Yuo Yoga | Health & wellness website

Yuo Yoga

Phone: +61 449 647 489

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• Sport & recreation
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19.01.2022 Simplicity is the ultimate sophistication. Leonardo da Vinci

14.01.2022 You are the sunshine

13.01.2022 Stress demands all of our energy. When we feeling stressful, we will stuck in a semi-panic mode where there our breath becomes faster with very little exhale, and then our jaws clenched, shoulder knots, and stiff necks. Our muscles feeling tensed. It's time for us to find our inner peace, it's time to tune into our body, take our mind and breath to these areas. Move with the 1 to 2 inhalation and exhalation technique, by increasing the count of our exhalation, it leads our body to relaxation response and let go further. Full session >> https://youtu.be/eL4IotykdhM

07.01.2022 What I love most about my home is who I share it with. #yogawithcats #yogalife #homesweethome

03.01.2022 Forward bends are soothing and calming. It stretches hips, hamstrings, and calves; and strengthens the thighs and knees. It stretches the spine and relieve back pain Moreover, it involves inversion which ease stress and reduce nerve pressure. Try this 3 mins sequence anytime anywhere Start with Standing Pose >>... Standing Forward Fold - relax >> Standing Forward Fold with Hands To Elbows And Knees Bent x 5 breaths >> Standing Forward Fold - relax >> Upward Forward Fold Hands On Shins x 5 breaths>> Standing Forward Fold - relax >> Standing Pose 3 >> >> x 5>> >> x 5>> >> #yogapractice #forwardfold #yogalife

02.01.2022 Good morning:) This is a great flow to do in the morning, to wake your muscle up and boost your energy level for your day. We will gradually move between warrior I, II, III and Goddess Pose. Warrior Poses Strengthens your shoulders, arms, legs, ankles and back while Goddess Pose lengthens the adductors of your inner thighs and strengthens your calves, quadriceps, glutes, and core. They both improve focus, balance and stability, encourages good circulation and respiration and... energise the entire body. Enjoy! https://youtu.be/JidpZG1vFxs #yogapractice #morningyogaflow #loveyourbody #BuildYourStrength