Kate in Narrabri, New South Wales | Alternative & holistic health service

Kate

Locality: Narrabri, New South Wales

Phone: +61 406 604 155

Address: 52 Balonne Street 2390 Narrabri, NSW, Australia

Website: http://www.yugenkinesiology.com

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• Medical and health
• Alternative & holistic health service

25.01.2022 A beautiful client testimonial from a distant reiki healing session. LOVE being able to work with clients in such different and unique ways! Energetic healing, in my opinion, is the way of the future. There is so much untapped potential when it comes to being able to support our mental, emotional, spiritual and physical wellbeing #reikihealing #reiki

24.01.2022 This was the last coffee I enjoyed whilst visiting a friend in Manly, just before I ventured to Sydney airport with my large backpack, ready for a month traveling solo to Bali and India. This trip in 2013 changed the trajectory of my life forever. I left planning to move back to Sydney, yet I returned with a newfound gratitude and love for my little hometown community in the country. The big open skies, electric sunsets, fresh air, quiet and clean streets, the safety, the nat...ural beauty that surrounded us, and the supportive and caring community. Even though it was an incredible trip, I could’ve kissed the Earth I was so grateful to be home. I learnt on that adventure, that no matter where you go in the world, no matter what different cultures you visit or unique landscapes you’re surrounded by, the three constants that are always there is the sun, the moon, and you. So I thought, instead of running from myself and my problems, why don’t I actually start making peace with myself, since I’m always going to be here anyway?. This trip changed my life. And in a way, the lessons I learnt from it I’m still being reminded of today. I’ll never take where we live for granted again. Or forget the realization that at the end of the day, you’ve got to do what’s right for you and what makes you happy. Cultivate a loving and respectful relationship with yourself and you’ll experience a life you only ever once dreamed of What makes your heart happy? See more

24.01.2022 Trust what arises. It won't lead you astray.

24.01.2022 Connect & live from your heart and what it wants (not from your head) and it will not only positively affect you, it has a beautiful flow-on affect to your loved one’s around you, too! ... #holistickinesiology #kinesiology #energymedicine #kinesiologyonline #energyalignment #energyhealer #mentalhealth #mentalwellness #stress #reducingstress #holistichealing #findyourbalance #kinesiologyaustralia #emotionalbalance #findwhatfeelsgood #yugenkinesiology #yugenhealing See more

24.01.2022 I used to believe freedom is being able to move away or change directions from anything that felt uncomfortable or brought up fear. I would run away whenever things got tough or I felt strangled or smothered by life or a particular situation or person. I thought this was freedom, yet for some reason my problems kept following me, or they re-emerged in another way or through another form. I’ve learnt that once we bravely face our fears, sadness, guilt, anger, limiting be...liefs or sense of unworthiness, and instead connect with ourselves with unconditional love, acceptance and compassion... Once we are able to forgive ourselves and others wholeheartedly in order to cut the emotional cords to our past and move forward .. That’s when we are truly free. You’ll witness the outer world beginning to mirror this new way of life. You’ll live more freely than you ever thought possible. Because true freedom lives within us, not outside of us See more

23.01.2022 Put simply: Kinesiology clears stress from the body. This stress can come in many forms, which is why we look at the WHOLE person - their physical, mental, emotional & spiritual health. We use a process called muscle testing to be able to connect to your body’s wisdom - your subconscious. We can then work out where the blocks are in the body, what the underlying cause is that has created this block AND we can also work out the ...most effective way to then remove this block gently and permanently. The body in its balanced state, where the energy is flowing freely and we feel centred, calm and vibrant - is our natural state. At our best, we thrive. We beam with glowing health. We are able to easily manifest our needs and desires and enjoy life to the fullest. We’re able to have fun with life and love the people around us, the world and ourselves deeply. When we aren’t in perfect balance, we experience dis-ease. Many times that is a physical pain or symptom when we notice it (the last and most obvious way the body can tell us there’s something not right), yet if we tune in to ourselves regularly, we can also detect when things aren’t quite right before it gets to this point. This could be reflected in our thoughts, behaviour, emotions, attitudes and belief systems (that aren’t truly our own) and our actions when they aren’t aligning with our values or morals. Kinesiology powerfully removes or shifts the blocks that are preventing you from being in your most perfect state. Once we’ve cleared the blocks, you are on your way to experiencing your unique brilliance - your full potential. Life becomes a beautiful, joyous adventure! You deserve to enjoy it for all of its beauty & riches. Sometimes we just need a little assistance and a boost along the way See more

22.01.2022 We are strong when we band together, even if we are separated by walls. At the heart of humanity is love, care & connection.. even when we may physically need to all be less connected for awhile (like with what’s happening in Italy)... We can still find comfort in each other. We will get through this together. This global situation calls us into compassion, practicality and is an invitation to become more aware of ourselves and the difference between choosing to lean into fea...r or lean into love when it comes to both our thoughts AND our actions. CHOOSE to lean into being considerate of others, comforting others who are scared, and taking the necessary, practical steps to help prevent the spread of this virus, such as simple but important physical actions like washing your hands regularly.. Just because we are temporarily physically being separated as mass crowds, doesn’t mean we are going through any of this alone. Just because large events are getting cancelled, doesn’t mean to be fearful. They are getting cancelled out of care and consideration to those more vulnerable in our society who need our support to prevent this illness spreading too quickly, and so our hospitals and medical teams have what they need to support us. Choose to know that these decisions happen from an energy of CARE, not fear. So CHOOSE to stay calm, grounded and loving - that’s where your power is in this. Surrender to the unknown and what we can’t control, and trust in this energy of consideration & prevention instead. There is always still a lot to be grateful for.. like moments like this Love & joy has no boundaries, and it can’t be taken away.. Instead, it is what keeps us strong. Keep leaning into the LOVE - that is where our power has been and always will be We’ve got this xx See more

21.01.2022 BIG congrats to the amazing ladies who attended the first #emotionsandmetaphysicalkinesiology Kineasy Intro Course here in #Narrabri this weekend! What a big few days!! By Sunday afternoon, they were all providing incredible balances, shifting stress and energy blockages in the body using natural remedies so their client could experience a shift and feel more of their desired emotions So incredibly proud of each of them! Thank you for being my first lot of wonde...rful students Couldn't have asked for a better group of women Are you interested in learning Kinesiology too? I’ve got a wait list for the next Kineasy Intro Course which I’ll hold some time in October (once back from maternity leave). DM me if you want to jump on the list! Learning Kinesiology will change your life, in the best way possible! @ Kate - Yugen Kinesiology See more

21.01.2022 Whether working together in person or online as a new client, the first 30-45 minutes is always dedicated to understanding you and where you’re currently at with your physical, mental and emotional health. Unlike an in-person session where you’re lying down on a massage table, instead I am temporarily taking on your energy and muscle testing my arm on behalf of you. During the session we will use multiple energetic tools and reference boo...ks to help guide us to what needs to be cleared and how. By muscle testing, we are able to pinpoint the exact remedies you need so your body can be brought back into balance. This way of communicating with the body is priority-based, so we are always using the most important technique in order to bring your body back into balance! We may talk about shifting your mindset, attitude or beliefs around a particular theme, using acupressure techniques such as holding or massaging a certain point in order to gently dissolve the issues that come up for you, or we may need to look at a specific essential oil, oracle card, crystal, flower essence (which I take on your behalf, but just simply the awareness itself is enough to get a benefit) that is related to your goal or context. Using these remedies clears the energetic blocks that were present, so you are no longer prevented from moving forward. Your body can realign itself and be balanced back to its natural, perfect state. By the time the session finishes, you’ll have more clarity over why the blocks had occurred, and will feel more calm, empowered and inspired to take positive action! If you want to know more about working with me online, you can jump on my IGTV to watch a short video I created on it. Got a question? Please DM me! Would love to have a chat x #holistickinesiology #onlinekinesiology #energeticalignment See more

20.01.2022 I love this SO much. Since being pregnant it really has blown me away how easy it is to come across negative stories and energy surrounding pregnancy and birth. It's SO easy to be overwhelmed with fear and anxiety, especially when it's all so new. We need more people sharing empowering, positive perspectives and stories concerning pregnancy and giving birth like this one Big thanks to my beautiful friend Anna for sending it to me x

19.01.2022 When’s the last time you tested the boundaries? Pushed yourself out of your comfort zone? What would happen if you took a risk on that thing you’ve been dreaming of for awhile now? What if you made the changes necessary to achieve it?... What if you woke up and decided TODAY is the day you’re going to start? How would it FEEL a year from now? What would you say to yourself looking back? What if you took the chance... What have you honestly got to lose? You’re the youngest you’ll ever be right now in this moment. If there’s something in your life you want to change.. you’re the only one with the power to do it. So why not just go for it?! Why not start today? Your future self will thank you See more

19.01.2022 Well, it has been a busy 3 months - our beautiful daughter Lydia arrived in early April! We fall in love with her more each day , but boy parenting can be so challenging sometimes! Especially in the first 6 weeks or so, with the intense sleep deprivation, the pain and overwhelm of trying to establish breastfeeding (if you choose to), the way it changes your relationship as well as scrambling together a new normal whilst letting go of the freedom and lifestyle you were... previously accustomed to. It takes a lot of surrendering, softening, faith, determination, acceptance, honesty and patience. All of which I struggled with for awhile there. I really have a newfound appreciation and respect for all parents out there. I’ll be doing a series of posts over the next few weeks sharing some of my experiences and lessons I’ve learnt, as well as how kinesiology and mindset principles played a part in it. Keep an eye out for them if you’re interested. Can’t wait to get back to sharing the magic of kinesiology with you all See more

15.01.2022 Everything is energy. Our words hold weight. Our comments hold power. The quickest way to turn your day around? Start consciously choosing more positive, uplifting words. End your sentences on a more uplifting note. Notice how much better you feel { Want to know more? Watch my current Instagram story (day 8)! I’m doing a 30 day #showuponstories challenge all about kinesiology & my biz }

15.01.2022 What if the right way, was actually your way? What if what has worked for others, won’t work for you, because your way is actually better? What if instead of listening to everyone else’s opinion, you went with what felt good for you instead? What if you broke the so called rules, ran your own race and put your heart into it rather than your head? The possibilities become endless when there’s a clean slate.. Freedom has never felt so good

15.01.2022 Mindset Is Everything I always thought my challenge when it came to becoming a mum, would be conceiving. I didn’t ever consider what the journey would be like beyond that. I guess I just presumed it’d be easy (oh the naivety! ). I presumed I’d have the perfect pregnancy with no complications. I presumed the giving birth process would be uncomfortable yet be still in my comfort zone. I presumed when my baby was out in the world we would blissfully breastfeed and live happ...ily ever after. Instead, we were faced with challenges and decisions at each one of these points. We quickly realised our Plan A wasn’t going to work out. Possibly not our Plan B or C either. The circumstances and the decisions surrounding them created a lot of fear. We had to find our level of comfortable-uncomfortable in each decision we made. What helped was being conscious to how fear can play into our clouded judgment. How it can make things worse. Sometimes we can fixate on how things should be. We can have a mentality of it’s Plan A and nothing else!. There’s nothing wrong with being determined and working towards an outcome or intention we want to experience. Yet sometimes it isn’t going to be our reality, and we have to look at other alternatives. An important principle within holistic kinesiology is when you’re in fear mode, to drop into your heart instead. Drop and feel into your body for the answers and for the calm. Drop out of the flight or fight survival response, into the grounded, level-headed, higher version of yourself. Then make the decision and move forward in that mind-frame instead (it’s a lot more empowering!). That’s the only way we can feel freedom within when something is happening that’s totally out of our control. So each time I felt like I was at risk of being stuck in fear, by focusing on shifting my mindset I was able to enjoy the journey along the way, the good and the challenging. It enabled me to be present in the comforting moments of love, like what was captured in this photo. Nothing can take these kind of moments away from you unless you allow your mindset to See more

15.01.2022 Kinesiology helps with a wide range of issues, although the main reasons why my clients normally book in with me is to get help shifting anxiety and stress, feel more confident and self-assured, experience more calm, gain clarity, navigate through a relationship breakdown (or breakthrough!), shift feeling exhausted and overwhelmed, start or grow a business or to help those who are suffering fertility issues or loss. These issues are SO broad yet they all... have a shared underlying theme - trusting, accepting and loving themselves, first and foremost. Doing what’s right for them. Putting themselves as a priority. Slowing down enough to hear their inner wisdom and what their soul wants to say. Feeling into their body and what feels right for them. Truly feeling and connecting to their emotions so they can finally be released. Gaining internal insight into what is the best next action to take in a way that’s aligned to their highest good. Kinesiology helps us align to a better version of ourselves. The one that doesn’t get stuck in fear. The one that doesn’t get stuck in feeling not good enough, not worthy enough, not loveable enough to speak up, reach out, take a chance, make a decision or have the courage and strength to face the truth, accept it graciously and be able to move on. Following your heart isn’t always easy, but Kinesiology guides us to how we can do this with more ease, confidence and clarity. It empowers you with your own internal wisdom. Many of my clients report they feel lighter immediately after a session. They feel calmer. More relaxed. Content. Many are genuinely surprised at how much better they feel. When really, this is only just the beginning of energetic alignment. It’s when you walk back out into the world that the true magic happens, when we put this energetic alignment into inspired action. I love guiding people to their own truth like this. #holistickinesiology See more

14.01.2022 Anxiety is experienced when we are disconnected from the present moment. It’s a sign we aren’t connected to how we’re truly feeling. Instead, we’re ignoring the now and fixating on the future what-ifs instead. ... One way to help with this, is to ground your energy into the present. Get back into your body, and out of that busy head! Slow down. Breathe. Look around you. Take in your surroundings. What can you hear, feel, see, taste? Take a few long, slow breaths. Clasp your hands together and provide yourself with a hand massage. Hold the soles of your bare feet as you sit on the floor. Enjoy eating or drinking something cold to cool down that fiery over-energy. The present moment is your solace. Your power source is right here, not there. When you connect to how you’re really feeling, you’re then able to move through it much more quickly and easily. All the answers are HERE for you, right now. It’s just about making time and space in order to receive them. What do you need to do, right now, for you? What do you need? Allow yourself to receive. Re-Centre. Listen. If you’ve been experiencing anxiety, I can help. I know what you’re going through, I’ve been through it myself. Sometimes we need a little support along the way to get us there. We can try telling our minds something all we want, but it’s the subconscious that runs the show. Luckily, there are natural tools and techniques to shift these things for us! If you’re experiencing anxiety, whether that’s to do with your home life, health, relationships, career, business or anything else- let me help you. Book in with me and let’s get you being able to show up in your life as your fullest, most happy, energetic and vibrant self. Because frankly - life is too damn short for anything less than that. : This is a flower essence, an energetic tool to quickly shift emotions that aren’t serving us, and helps infuse more positive ones instead. The Illawarra Flame Tree, as an example, helps with apprehension about a new experience, or for anyone who suffers from a sense of rejection and being left out. See more

14.01.2022 Unlike other modalities, kinesiologists work very differently from each other. In general, the only aspect that remains the same between all of us is how we use the technique of muscle testing to obtain information from the body / your subconscious. The rest varies greatly depending on which path the kinesiologist took to become qualified (the workshop method, the Cert IV/ Diploma route or now via modalities like the Emotions & Metaphy...sical Kinesiology stream (which I now teach, FYI) as well as what they’re generally interested in and their unique background / life experience. For me, I really enjoy focusing on where all of our physical issues actually begin - from an emotional stress. When we clear that, the physical symptom doesn’t need to be there anymore. The cog turning the wheel is taken away. Stress is the cause of all dis-ease in the body, mind and soul. There are such vast differences as to the types of stress that are held in the body (this can include things like old belief systems not serving us or borrowed attitudes learnt from those who raised us etc) yet the body knows what it is AND how to shift it. YOU have the answers already, as energy practitioners we simply decode what your body is trying to say and gently help guide you through it. It’s such a different way of viewing our health. Instead of blindly putting our power in other’s hands all the time, sometimes we actually need to tune in within and ask what do I need? What is this symptom trying to tell me?. Learn to trust what comes through. The more you connect and tune in to your intuition - your gut knowing - the more you’ll know the answer to that question. When you can’t? When you feel blocked, overwhelmed, frustrated, scared or confused? That’s where I can help Please feel free to DM me if you have any questions or are curious about how we can work together x #holistickinesiology See more

14.01.2022 Friday afternoon farm walks Such a great way to unwind from the week.. and to get your child to nap!

12.01.2022 Thanks so much to the wonderful @bythebaykinesiology (my mentor, teacher & dear friend Denise )for nominating me for the #womensupportingwomen challenge! There are so many women doing INCREDIBLE things in the world, and it’s so much fun to celebrate them! I am constantly inspired by the women not only in my own real life, but on here (socials) as well This photo was taken a few years ago at one of my best friend’s weddings.. I love it because not only was it such an amazing day watching my beautiful friend marry her man, but it reminds me to never stop having fun & not to take myself too seriously!

12.01.2022 Sometimes we catch a lucky break. Sometimes we get a helping hand. And other times? We make our own damn luck What are you doing today to work towards your life vision? ... #positivemindset #lifevision #purposefulliving #alignedaction #holisitickinesiology #yugenkinesiology #onlinekinesiology #kinesiologyonline See more

12.01.2022 http:// REFLECTION FRIDAY // In 5/10/15 years... Is where they’re at where you want to be?

10.01.2022 If you’ve been a recent client of mine or you’re on my email list (have you subscribed yet?!), you probably know this already.. but my husband and I are expecting our first baby, due in April! We are super excited and can’t wait to start this new chapter as parents So - what does this mean for Yugen?!... Well, I’ll be going on maternity leave from early April until September, so I’ve opened up all session times that are available between now and when I go on maternity leave. If you’ve been thinking of working with me 1-1 for either a kinesiology or reiki session, this is the perfect time to book in before sessions are all gone until September! I’ve got 2 EMK workshops coming up: Mind Chill on Saturday Feb 15 and Balance & Flow on Thursday Feb 20. If you’re keen on a 3 hour workshop on either or both of these themes, you can secure your spot via the website! Would love to see you there I’m teaching the EMK Kineasy Intro Course on March 7th & March 8th (it’s a 2 day weekend course). The course is PERFECT for anyone who is intrigued by kinesiology and wants to learn a LOT more about it, including how to muscle test yourself and others. I’m not sure yet when I’ll be hosting the next one, so if you’re keen - make sure to join us in March! Please know I am very aware that this kind of news can be quite triggering for those who are experiencing fertility issues, and if that is you - I am sending an immense amount of love to you . I’m an IVF baby and was convinced for years I’d need to go through the same journey as my mum to fall pregnant as well. Doing the necessary physical cleansing over the years and clearing my negative subconscious beliefs and mindset, I believe, is what allowed us to fall pregnant so quickly (of course, I’ll never have proof of this.. but this is what I believe is true for me, especially considering my mum had #endometriosis and I was diagnosed with #PCOS). If you're currently trying to fall pregnant, or are worried you will have trouble, please reach out! I would love to assist you with this, whether to complement other methods like #IVF, or to assist the body to fall #pregnant naturally See more

10.01.2022 Soaking up the best days and bottling it up for the not-so-great ones Like we can when it comes to anything in life really.. life will dance between the light & dark, but taking in those good moments and allowing it to touch your heart helps you to get through the inevitable times when life dips into the difficult. The secret is presence. This little one is teaching me that on a whole new level at the moment

09.01.2022 Brooke recently graduated as a graphic designer, yet she was struggling to have any clients book in with her. "What am I doing wrong?!" she asks her kinesiologist. They discussed what she'd like to achieve. "I want ideally 6 clients a fortnight", she says. "How does that feel when you connect with the vision of having 6 clients per fortnight?", asks the kinesiologist. ... "Great! Really excited and motivated. It would be the perfect amount where I wouldn't be feeling stressed to make ends meet, but not so overwhelmed either since I'm just starting out". "Perfect", says the kinesiologist. "Then let's align you to it!". During Brooke's session, some of the remedies that came up included: Yellow Glasses to wear to help her "see" through the perspective of her most confident and self-assured self An EMK Mind Chill wellbeing balancing oil to help her clear the feelings of being limited, doubtful and worried, and bringing in the feeling of being self assured, trusting and at peace The flower essence "Sundew" - helping to clear procrastination, lack of focus and daydreaming, and bring in a sense of being grounded, having attention to detail and focus Dancing - to help activate her creative energy Brooke was amazed at how quickly her goal was achieved. Through energetic alignment she was able to clear what was stopping her from achieving her goal, and show up authentically and with more confidence. Brooke recognised the importance of taking care of her inner world, rather than just her external circumstances, to help her achieve what she wanted with more ease and effectiveness. It’s energetic balance and harmony that propels her forward in alignment with what she set out to achieve, and it also helps to call IN her desired result too. #holistickinesiology #onlinekinesiology #energeticalignment See more

09.01.2022 The most recent example of how kinesiology has helped me was almost 6 months ago, when I was in a world of pain, overwhelm and despair. I had recently given birth to my daughter, and I was desperately struggling to breastfeed whilst experiencing serious sleep deprivation. I felt completely disconnected from myself and my body. In the midst of the chaos, I booked in for an online session with my kinesiologist. Here’s what came up: The book Heal Your Body by Louise H...ay, which is about physical issues and their metaphysical causes. Breastfeeding issues can relate to not nourishing self, blaming self and feeling inadequate, which was accurate to how I was feeling and where I was at mentally Metal Element - The metal element came up for me because it is related to organization and structure. We discussed ways in which I could structure my day in such a way where I was still able to get my needs met. It also relates to the emotion of grief - grieving the life of freedom I once had. Transformation card - time of endings and new beginnings. Trusting the cycles of life and embracing them Surrender flower essence - surrendering to this new way of life, allowing the old to fall away so the new may arise Eucalyptus (blue gum) oil - helps with clearing any feelings of suffocation and fatigue, and brings in a sense of being grounded and clear-headed Thulite crystal - helps with clearing shame, self-judgement and drama, and bringing in a newfound sense of enthusiasm, unification and a linkage of the heart/mind Spleen 10 acupressure point - to hold when I am feeling worried in order to help shift it This session created a huge turning point for me on so many levels, not just with breastfeeding, but with coming to terms with my new role as a mum. [Side note: It turns out there’s a name for this amazing yet challenging transition women go through when they become a mother, called Matrescence. You can find out more with the lovely @amytaylorkabazz ]. My story is just one of many examples of how powerful and transformative working with a kinesiologist can be. Stay tuned for more stories soon! See more

09.01.2022 What are your highest values? What do you care about the most? Getting clarity on what is important to you can help you shape and create a life that is intentionally aligned to your soul truths. They are the essence of who you are. ... When you’re aligned to your values - you live a life that brings you a wealth of joy, fulfillment, contentment and personal success. So, choose 3-4 of your highest values and ask yourself - am I living a life that is reflecting these values? And if not.. what needs to change so that I am? Here’s just a few examples of what your values may be: Family Health Freedom Truth Power Beauty Adventure Courage Commitment Honesty Love Authenticity Grace Knowledge Wisdom Creativity Grounded Sustainable Environment Natural Allow your values to become your pillars. Your goal posts. The difference between whether it’s a yes or a no with every decision that you make. This is what it means to live an intentional life. You want true happiness? This is how to find it. #intentionalliving #values #soulaligned #holistickinesiology #mindset See more

08.01.2022 http:// Our Pets Are Our Teachers // Animals possess powerful gifts for us. They teach us unconditional love..... They teach us patience.. and resilience. They teach us how to care for someone other than ourselves, which in turn (ironically) teaches us how to better take care of ourselves, too. Their innocence reminds us to be humble and forgiving. They teach us life lessons that only they can, and in the meantime manage to imprint their souls onto our hearts. This little cat (with her two front paws resting up on my baby bump ) is Willow. Willow came into my life six years ago at a time where I had recently been through a pretty rocky relationship breakdown, and my mind was constantly in this fear-based, unworthiness mode. I was feeling lost and disconnected from myself. Willow helped me reconnect to my loving, most genuine self. She activated this feeling of unconditional love that I had completely forgotten about. Learning this from her taught me how to be more compassionate and loving not only towards myself, but to those around me as well. My life flowed in a beautiful new direction once she arrived Animals can also teach us how to grieve when they’re gone, too We lost our beautiful dog Fergus recently, and wow talk about heart-shattering. He was the most loving, faithful dog, with such a sweet disposition. He was so much more than just a dog - he was family. Yet after processing the shock and the immense grief of losing him, a feeling of gratitude began to flow in. Gratitude for the time we had. Gratitude for the joy he brought to us every day. Gratitude for the lessons he provided. And even after our animals pass on, their presence is still felt. Their energy is still with us. Their love still remains.. as do their lessons. What do you think your pet has taught you? How have they made you a better person? Why do you think they came into your life? These little furry friends are more than just a companion. They are our teachers. We can honour and show gratitude to them, by acknowledging and being grateful for the life lessons they provide that make us, quite frankly - better humans! See more

07.01.2022 Everything is a mirror. Our external world reflects our internal world.. Want to feel respected by those around you? Then show respect towards them AND yourself. Want to feel loved and accepted by others? Then learn to love and truly accept others AND yourself. ... Want to only do the things that make you happy, and be able to say thanks, but no thanks to the rest? Then it’s important to respect other people when they say this to you, too. Our outer world is a direct reflection to our inner world. We call in what we’re giving out. What do you want mirrored back to you? See more

07.01.2022 It’s the little things that can bring us the most joy... because when we can find beauty within the mundane, everyday life begins to be magical #morningshadows #dancinglight

06.01.2022 Sally would feel so frustrated when she would realise she’d just spent the entire day trying to please everyone else except herself. She felt exhausted, overwhelmed and anxious. Keeping everyone happy regularly meant she needed to overextend herself or say yes to things she really wanted to say no to. It felt like she was constantly trying to pour from an empty cup. Sally was surprised at what came up during her Kinesiology session. The age of 12 came up as a stress w...hich was when she was constantly praised for being so busy, and was always being encouraged to beat her personal best times in sports. This constant scrutinizing actually created a belief that she wasn’t yet good enough. Since then, she realised, she’s never felt good enough. The session also focused on restoring her life energy level so she had the energy to fulfill her current commitments. The fire element oil came up in order to help her live her life and express herself from her heart - her truth. She had the flower essence Ratany placed on her crown chakra in order to help diffuse the stress when she is faced with choices, so she can feel more at ease making decisions that are aligned with how she is feeling. She wore the throat chakra glasses in order to reset her perspective when it came to having the courage to speak up and say no and hold her boundaries stronger. She held certain acupressure points in order to diffuse the frustration and annoyance that was sitting within her small intestine meridian, and she had Rose Quartz placed on her heart chakra to help her begin to accept and love herself just as she is (no striving or overachieving necessary!). In the weeks following, Sally felt like she was finally able to live more within the present moment rather than worry whether she was meeting everyone’s expectations, and she created space so she could do the activities she enjoyed. The combination of her energy being re-aligned back to her truth as well as taking inspired action, finally enabled her to feel free! {This is a fictional story in order to help shed some light on what a kinesiology session can look like. Every person is unique, as is their session} See more

06.01.2022 Really puts things into perspective!

06.01.2022 Have you noticed all of the bottlebrush that have bloomed so spectacularly well this year?! It feels like all of a sudden there’s been a major POP of radiant red flowers everywhere! Love it. From an energetic perspective, it’s super interesting too. Red is a colour associated with the base chakra, which when out of balance holds a lot of our survival fears. It governs what we need for survival, so think money stress, disconnection from our community, or any kind of ...threat to the way we can have a roof over our heads and put food on the table. These survival stresses have affected many of us around Australia (and the world!) this year, and for our region out here with the drought, there has been many years of ongoing survival stress. Seeing the colour red can help balance our base chakra and clear these stresses for us. When you look at what the flower essence of the Australian bottlebrush helps to clear too, it’s even more interesting! It specifically helps people move through major life changes and the overwhelm that often goes with these changes and it brushes out the past and allows the person to move on. It helps us to feel a sense of serenity and calm, have the ability to cope and move on, as well as assist with mother-child bonding too (info from Australian Bush Flower Essences). And here we are, being surrounded by bottlebrush in full bloom, at a time where things are starting to slowly return back to a sense of normal, including with hopefully very healthy wheat crops (it’s harvest season out here - an exciting time for many! Reaping the rewards of everyone’s hard work.. and celebrating we have crops to actually harvest this year, too!) Are these bottlebrush trees around where you are? If so, make sure to really take in their beauty as you walk past them to get the full benefit.. or put some on display in your home where you’ll see them often! If they’re not around you, don’t worry.. even a photo holds enough energetic power to help with all the above! Take a screenshot of this photo or bookmark it to come back to it when you want to Nature supports us a lot more than we realise. See more

06.01.2022 Wednesdays are Gran days so mum can escape for an hour to have a PT session with @platformfoodsxstudio . Loving doing some proper exercising again postpartum!! It feels SO good! On a mission to get fit & strong Slow & steady x

05.01.2022 Absolute magic

05.01.2022 This used to be just a pipe dream for me. To have my own business, to have a skill set that I knew could help change people’s lives for the better. To have the courage to walk away from a future career that was already laid out before me, in order to follow my heart (and the unknown) instead. ... To invest in myself and my business time and time again. To believe in what I am envisioning. To put myself out there and take risks. Following your dreams isn’t an easy path. If you’re looking for the easy way, this isn’t it. But the most fulfilling? The most rewarding? You’ll have it in spades! : My setup for an online client I had on the weekend! Have you been thinking of booking in with me? I have my calendar open and times available - reach out and lets get you living out your dreams too! See more

05.01.2022 I love this sooo much So so true! Being a mum is so special and such a privilege

05.01.2022 Have you wondered why things might not be going your way at the moment? Why you don't feel like you're in the flow? Certain patterns might be re-emerging, again and again.... You might feel like life is hard, or confusing, or maybe you're constantly feeling frustrated or overwhelmed. We are in a state of ease and flow in life when our energy is balanced. When our energy is balanced and flowing well - so is our life! Opportunities present themselves easily, everything feels calm and you have the space to enjoy life and be more present. This is energetic alignment. I've created a quiz to help you figure out what energy centre (chakra) is most likely out of balance for you right now. Of course, life isn't black and white.. but it'll give you a good indicator of what would be beneficial to balance in order to help you move forward with more ease. The quiz provides clarity. Yet I knew that wouldn't be enough. My intention when creating it was to provide lots of free value for you! So... I have also created a 5 day free email series to help you learn how to rebalance that energy centre yourself! Think practical, down-to-Earth ways to embrace the "woo" in a way that deeply supports your life. This quiz is what I've been working on in the background whilst on maternity leave, yet the seed (the idea) for it was planted over a year ago! I've put my heart and soul into it in the hope it inspires you to start working with your energy and feel empowered in the process If this all sounds good to you, then I welcome you to give it a go! The link for the quiz is below x https://www.yugenkinesiology.com/quiz-diy-your-energy

05.01.2022 Ben was struggling to make ends meet. He was working long hours in a job he had for over 10 years now, but it wasn’t enough to take care of his growing family, and it was causing arguments with his wife. The first emotion that came up as a stress in his Kinesiology session was the word trapped. Yet when this was tested against feeling trapped concerning money or possibly feeling trapped in his relationship, it surprisingly didn’t show up as a relevant stress. Where ...else could you be feeling trapped?, asked the kinesiologist. Well... possibly my work, he said. I feel like I’m just doing the same thing every day. I lose motivation because it’s just not interesting enough anymore. Could you ask for a different position in the company? Or some kind of promotion? asked the kinesiologist. Ben went silent for a minute. ... I think I’d be too embarrassed if I went to them and they said no, he replied. The remedy that came up next was a tuning fork to place over his Solar Plexus energy centre, where the fire in his belly sits, and where his sense of self worth and confidence can be strengthened. Then the kinesiologist asked: Ben, if you believed in yourself more and trusted in your ability to do the job well, would you ask for a promotion then?. Ben thought about this for a minute. Well, yes, if I truly believed in myself I’d feel more confident in asking for what I want. After this realisation, other remedies that came up were focusing on building his confidence, and surrendering a perceived need to control outcomes. Ben walked out feeling a renewed sense of excitement. Maybe I CAN ask for what I want?!, he thought. A few days later, he approached his boss with a calm, grounded and quietly confident attitude. To his delight, he was offered a leadership role within his division, which meant a considerable salary increase too. He sat down with his wife that night to celebrate. I knew you could do it, she said. You’ve had the ability to do it for years!. Ben shook his head and shrugged. It’s amazing what can happen when you just ask, Ben said with a smile. #holistickinesiology #mindsetshift #selfworth #buildingconfidence See more

04.01.2022 Some common signs your energy is out of alignment .. You are constantly struggling to make ends meet. Obstacles keep appearing no matter what action you take. You overthink things and regularly live in the past or the future, hardly ever experiencing what it’s like to simply be PRESENT You’re not sure what your passions are in life or what your natural gifts are ... You don’t allow yourself to feel the whole range of emotions, including sadness and anger You doubt yourself and find it hard to make decisions or take risks You procrastinate with your perfectionism You find it difficult to accept love and kindness from others without feeling like you need to immediately return it in equal measure (or more!) You feel guilty for taking care of yourself You are stuck in hurts from the past and can’t seem to let them go You find it difficult to know and speak your truth You’re not sure how it feels to be authentically you You aren’t sure of where you’re heading in life and have no clarity on where you would like it to go from here You’ve asked yourself - Is this it? Is this all there is? You are constantly operating from your head and letting your thoughts (and fear) run the show, never tuning in to your heart and what it wants When we realign our energy we find peace, confidence, strength and stamina. With a clear view of where we’re heading, which is aligned to what our heart wants, we become unstoppable. The fire in our belly gets reignited and we wake up every day excited for the opportunities that await. It’s not a pipe dream. It can be your reality. Energetic alignment simply helps restore the best, most magnetic version of you that has been within you all along. Want to shake up your world in the most electrified, powerful way? Let’s chat xo See more

04.01.2022 Do you want to learn how to help your mind to finallyyy just chill out & RELAX already?! There are so many of us walking around feeling on-edge and flighty all the time.. constantly stuck in our minds worrying about little details and trying to keep on top of our busy schedules (and missing out on all the goodness in life in the meantime!). If you are:... Feeling anxious about making decisions or taking the steps necessary to change your life for the better and move forward Avoiding social situations that may add to your stress levels (and isolating yourself in the process) Catastrophising scenarios in your head before they’ve even happened yet (and rarely actually do!) Constantly living on edge in fight or flight mode where even the slightest stress makes your anxiety sky rocket Lacking a healthy work/life balance Focusing on everything that you have to do and all that you have not yet achieved, rather than being able to enjoy life and be grateful for what you DO have .. then this Mind Chill workshop on Saturday 15th Feb from 2pm-5pm in #Narrabri is perfect for you! Come along to get some clarity around what’s really going on for you and why you’re feeling this way + learn about the many tools, techniques and action steps you can take to finally feel more self assured, at peace within your mind and confident moving forward. These Emotions & Metaphysical Kinesiology workshops are group-based and are 3 hours in duration. Your investment of $165 includes the activities we go through together to bring in some delicious clarity and release what’s no longer needed, as well as a take-home sheet with loads of helpful information that we have covered together, and a Mind Chill gift to help support you moving forward The cut-off date for enrolments is this Thursday 9am (6th of Feb), so make sure to secure your place if you’d like to come along! Simply click on Book on my profile on Insta or head to the Yugen website . Would love to see you there #EMKworkshop #MindChillWorkshop #EmotionsandMetaphysicalKinesiology #YugenKinesiology See more

04.01.2022 The perfect way to end the long weekend .. relaxing down at our watering hole affectionally known as the beach. No better way to help ground our energy, feel calm and content than spending time in amongst nature’s beauty and stillness. What’s in your local area, that could do the same thing for you? Have you taken the time and been able to appreciate the magic in your own backyard lately?

02.01.2022 Spring - the energy of get sh*t done! Spring is the essence of the wood energy, which is all about DOING. Can you feel it? The rush of excitement and rejuvenation?... Everything feels lighter, new possibilities are carried in with the spring breeze and the warmer winds cleanse away the denser energy of winter. Spring is all about GROWTH and EXPANSION. To keep your wood energy balanced over the next few months, here’s some suggestions: * Set some strong boundaries (around how you spend your time, what you spend your time doing, your routine, your health habits, as well as boundaries with other people) so you can get things done that make you feel ALIVE, rather than drained * Create more structure in your life so you feel grounded enough to enjoy this element of growth. * Welcome patience and take responsibility for the structures and boundaries you put in place * Wear and see more of the colour green * Use high quality essential oils associated with the wood element, such as basil, lavender, lemon, rosemary or grapefruit * Use amethyst, aragonite or tourmaline crystals as well as petrified wood in your environment * Avoid fatty foods that weaken the gall bladder * Enjoy some dandelion root tea * Have a hot drink of fresh ginger with slices of lemon * Go for a run or do some type of high intensity activity * Boxing * Bush walking * Plant a vegetable or herb garden * Detoxify from electronic devices : This was taken a few years ago in a moment that reminds me of this rejuvenating and uplifting feeling. Fresh flowers, fresh corn AND we had a delicious baked ham with homemade glaze. Yum It’s the simple things that can bring the most joy! See more

01.01.2022 ' & : Place positive statements such as I feel safe and protected, I go with the flow and choose to see the positives or It’s safe for me to make changes etc around your home to remind you to shift into a more positive headspace. Watch what kind of discussions you are having with others. Are they helpful and constructive? Or are they damaging and causing more stress? Instea...d of crazy, use challenging. Instead of pandemic, use situation. Instead of being forced to self isolate, you choose to self isolate to protect your health as well as others! Listen to uplifting music that brings out a sense of joy! Reach out to a friend you haven’t spoken to in awhile Tick off things from your to-do list that you’ve been meaning to for ages but haven’t ever gotten around to it. It feels SO good to finally get these things DONE! Do an online workout that helps you move your body in a way that feels good! Buy some flowers or bring in some from the garden to refresh your space and uplift your spirit Open windows to let in some fresh air, and open the curtains to ensure you get some healing sunlight into your living space! Meditate. There’s no better time to do it! Even if just for 5 minutes. You’ll be amazed at the different it’ll make. Get the information you need from credible sources, and ditch the rest. Simplify and narrow down your content to what’s important. Ignore the rest. Do up a financial budget so you can feel empowered during these changes, or can make plans or put new strategies in place to support you at this time. Make a list of everything you CAN be grateful of right now. Like your health, how much money you’re going to save being at home more, enjoying some time to relax and just be, having a roof over your head, and have newfound sense of gratitude for the lifestyle you normally would lead (and that will return again in perfect timing). Choose to find your own sense of power in this, even if it’s just your attitude See more