Yours Naturally in Leichhardt, New South Wales, Australia | Nutritionist

Yours Naturally

Locality: Leichhardt, New South Wales, Australia

Phone: +61 2 9555 8806

Address: 133 Catherine St 2040 Leichhardt, NSW, Australia

Website: http://yoursnaturally.com.au

Likes: 673

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 Hey Mama’s and Dada’s! There is that 4th trimester of having a baby, that doesn’t get talked about as often. Once the baby is born, it’s just all snuggles and kisses right?? Totally! However, there’s also the things mama needs for herself (mind and body) combined with a new family dynamic and lack of sleep! And the potential, that, 2-10 years later, you could REALLY feel it! Tune in NEXT WEDNESDAY 23RD SEP for a few pointers on why this happens and how to get through it.

23.01.2022 Next up of my top 5 for #naturalmedicineweek CHIA SEEDS FULL of omega fatty acids and an amazing source of fibre & protein, these go into any smoothie, porridge, muffin, scrambled egg or a little morning tea pudding (made with coco milk) themselves. I love sneaking these into everything. To get full benefits of chia, you are best to mix them into a liquid source to develop a gelatinous coating. This is the part that is especially good for the gut.

23.01.2022 How many on this list would you tick? I am all over the listening to good music and creating a playlist today! I was inspired by my beautiful friends to make a COVID-19 playlist (it’s on Spotify if you’re interested) and I’ve decided mine is the best. Makes me want to dance like no one is watching I would do in front of people too! I love the release of emotions with music and dancing. What about you? #selfcare #2yroldisnotsleeping #noworkbeingdonetodaythen

22.01.2022 When your @darlinghealth_sydney family say nice things about you. Our Naturopath + Clinical Nutritionist Carmen @_yoursnaturally_ is our go-to practitioner for all things gut, mood, adrenal and sleep support. Carmen has over 12 years of clinical experience and is loved by her clients for her down to earth, practical and highly supportive approach to their health and wellbeing. Carmen has a vast knowledge relating to gut health including conditions such as SIBO, chronic constipation, irritable bowel syndrome and disease as well as the gut/brain axis and it’s part in mood disorders. Carmen is available Friday’s, Saturday’s and Sunday’s at Darling Health and is also a part of The Grove Health in Bondi. If you’re interested in making an appointment please send us a message or email at [email protected]

21.01.2022 This week is Natural Medicine Week and over @darlinghealth_sydney we are sharing my top 5 faves from the cupboard. This one being PUMPKIN SEEDS! Such a cheap easy & very tasty way to add extra zinc, magnesium, iron and manganese to your life! Add to porridge, salads, sprinkled on roasted veg - or better still jazz them up by roasting them in cinnamon, butter and salt for that sweet crunchy pick me up! ... Watch out for following posts as we promote the simplest ways you can improve your nutrition through natural medicine!

21.01.2022 Vitamin D deficiency in pregnancy and young infants - researchers are looking to find an answer as to why so many children have allergies. We think the results from this study will be promising! Stay tuned. https://www.abc.net.au//allergies-trial-to-test-v/12372224

21.01.2022 This podcast. My girlfriend subtly left this in my inbox. She clearly knows me better than myself. I am someone who lives with anxiety. I am someone who hates letting people down. I am someone who does so much and wants to be perfect at it all. Often, I get so overwhelmed and become so paralysed by it, I end up doing nothing. This podcast is perfect to help shift the thinking between expectation and value. You can do whatever you want, and you can do it well. Maybe just ...not all at the same time. Male or female. Go on, have a listen.

20.01.2022 Oh look a pic of a salad! What I want to say about this salad is even for me lately this is a big thing, making a salad at home instead of falling prey to quick & easy toastie! Which is totally what I feel like before my cycle. The truth is, I know the toastie won’t cut it for me nutritionally. If I want to get through those (bad) carb cravings I have been having of late, I absolutely need to top up my REAL food bank! This salad is pretty basic and easy to make. It’s not ...a recipe. Just a collection of elements I always have in my fridge. Because I make sure I have fresh whole food in the fridge ALWAYS to ensure I can just pull something like this together. All the best elements of course: good fats (olive oil, avocado) protein (eggs, hemp seeds & goats cheese) magnesium (leafy greens), minerals/vitamins (cucumber, carrot, beetroot) probiotics (fermented beet). Ok, you can keep scrolling through all the other Insta salad pics now.

19.01.2022 I see and feel you new Mumma Becoming a parent, for the first or even fifth time, changes you. It’s not just about you anymore. But it kind of is. You cannot forget your own well-being. Know there are plenty of reasons why you might feel less than your new normal and there are plenty of ways to support you during the 4th trimester and beyond. I am here to help. ... #postpartum #postnatal #pnd #pregnancy #parenthood #motherhood #naturopathsydney #anxiety

19.01.2022 Make up on, hair done! Back in clinic for regular consultations this week! We are still maintaining social distancing and extra hygiene practices within the clinic space, to help keep us all safe. I am ever so happy to be able to see you face to face.

19.01.2022 New pics. Who dis? Clinical Nutritionist and Naturopath. I love inspiring change. ... I love empowering clients to make more rewarding choices in their lives. I love applying holistic health care, using nutrition, herbal medicine, diet & lifestyle as medicine. I love all things fertility, hormonal health, mood disorders & gut health. I have a mini adult who challenges me everyday. I love music and dancing. I love having a laugh. If you couldn’t tell. Pics courtesy of @alanalandsberryphoto & @darlinghealth_sydney and beauty courtesy of Esstudio Galleria xxx

18.01.2022 Easily one of my most favourite snacks. Full of vitamin c, amazing source of fibre and antioxidants (just look at the colour) but most of all, now, I love it more as it has been discovered it may contain serotonin properties and help with sleep latency (ok one study, but I’ll take that). A kiwi a day will help you sleep the night away. It can’t hurt. The cutest part, Arly could say Kiwi Fruit before he even knew what it was.

18.01.2022 We are wrapping up what has been a big year. I feel very blessed and very fortunate that considering the circumstances it’s been a really lovely one for me and for my clients. I am so excited for the break for all of us. My books are full for the last 2 weeks (last day being 20th) @darlinghealth_sydney. If you feel the need to squeeze one last appt in or would like to be first on the waitlist for next year, please make sure you call @darlinghealth_sydney and be put onto... the waitlist so we can call you! If you need to refill your supplements or herbal prescriptions you have until 21st Dec. We re-open 6th Jan 2021. Also, keep an eye out for our festive newsletter soon. I hear there is a great potato salad recipe in it. #whodoesntlove

15.01.2022 Given we are still in the land of isolation, I just wanted to remind you I am still here for your health needs & support. I am also extending the offer of 15 & 30 min immune consultations to whatever you need consultations if you have an acute or immediate concern (via phone or video call) as I appreciate cost is a huge factor for many right now. I also don’t want to see your health goals and treatment plans fall away because you feel bound by your four walls or purse stri...ngs. My door is always open. Please feel free to email me or call 9555 8806 for a time to talk. Much love, Carmen x

14.01.2022 My stack. My reading is rarely fictional. As much as I tell my clients to read fiction as part of their bedtime routine and sleep hygiene - a way to unwind and disconnect from the daily stresses and take them to a dreamy state - me on the other hand...I am between all of these. #knowledgeispower #alwayslearning #icanthelpit

13.01.2022 HAVE YOU FALLEN PREY TO ENDLESS EATING IN ISOLATION? As I speak to clients who are working from home and we examine their diet diaries, I have witnessed a constant drip-feed of food in a single day. Because they can! Accessibility/convenience, boredom, comfort (I mean working in your ugg boots = cake & tea easily). ... Whether it's the healthy or not so healthy versions of this scenario, we have to keep in mind, constant food and snacking means constant work for our digestive system to break it down, our kidneys to filter it, our blood to carry it, our cells to make energy from it. Constant work. My main concern with constant work is the permanent presence of Insulin. Each time we eat, we produce insulin. Simply put, constant Insulin means fat storage mode. This fat can be visible or invisible, but both are damaging to our health. Try to keep your meals (and snacking) to every 3-4 hours to give your digestion a chance to catch up, your body a break from Insulin and more importantly tap into fat-burning mode.

13.01.2022 This is hands down one of the best podcasts ever. Do yourself a favour. A clinician or otherwise please have a listen! Neuroinflammation is a global issue! It is the reason people make the decisions they do. YOU have every opportunity in your own home to make better decisions for you!! I love FX Medicine and I adore David Perlmutter, M.D. for having this conversation. ... "We know that modern lifestyle and dietary choices, including lack of sleep, stress and the Western diet, all contribute to chronic inflammation. It can be a real struggle to make healthy choices for ourselves. But did you know that chronic inflammation literally disconnects our rational adult brain from the impulsive, reactive child brain, perpetuating the cycle of poor decision making over our lifestyle and dietary choices?" BRILLIANT!!

13.01.2022 I couldn't help but LOL to this. Who can relate? Pretty much sums it up!

12.01.2022 Wrote another little piece discussing health anxiety and the dietary and lifestyle interventions available to nourish a stressed body and mind in our latest website read "How to manage your anxiety and adrenals during Isolation" Click the link below if this could help you or someone you know. x

11.01.2022 Absolutely delighted to be spending my Tuesday’s and more here joining an outstanding team of hormonal experts @halsa_health. What a beautiful grounding space to work in.

10.01.2022 Tomorrow is the first of Spring! Join me for our 21 Day Refresh Package Darling Health Are you looking to reboot your health now the warmer months are in sight? Or give the kick to any winter (or working-from-home!) habits that may have crept in and hung around for longer than they should have?... Making the commitment to a month-long cleanse can be daunting, which is why we have created a 21 day cleanse package that is achievable, goal-orientated and tailored to each individual. The focus over 21 days is all about to set in stone new, positive habits that will create big changes for your health. We will be focusing on what foods, rituals, daily habits and lifestyle changes you can REALISTICALLY make to achieve your health goals. Nutritional direction and the use of herbs and supplements will be tailored to each person to suit their needs and goals. Better sleep, clearer skin, improved digestion, weight loss, balanced hormones and better stress management these are a few of the positive health outcomes you will see from your commitment! Head on over to darlinghealth.com.au/consult-package-21-day-refresh/ or call 9555 8806 for more details and to book in!

10.01.2022 Wrote a little piece on how to keep up the mindset and the movement as we slowly move out of Isolation and into the cold. Check out this blog post and so many more new ones from all of us on Darling Health Website. http://darlinghealth.com.au/keep-up-the-mindset-and-the-mo/

08.01.2022 Can I ask how many wooden spoons would you use in a day? It’s 9:25 am and I’ve counted 5 already. That’s just for breakfast, baking lunch and baking one snack! (haven’t even thought about dinner yet!) For 2 reasons. I have two hungry boys and I prefer them to eat healthy homemade food. (Also, um, budget). Like me, do you feel like you spend your life and days off in the kitchen? Batch cooking is a must, but even then it doesn’t last long in my house. I might be a nutritionist, but I’m a not a chef! How do you do it? What are your tips for saving time and feeding your family? GO!

07.01.2022 Hi All, just a quick update, unfortunately the facebook live I was going to do tonight on 4th Trimester has had to be rescheduled to next WED 29TH SEP. Apologies and I look forward to chatting to you all next week! : )

06.01.2022 I call these S**t I don’t have anything for afternoon tea and there is going to be a melt down cookies! Honestly, @teresacutter_healthychef comes in handy when you have this realisation and you have to quickly pull something out like it never even happened! These are her choc chip cookies and they are made in 20 mins with almond meal, maple, vanilla, olive oil and dark chocolate all the things I happen to have in the cupboard! What do you know! ... PHEW!!!

03.01.2022 My first Facebook live last night...on 4th Trimester and Post Natal Depletion. A topic very close to my heart. Watch out, I’ve got the Facebook live bug now!

03.01.2022 FUN FACT: I am a nutritionist & my child doesn’t touch a single vegetable on its own. It kills me! He outright says I don’t like it! before he’s even tried it so we have to get real clever at sneaking them in! Doesn’t mind a chocolate smoothie though! Little does he know! Filtered water, half a banana, a beef broth cube from @staraniseorganic , chia seeds, @nutraorganics thriving protein, raw cocao powder and of course, SPINACH!!

02.01.2022 If you have seen me in clinic, then no doubt you have had your Iodine checked! Here’s why!! Xx