U PT | Business service

U PT

Phone: +61 402 610 663

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• Gym/Physical fitness centre
• Fitness boot camp
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• Personal coach

23.01.2022 Don't have to be a "boxer" or even like the sport to get the benefits out of this exercise... although I love boxing and training that comes with it Wow the pain after this (2 more mins plus skipping then core) ... but I'm not going to achieve my goals sitting coach right??? Prob if starting off .. don't use weights and do say 3 rounds of 2 minutes. Exercise shouldn't lead to injury ! ... -- and also don't hit heavy bag first like I did today (brain malfunction) .. you should progress onto that if part of your program Great thing about shadow boxing is can do ANYWHERE!! My workout - 6 times 3 min rounds heavy bag - 4 times 3 min rounds shadow boxing - 15 mins skipping - 4 sets 20kg weighted Russian twists on bosu ball , 15 reps each side.

23.01.2022 This pic was taken around 6 years ago. First time parent ... tired and grumpy lol. But wouldn't change a thing. - But .. getting out of bed and exercising (even with the addition of another !!) Gave me that "extra boost " to get through the day! Plus got all the benefits of a great workout. - Excuses are the easy road ... life isn't always easy. Let your actions define you

16.01.2022 Happy NY 19 - Thought I'd get bit creative for the new year and do a kettlebell workout ... but in the pool !! - Tougher than I thought but enjoyed a nice relaxing swim afterwards. Sorry .. couldn't get any underwater shots but I was surprised at the resistance it added when I did KB swings in the pool . ... - I m not big on ny resouloutions as being a little nerdy 85 percent of them fail. Why ? Prob pressure .. not thought through enough. If you have set them or need help.. please feel free to contact or best of luck with them !! - Hope everyone had a great and safe New Years Eve Few to many drinks 4 me ha ha .. but it's all about balance and living a realistic lifestyle #fitness #training #health #burnfat #motivation #cardio #rippied #weightloss #fitspo #homeexercises #kettlebells #lovelife #fitforlife #gymspiration #shoulders #core #strength #instafit #instafam #newyear #goals #realfitness #fitnessadvice #onlinetrainer #personaltraining

08.01.2022 Chilling with my son (Mr 6) at the beach. This is LIFE -- Runs me around like crazy so got to be on the game. I got to be fit and healthy to keep up . Does not worry me in the slightest as I love his passion .. and well persistence for exercise. -- I don't if he becomes a world champion or anything like that lmao.. but I do want to teach him that Health , fitness and good nutrition will always serve him well. Plus a good education. ... -- But these moments ... these moments .. when the hard work is done and your just chilling. Well it's what drives me every single day #fitness #training #health #burnfat #motivation #cardio #rippied #fitspo #nutrition #healthyeating #fitforlife #instafam #realfitness #instafit #beach #chilled #love #moments #teaching #fitnessadvice #personaltrainer #onlinetraining #sunshinecoast #Australia

07.01.2022 Or better still .. join U PT - The self proclaimed best organisation in the health and fitness industry lol !!! have a blast tonight and then build the best U in 2019 !!