Your Unique Wellness | Coach

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Your Unique Wellness

Phone: +61 404 192 393

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25.01.2022 Excited that this little baby was delivered this morning. I am trying to reduce the amount in my general garbage bin and I’m sure this will help immensely. Even though I have a worm farm, I have way too much for their little tummies so this bin is the answer. Thanks @tabletoearth for such a great service, I will happily forego a coffee a week to pay for it. #composting #thereisnoplanetb #reducewaste

23.01.2022 Moon in the West, sun in the East & sand between the toes . Fantastic start to the weekend with @makingmeditationmainstream @lovefrombelinda

21.01.2022 Sunday afternoon cooking. Easy Pumpkin Soup & Pesto from @teresacutter_healthychef Earth to Table book #easy #nourishyourbody #nourishyoursoul

19.01.2022 30 Days of Gratitude I missed day 2, so here it is What technology are you grateful for?... I sometimes find myself overwhelmed with technology, wishing that we could go back to the "good old days", enjoying some time stepping away from being contactable 24/7, being bombarded with information. Don't get me wrong, technology has a place but sometimes it can rule our world. But 2020 has been the year of adapting & with that came ZOOM. I have really loved to be able to connect to people, face to face, in real time. People that I know very well, especially my family in New Zealand but also being able to connect with those who share similar interests to me. They could be in the same city, state, country or anywhere in the world, it didn't really matter. Being able to participate in classes/courses/seminars that are in other cities or countries from the where ever I happened to be at the time. This opened up a whole lot of connection & opportunities that would normally be limited to those who were nearby.

19.01.2022 World Kindness Day. This year I think this is more important than ever. It doesn’t take much to show a little kindness to other- a smile, a wave - you never know what others are going through, it may just be the light they need in their day. Be the change you want to see in the world

19.01.2022 Early morning training. Sun coming through the cloud cover, river views, hills and post training coffee. Starting the day right. How good is life. #diamondsintherough #earlymorning #mybackyard

19.01.2022 30 Days of Gratitude Day 5 - a Sound I am grateful for I love spending time with away from the hustle of normal life in nature. I love all the bush sounds- bird’s calling, cicada’s, the lapping or crashing if waves but my favourite is the running water in a creek or river. ... It could be a cascading waterfall or the gentle babble of a creek. The sound of water to me means that there has been rain and the waters are freely flowing. Do you have a sound you are grateful for?

18.01.2022 Nice to be enjoying the sunshine and the bush this morning. Lots of cicadas today, drowning out any chatting. I try to be very present, taking in the wonders of nature, large & small - the tiny little plants, the flowers, amazing plants growing in places that make you ask How??... #itsthelittlethings #mothernature

16.01.2022 Did you know? Australians discard 23 kilograms of clothing per person every year? This results in 6 tonnes of textiles and clothing contributed to landfill in A...ustralia every 10 minute. Here is another way to donate quality preloved clothing : https://www.theiconic.com.au/giving-made-easy/ Salvos Stores have partnered with THE ICONIC and Australia Post via the Giving Made Easy program allowing those with an active ICONIC account to donate clothing and footwear that are in a good condition clothing and footwear that are in a good condition, simply by downloading the pre-paid postage label and sending their pre-loved items via post.

16.01.2022 Everyday gives you a lesson but you need to pay attention.

15.01.2022 Morning stillness, mist in the valley, sunrise, reflections. Starting the day my favourite way. Walking in nature, taking in the sights and sounds. I love this time of the day, you can forget the rest of the world briefly & focus on the NOW. #royalnationalpark #honeymoonstairs #quietmoments

15.01.2022 Step Outside of Your Comfort Zone We have all heard this but have your every really pushed outside. I have just returned from a weekend of pushing outside of my comfort zone. I love to hike & spend time in the bush but this took it to another level... 1 - Joining with a group of 8 other like minded women (thanks Women Want Adventure) I had never met before. All with varying levels of experience & then spending the weekend with them. 2- First full pack hike (approx 17kg), carrying everything I needed for 2 days plus a share of the team gear/food. 3 - Learning how to out a tent up and the spending the night in it with one awesome girl (we had lots of laughs) All this is helping me lead up to my next big adventure - The Overland Track, Tasmania in August with Diamonds in the Rough Adventures which will push me even further out of that comfort zone. What I am learning as I get older, is that you have to be open to new experiences, open minded & grab any opportunities as they come your way. You never know just where these may lead you. Getting outside of your comfort zone doesn't have to be big & scary but just enough to make you a little uncomfortable. You are in control of how far you step outside.

15.01.2022 Starting the day quietly. The way you start the day sets the tone for the day. Sitting in stillness, listening and feeling the world around me. Taking time for me. Good to be back at @makingmeditationmainstream with @lovefrombelinda #stillness #sunrise #earlymorning #selfcare

14.01.2022 30 days of Gratitude Day 4 - what food are your most grateful for I love my food a d can’t narrow down to particular food ... I am grateful for the all the wonderful, fresh, nutritious food we have easy access to. Even in a pandemic we were still able to eat well & support our farmers too

11.01.2022 Excellent time to jump into Essential Oil use PM with any questions, would love to help you start to remove some toxins from your daily life

08.01.2022 Early morning Power Hour with @ditradventures start in the dark just to see the sunrise Legs are feeling it this morning

08.01.2022 Happy International Nurses Day To all the hard working nurses, Thank You so much for your dedication & care. You are truly unsung hero’s

07.01.2022 Happy hump day. Enjoying the early morning. Never get tired of Mother Nature’s light show.

07.01.2022 Feelin’ this so hard tonight

07.01.2022 I’m on top of the world. This really shows what a small part we play on the planet. Standing on top of this I could see for miles - trees, mist, lake. I spending time in the nature - listening to the stillness, in awe of its vastness, the fresh smells after the rain. How did you start your weekend?

07.01.2022 New Year, New Start After the year that was 2020, it would be easy to make numerous resolutions, which in all honesty are probably very ambitious & forgotten by the end of January. What if you decided to change your habits, in any area of your life, one small step at a time? By making them small, they are easier to maintain & make sustainable.... One new habit I would like to form is to get up at 5.30am to do at least 30 minutes exercise. Instead of saying I will do this every day I will start with 3 days per week. Once the habit has been formed I can slowly add in extra days. As the year progress I will share what new habits I am making. What new habits would you like to form in 2021? I would love for you to share, as once you say it out loud it becomes real.

05.01.2022 Apparently this article is over 6 years old but in light of the current world situation I think it is a great reminder. It is a great read. One thing that Covid has forced us to do is to SLOW DOWN.........I know I have embraced not having to rush around constantly. Taking time slow down, to stop, look & listen, has so many benefits.... Have you found this time helpful or has it raised your anxiety levels?

04.01.2022 Nothing better than fresh from the garden. First picking of sugar snaps #yum #freshisbest

03.01.2022 Saturday morning delivery from @delishdeliveries Love waking up to my fruit, veg & milk on my doorstep fresh from the markets. Feeling there is a green theme happening here. Ready to cook up this afternoon not sure what to do first? #freshisbest #delish

Your Unique Wellness | Coach