility and flexibility. This is a dynamic calf stretch used effectively prior to playing basketball (or any sport). Ensure your back foot is straight and heel is in contact with the ground. You should feel a stretch along the back of you knee and bellow it. Pull this stretch for 3 seconds then rest as seen in the video. ... Why dynamic? 1. Evidence currently suggests that static stretching immediately prior to exercise reduces muscle strength and performance in running and jumping. 2. Both static and dynamic stretching increase your flexibility/mobility equivalently. Yours truly, Your Podiatry Room #yourpodiatryroom #podiatrist #footandankle #calves #westbrook #basketball #stretch #gastrocnemius #soleus #theentrance #centralcoast #winstonhills #hillsdistrict #hills #castlehill #baulkhamhills

22.01.2022 This is tip #4 of 5 for those of you who wear heels every day! For the full blog click here: http://www.yourpodiatryroom.com.au//5-tips-for-women-who-w _ As noted earlier, your gluteus maximus (the booty muscle) is inactive when wearing heels. Weak glutes and tight hip flexors go hand in hand, both need to be addressed to maintain stability. This exercise is a single leg bridge and the further your heel is from your backside, the more your hamstrings will be activated. This... exercise is great because is has the potential to strengthening both hamstrings and glutes simultaneously, depending on your form. 12 reps, 3-4 x daily. Don't forget to post up videos of your exercises and #healingfromheels. _ Give it a go and let us know how you went. _ Subscribe to our Youtube channel here: https://www.youtube.com/channel/UCbpE_2XG8MHA-H8QKhBEjtA _ Music by The Passion HiFi www.thepassionhifi.com See more

20.01.2022 Thanks Joash Manuel!! Looking good in that shirt son!

20.01.2022 "Life is what you make of it, NOT what it makes of you" _ We have a choice to make everyday. To make it a good day or a bad day! We have daily struggles, lifelong challenges and unexpected speed humps along the way. How we choose to respond is up to us. We can allow them bring us down or edify us! We can sit back and do nothing or we can get uncomfortable and jump in the drivers seat .

20.01.2022 Underarmour Curry 3's @stephencurry30's shoe is well built and perfect for those looking for a stable foundation when on the court . 1. Stability in the heel is achieved through a moulded heel counter, solid wing plates (wing plates run along either side of the shoe) and a mid-sole (foam section) that extends up the back of the shoe.... 2. Torsion (twisting) is correlated with injury and pain caused by overuse. This is combated with a strong and stable shank that runs through the midsole. 3. A dynamic midsole that has a balanced combination of cushioning and support! These are some good simple spots to check before you buy your next pair of basketball shoes. #yourpodiatryroom #stephcurry #curry #curry3 #basketball #instagram #sports #ball #ballislife #underarmour #podiatrist #podiatry #foot #ankle #blue #hillsdistrict #hillsdistrictmums #sydney #baulkhamhills #winstonhills #theentrance #centralcoast See more

20.01.2022 Build calf strength and prevent injury _________ Make sure your feet are straight and the balls of your feet are hanging off the edge. Ensure you use both legs on the way up and a good 3 seconds on the way down to approximately 10 degrees bellow the step level. Do this every day 3 sets x 15 reps! Injuries occur way too often on the way down. Landing from a jump, turning or twisting. You get the gist!... Slow and controlled eccentric (the contraction of a muscle while it lengthens under load) contraction is just the way to prevent such injuries. But wait, there's more We now know that slow eccentric contractions increases strength (reduces risk of injury) and lengthens muscle Lengthening muscle means less strain on the Achilles, hence a useful exercise for Achilles tendinipathy See more

19.01.2022 Our room in Winston Hills

19.01.2022 @asicstigerau GEL PTG looking FRESH _ Keen to give these a try and tell you what we think. _ P.s. we know we’ve been MIA. We WILL bring some more content through soon!

18.01.2022 MEET ASH B. Hlth. Sc. / M. Pod. Med. B. Des. & Tech. _ Ashraf (a.k.a Ash), is a caring and devoted Podiatrist.... Ash is passionate about providing evidence based practice and treating patients with care and understanding. From the moment you walk into the door, Ash will greet you with a smile. He will make it certain that you are treated well and have a good understanding of the assessment/treatment process. Ash takes pride in continuing professional development. He believes that it is fundamental to grow and learn. Ash has worked alongside leaders in the field of Podiatric Medicine, Physiotherapy, Exercise Physiology and Orthopedic Surgery. He has advanced training in Biomechanics, Dry Needling & Massage and Foot & Ankle Mobilization. Whilst Ash is qualified across all aspects of podiatry, his special interests include: | Diabetic Foot Assessment and Treatment General Skin and Nail Problems Minor Surgical Procedures (Ingrown Toenails and Warts) Musculoskeletal Pathologies and Functional Lower Limb Performance See more

18.01.2022 MEET ADAM B. Hlth. Sc. / M. Pod. Med. _ Adam Kodsy is a genuine and passionate Podiatrist who aims to provide all patients with the best possible care, while making sure they are comfortable. He strongly believes that evidence-based practice is essential in practice, as is continuing professional development. ... Adam graduated from Western Sydney University with a Bachelor of Health Science and a Masters in Podiatric Medicine. During his studies, Adam was given the opportunity to practice abroad in Galway, Ireland and was able to work in a hospital setting where he was exposed to a wide variety of patient cases. While Adam has a passion for all aspect of Podiatry, he also has a keen interest in: | General skin and nail problems Musculoskeletal pathologies and sport specific pathologies Injury prevention and management Minor surgical procedures of the skin and nail Diabetic Foot Assessment, treatment and education See more

18.01.2022 A great stretch for an number of muscles and structures in the foot ________ Your feet spend majority of their time in a shoe without using any of its muscles or joints. Poor foot _________ With this stretch you can mobilize one of most important joints in the foot (big toe joint) and stretch out the plantar fascia/flexor digitorum brevis/flexor hallux is brevis/abductor hallucis brevis to name VERY few... Give it a go and get some spring back in your feet! _________ #yourpodiatryroom #podiatrist #podiatry #footdr #footdoctor #health #mobilisation #stretch #exercise #gym #plantarfascia #training #footpain #theentrance #centralcoast #sydney #winstonhills #baulkhamhills #castlehill #hillsdistrictmums #hillsdistrict See more

17.01.2022 New blog up! If you wear heels , you should have a read and check out the videos as well! Happy hump day! ... http://www.yourpodiatryroom.com.au//5-tips-for-women-who-w

17.01.2022 Weak glutes? ------------------------- This is a great exercise effective in strengthening the Gluteus Maximus. This muscle is responsible for externally rotating the thigh (Femur). This will keep your legs straight when you run. In conjunction with a full treatment protocol, this exercise is great for Patellofemoral Syndrome (otherwise known as runners knee). Keep strong , keep healthy. #yourpodiatryroom #keepstrong #strengthtraining #strength #glutesworkout #glutesfordays #glutes #lowerlimb #kneepain #runners #runnersknee #patellofemoralsyndrome #podiatrist #podiatry #winstonhills #hillsdistrict #theentrance #centralcoast

17.01.2022 Lateral Ankle Sprains occur way too often Achilles tendinopathy/tears also happen way too often __________ They have been estimated to constitute up to 30%... Scratch that. We've already been through this in our last video This exercise targets the achilles and ankle stability simultaneously. This is a more advanced exercise so only do it if you have no pain and want to increase explosiveness on the way up and control on the way down!... The Breakdown: Firing your quads, calves, core and glutes pushes you to the highest point in the air. On the way down, you land first on the forefoot! At this point the calves are firing in an attempt to slow down your force into the ground. This is known as eccentric loading of the gastrocnemius and soleus. The point at which most achilles injuries take place. Next is the ankle. All your ankle stabilisers (peroneals, tibialis anterior, tibialis posterior and intrinsic foot muscles to name a few) are all firing simultaneously once you're on the ground. This action replicates many scenarios in sports and its a great advanced exercise to help prevent injury. If you're losing balance, thats a good thing, it means you have plenty to work on The more interactive and fun you make your rehab/prehab/prevention/exercises, the more motivated you will be to keep doing them! Follow us for more tips, tricks and information on everything related to the foot, ankle and lower limb Music by the talented Adam Kodsy See more

16.01.2022 Solid pair of shoes by @reebokclassicsau ______ It's always a challenge finding a trendy pair of shoes that tick all the boxes . You want to find a balance between support, comfort and functionality! ______ 3 easy steps, you want:... Room in the toe box. Flexibility at the big toe. Rigidity through the instep (arch area). And a strong heel counter to grab hold of that heel #yourpodiatryroom #kicks #reebok #reebokclassics #shoes #footwear #podiatrist #podiatry #footdr #footdoctor #foot #ankle #knee #leg #winstonhills #baulkhamhills #castlehill #hillsdistrict #thentrance #centralcoastnsw #tuesday See more

16.01.2022 Haha we love this post by Jesse. He makes it look way too easy.

16.01.2022 In case you were wondering! Posted by: Sports Podiatry Info Ltd

16.01.2022 When your grandmother comes to visit!

16.01.2022 This is tip #5 of 5 for those of you who wear heels every day! For the full blog click here: http://www.yourpodiatryroom.com.au//5-tips-for-women-who-w _ You know those moments when your knee buckles and gives way when you're wearing your heels ?Embarrassing right? Painful too right? Try these! Knee stability is crucial to adDRESS (no pun intended) when wearing heels. The VMO (Vastus Medialis Obliques) is an important part of the quadricep group that contributes to k...nee stability! Make sure your knee is straight through the whole exercise and that your arch is not collapsing . This one is also quite effective for the gluteal muscle group (da Booty) (hip stabilisers). Have fun! 12 reps, 3-4 x daily. _ Give it a go and let us know how you went. _ Subscribe to our Youtube channel here: https://www.youtube.com/channel/UCbpE_2XG8MHA-H8QKhBEjtA _ Music by The Passion HiFi www.thepassionhifi.com See more

15.01.2022 This is tip #3 of 5 for those of you who wear heels every day! For the full blog click here: http://www.yourpodiatryroom.com.au//5-tips-for-women-who-w _ Wearing heels can often lead to tight hip flexors . This results in an excessive anterior curvature of your lower back from an anterior pelvic tilt (all explained in the video). We need to stretch out those tight hip flexors to allow everything to work in harmony (glutes, quads and lower back). If you are performing this s...tretch after a warm up or anytime pre-physical activity, make it DYNAMIC (fall in and out of the stretch). 30 seconds, 3-4 times daily. Don't forget to post up videos of your exercises and #healingfromheels. _ Give it a go and let us know how you went. _ Subscribe to our Youtube channel here: https://www.youtube.com/channel/UCbpE_2XG8MHA-H8QKhBEjtA _ Music by The Passion HiFi www.thepassionhifi.com See more

14.01.2022 Happy FRIYAY! Rodd & Gunn PeterJackson _ #roddandgunn #peterjackson

14.01.2022 Wear patterns tell a story! _ Friction and force cause wear in the outsole. It isn’t always accurate but it definitely gives us a good idea of our patients gait pattern. _ This parts for the nerd to have a think through. This case involved:... 1. Tibial Varum 2. Inactive Gluteus Medius and Maximus resulting in a larger Q-Angle & 3. Small step width _ These 3 factors are all related as all the anatomy geeks would know already. I’ll stop there before we get too much into it! You get the point. Show wear tells a story . _ Like and Follow for more about everything related to the foot and ankle!! See more

14.01.2022 Incredible post by @marachok Don't forget what the feet are doing in your footwear __________ #yourpodiatryroom #marachok #ballet #pointeshoes #pointe #feet #footwear #shoes #kicks #sport #fitness #podiatry #healthylifestyle #instagram #weekend #happysaturday

13.01.2022 It official _ Appointments start in 3 weeks _ Call ... Or Make a booking online See more

13.01.2022 We haven't tried them yet but these appear to be a solid pair of casual shoes by @adidasoriginals. Be sure to check the three main areas of your shoe. ______ 1. The heel counter: Push on the back of the shoe to test how strong it really is! 2. The shank: Grab hold of the front and back of the shoe and twist it! If your struggling then that's good! That indicates that your mid-foot is being held firmly! 3. The toe box: Two main things to check here. You want to ensure your ...toes aren't being squashed and compressed in the forefoot! You want to be about to wiggle your toes because those little toes play a major role in balance, fine motor movements and day to day functioning of the lower limb. You also want to check the flexion point. You want it to flex back where the big toe joint is, not behind it and not in front of it! ______ There you have a it. A simple guide to picking a supportive but not functionally limiting pair of shoes. ________ A more detailed blog on footwear selection to come! #yourpodiatryroom #footwear #supportivefootwear #adidas #adidasshoes #adidasoriginals #podiatry #podiatrist #feet #winstonhills #baulkhamhills #westmead #northmead #hillsdistrict #health #theentrance #centralcoast

12.01.2022 This is tip #1 of 5 for those of you who wear heels every day! For the full blog click here: http://www.yourpodiatryroom.com.au//5-tips-for-women-who-w _ Each foot is made up of 28 bones, 30 joints and more than 100 muscles, tendons and ligaments. All that, locked up in a tight and inflexible pair of heels will tighten and stiffen things up. Roll through it all with a lacrosse ball from: https://thewodlife.com.au/products/lacrosse-ball... _ Give it a go and let us know how you went. _ Subscribe to our Channel Here: https://www.youtube.com/channel/UCbpE_2XG8MHA-H8QKhBEjtA _ Music By The Passion HiFi www.thepassionhifi.com See more

12.01.2022 Perfect weather for a long walk ______ #yourpodiatryroom #bondibeach #bronte #bonditobronte #Sydney #views #beach #healthylifestyle #speedoscafe #merrell #yeezy #yeezyboost350 #yeezyboost350v2 #nikefree #nike #nikeshoes #reebokclassic #reebok #footwear #walk #podiatrist #footdoctor #footandankle #fitness

11.01.2022 Lorimer Moseley talking about PAIN! If you have any sort of pain, you want to watch this.

11.01.2022 These are for our lovely doctors! It’s almost Christmas!

11.01.2022 THE BIG TOE JOINT _______ Never underestimate the role of the big toe joint (otherwise known as the 1st metatarsophalangeal joint). We see this joint super restricted more then we would like to. _______ This is a great way to mobilize your big toe joint and stretch a typically tight muscle! Why should I mobilise and stretch my big toe joint do you ask? ... _______ The big toe joint: 1. Plays a major role in providing stability through the whole foot and effectively the LEG. 2. Encourages the activation of a major foot stabilizing muscle called the Tibialis Posterior 3. Without it, your knee would not pass directly over your foot and you would experience unhealthy amounts of internal/external rotation of your whole leg. Eventually leading to pain and discomfort in so many potential places like your ankles, knees and hips! 4. It's a very common joint to develop Osteoarthritis (basically when your joint slowly fuses and is no longer a joint). The saying "use it or loose it" applies here. ______ Happy mobilising/stretching! ______ #yourpodiatryroom #podiatry #podiatrist #footdr #monday #healthylifestyle #1stmetatarsalphalangealjoint #arthritis #osteoarthritis #mobility #stretch #stretching #lacrosseball #winstonhills #hillsdistrict #sydney #theentrance #centralcoast #centralcoastnsw

11.01.2022 Tibialis Posterior muscle strengthening ______ The Tibialis Posterior muscle originates along the back of the tibia (shin bone), fibula (outside lower leg bone) and interosseous membrane (sheath that connects and runs along the gap between the two bones). It is a crucial muscle that stabilizes the foot, reduces internal knee rotation and maintains your arch. This muscle encourages movement through your big toe joint when walking/running (refer to big toe joint mobiliza...tion post) and allow you to propel forward more efficiently! This exercise is often prescribed in a range of our treatment protocols. Though it may seem like a small movement, it is beneficial in so many ways! ______ #yourpodiatryroom #podiatry #podiatrist #footdr #monday #healthylifestyle #1stmetatarsalphalangealjoint #arthritis #osteoarthritis #mobility #tibpost #shinsplints #posteriortibialtendonitis #supination #kneepain #footpain #anklepain #patellofemoralsyndrome #winstonhills #hillsdistrict #sydney #theentrance #centralcoast #centralcoastnsw See more

11.01.2022 THE INFAMOUS INGROWN TOENAIL __________ #ingrowntoenails are a common pain in the toe! They can get painful, infected and in some cases stop people from wearing shoes !! There are two main causes behind this culprit! Click the link below to learn more! ... http://www.yourpodiatryroom.com.au//the-infamous-ingrown-t #yourpodiatryroom See more

11.01.2022 We have these #kicks , we own them and we rate them! The Club C 85 OB by @reebokclassics Reasonably integral heel counter. Semi-flexible through the midfoot. Adequate room in the toe-box (if you can wiggle them freely, you're good ).... Laces which allow for more control of the midtarsals. Removable insole if you need to wear your orthotics. - Let us know what YOU think in the comments See more

10.01.2022 Ingrown toenailsAntibiotics are not enough! _ In order to treat These super small yet painful little things, we need to understand WHY they occur in the first place ! There are 2main causes behind these annoying painful things! _ 1. Incorrect Cutting Technique : You've attempted to cut down the side but unfortunately you left a spicule down the side. This sharp spicule digs in the side, cuts the skin open (underneath your skin fold) and causes an infection!... 2. The Nail Plate is Too Wide : When someone has a wide or involuted nail plate (curves and pinches the skins underneath it) the nail will constantly grow back into the skin , no matter how many times you get it it out !! In this instance, you want to consider getting a permanent procedure done to stop the side from growing! _ Conclusion: Have your ingrown toenail(s) assessed professionally. REMEMBER, antibiotics will help, but they won't get rid of the cause behind the problem (Nail breaking through skin) _ Music by The Passion HiFi www.thepassionhifi.com See more

10.01.2022 Don't forget to strengthen, stretch, condition and train yourself for the activity you're involved in! __________ #preventioniskey #friyay #yourpodiatryroom #strength #strengthandconditioning #stretch #prevention #conditioning #ball #ballislife #basketball #curry #stephcurry #stephencurry #sport #fitness #instagram #NBA #healthylifestyle #health #podiatrist #podiatry #footdr #lowerlimb #baulkahmhills #winstonhills #hillsdistrict #theentrance #centralcoast #sydney

10.01.2022 New handouts! #yourpodiatryroom #footdr #footpain #footdoctor #podiatry #podiatrist #muscles #healthylifestyle #handouts #centralcoast #theentrance #winstonhills #baulkhamhills #castlehill #hillsdistrict #sydney #hashtag

10.01.2022 This is tip #2 of 5 for those of you who wear heels every day! For the full blog click here: http://www.yourpodiatryroom.com.au//5-tips-for-women-who-w _ Tight and sore calves the next day after wearing heels? Well this is what you want to do. If you are performing this stretch after a warm up or anytime pre-physical activity, make it DYNAMIC (fall in and out of the stretch). 30 seconds, 3-4 times, EVERY DAY. Don't forget to post up videos of your exercises and #healingfro...mheels. _ Give it a go and let us know how you went. _ Subscribe to our Channel Here: https://www.youtube.com/channel/UCbpE_2XG8MHA-H8QKhBEjtA _ Music By The Passion HiFi www.thepassionhifi.com See more

09.01.2022 HAPPY EASTER _ Easter eggs for the Dr’s!! _ We would like to inform you that will be closed from Good Friday to Easter Monday! We hope you have a great weekend!... _ See you after Easter! See more

09.01.2022 Happy Friday! A clean design by @reebokclassics @reebokclassicsau These shoes have a solid heel counter to hold your heel in place and support the rest of those 26 bones of your feet! ... Lace that allows you to hug the foot and provide a more controlled fit. A wide enough toe box that allows you to wiggle your toes (if you can't wiggle your toes in the shoe, they are too tight at the forefoot). A removable insole for those why require orthotics in their shoe. There are a lot of shoes out there that are functional and supportive from a Podiatric perspective, unfortunately a small number of these are aesthetically pleasing. Hence why we post these types of shoes #yourpodiatryroom #reebokclassic #kicks #shoes #reebokshoes #thisISclassic #ClubC #KOTD #POTD #IllGrammers #podiatrist #podiatry #lowerlimb #footdrills #footdr #australia #sydney #winstonhills #hillsdistrict #baulkhamhills #NSW #thentrance #centralcoastnsw #friday #friyay

09.01.2022 Enjoy the weather this weekend while it lasts! Get out there and play a sport you love with friends, run , walk, play volley on the beach . HAPPY WEEKEND

08.01.2022 Lateral Ankle Sprains occur way too often __________ They have been estimated to constitute up to 30% of injuries presented in sports medicine clinics (that's just the amount who turn up and get treated) If you have never injured your ankle before, use this as prevention (There are many more exercises you can use in conjunction)! ... If you HAVE injured your lateral ankle, make sure you see a professional and get that treated first and foremost! But also, did you know that the recurrence rate for ankle sprains has been reported to be as high as 80% Keep rehabbing your ankle in order to maintain stability and proprioception (awareness of body in space). The more interactive and fun you make your rehab/prehab/prevention/exercises, the more motivated you will be to keep doing them! Follow us for more tips, tricks and information on everything related to the foot, ankle and lower limb Thanks Jesse for your incredible acting skills See more

07.01.2022 Happy FriyayOur outdoor seating area at Winston Hills

07.01.2022 In complete agreement with you @moveu_official! Great post ______ Not always but most of the time, lifestyle is the most prominent etiological factor (the cause behind it). Move, be active, load up those joints and use those muscles ______ Make sure you get professional advice about it and act accordingly. ... Have a wonderful Tuesday!! ______ #yourpodiatryroom #lifestyle #fitness #move #podiatrist #podiatry #footdr #muscles #bones #ligaments and #tendons don't forget the #nerves #centralcoastnsw #centralcoast #theentrance #sydney #hillsdistrict #winstonhills #baulkhamhills #happytuesday #tuesday See more

06.01.2022 We really like these from @newbalanceaustralia! A lot of the time, it is expected to sacrifice aesthetic for comfort and function. That's not the case with these! ________ The New Balance 995 use thermoplastics to support the rearfoot and midfoot. When it comes to supporting the foot, you want a strong durable material (to last long) that has the ability to flex where necessary. That's exactly what this shoe offers! ______ 1. The toe box is the perfect shape (not pointy). I...t followers the anatomical shape of the toe (the parabola). 2. The truss that runs through the midfoot (thermoplastic that pretty much hold the structure of the shoe) is strong enough to reduce torsion and maintain the last (the shape of the shoe). 3. The heel counter is a thermoplastic cup that holds your heel in place. It is reinforced with an external piece (that dark grey detail at the back of the shoe) which ensures durability and optimum function. _______ IN SUMMARY: This shoe is a great shoe with the right combination of support, durability and shape! _______ Have a wonderful Sunday! #yourpodiatryroom #winstonhills #centralcoast #hillsdistrict #newbalance #newbalance995 #podiatry #podiatrist #footwear #kicks #kicksonfire #shoes #sneakerfreak #sundayfunday

06.01.2022 Lacrosse balls are a great tool when it comes to releasing all those muscles in the foot and lower legCheck out our video on on rolling the bottom of the foot to learn more!

05.01.2022 Struggling to stretch out your Gastrocnemius/Soleus (calves) _ Try using a Yoga/Pilates blockGreat stretch everytime _ Having strong calves is ideal but most of us have tight weak calves because we don't condition them. We need to do more regular calf training (eccentric loading, check out our eccentric calf raise post) to train our calves to put up with the daily demand!... _ Remember... Dynamic over Static. Lean in and out of the stretch repetitively, about 15 reps. _ Happy calf stretching See more

05.01.2022 Get the ball rolling this week ______ Your foot spends all day in a restricting pair of shoes and carries your whole body weight + gravity + force all day every day! Did you know that one quarter of the bones in your body are in your feet? That's 26 bones, 33 joints and more than 100 muscle, tendons and ligaments... Give your feet and break and reward them for all that strain! Don't be afraid to push hard and release it all. ______ #yourpodiatryroom #podiatrist #podiatry #footdr #footdoctor #plantarfascia #plantarfasciitis #heelpain #footpain #proprioception #lacrosseball #massage #release #theentrance #centralcoast #centralcoastnsw #winstonhills #baulkhamhills #castlehill #hillsdistrict #sydney See more

03.01.2022 They look like shoes we shouldn't be wearing but these ones by @acemarksshoes are too goodGreat for business/formal wear. __________ Although the toe box is not completely rounded like the anatomical parabola (shape of your toes), they still manage to provide enough space in the front. This toe box a SPACEY! If you can wiggle your toes freely and they aren't touching the front when you walk down hill, you should be good to go! The leather is QUALITY calf skin leather and the structural integrity for the shoe is second to none! The outsole (part of the shoe in contact with the ground) is stitched to the upper (leather top) with a Blake welting technique. What does that mean It means it will last a LONG time and even after that outsole wears away, you can get them resoled.

03.01.2022 Happy Father's Day!! _ #fathersday #sundayfunday

03.01.2022 To all the Instagram users out there

03.01.2022 Happy Mother's Day to all the wonderful mum's out there! You are strong, courageous and loved! #mothersday #yourpodiatryroom #sundayfunday #flowers

03.01.2022 To our beloved patients & families; As Coronavirus (COVID - 19) begins to impact our communities, we wanted to personally reach out and assure you that the health and well-being of our staff, clients and their families are our priority. We are continuing to monitor the situation and we are responding cautiously, with a commitment to provide a safe and healthy environment for you.... At this stage, we will be continuing our services whilst implementing additional hygiene and cleanliness measures to ensure that the spread of infection does not occur. We are also following the Australian Government Department of Health guidelines to help mitigate the spread of the virus and aim to protect you and your loved ones' health. We are keeping up to date with any announcements made by the Australian Government Department of Health and will keep you updated if any changes to the operating hours of the clinic are to be made. WE MUST WORK TOGETHER. We have outlined all the measures that we will be taking below, however, there are important measures that you will also need to take. We ask that you remain patient while waiting for your appointment, as we will be performing additional cleaning measures between each appointment. WE WILL: - Wash our hands in between each patient; - Avoid, when possible, close contact with patients; Maintain good hygienic practices by quickly disposing of used materials and using hand sanitiser regularly; - Look out for symptoms in patients which may include: fever (body temperature reaching 37.5 C), cough, sore throat, difficulty breathing or shortness of breath, gastrointestinal problems or diarrhea. Symptoms may appear 2 to 14 days after exposure to the virus. If clients appear unwell, they will be sent home; - Regularly wipe down surfaces that come into contact with hands/skin e.g. keyboards, door handles, microwaves etc.; - Not see patients whom have returned from an overseas holiday or are in contact with someone who has for a period of two weeks; - Regularly using hospital grade anti-septic to spray surfaces and common area; - Not panic or create panic amongst patients and other staff members but rather, keep up to date and informed with the Australian Health Authorities. BELOVED PATIENTS AND FAMILIES, YOU MUST: - Wash or sanitise your hands before and after each consultation; - Stay at home if you have been travelling or have been in contact with someone who has travelled for a period of 2 weeks; - Stay at home if you present with flu or cold like symptoms; - Please call to reschedule if you are unable to attend your consultation; We wish to take this opportunity to thank you for your cooperation as we continue to do our best to keep you safe! Regards, Your Podiatry Room Team

02.01.2022 These Club C 85 ST's are quite the pair of kicks. The leather upper is a little tough to start but with a little wear, they're a great add to the collection. These come with a strong integral heel counter, grippy outsole for traction and a strong midsole for support over extended periods of walking . To add to that, there's the option to remove the insole and replace it with your orthotics __________ @reebokclassicsau ... __________ #clubc #reebokclassics #reebok #kicks #shoes #classics #yourpodiatryroom #podiatrist #footdr #fashion #instagram #like4like #humpday #lifestyle #healthylifestyle #winstonhills #baulkhamhills #hillsdistrict #thentrance #centralcoast #sydney See more

02.01.2022 These are CLEAN by @reebokclassics

01.01.2022 What a fight! Amazing work by @thenotoriousmma and @floydmayweather!

01.01.2022 The adductor stretch. Static or dynamic ______ Static stretches are beneficial when it comes to elongating a muscle and increase mobility. However, the current evidence suggests a loss of MUSCLE POWER momentarily after static stretching Our advice is, warm up, one 20 second static stretch followed by deep controlled static stretches. This apples to muscles in general so, it doesn't matter what stretch you're doing, dynamic is ideal pre-training/games.... ______ If you know that you're legs (specifically further up near the hips) are excessive internally rotated then do more of these! This isn't all you can do but it's one of many ways to address it! _______ #yourpodiatryroom #adressthecause #msk #adductors #internalrotation #hippain #hipmobility #dynamicstretching #staticstretching #hipmuscles #podiatrist #footexperts #footdr #footdoctor #podiatry #lowerlimb #legs #musclepower #performance #conditioning #strengthandconditioning #winstonhills #baulkhamhills #hillsdistrict #northmead #westmead #theentrance #centralcoast #sydney See more

01.01.2022 Wow ! _ This would take learning to new level