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25.01.2022 During lockdown I decided to take the opportunity to read this amazing book called 'In Change Anything' by Stephen. R. Covey who explains the science behind personal change, and define the steps that anyone can take to increase chances for success when attempting to transform their careers, health, financial situations, relationships, and more. . Fantastic! Anyone else read this yet? Hope you guys are keeping safe and throughout this - make the most of it to reflect and do the things you always wanted to achieve

24.01.2022 Dare to dream big dreams. Believe that you can do great things. Keep going until you achieve. If you can imagine it, you can feel it, if you just believe it, you can do it. Dream bigger, believe with all your heart, face your fears, achieve your dreams. Life is too short to think small. Chase your dreams. Make the impossible happen. ... #samsessions #inspiration #motivation #love #instagood #life #quotes #instagram #art #success #lifestyle #motivationalquotes #inspirationalquotes #fitness #design #goals #positivevibes #photography #fashion #follow #happy #happiness #believe #mindset #like #selflove #entrepreneur #style #photooftheday #inspire See more

23.01.2022 After a BIG meltdown Cooper likes to sensory input! One thing the computer chair pushed fast with his 7 kilo weighted blanket & watching sensory fireworks #sam__sessions #sensory #regulation #mumssupportingmums #loveyourself #livingmybestlife #healthliving #breathe #meltdown #positivity #melbournemummy #doingmybest #timeforme #tfam #beingreal #autismacceptance #realmumlife #alwaysbelieve #keepingitsimple

22.01.2022 If your resolution was to have a healthier lifestyle, here are four tips to stay on track: 1. Start small: You don't need to change everything all at once. Pick one thing such as replacing soft drink with water or protein shake and stick to it. Then add another one, and so on. 2. Set measurable goals: For example, if your goal is to start jogging, break it into steps that you can track and measure. You might alternate one minute of running and walking for two kilometres..., then slowly increase your running distance each day. 3. Stay accountable: Tell friends and family about your goal and why it's important to you, so they can encourage you along the way. 4. Choose your tools: You don't need to do it alone! Our ZEN Bodi range helps target the key aspects of getting fit, to give you a helping hand on your journey. Have more tips for sticking to your health resolutions? Tell me below! #samsessions #zenproject8 #stayhealthy

18.01.2022 There's no doubt we're in a time of great change. But with change comes opportunity if you know where to look. We're inspired by our Jeunesse founder and COO Wendy Lewis, who says: "Embrace changes in the workplace. What you know, or may think you know, may not be the norm. Stay focused on your goals and be open to progress." #samsessions

18.01.2022 Now that Melbourne is in lockdown again, its going to take an even bigger effort to stay focussed and get through this period so Ive decided to set some new goals for the next 6 weeks. Hit me up and let's smash our goals together if keen. #samsessions

18.01.2022 Today is the day I snuggle at home, enjoy life, laugh, and smile. So should you! Share the love and appreciate it. Life is too short. #samsessions

17.01.2022 FREE GIVEAWAY! Has lockdown gotcha all like ? In EIGHT WEEKS I dropped 13 KILOS from 70 Kgs to 57kgs. What did I do to lose weight in such a short time frame? ... I had 3 meals a day, 2-3 protein shakes, and took supplements to boost my energy levels, metabolism and curbed cravings with the Zen Project 8 Program. I want to spread the love by giving away to ONE LUCKY WINNER the following: 1-1 Consultation with me and my 30 Day Program! 1 x FREE Zen Protein Shaker Bottle 30 x FREE Zen Fit Amino Acid Sachets FREE phase guide books Valued at: $100 Simply follow these steps: 1. Follow me on here sams.sessions 2. Follow me @Sam__Sessions 2. Like and share this post 3. Tag 3 friends (one tag per comment) who you think will also benefit from this program! (the more tags, the better chances to win! ). Bonus Entry (Optional): Share to stories and tag Sams.Sessions & @Sam__sessions Competition closes AEST Midnight Tuesday 22nd September. Winner announced Thursday 24th September.

16.01.2022 Banana Snacks - eat for breakfast, a snack? So simple! too! INGREDIENTS: chopped bananas then freeze peanut butter ... 70 dark chocolate METHOD: Easy pop peanut butter in between frozen banana pieces & melt dark chocolate in microwave or on Stove & then dip corners of banana. Then pop in fridge just for 1/2 hour to set chocolate! Then EAT So good, healthy & delicious ENJOY! #samsessions #weightlossmotivation #mumlifestyle #glutenfree #food #motivation #mums #mumbloggers #wellness #tfam #autismmom #lovinglife #healthyfood #melbournemummy #loveyourself #protein #mummiesofinstagram #workoutinspo #foodgasm #eathealthy #havefun #enjoylife #makingitfun

16.01.2022 Happy 66th birthday dad Cant wait to see you when you get home! Today should of been the day you retire and start travelling with mum, but with COVID19 thats all put on hold for now! Bummer but not for long What can l say you seriously are just the best dad l could ever ask for! ... Sara Fleming and l are so blessed to have such a perfect dad, an amazing role model, caring father & grandfather. You still to this day do anything & everything for all of us. We are for ever grateful dad, love you so much. I hope you & mum can start travelling real soon. You both deserve nothing but the best. Lets celebrate tonight, l just wish Sars & the gang were with us as well. with Sara Fleming and 5 others. See more

16.01.2022 Happy International Friendship Day! Celebrate all your amazing friendships and show some love to your besties today. #samsessions

16.01.2022 My Liitle Coops lost his first tooth yesterday! Growing up way to fast, he wanted us to pull it out ! #sam__sessions #sensory #sensoryoverload #nonverbal #specialneedsfamily #supportworker #myboy #mysuperhero #tooth #mumsofinstagram #mumofboys #mumlove #adhdawareness #lovemyboy #toothless #mums #heneverstops #cuteness #lovehim #hesthebest #busyboy #coffeetime #mumlifestyle #mumbloggers #hemakesmehappy #hechangedmylife #smile #autism #mumssupportingmums

15.01.2022 What's your insta? Drop your Instagram name and/or Facebook Business below to follow A great opportunity for us all to connect, support, and inspire each other.

15.01.2022 Next morning when you wake up & you remember you had your hair done the the day before - YAY! #sam__sessions #melbournelockdown2020 #newhair #feelinggoodlikeishould #mumtime #metime #mylife #mummylife #lookafteryourself #healthyliving #loveyourself #positivity #smiles #mummyblogger #loveyou #girltime #women #hair #beautyaddict #fashion #hairstyles #newhaircolor #new #healthylifestyle

15.01.2022 Snack Ideas? Try this! GREEK YOGURT ZUCCHINI BREAD INGREDIENTS... 2 scoops Vanilla Fuze 1/4 cup coconut oil 1/4 cup rice syrup 1 egg 1/2 cup plain Greek yogurt 1 cup gluten-free flour 1/2 cup coconut flour 1 tsp baking powder 1 tsp bicarb soda 1 tsp cinnamon 1 cup grated zucchini (squeeze all juice out) 2 tsp orange zest 1/4 cup chopped walnuts Coconut spray oil METHOD 1. Pre-heat oven to 200c 2. Whisk oil, egg, yogurt & syrup in a bowl. In another bowl mix all dry ingredients together. Then pour wet ingredients in with the dry ingredients. 3. Mix in zucchini, nuts & orange zest, fold gently dont over mix. 4. Spray your baking tin, and pour in, bake on 180 degrees for 40-50 mins. Delicious

14.01.2022 One of my fav healthy salads is sweet potato and warm bean salad INGREDIENTS: 1 large sweet potato diced into cubes ... 1 tsp olive oil 1 tsp cumin Chilli Mix all together and roast on 180 for 45mins 3/4 cup quinoa - cook Season with then cumin, olive oil, coriander & lime juice. ADD 1 drained can of kidney beans spring onion DRESSING 1/4 cup natural Greek yogurt Coriander garlic chilli/pepper juice of half a lime 1/2 tsp rice malt syrup #samsessions See more

14.01.2022 Starting a business can be exciting, dynamic, and... a bit daunting. In fact, starting anything new often comes with a fear of the unknown. So how do you face that fear head on to achieve your dreams of business success? Here are a few ideas... Start a side hustle. Launching a business on the side of your regular job or home duties can help you test the waters and gain valuable experience, without letting go of your current income or responsibilities. By not putting all ...your eggs in the business basket, it can feel like less of a daunting prospect. Make it fun. Look for likeminded people and customers who make it enjoyable to spend time working on your business. Find the joy in learning. Starting anything new can be a strong reminder of how much we have to learn. Instead of feeling frustrated by this, switch up your thinking so that learning becomes something enjoyable in and of itself. Want more tips for getting started in business? Click on the link in my bio. and contact me direct. #samsessions

14.01.2022 OMG first night Coops slept through last in weeks! YAY!!!! Hard times at the minute he at the is usually up for 3-4 hours minimum every night My poor little man has lots of meltdowns daily, hes changing so much its so hard to watch him be aggressive, sad, emotional, wound up, compulsive - you name it. But l am so grateful for his team of therapists being so supportive we are getting there! What a prep year for Coopa loopa as well ... COVID19 for 6 months staying at home (literally ) hasnt helped him at all but what can you do! My house has taken a thrashing badddd omg Keeping special needs kids home from there school, activities & even parks it is so difficult for them to understand! Its hard for all of us, but trust me try and explain it to a non verbal severely autistic developmental delayed by 4 years, ADHD & in a 6 yr old & built like a 8 yr old. Its hard - the punches the kicks the hair pulling the biting! But how l look at it there is always someone else out there worse off! Keep your chin up & keep smiling Thanks Em & Kayla you girls have been awesome, so supportive, caring, helpful to Coops & myself in these hard times especially! We cant thank you enough WE CLEARLY HAVE THE BEST EVER SPEECH & OT THERAPISTS! WE WOULD BE SERIOUSLY STUFFED WITHOUT THESE LEGENDS! I love these girls so much! They are honest, consistent, supportive, caring & goal driven which l love to bits! So glad to have had had you girls nearly 4 years now First Play Then Grow - Serenity McEwin - Occupational Therapist Northern Kids Therapy Service TEAM COOPS CONCURRING #melbournemumsandbubs #specialneedsfamily #loveyourself #mumfordandsons #supermums #theloveofmylife #healthyfamily #springtime #autismacceptance #mumsonamission #melbournebloggers #melbournemummy #healthymindhealthybody #keepingittogether #healthyliving #lovingmyself #empoweringwomen #anythingispossible #zenproject8

13.01.2022 ZUCCHINI BALLS! INGREDIENTS 4 cups of grated zucchini Spring onions Fresh mint ... 2 eggs Pepper 1 cup gluten free self raising flour 1/2 cup almond meal 1/4 cup goats feta 1/4 cup coconut oil METHOD! Squeeze all juice of zucchini out let drain & sit. Then add all other ingredients and mix well, scoop out with a tbs & pop on baking paper in oven 180 degrees for 20-25 mins! DELICIOUS #sam__sessions #melbourne #deliciousfood #DoItYourSelf #mumstheword #mummyblogger #healhyfood #fitfamilly #lovemyjob #foodiesofinstagram #healthymummy #fitmummy #newme #yougotthis #yummy #challengeaccepted #lifestyle See more

13.01.2022 Happy 20th birthday to my first born Will Miranda! WOW where has the time gone We hope you have a fabulous day mate, cant wait to celebrate with you, keep dreaming big. You give me grey hairs, you drive me crazy, you do my head in but you do have a heart as well! This year has been a super challenging year, love you to bits & super proud of you ... Love Mum, Steve, Shelby, Coops & Marley xxxxxx #birthdaycake #birthdaylove #proudmummoment #lovemyson #myfamily #covidbirthday #celebration #familyiseverything #presents #myeldest #familymeal #needtogetoutmore #bored #melbmoment #melbournemummy #mumboss See more

13.01.2022 Wednesday Inspo: If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present. Roy T. Bennett, The Light in the Heart... Happy hump day and hope you're all having a great week!

12.01.2022 How beautiful was sunny Melbourne today? Cheers to Friday and a virtual drink on me #samsessions

12.01.2022 HEALTHY REFRESHING SMOOTHIE 1 scoop Vanilla Zen Fuze 1/2 cucumber 5 dates 1 lemon ... 1/2 cup pineapple 1 1/2 cups water METHOD Mix all in NutriBullet #sam__sessions #healthymum #enjoylife #tfam #mummy #mummyblogger #loveyourself #yummyfood #foodporn #smoothierecipes #delicious #melb #mumssupportingmums #autismmummy #challengeyourself

12.01.2022 Just because were in lockdown now, doesnt mean we cant still treat ourselves in looking and feeling good by DIY at home right? Many thanks to my amazing make up session and styling done for my previous photoshoot by Stefany @stefbond_makeup Wishing all Melbourne beauticians and stylists out there to stay strong, we all hope all of you and everyone gets back to work soon if theyre not already. Stay safe and Stay home

12.01.2022 Girls night out for dinner after our celebrating our Facebook ‘Lives’ great company,beautiful meal & awesome weather . . .... . #sam__sessions #greatfood #healthyfood #havingfun #lovinglife #mumlifestyle #puppiesofinstagram #mummyblogger #summervibes #healthymummy #melbournegirls #ladiesnight #mummies #nightoff #gettingdressed #loveyourself #lookafteryourself #healthyfood #cocktails #beauty #enjoylife #friends #lockdown2020 #smallbusiness #bossbabe See more

10.01.2022 Sip Sip Hooray! Who's starting to think about warmer weather, ditching the trackies and jeans and slipping into shirts and swimsuits? If you're keen to get your body back into warm-weather fitness, consider our Zen Project 8 program. PFC every 3 will have you feeling good again in no time, and our Zen Fit Fruit punch flavour is truly delicious! ... More details on my website or message me direct on here. www.samsessions.jeunesseglobal.com #samsessions

09.01.2022 Spending time at home is a good thing and a bad thing - agree? When spending so much time at home though, it's easy to let your fitness and health goals slide. BUT! If you're ready to get them back on track, we're here to help. The ZEN Project 8 system is an 8-week course that will guide you through 3 easy-to-follow phases with premium ZEN products, expert coaching, and ongoing support from an active community of like-minded participants such as myself. Contact me for mor...e details. For more info, go to link in my bio! www.samsessions.jeunesseglobal.com #samsessions

09.01.2022 Egg White Salmon Frittata - Breakfast or Brunch For A Crowd and gluten free too! INGREDIENTS: 8 x large egg whites Basil... Salmon Pepper Goats fetta Olive oil spray METHOD: 1. Chop all ingredients to your size likings and mix all together in a large bowl. 2. Heat and spray pan with oil on stove. Once pan is hot, pour mixed bowl and cook the bottom for a few minutes or until you see edges of the pan the egg white are slightly cooked. 3. Take pan off stove and place into the oven to cook the frittata until brown or golden on top. Absolutely delicious and healthy! #samsessions

08.01.2022 Go within every day and find the inner strength, so that the world cannot blow your candle out. #samsessions

08.01.2022 Cooper being his happy, cheeky, chatty, smiley & cute self in front of the camera! Seriously on hardest days these moments are just the best! Something you can never replace #samsessions #lovemyfamily #mumlifeisthebestlife #happymum #healthyliving #melbournemummy #fitfamilylife #autismfamily #loveyourself #australia #lifestyle #autistickids #adhdparenting #mummiesofinstagram #wellness #glutenfree #busymums #busyboy #nonverbalautism #smiles

08.01.2022 ORANGE VANILLA SMOOTHIE INGREDIENTS: 1 Scoop Vanilla Protein Fuze ... 1/2 cup freshly squeezed oranges (Or orange juice) 1/4 cup frozen blueberries 1/4 cup frozen strawberries METHOD: mix altogether in NutriBullet! Delicious make it your own add banana or chia seeds! #samsessions . . . . . #melbournetodo#melbournemummy#deliciousandnutritious ##healthyfood #fitnessgirl #wellness #tfam #mummybloggers #cleaneating #glutenfree #tnessmotivation #mumlifebalance #melbournefoodie #foodgasm #workouttips #protein #australia #foodporn #lowcarb #mummiesofinstagram #eat #smoothierecipes #freshfood #delicious #livelifefit

07.01.2022 I just want to spend the rest of my life laughing. #stayhomestaysafe

07.01.2022 Small businesses are an essential contributor to the Australian economy, accounting for almost 50% of employment in the private sector. At Jeunesse, we know that small business can have a HUGE impact. In fact, every one of our Jeunesse distributors is a business owner just like me and I love what I do. So when you shop with them and myself, you're supporting a small business too. Thank you for your continued support thus far guys, really appreciate it and let me know ho...w I can support local businesses too. #samsessions #supportlocalbusiness #staysafe #stayhome

07.01.2022 Does anyone else think like this or is just me ! Hehehe!!! #sam__sessions #mumlifestyle #moretolife #mummyblogger #mummyboss #havingfun #keepingitreal #positivity #smiles #mumsofinstagram #loveyourlife #borntoshine #women #rockyourconfidence #dowhatyoulove #llovemylife #healthyliving #healthymindset #melbournemumsandbubs #busymum #workingmumlife #liveyourlifetothefullest

06.01.2022 Life is pretty busy for most of us right now, but are you making time to exercise? According to our medical advisor Dr Vincent Giampapa, exercise should tick three boxes. 1. TIMING: First thing in the morning is the best time to get active. 2. TYPE: Aim for a mix of aerobic (cardio), resistance (weights) and flexibility exercises. 3. DURATION: Instead of exercising at a constant pace, try upping the intensity for one minute, then resting for two minutes

06.01.2022 Can I get a gin and soda please? Did you know for years gin lovers have rejoiced that their favourite spirit is also pretty low in calories? Did you also know gin is one of the best spirits for hay fever sufferers? It wont aggravate your symptoms in the same way that beer or wine can. ... Win-win! Join me.

06.01.2022 Believe in anything because anything is possible . . .... . #sam__sessions #bossmum #mummybloggers #loveyourself #believeinyou #anything #dream #imagine #energyiseverything #melb #healthymindhealthybody #positivity #healthylife #liveoutdoors #livetodrive #dreamcatchers #writeitdown #diary #believeyoucan #pushyourlimits #mumssupportingmums #shesgotit See more

03.01.2022 What's my food mood? Cabbage Beef Stir Fry. INGREDIENTS 500 grams beef mince or beef strips or turkey mince or pork 1/2 Chinese cabbage ... Spring onion 2 carrots 1 tsp Garlic 1 tsp Ginger Chives Pepper 1 tsp Chilli Sesame seeds 1 tbs sesame oil 2 tbs Low salt & sugar soy sauce METHOD 1. Stir fry meat in oil with spices & spring onion until lightly brown 2. Add carrot then cabbage with sauces Add seeds to garnish -- soo YUM! See more

03.01.2022 Today is R U OK? THERE'S MORE TO SAY AFTER R U OK? 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. ... You dont have to be an expert to keep the conversation going when someone says theyre not OK. You can help someone feel supported and access appropriate help long before theyre in crisis, which can make a really positive difference to their life. Inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life. So R U OK? :) #staysafe #stayconnected

02.01.2022 Success Tuesdays: Congratulations to Blake Roberts who lost 3kg and gained 3kg muscle ZEN Project 8 is making a REAL difference in the lives of REAL people worldwide including me! Its never been easier or more convenient to clean, sculpt, and reprogram your body. Ask me how and join us on our 28 Day weight loss and health program. ... #samsessions See more