Your Wellness House in Perth, Western Australia | Medical and health

Your Wellness House

Locality: Perth, Western Australia

Phone: +61 8 9297 6863

Address: Shop 15/31 Egerton Drive, The Vale Shopping Centre 6069 Perth, WA, Australia

Website: http://www.yourwellnesshouse.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Chiropractor

23.01.2022 Build a healthy spine with Chiropractic!

14.01.2022 Posture re-training.

12.01.2022 Give chiropractic a go!

10.01.2022 Win over $750 Prizes!!

08.01.2022 Looking for something special for your loved ones? A massage voucher is a wonderful way to show your love and appreciation. Pop by or give us a call on (08) 92 976 863 and we can organise one for you.

05.01.2022 Are you tired of your back pain? What’s lower crossed syndrome? The lower crossed syndrome is the result of muscle strength imbalances in the lower segment, LCS is often caused by an overly sedentary lifestyle and/or poor posture. Prolonged sitting or injury can lead to development of shortened hip flexor muscles, and that leads to tightened lower back muscles.... How do you fix lower crossed syndrome? First, you must loosen the tight iliopsoas and erector spinae muscles, then you can strengthen the abdominals and gluteals. Treating LCS is best done under the direction of a physical therapist who can test for underlying conditions and recommend a customized stretching and strengthening program.