Your Story Fitness in Moonee Ponds, Victoria | Fitness trainer

Your Story Fitness

Locality: Moonee Ponds, Victoria

Phone: +61 478 097 020

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 The benefits of exercising with a personal trainer include feeling supported and encouraged when you feel like its all too hard. If you are a busy mum who wants to get started with exercise and dont know where or how to start our studio is perfect for you. Women-only, open 6 days per week, an inclusive and supportive community of women and no mirrors. No need to feel intimidated. Our April special 3 x Personal Training private sessions for $99 is just what you need to get going! New clients only Click below to contact us to arrange your session times

24.01.2022 Super excited I’ve joined the team @queenoflean This pic is my team of clients participating in the QOL Super Hot Winter Challenge. I’m coaching and competing with them it’s so much fun! I love working with like minded trainers to help women improve their health and fitness through lifestyle change and exercise. I love being strong and healthy. If you’re ready to try a new approach to health and fitness come in and check out The Queen of Lean in Kensington

23.01.2022 Early mornings exercise starts the day well, just ask @ginaskitchenflemington Thanks Gina were glad youre loving working out with us #Repost @ginaskitchenflemington with @get_repost Why, yes, that is the moon! Perfect start to the day with Mel @your_story_fitness Who knew how good it feels to exercise? (@mel_milner knew ) Love supporting fellow @ladystartups #privategym #alsogreatwaytoendtheday #comeworkoutwithme #mightbesoretomorrow #willstillbeatboxingthough #alittlebitaddicted #freakingLOVEit #iveseenthelight #annoyingconvert #yesilldragyoualongforaworkout #seeyoutomorrow #mumlife #healthylifestyle #fitwomen #noselfieshere

23.01.2022 **YOGA** We are excited to bring yoga to the studio! The amazing Jahnna is going to get you stretching and clearing your mind for an hour a week. ... Thursday 7:30pm Book via our website or direct message.

22.01.2022 Does this sound familiar...? I want to be healthy but it just seems to hard I want to be fit but I cant find the time I want to be active but I hate the gym I feel uncomfortable in there... We hear you. Our clients tell us they live our studio because Its small and private There are no mirrors or men We check in with how youre enjoying our sessions We are a supportive community of women just like you. Come and try us out $20 for 2 weeks unlimited access to our small group sessions. Message now to book or call Mel 0478097020

21.01.2022 So many great reasons women need to lift weights...it’s not just about losing weight. Photo credit: Queen of Lean

20.01.2022 Getting through to the end of the week and taking time to reflect on my weekly goals. #goalsetting #exerciseforhealth #runninglife #getactive #gymlife #coffee #friyay #timeforself

20.01.2022 So many great reasons women need to lift weights...its not just about losing weight. Photo credit: Queen of Lean

19.01.2022 Lest we forget Making ANZAC biscuits with the kids and talking to them about what ANZAC Day means. Sacrifice, courage, mateship, gratitude. #anzacday #familyactivity #homecooked #anzacbiscuits #lestweforget

18.01.2022 Super excited Ive joined the team @queenoflean This pic is my team of clients participating in the QOL Super Hot Winter Challenge. Im coaching and competing with them its so much fun! I love working with like minded trainers to help women improve their health and fitness through lifestyle change and exercise. I love being strong and healthy. If youre ready to try a new approach to health and fitness come in and check out The Queen of Lean in Kensington

14.01.2022 Beautiful but chilly start to the day. It was a struggle to get out of bed and the run felt like a slow slog. Someone must have poured concrete in my shoes overnight but the effort was so worth it. #healthylifestyle #getactive #earlymorningrun #foggystart #run #mumlife #exercisedonefortheday

14.01.2022 Our flexitarian diet has been very flex lately but last nights dinner we were back to meat-free. Baked ricotta, almonds, butter beans and figs served with a salad of fennel and orange. Im hearing lots of people say theyve had a couple of weeks of feeling flat/tired/off. Ive been a bit the same. You may have had a couple of weeks of more rest with the change of season so now is the time to take some small steps to get back to routine. Set the alarm again; lay out your clothes the night before; fill the fridge with nutritious food. Youll be back before you know it! #veggies #vegetarian #flexatarian #healthylifestyle #greatfood #yum #routine #setthealarm #getactive

14.01.2022 Theres something extra special about running in the country....beautiful scenery, fresh air, a change of perspective. #countryrunning #mumlife #runninglife #activelifestyle #greatoutdoors #countrylife #railtrail #runforfun #clearsmyhead #soretomorrow

12.01.2022 Springtime perfect outdoors weather in Melb this week. Squeezing in some extra steps in the sunshine #walkinginsunshine #running #runninglife #springtime #river #getactive #activelife #runlife #personaltrainer

12.01.2022 Ive loved working with my crew of older adults. Ill miss pushing them to work hard, get strong and be active. Theyll miss my stories and bad jokes! This crew are possibly fitter and stronger than many in the general population. Im proud to say I helped them with that. Stay active crew #livinglongerlivingstronger #activelifestyle @windy_hill_fitness_centre

12.01.2022 Great info graphic from @whenharrymetsalad I was chatting with a girlfriend about this just the other day. The money you invest in healthy food now is money youre investing in your health for the future. #Repost @whenharrymetsalad with @get_repost Unfortunately the rising prices of food can make eating healthy feeling unaccessible. You might see astronomical prices for superfoods and other health products and be turned off. However the best value health foods are u...sually affordable and accessible. Buying whole foods (unprocessed foods) are cheaper and more nutrient dense than processed. Proteins - beef mince, frozen chicken breasts, tinned tuna, beans, yoghurt, eggs. Carbs - pasta, rice, potatoes, fruit. Fats - olive oil, mixed nuts By limiting expensive cuts of protein like salmon and steak you can still invest money into other sources like eggs, mackerel, tuna, frozen chicken breast, cottage cheese Buy supermarket own brand. Frozen berries are often half the price of fresh. Have a great shelf life and allow you to buy in bulk. Food grown in season tastes better and is cheaper. The best way to avoid making impulse buys is to make a shopping list before you go. Dont shop hungry or directly after working out. #healthylifestyle #healthyeating #mealprep #mumlife #healthonabudget #veggies See more

11.01.2022 Sums up the end of school holiday feeling!

11.01.2022 Its soup season! Slow cooker is seriously one of the easiest ways to cook soup! Lots of colour a, chicken for protein and some good quality stock. Leave it cooking for the day and its super easy and tasty #deliciuousandhealthy #lotsofveggies #soupseason #dinnerideas #lunchideas #mumlife #healthylifestyle #getactive #slowcooker

11.01.2022 Amazing sunsets this week. The reward for being out exercising. Walking at a brisk pace for 30mins will see you meet your daily exercise quota. Most adults (and kids for that matter) dont get their full daily exercise requirements. This includes cardio vascular and strength training exercise. If you need a hand to up your exercise and boost your health we have $7 for 7 days special for group sessions. Contact us for more details ... #exerciseforhealth #exerciseforwellbeing #sunset #walkingforhealth #getactive #activelifestyle #fitfamily #mumlife

09.01.2022 Group sessions run 6 days per week! With programs based on strength, fitness and core stability, youll find a pelvic floor safe, well-rounded program in a supportive, womens only, private studio. With a maximum of 8 in a class, we can cater for your individual needs.

08.01.2022 The strong corner at the studio. Are you struggling with getting started on your exercise today plan? We are a quarter of the way through the year and you should be close to a quarter of the way to your fitness goals for the year. We would love to help you get closer to your goals so give our PT starter special a try ...3 PT sessions (45 min each) for $99

07.01.2022 Spring time = run time! Its been a long winter and not least because my hips have needed a break from running. My exercise has been at a slower pace or in the gym. And Ive loved the chance to mix up my routine. But I do love to get out and forget the world and run. Dont you just love what exercise can do for you body and your mind?!... #runninglife #riverrun #hellosunshine #mumlife #ptmelbourne #moveforyourmind #mindfulness #clearyourhead

07.01.2022 Spring time = run time! It’s been a long winter and not least because my hips have needed a break from running. My exercise has been at a slower pace or in the gym. And I’ve loved the chance to mix up my routine. But I do love to get out and forget the world and run. Don’t you just love what exercise can do for you body and your mind?!... #runninglife #riverrun #hellosunshine #mumlife #ptmelbourne #moveforyourmind #mindfulness #clearyourhead

05.01.2022 An effective workout doesnt need a lot of equipment. Just a bit of time and guidance. And thats what were here for. If you want a 45-minute workout to do at home out at Home program is perfect for you. Contact us for more info

05.01.2022 Do you want to work out with us but just not sure how you can make it to us? We have heard from number of women who want to get in to us but cant due to work schedules, kids schedules or location. Heres our solution for you...an at home program! 6 week program ... 23rd April details below or PM for more info See more

04.01.2022 Wondering if this instructor might be available for a few sessions in the studio...

04.01.2022 Friday reflection from the inspiring @wegotthismotha Accepting our flaws is a big life lesson but hey we all have flaws. Humans are perfectly imperfect x #fridayfeels #mindset #quotes #healthylifestyle #healthymind #mumlife #personaltrainer #getactive

04.01.2022 Did you set goals in January this year? We are a quarter of the way through the year now...how is your progress? Do you need to reassess? Or change your strategy? If you need a boost our April special on Personal Training is just what you need...$99 for 3 sessions for any new clients. Get a feel for exercise in our womens-only, private studio.

03.01.2022 Fab visual showing the abdominal cavity during breathing. Watch how the pelvic floor moves up with inward breath and down with outward breath.

03.01.2022 Eat the rainbow Lots of veggies in a variety of colors and a small serve of protein. Quick, easy and healthy. Hubby and I shared a steak as the portion size was so big. #healthylifestyle #healthymealideas #goodfood #dinnerideas #dinner #mumlife #whatsfordinner

03.01.2022 Lunch sorted for the week. Zucchini slice muffins. Lots of veggies and eggs = easy healthy lunch. I probably should have lined the muffin trays though #healthylifestyle #lunch #lunchideas #kidsprobablywonteatit #mumlife #getactive #gettingorganisedfortheweek #nutritiousanddelicious #notagreatbaker

03.01.2022 Are you a woman who struggles to find time to work out? Do you want to start exercise but youre just not ready to join into a gym? Our 6-week at home program has been designed with you in mind. Build confidence in your body, find more energy, sleep better and finally start exercising! All from the comfort of your own home.

02.01.2022 Looking to help out with a great womens fitness cause...sing out if you can help out

01.01.2022 Busy busy busy...is that the story of your life? Im encouraging my kids to get involved with cooking. Helps me out and means they will eat their dinner. Would you love to find more time for exercise? ... Our at home program gives you 3 workouts per week of 45-mins. How easy is that? AND Ill be in touch with you each week to keep you accountable. Contact me to join in