Your Time Starts Now | Sport & fitness instruction

Your Time Starts Now

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• Sport & fitness instruction

25.01.2022 Ha ha. I hear so many people complaining about how tired they are and about how their bodies are getting ‘older’. (Except for MY clients of course ) I so agree with this beautiful and inspiring woman, ‘exercise REALLY is the fountain of youth’.

24.01.2022 Done right, there’s plenty more moving weights is good for too. I see it everyday.

13.01.2022 A very quick glute and leg warm up/cool down with a roller. Melbourne winter means muscles and tendons are quick to tighten up. This works a treat for me. I spend 30seconds to 1 min on each muscle group. #mobility #powerlifting @popcorn_pt_

03.01.2022 These types of exercises are great for beginners to learn correct muscle group activation and therefore develop sound muscle strengthening. But - ‘form’ tweeks suited to the individual is important. Eventually, such movements can form part of the comprehensive warm up routine my PT clients all love () doing before we hit the weights and movements suited to their individual programming. Even those of us at an ‘Elite’ level benefit from adequate ‘warm ups’ such as these. Your time starts now- health in strength #warmup #training #personaltrainer @popcorn_pt_

01.01.2022 When training weights, or even cardio, a bit of self care ‘prehab’, if you like, can save you a lot of problems down the track. This is how I release tight calves. #industrialstrengthandfitness #reservoir