You Toucan Coaching in Petrie Terrace | Gym/Physical fitness centre

You Toucan Coaching

Locality: Petrie Terrace

Phone: +61 410 806 496

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 I am extremely grateful for all the generous support that we have received in our fundraising for White Ribbon Australia in the lead up to the NY Marathon in November. I have pledged to raise a minimum of $10,000 for this amazing organisation and cause and am now seeking corporate sponsorship to help make this happen. There are 4 ways that corporate sponsors can be involved, ranging from a $250 to $2000+ tax deductible donation, and each package comes with a variety of ince...ntives including free group fitness training for staff as well as promotional opportunities within the wider You Toucan Coaching community, to ensure that the organisation is adequately recognised for any support that they provide. Their sponsorship will be supporting White Ribbon in funding primary prevention campaigns in schools, workplaces and communities across Australia and will have a hugely positive impact in supporting our mission to end violence against women. If you think that your company, business or organisation might be interested in getting involved, please let me know. Also, personal donations can still be made via https://run4respect.everydayhero.com/au/you-toucan-coaching.

24.01.2022 When your swipes a barramundi fillet, dinner becomes Reef & Beef Feat. @cleaversorganicmeat hotdogs (the best! ), with sides of barra , mixed greens and cauliflower & cabbage mash, flavour bombed with chicken broth, ghee, seeded mustard and salt #teamtoucan

22.01.2022 Amazing back bridge progress for @missbelindaalyce

19.01.2022 A favourite winter warmer Pumpkin soup Served with greens generous servings of bacon (of course ) and topped with dukkah We will use the leftover soup as the base for another few dinners this week, including lamb shank curry and salmon pasta

15.01.2022 After 2 weeks away it’s so nice to have breaky at home! Baked eggs loaded with veggies & spices, served with bacon, paleo toast, dukkah and truffle mushroom cashew cheese And bulletproof coffee #teamtoucan

15.01.2022 A question I get asked a lot, and where I think much misinformation lies, is whether weight / strength / resistance training can make you bulky or put on weight. So many people seem to be scared of weights for this reason, opting only for high intensity workouts, using nil to minimal (body weight only) weights. Although it’s a big topic, in short, weights training is in fact a KEY and necessary ingredient to illicit fat loss and achieve a healthy and lean physique. To bette...r explain this, it’s important to understand the following key principles: Losing fat is dependent on our ability to expend more energy (daily bodily function, exercise, non-exercise related activity) than we consume (food, drinks etc). This is called a caloric deficit. Gaining muscle is dependent on our ability to consume more energy than we expend (caloric surplus), whilst providing our muscles with adequate training stimulus. Under normal conditions, you are NOT going to increase muscle tissue (get bigger) whilst in a caloric deficit. Reducing muscle tissue is a risk associated with a caloric deficit and results in a slower metabolism and reduced insulin sensitivity (both really bad for fat loss). Resistance training allows the body to maintain muscle tissue whilst in a caloric deficit. To summarise these key principals, running, cycling, HIIT, Zumba, body pump, hand balancing, social sport etc will all compliment a caloric deficit and may hold other valuable health and wellness benefits for you, however when performed in isolation, will not provide enough stimulus to maintain muscle tissue and create the best opportunity for fat loss. This requires a resistance training regime based on progressive intensity (including heavy weights), volume and complexity, as well as consistent application, enjoyment and an inspiring training program. If you need any help in implementing these somewhat complex principles into your training / nutrition regime, please be in touch and I would be happy to help.

13.01.2022 As part of our ongoing fundraising for White Ribbon, and commitment to combat men’s violence against women, we are offering a very special 2 week all-inclusive fitness and wellness program for new members, with 100% of proceeds being donated to White Ribbon Australia. Included in the package will be: 1 x 60min 1-on-1 performance coaching session... Initial body composition, mobility, strength and endurance testing Goal setting discussion and development of your plan of attack to achieve both short term and long-term success 2 weeks unlimited small group coaching + group conditioning + yoga & regeneration sessions Nutritional guidance, including food diary support, on how to eat in a way which is sustainable, enjoyable, meets your individual needs and enables your body to thrive, as well as general guidance on other things such as experiencing quality sleep, a healthy mind, kicking bad habits and adequate hydration $50 gift voucher for Wholesome Habits 100% organic made to order meals (limited to first 4 applicants) Normally valued at $308, we are offering this all-inclusive program for just $147, which can be donated directly to our White Ribbon Australia fundraising page, and is 100% tax deductible. If you or any of your friends or family would like any more info, please get in touch via message or email [email protected].

11.01.2022 On the menu tonight is @cleaversorganicmeat beef sausages with mixed greens crispy sweet potato chips with homemade crap-free mayonnaise and delicious kimchi gifted to us by @mrsticklemyfancy

07.01.2022 With our house yogi @natashasarahann soaking up the Mykonos sun for a few weeks, we are very fortunate to have @drlauraelliott @kulahealth teaching this afternoon’s yin class at 4pm See you there!

06.01.2022 Looking back on an amazing weekend in Noosa, catching up with friends and family, experiencing the best of the sea and bush. Fun activities included beach, exploring noosa caves, spearfishing, hot/cold contrast therapy with @carlossanchezcaballo homemade sweat lodge and icy creek dips, dinner under the stars and lots of good food with good friends @jesslgreg @leigh_riley_stalker @bec_stalkz @benmurphy @drlauraelliott @carlossanchezcaballo @benjamin_lochlan @mon_bestek @theartofsmallspaceliving

04.01.2022 Breakfast crumble with crispy bacon Stewed pear, beetroot and kiwi, topped with crumble mix of shredded coconut, almond meal, buckwheat, mixed nuts & seeds, cinnamon, sumac and ghee

03.01.2022 #teamtoucan athletes Robyn and Paul never disappoint with their holiday fitspo!

02.01.2022 Saturday night dinner of homemade pizza, enjoyed with a glass of red Keto bases (fough made from cheese, coconut flour & egg - unreal!), topped with herbed tomato sauce Grilled eggplant and zucchini Fresh tomato, ham and salami And mozzarella and goats cheese Delish! We made extra, for snacks over the next few days