Yowza Wellbeing | Interest

Yowza Wellbeing

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23.01.2022 Refreshed, a great break away with the fam in a tree house with an amazing view was exactly what we needed ! Exhausted from the last 7 months, Covid has definitely presented its challenges. A challenge that doesn't matter how you have dealt with it to this point, but you have. ... There is no right or wrong way on how to deal with things with many of us facing our first pandemic ! Today's news for the fitness industry probably wasn't the best news and information is really no clearer on an end date in Victoria. What I do know is that there is dedicated professionals out there trying everything they can to support people's physical and mental health while keeping their own businesses alive in Melbourne, Victoria or around Australia. The greater the storm, the brighter the rainbow. . sunny days ahead, hang in there ! Never give up, keep smiling #refreshed #committed #ready #nevergiveup #keepsmiling #yowzawellbeing #phillipisland

22.01.2022 Build happy habits There are four primary chemicals in the brain that effect happiness - dopamine, oxytocin, serotonin and endorphins. By designing gamified experiences that activate these chemicals you will increase your happiness.... Dopamine, embrace a new goal as approaching a reward triggers dopamine. Oxytocin , build trust consciously as trust triggers oxytocin. Serotonin, believe in yourself as confidence triggers serotonin. Endorphin, make time to exercise and laugh increasing endorphins. Get your daily DOSE ! Have a great weekend #happyhabits #dopamine #oxytocin #serotonin #endorphins #dose #mentalfitness #mentalagility #happiness #mindset #nevergiveup #keepsmiling #yowzawellbeing #phillipisland

21.01.2022 Reminder - Work hard, even when no one is watching, be consistent, be your biggest fan ! Have a great week #consistency #mindset #mentalfitness mentalagility #workhard #strength #stability #motivation #resilience #results #nevergiveup #keepsmiling #yowzawellbeing #phillipisland

19.01.2022 Good start to a day . #sunrise #ocean #nature #earlybird #mobility #stabililty #freshair #spring #outdoors #movementismedicine #photooftheday #local #personaltraining #coach #yowzawellbeing #phillipisland

18.01.2022 Geez mate, you can at least smile can't you. . You've just weighed in at close to 20kg weight loss, a drop of 15% Body Fat and a whopping 37 years off your biological age ! Focused ... Focus on the outcome, not the obstacles! The past year has presented plenty of obstacles that came not to block the path, but to be part of the path. That's life. I am proud to be a part of the path @cohenvandervelde has travelled as I know the sacrifices made and the hard work put in behind the scenes. A well deserved shout out today ! Keep up the great work Never give up, keep smiling #focus #weightloss #strength #bioage #strengthtraining #strongman #lifeinspiration #strengthandconditioning #lightweight #kettlebell #liftheavy #personaltrainer #periodisation #personaltraining #nevergiveup #keepsmiling #yowzawellbeing #phillipisland

18.01.2022 Big week this week Not only are we allowed back into the space we created but we also celebrate our 2ND BIRTHDAY ! Yes, a challenging 7 months of navigation promoting and supporting the many benefits of movement, physical and mental fitness, connecting people, as well as being outdoors amongst the elements. ... But, a pandemic that definitely sparked some creative thinking in which developed, up skilled and fine tuned the way we operate as a business in this day and age. A MASSIVE THANK YOU for all those that choose Yowza Wellbeing as part of their weekly routine whether that be Personal Training, Small Group Training, Yowza Online Group Training, Yowza Bootcamps or participate in Yowza Events ! We really can't thank you enough for your support at any point in time Tomorrow we are so happy to be allowed back to untilise our space and will be definately CELEBRATING OUR 2nd BIRTHDAY ! #birthday #goodtimes #nevergiveup #keepsmiling #mindset #movement #adventure #celebration #yowza #turningtwo #personaltraining #smallgrouptraining #yowzaonline #yowzaevents #yowzawellbeing #phillipisland

15.01.2022 Famous last words ! "I'm not hungry now, I promise I won't say I am hungry down the beach !" "We don't want to go in the water, we are just going to play on the sand !" ... "They are walking sticks, not swords!" Always pack snacks Always pack towels Always be ready when the jousting begins ! Fun and an adventure anytime when down the beach with the fam, just always be on guard #adventure #famouslastwords #parenting #theboys #kids #joustingsticks #islandliving #beach #ocean #nature #lowtide #yowzawellbeing #phillipisland

13.01.2022 Saturday Smiles ! Yowza Bootcamp second session definitely covered some ground today. . braving the wind, doing the work, getting it done and still having a laugh Excellent work 9.15am Team ... #bootcamp #workout #challenge #smile #strength #stability #mentalfitness #cardio #workoutoftheday #teamwork #goodtimes #goodvibes #nevergiveup #keepsmiling #yowzawellbeing #phillipisland

06.01.2022 Nothing looks as good as healthy feels and a smile looks great on anyone Being fit, healthy and happy isn't a fad, a trend or being better than someone else. It's a lifestyle choice you choose for yourself and one that looks very different on everyone. ... Often the strongest people are the ones who win battles we know nothing about. So keep growing, keep progressing, keep being the best you can be. . Never give up, keep smiling ?? #bigfan #support #behealthy #behappy #beyourself #nevergiveup #keepsmiling #perseverance #consistency #results #personaltraining #personaltrainer #coach #yowzawellbeing

06.01.2022 DIS CONNECTING We schedule regular dis connection to social media to limit distractions as we focus on creating, educating and relaxing. As a business we love social media and the platform it allows us in this day and age. ... Surprising or not, researchers discovered in social media addiction that one in three people felt worse after visiting and more dissatisfied with their lives. Social media is addictive, but make it work for you. Whether you do social media or not isn't the question. The question is how well you do it and how it makes you feel. It can connect us, motivate us, educate us, make us laugh and much, much more. A place not to impress, but to impact ! Over the past two years social media has allowed us to engage, listen, build relationships and friendships. We welcome your feedback and ideas on what you may like to see from us in the future as we are always seeking ways to connect and improve. See you soon #reconnect #mindset #motivation #adventure #nevergiveup #keepsmiling #results #yowzaevents #yowzaonline #personaltraining #smallgrouptraining #yowzabootcamp #yowzawellbeing #phillipisland

05.01.2022 Saturday Smiles ! Breaking in the first of a few Yowza Bootcamp sessions this morning, getting it done and still smiling. . Breakfast ready ... Excellent work 8.30am Team #bootcamp #workout #challenge #smile #strength #stability #cardio #workoutoftheday #teamwork #goodtimes #goodvibes #nevergiveup #keepsmiling #yowzawellbeing #phillipisland

04.01.2022 What a big year ! Even more so recently when we were given an opportunity to continue on as the owners / guardian of the Pencils Community. Good friends Cindy and her daughter Oli founded the Pencils Community nearly 6 years ago and never dreamt it would take them to where it has. ... This is an amazing story shared in full on the Pencils Community Facebook page. Cindy, a legend and a courageous story in which we met and worked with many battles with her physical rehabilitation of Lymes. A great friendship formed and Cindy has helped champion and support many events in our short time operating as Yowza Wellbeing. A creative energy, an outgoing business mindset and a passion for making a difference in the wellbeing world, we can't thank Cindy enough Cindy Rochstein Cindication . Sharing many of the same philosophies of health and wellbeing we were so excited when given the opportunity to continue the legacy of the Pencils Community. Maybe a universal alignment, but it was hard not to notice the logo of Yowza Wellbeing is almost the same smiling face as the logo of Pencils Community ! Our passion is to continue to grow our business and seek new challenges that help connect, support and educate ways that bring smiles to peoples faces. Pictured is Oli passing the relay baton of pencils onto Mikayla with the legacy of "helping children colour their world" where Oli was a similar age when Pencils Community first began. An exciting opportunity and responsibility that we can't wait to continue #pencilscommunity #education #sustainability #humanitarian #colour #creative #community #nevergiveup #keepsmiling #adventure #yowzawellbeing

03.01.2022 Taking the show on the road definitely brings new pressures ! #sunrise #earlybird #nature #magpieseason #roadshow #motivation #relax #nosweat #workoutoftheday #workout #nevergiveup #keepsmiling #onlinecommunity #yowzaonline #onlinegrouptraining #yowzawellbeing #ontheroad