Your Space Women's Counselling in Fitzroy North, Victoria | Medical and health

Your Space Women's Counselling

Locality: Fitzroy North, Victoria

Phone: +61 411 846 806

Address: 842 Nicholson street 3068 Fitzroy North, VIC, Australia

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• Medical and health
• Mental health service
• Therapist
• Counsellor

24.01.2022 Look forward to this next weekend :)

23.01.2022 Good news! Face to face appointments now available in 842 Nicholson street, Fitzroy North. Phone and video appointments still also available. Call 0411 846 806 to book your session today

23.01.2022 This is a useful reminder what you can do easily to boost your mood

22.01.2022 I love this, so simple but so true

22.01.2022 These challenging times can be difficult for our mental health, causing uncertainty, anxiety and worry. I am offering $20 off from telephone counselling sessions, now only $50 for a 50 minute session. I am a qualified counsellor providing you with a safe space to talk and voice your concerns and worries. I have training and lived experience in issues like parenting, divorce, grief and self-employment. ... Call me and together we can find fresh perspectives and new ideas for the future. To book your time call or text 0411 846 806 today

21.01.2022 This is a really handy advice which could make all the difference in how somebody is feeling

20.01.2022 Happy Friendship day to all! :)

20.01.2022 This is beautiful and so true.

19.01.2022 How to avoid burnout With weeks and months of the coronavirus pandemic ahead, it is important to have down time. We recommends continuing to access nature and sunlight wherever possible. Do exercise, eat well and stay hydrated. Acknowledge Notice and acknowledge the uncertainty as it comes to mind.... Pause Don't react as you normally do. Don't react at all. Pause and breathe. Pull back Tell yourself this is just the worry talking, and this apparent need for certainty is not helpful and not necessary. Don't believe everything you think. Thoughts are not statements or facts. Let go Let go of the thought or feeling, it will pass. You don't have to respond to them. Explore Explore the present moment, because right now, in this moment, all is well. Notice your breathing and the sensations of your breathing. Notice the ground beneath you. Look around and notice what you see, what you hear, what you can touch, what you can smell. Right now. Then shift your focus of attention to something else - on what you need to do, on what you were doing before you noticed the worry, or do something else - mindfully with your full attention.

19.01.2022 Happy and Safe New Year to all our friends, clients and family!

16.01.2022 Hug a day is a necessity :)

15.01.2022 Isolation can be challenging. If your mental health is being impacted by these uncertain times, the SANE Forums can help.

15.01.2022 Saw this on my newsfeed this morning, would like to read the whole article as this headline really resonated with me. What do you think?

08.01.2022 Good points about living alone in the lockdown times :)

08.01.2022 Simple but true

07.01.2022 A warm welcome back to face-to-face appointments! Come and join me in the peaceful and private counselling rooms at 842 Nicholson street Fitzroy North. We have day, evening and weekend appointments available.

07.01.2022 This is a lovely way to view these challenging times x

05.01.2022 "Loneliness increases the risk of death more than things such as poor diet, obesity, alcohol consumption, and lack of exercise, and that it is as harmful as hea...vy smoking." The ABC’s Australia Talks project features compelling data on the corrosive effects of loneliness on people across all ages and backgrounds. For people with serious mental health conditions, the challenges of loneliness and isolation are even greater. Mind recognises that building people’s capacity for social connection is an essential element of recovery-focused support, along with opportunities for social connection like group leisure, learning and creative activities.

05.01.2022 I love this, no rules but whatever works.

01.01.2022 Love this new letters.. everyday food for thought :)