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Gurmayll

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25.01.2022 Food allergies are serious illnesses and can cause varying reactions depending on the severity. However many folks confuse intolerances for allergies. An intolerance is different from an allergy because a food allergy affects the sufferer's immune system, whereas intolerance is an adverse reaction to a particular type of food. Although they both indicate sensitivity to food, an allergy can be life-threatening while intolerance is most likely not. But they do stop you from enjoying food the way you should. In this week's blog post we delve into the reasons why you might be suffering from food intolerances and how you can rediscover the joy of happy eating. Look out for this one.

25.01.2022 Menopause can be scary to deal with alone, its important that you remember YOU ARENT ALONE IN THIS. There is help and support. In this week's blog post, I draw a picture of the everyday normal events that you may experience during the various stages of menopause. What's the severity, intensity, and range of symptoms - insomnia, spasms, pain, hot flashes and/or night sweats.... And, I recommend that you join a support group - my Menopausal Solutions Via Gut Health Healing group on FB. Find the details in the post. See you there! . . . #menopause #healthcoach #supportgroup #perimenopause #postmenopause #guthealth #women #menopausal #holistichealth #balance

25.01.2022 Cleanse has brought great calm and serenity. You have destressed and decompressed. And you are now ready to charge of your life. This week's blog post has everything you need - what you should focus on going forward and tips for staying on track with your health GOALS. (Link in my profile) Don't miss the handy "food plate" graphic that shows you exactly what you need to eat and in what portion.... Hope you continue feeling refreshed and rejuvinated. Don't hesitate to reach me if you have any questions or concerns. I'm here for you. . . . #cleanse #holistichealth #healthcoach #detox #menopause #menopausal #perimenopause #women #womenshealth #food #diet #foodplate See more

21.01.2022 How do you improve your overall health, boost your energy levels, and promote weight loss? It means reducing your exposure to harmful and damaging toxins. Detox and Cleanse! Its fun. Its constructive. And, it is immeasurably satisfying. Here's a blog post which tells you 5 ways in which a Cleanse can rejuvenate your body, mind and spirit. And if you're ready to hop aboard my next cleanse, follow this link: https://healthyourway.com.au/cleanselp2/

20.01.2022 After the holiday presents are unwrapped and the New Years glitter settles, the reality of a fresh start hits us. The new year offers limitless possibilities and new beginnings, how do we make the most of it? As you find yourself considering your vision for the year, where does your health fit into the equation? Doctors, professors, and health professionals believe that setting wellness-driven resolutions will help you reach your full potential this year. But lets get down to one simple thing

20.01.2022 It is hard to not absolutely love the crisp, fresh taste and remarkable, rich flavour of herbs. But herbs are more than just a culinary delight. Herbs can prevent sickness, boost energy, and round out a healthy diet. The long historical use of herbs and spices for their medicinal benefits have been fully acknowledged, and there is a growing shift towards consuming herbs purely from a health perspective. Fresh herbs are a must-have in any well-stocked kitchen. Learn about the health benefits and get some inspiration to try five fresh herbs we've picked for you in this week's blog. Take a read.

19.01.2022 Do you struggle with taking the necessary steps towards self-care? Do you feel like you're stretched thin and barely have time for anything extra? Maybe you just want to know how to take better care of yourself? If this sounds like you, it's time to reconsider your number one priority for 2020. Too often we forget to make time for put our health, and thats not OK. This is the New Year and were encouraging ALL women to put their health first. It isnt selfish, in fact, its the best thing you can do for you and everyone around you. Read our blog post to know more! https://healthyourway.com.au//women-begin-2020-with-a-ple/

18.01.2022 Join my FB group community @ Menopausal Solutions via Gut Healing See you soon

18.01.2022 For centuries, flax seeds have been prized for their health-protective properties. In fact, Charles the Great ordered his subjects to eat flax seeds for their health. So it's no wonder they acquired the name Linum usitatissimum, meaning "the most useful." Grown since the beginning of civilization, flax seeds are one of the oldest crops. Flaxseed has been used as a traditional food and remedy in Mediterranean cultures for thousands of years. Nowadays, flax seeds are emerging as a "super food" as more scientific research points to their health benefits. But it is the discovery that flaxseed may also help with menopausal symptoms which holds promise for us women. Watch out for my next blog which will tell you all about the benefits of flaxseed meal for menopausal women.

17.01.2022 Culinary herbs add great flavour and colour to all types of meals. Not just that - many fresh herbs are just as nutritious as leafy greens. This week, we'll explore the benefits of five healing herbs, and how consuming these can improve your health and well-being.

17.01.2022 Theres a good chance youre familiar with probiotics (at least familiar enough when you buy Greek yogurt or "Yakult" probiotic milk at the grocery store). But when it comes to your gut health, its actually the balance of two types of bacteria probiotics and prebiotics that helps keep everything operating as it should. So what's the difference between prebiotics and probiotics. What foods contain them? And what benefits do they bring to your health? Read on to find out.

17.01.2022 If you feel that this is something you need, go ahead and click on the link and find out more. https://healthyourway.com.au/cleanse

16.01.2022 Food combining is a philosophy of eating that has ancient roots, but has become extremely popular in the recent past. Food combining is the term for the idea that certain foods pair well together, while others do not. Proponents of food-combining diets believe that improper food combinations can lead to disease, toxin buildup and digestive distress. They also believe that proper combinations can relieve these problems. But is there any truth to these claims? Does food combining work? Find out all about it in this week's blog!

16.01.2022 Take it from me women! And include flaxseed in your meal-plan, today! I am sold on flaxseed! This wonderful, nutritious super-seed has so much to offer. Especially, for us women. Having flaxseed regularly can help balance hormones, lower inflammation, enhance gut health and improve emotional health and wellbeing.... Want to know what makes flaxseed especially good for menopausal women? Read my blog post this week that reveals the secret.https://healthyourway.com.au//the-benefits-of-flaxseed-me/ . . . #healthyourway #flaxseed #flaxseedmeal #menopausal #menopause #perimenopausal #lignans #balance #inflammation #hormones #guthealth #holistichealth

16.01.2022 The idea behind 'food combining' diets is that different foods digest at different rates in the body and require different digestive environments. And, therefore, foods need to be eaten in groups and at specific times that complement these factors. Which brings us to the big question: Does food combining actually work? Get ready to find out in our next blog.

16.01.2022 An estimated one in every four Australians (adults) are Vitamin D deficient. And more women are deficient than men! Several factors can affect your bodys ability to generate Vitamin D from sunlight. For example, region, time of day, season and month, altitude etc. What is your Vitamin D status? Can you tell?... Get your answers in this week's blog post and shine with good health. . . . #healthcoach #holistichealth #vitamind #vitamin #deficiency #bonehealth

14.01.2022 Wisdom Wednesday PART TWO (see yesterday's post for part one) To know the level of your health, look at your gut; everything begins and ends there. Its where all digestion, absorption, and elimination take place & requires a healthy gut. If your intestinal walls are inflamed, irritated, and leaky, then you are not digesting or absorbing your food properly. Optimizing health in that situation is tricky. Our trillions of intestinal good and bad bacteria, or intestinal flo...ra, when out of balance, will likely negatively affect our hormones too. Lets have a look at four big factors which compromises our gut health, contributes to chronic inflammation, dysbiosis (imbalance of gut flora), and hormonal imbalances, and symptoms such as bloating, poor digestion, and belly fat: - Poor diet: refined and processed foods, sugar, bad fats and fried foods, hormone and antibiotic- laden meats, poultry, and dairy products, GMOs (genetically modified foods), artificial additives, sweeteners, and preservatives, excess alcohol. - Food sensitivities: most commonly gluten, dairy, corn, soy, sugar, yeast. Food sensitivities cause inflammation and digestive disturbance (gas, bloating, constipation and/or diarrhea, fatigue, skin issues, brain fog, headaches). - Medications: antibiotics, NSAIDS, steroids (even birth control pills), antacids. These create chaos on your gut walls and microbiome. - Stress: In addition to stress eating, stress causes our digestive enzymes to take a detour, leaving us with indigestion, gas, and bloating. Stress also causes our stress hormone cortisol to spike, leading to more fat being deposited in cortisol-sensitive abdominal fat cells, resulting in that menopausal middle, or belly fat. Join my Clease to learn how to improve your health & start to decrease the menopausal middle https://healthyourway.com.au/cleanse

14.01.2022 Here's how just 2 Cleanses a year can help reduce food intolerances.

14.01.2022 These recipes contain ingredients to help balance hormones, reduce bloatedness and aches and pains. Join our FB group - "Menopausal Solutions via Gut Healing" for these recipes and more. And get one simple recipe each week. ... See you on the inside.

14.01.2022 Vitamin D is a nutrition powerhouse! Our body is capable of synthesising Vitamin D from the Sun and through specific foods. Yet, 23% Australians (adults) remain deficient. What is your Vitamin D status? Can you tell?... Get your answers in this week's blog post and shine with good health. https://gurmayllkaur.com.au//are-you-sure-youre-getting-e/ . . . #healthcoach #holistichealth #vitamind #vitamin #deficiency #bonehealth

14.01.2022 The process of digesting each meal takes a great deal of energy, so you want to increase your ability to digest or your digestive power. But what happens if your digestion is not working properly? Proper food combining is a system of eating foods that combine together efficiently to assist digestion so that your digestive tract does not have to work so hard to give you the nutrients you need for energy. Food combining is the little-known secret to eating that enhances your ...digestion to give you energy and can help you lose weight and keep it off. But does it really work? We answer that in this week's blog post. . . . #foodcombining #foodcombiningdiet #rawfood #pHlevels #digestion See more

14.01.2022 We live in a world of plenty, with more than enough food to choose from. Wander down any grocery store aisle and you can marvel at the options in every category. But if we consume any of these foods without careful consideration, we end up with a range of adverse reactions to foods, from stomach pain, diarrhoea to rashes, mouth ulcers and headaches. Its easy to make little changes and continue eating your favourite foods, yet avoid the pain and suffering of food intolerances. This blog is packed with information that tells you how.

12.01.2022 Join me on my facebook group "Menopausal Solutions via Gut Healing" tomorrow evening 5pm Perth time for a fb live. My family is having a Middle Eastern dish with a twist See you then!... Gurmayll Kaur

12.01.2022 Here is what more participants are saying about the Cleanse Cleanse coming up 2nd March till 11th March Look out for more details here

10.01.2022 A few years ago, I started Cleansing... Here is the link to the Cleanse so you can join me this year https://healthyourway.com.au/cleanse

10.01.2022 Want to know what's normal during your menopausal years? What's the severity, intensity, and range of symptoms - insomnia, spasms, pain, hot flashes and/or night sweats. In this week's blog post, I draw a picture of the everyday normal events that you may experience during the various stages of menopause.... And, I recommend that you join a support group - my Menopausal Solutions Via Gut Health Healing group on FB. Find the details in the post. https://healthyourway.com.au//what-is-normal-during-your-m See you there! . . . #menopause #healthcoach #supportgroup #perimenopause #postmenopause #guthealth #women #menopausal #holistichealth #balance

10.01.2022 What are participants saying about the Cleanse? Watch this space for the link to our next Cleanse!

07.01.2022 Tip Tuesday PART ONE The Menopausal Middle, Belly Fat and Bloat One of the most challenging symptoms we peri/menopausal women face is the menopausal middle - the increase belly fat and bloat that results from hormonal changes. It is normal to feel particularly upset, concerned, and frustrated by this physical change, but remember that you are not alone. This is an extremely common symptom and one that can be overcome. There are knowledge and tools to reverse, decrease, and ev...en eliminate the menopausal middle so that we can return ourselves to confidence and stability. It is so important to begin with a sympathetic mindset -instead of following the when/then mindset (when we lose weight, then we will be happy), we should be focusing on the fact that we are enough and loving ourselves first amidst the changes of menopause and moving forward from there. Our bodies are amazing things that are only trying to help and protect us from worse states. This mindset is essential and changes our entire approach to eating and living. Changing our diets and lifestyles becomes something we choose, rather than something we need to do. The difference is the place we make the decision from- joy vs. stuckness for our transitioning bodies. In order to move through this this journey with as little resistance as possible, it's important that we connect with our bodies and see them as a valuable ally in our journey. You may find this challenging, and it is. The insomnia and brain fog you may be experiencing might make it seem like our bodies are turning against us. But in truth, the process our bodies are going through, is natural - our hormones are changing. Food, nutrients, exercise, and simple lifestyle changes are some of the natural ways that we can bring balance to the hormonal chaos. Gut, liver, and adrenal health are some of the crucial health aspects to look at if we are to get rid of the menopausal middle. These are all intimately connected with, and impact hormone balancing. Join my Clease to learn how to improve your health & start to decrease the menopausal middle https://healthyourway.com.au/cleanse

07.01.2022 Dear happy cleansers, no doubt you are feeling 100% destressed and decompressed. Feeling ready to charge of your life. This week's blog post has everything you need - what you should focus on going forward and tips for staying on track with your health goals. Don't miss the handy "food plate" graphic that shows you exactly what you need to eat and in what portion.... Hope you continue feeling refreshed. Don't hesitate to reach me if you have any questions or concerns. I'm here for you. . . . #cleanse #holistichealth #healthcoach #detox #menopause #menopausal #perimenopause #women #womenshealth #food #diet #foodplate See more

07.01.2022 I get a ton of questions when it comes to gut health, especially about probiotics and prebiotics. Its a trendy topic but can be really confusing. What are they? Do you need probiotics AND prebiotics? What foods have them? Do you need a probiotic supplement? They may sound almost exactly the same, but there's a big difference. Both probiotics and prebiotics help keep your gut bacteria healthy, but serve different functions. This article explains the difference. https://gurmay...llkaur.com.au//probiotics-prebiotics-whats-/ . . . #fermentedfoods #fibre #Food #gutflora #guthealth #kefir #microbiome #microbiota #nutrition #prebiotic #probiotic #sauerkraut #tempeh #yogurt See more

06.01.2022 Today's stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don't always know the best way to reboot and rejuvenate. The key to de-stressing, detoxing, clearing your mind, and revitalizing your body is to tap into the miracle benefits of a cleanse. Our latest blog explains the five ways a great cleanse can rejuvenates your Body, Mind & Spirit https://healthyourway.com.au//benefits-of-a-cleanse-5-way/. And if you're ready to hop aboard my next cleanse, find the link to the Cleanse on my website healthyourway.com.au

05.01.2022 Cortisol and Melatonin for Super Rushed Women Gurmayll Kaur

05.01.2022 Herbs are incorporated in all manner of food traditional cooking as well as medicinal food. Italians, Greeks, Indians, Mexicans and Chinese all use a number of herbs in their everyday cooking. Their crisp, fresh taste and remarkable, rich flavour and lovely aroma are essential to completing a great meal. But it is their medicinal and healing properties that are making a comeback- From improving your appetite and stimulating digestive function, to soothing coughs and colds and reducing stress, and everything in between. This week we take a look at 5 wholesome herbs that are bursting with natures goodness and healing power. Try and incorporate them in your meals once you get to know them better and experience their healing power - if you havent already! https://gurmayllkaur.com.au//5-healing-herbs-to-include-i/

04.01.2022 Menopause and weight gain: Do they always go hand in hand? It may seem that way, especially because gaining weight is so common after menopause. About 30% of women ages 50 to 59 are not just overweight, but obese. If you now have a waist measurement of more than 35 inches, it's time to take steps to reverse this trend. In my next blog, I explain why women in menopause may gain weight and what to do to prevent or combat those extra pounds. Watch this space.

02.01.2022 Happy Birthday TJ! May the future hold more smiles, laughs, and great time. Lots of love