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Your Wellbeing Retreat

Phone: +61 401 406 130

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22.01.2022 Rise and shine I love Saturdays because hey it’s the weekend but also it’s my yoga day with an amazing teacher Yoga has been with me through my ups and downs and now we are best friends ... Yoga can be a bit frightening for some people because of the misconception that every move is like a while it’s actually quiet the opposite Yoga is great for fostering resilience overall wellbeing mental clarity lowering blood pressure increasing self worth helping your sense of balance improving brain function calming your mind teaching you how to stay present (especially during the balance moves) increasing flexibility and increases self awareness It’s my non negotiable and I am so grateful for the beautiful teachers in my local studio What form of movement do you love? Have you got something your committed to just for you? Share in the comments below what your non negotiable is I’d love to know Wishing you a love filled Saturday #yogalover #vinyasaflow #exerciseismedicine #exercisemotivation #meditationpractice #loveyourself #selfcare #coachingtip #coachingwomen #empoweringwomen #coachingwomenchanginglives #womeninleadership #womeninleadershiproles #personaldevelopmentcoach #mindsetcoachingforwomen #successmindset #youarebeautiful #youareenough #liveyourbestlife #goalsetter #workshopsforwomen #gratitudejournal #ywr #selfcarefirst #selflovefirst #dowhatmakesyouhappy #saturdayvibes #yogapractice #yogalife

22.01.2022 Happy Saturday Today I wanted to talk about something very important LOVE In everything that you do, does it come from your heart and is it done with love? ... Humans are born to show and share love, it’s our natural way of being and the feeling of love brings us pure joy and peace When we lead from the heart we show love show kindness show compassion show empathy have stronger relationships practise self care practise self love enjoy life more and feel happy Sometimes without choosing our actions are surrounded by fear or anger and love is lost. Where in your life could you show more love? I invite you today to make a conscious effort to respond and choose love in everything that you do. Even in a situation where something or someone is not being nice, be nice back. Your kindness and love will heal the situation and bring a smile to everyone Wishing you a happy and love filled Saturday #happylifestyle #mindsetcoaching #mindsetcoachingforwomen #coachingforwomen #inspiringwomen #empoweringwomen #coachingwomenchangeslives #womeninleadership #womeninleadershipdevelopment #empoweredwomenempowerwomen #livingyourbestlifenow #growthmindsetcoach #successfulmindset #meditation #workshopsforwomenbywomen #visionboardworkshop #gratitudeworkshops #helpingyousucceedwithyourgoals #helpingyousucceedfinancially #finacialfreedom #loveyourself #youareworthit #investinyourself #coachingtips #leadwithlove #loveconquersall #loveislife #showotherslove #bekindalways #behappy

20.01.2022 Starting off the week and month with some zen is always my favourite thing to do Do you have a morning routine that includes self care? I have found by spending 30 mins in the morning on my health and wellbeing sets me up for a good day ahead. ... Of course there are unexpected twists and turns that happen but I know how to navigate through them easier now I encourage you this month to focus on self love and spend 30 mins each morning on some self care. Here are some of the things I like to include in my morning routine meditation journalling breath work revisit your positive affirmations and visualise the life you’d like to have write a gratitude list watch the sunrise with a cup of tea morning walk out in nature yoga class dancing to my favourite music reading a fiction and getting lost in the words Whatever you choose to do, make it fun and enjoy the moment All forms of self care are powerful and a great way to bring more love and abundance into your life, in all areas #selfcare #mindsetcoach #goalsetting2021 #newmonthnewgoals #empowermentcoach #personaldevelopmentcoach #coachingwomen #workshopsforwomen #ywr #morningroutine #successmindset #meditationpractice #yogapractice #loveyourselffirst #selflovetips #empoweringwomen #inspiringwomen #dowhatmakesyouhappy #coachingwomenchangeslives #womeninleadership #empoweredwomenempowerwomen #livingyourbestlifenow #growthmindsetcoach #successfulmindset #meditation #workshopsforwomenbywomen #visionboardworkshop #gratitudeworkshops #gratitudejournal #goalsworkshop

07.01.2022 You are worthy of all you desire But do you believe it? There is nothing in this world that says you are not worthy of it all so I encourage you to put any limiting thought aside and make your new affirmation: ... ‘I am WORTHY of all my desires and more’ In my upcoming empowerment board workshop we build positive affirmations in-line with your heart’s desires. Positive affirmations are really powerful as they keep you motivated improve the quality of your life boost your confidence lead to better health cultivate a positive mindset cultivate positive relationships set you up for success If you’d like to learn more about positive affirmations and bring your desires to life, join the next workshop via the link in my bio #happylifestyle #mindsetcoaching #mindsetcoachingforwomen #coachingforwomen #inspiringwomen #empoweringwomen #coachingwomenchangeslives #womeninleadership #womeninleadershipdevelopment #empoweredwomenempowerwomen #livingyourbestlifenow #growthmindsetcoach #successfulmindset #meditation #workshopsforwomenbywomen #visionboardworkshop #gratitudeworkshops #helpingyousucceedwithyourgoals #helpingyousucceedfinancially #finacialfreedom #loveyourself #youareworthit #investinyourself #coachingtips #gratitudeattitude #goalsfor2021 #youareworthit #positivemindset #positiveaffirmations #ywr #liveyourbestlife

07.01.2022 Happy Friyay Conforming to society and family expectations use to impact my decisions for a long time. So I set out to be someone I wasn’t and it made me miserable ... I studied engineering and felt so out of place I attended events to show face and keep up appearances I was in relationships so that I didn’t get labelled as ‘single’ or be pressured into getting married I worked in a corporate job, because it’s the most secure thing right Letting go of the old me, meant I could finally be true to myself and to others Yes I am a qualified engineer, but I find it boring and no longer work in that space I got a Masters in accounting for me, because I am business minded and I loved every bit of it I studied coaching so I could work with women and empower them to follow their heart I left an unhealthy relationship and am proud to say I am single when I get asked I am happy and love my life as it is, BECAUSE NOW I show up authentically as me with my family and friends I am proud to say I’m a little different and have totally owned it - yup I love reading, watching chick flicks, being a clean freak, writing with colourful pens, doing yoga and just being me What part of you do you need to let go of? Remember you are worthy exactly as you are, and being the real you means life is more fun and you get to live it on your terms Wishing you a magical day and weekend #ownyourlife #ownyourstory #youareenough #youarebeautiful #youareworthy #youareperfect #successmindset #loveyourself #betruetoyourself #coachingwomen #coachingwomenchanginglives #empoweringwomen #empoweredwomenempowerwomen #inspiringwomen #believeinyourself #coachingtips #mindsetmatters #womenempowerment #workshopsforwomen #livingmybestlife #successmindset #growthmindset #goalsettingtips #goalsettingworks #gratitudeattitude #workshopsforwomen #gratitudejournal #mindsetcoachingforwomen #selfempowerment #positivemindsetcoach #mindsetshifter #growthmindsetcoach

01.01.2022 Yahoo for funday Sunday Today I wanted to talk about reflecting and how to make it fun When we set goals sometimes they don’t include having fun along the way ... A goal of yours could be to move your body daily - do you have fun while doing it or do you feel it’s a chore that you need to do because it’s on your todo list? I found a great way to have fun, is by getting a spot in the Pilates room near the speaker My teachers generally play upbeat music so while I’m listening to it, and working out i have started to enjoy the music too. I now smile as I sing the song or enjoy the beats in my mind Where can you add more fun into your life? This week when you reflect on your goals and how much you’ve done, remember to celebrate the wins and also have a look at where you can add more fun into your goals for next week could you get more creative when you make a meal by trying new ingredients or cutting your veggies in different shapes how about going to a dance class instead of your normal workout routine and going for a walk on a different path and just getting lost in your surroundings when your kids sit down to draw and play, why don’t you join them Life is not meant to be serious, last week my niece asked me to draw a unicorn, I was terrified of drawing it wrong so forgot to have fun while doing it! My niece thought it was the best picture ever It was a beautiful lesson, that being perfect is not what it’s about, having fun is all that matters I invite you to share in the comments below what you’ve achieved this week and how you plan to add more fun to your week ahead #makelifefun #bepresent #enjoythemoment #coachingtipsforlife #coachingwomenleaders #coachingwomenchanginglives #inspiringwomen #empoweringwomen #womenempoweringwomen #empoweredwomenempowerwomen #havefun #drawingart #letsgetcreative #mindsetmatters #mindsetcoach #mindsetshift #mindsetcoaching #coachingforsuccess #successmindset #ywr #gratitudeattitude #gratitudejournal #workshopsforwomenbywomen #liveyourbestlife #celebrateyourself #selflove #selfcaresunday