Yvette Annand Mindfulness and Coaching in Sydney, Australia | Personal coach

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Yvette Annand Mindfulness and Coaching

Locality: Sydney, Australia

Phone: +61 490 949 064

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23.01.2022 Please could you share with Manly friends...

23.01.2022 The soul becomes dyed with the color of its thoughts. Marcus Aurelius Key takeout from this illuminating article - Hold on to hope, but let go of expectation. Make decisions on your values, not your feelings. Strive to be realistic and helpful in your self-talk.

19.01.2022 Just wanted to share my calming playlist for those moments you want to pause and reconnect. Put your headphones on, take ten mins to relax, recharge, reconnect and mindfully slow your breath down to this beautiful rhythm... https://open.spotify.com/playlist/1Yp7TmenZ8fbTzX1zMeaFh

18.01.2022 This podcast made me think about the positive aspects of when I feel stressed. Often I will try to push away the uncomfortable feeling of stress in my body. Kelly McGonigal from Stanford University talks about how we can relate and respond to stress in a more expansive way. How do you respond to stress when you feel it in your body? Do you try to manage it or dampen it down, does it worry you and you want to get rid of it? Kelly talks about how we can have a different relationship with stress and sometimes use it positively. #NowPlaying

18.01.2022 Please join us and pass on x

17.01.2022 The Raw Wellness Experience Join us for a showcase of wellness support including Breath-work, Acupuncture, Sound Healing, Physiotherapist, Yoga Nidra Meditation and of course, join Ann and me for Mindfulness Self Compassion. Date & Time: 12pm - 13th September 2020... 25$ per person (please book your spot in advance, 20 spots max Location: 2F, 6 Help Street, Chatswood See more

17.01.2022 Be mindful of lifes apples.. .. Sometimes bitter green ones, sometimes the sweetest little pink lady... Welcome them all Life will break you. Nobody can protect you from that, and living alone wont either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or ...death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could. ~ Louise Erdrich, The Painted Drum (Courtesy of Embodied Philosophy) Get Outlook for Android

17.01.2022 This is a beautiful practice to help awaken compassion for others and for ourselves. For those of you who have not come across Pema Chodron, I recommend you check out some of her talks on compassion on Youtube. She makes me giggle regularly https://www.lionsroar.com/how-to-practice-tonglen/

16.01.2022 Heres something to say every morning out loud to set you up with a more resilient mindset throughout your day

14.01.2022 Join us tonight for a warm circle of mindful self-compassion. 7pm Sydney time

14.01.2022 John Odonohue blessed Irish mindful poet...

12.01.2022 An inspiring story that shows how far reaching the benefits of mindfulness are...

12.01.2022 This is such a clear and comprehensive article on mindfulness. Well worth the read https://positivepsychology.com/what-is-mindfulness/

12.01.2022 Would love you to join Rachel and I as we share a beautiful, heart centred meditation that connects us all from London to Sydney. Every Thursday 8.30am UK and 5.30pm Australia time AEST. Wherever you are, join our community opening up our hearts to heal ourselves, our community and our planet

11.01.2022 Creating an awareness of how we are responding instead of just reacting, allows us to navigate lifes experiences with a little more choice. We may not have control of what is going on in the world but we do have a choice of how we respond to it. I coach women to be mindfully stronger and resilient.

10.01.2022 Loving Planet Arks mindful printer paper...

09.01.2022 I am looking forward to participating in this course and am hopeful it will be useful in trying to consciously navigate these fragile times on our planet https://registration.rigpa.org.au/civicrm/event/info

09.01.2022 The Raw Wellness Experience Join us for a showcase of wellness support including Breath-work, Acupuncture, Sound Healing, Physiotherapist, Yoga Nidra Meditation and of course, join Ann and me for Mindfulness Self Compassion. Date & Time: 12pm - 13th September 2020... 25$ per person (please book your spot in advance, 20 spots max Location: 2F, 6 Help Street, Chatswood See more

09.01.2022 If you think you are harder on yourself than you are to others, you are in the majority! Research shows 78% of us find it easier to be kinder to others than to ourselves. Sometimes that inner critic gets so loud it gets in the way of us living to our full potential. Why is this and what can you do about it? Join a small group of people for this excellent, practical 4-week course aimed at reducing the impact of your inner critic and being kinder to yourself. You will be amazed... at how much more you can achieve (and you'll be happier). We also offer small group online classes and one-on-one coaching sessions so DM me for more info. or call/text if you prefer 0490949064Self-compassion involves being warm and understanding toward ourselves when we suffer, fail, or feel inadequate In this course you’ll learn: how to handle difficult emotions with greater ease how to motivate yourself with encouragement rather than criticism mindfulness and self-compassion practices for home and everyday life the theory and research behind mindful self-compassion how to become your own best teacher

08.01.2022 Isnt this so poignant! https://www.facebook.com/518496744866246/posts/2409945172388051/

08.01.2022 Mindfulness training will help you to focus your attention away from ruminating self talk (which can often be negative) so you can be fully open and present in the moment. Practising easy mindfulness exercises such as a 3 minute break or a 5 minute body scan sitting at your desk will reduce stress levels and increase concentration and calm...

08.01.2022 Mindful joy...mudita...Sunday morning dance with Bill Withers...Join me and have a lovely day x https://www.youtube.com/watch?v=bEeaS6fuUoA

08.01.2022 Where are you right now? Which circle are you in... Are you in the safety circle, where you can rest and relax. A good place to be although as humans we need to stretch in to challenge to grow. Are you in challenge where you learn new things, feel a sense of achievement and evolvement? Or have you pushed a little or a lot hard and tipped in to overwhelm? This is where you feel too much stretch and its counterproductive as the stress response takes over your brain... This is where you need to go back to safety and rest in it for a while to refuel... Recognise where you are and remember you need to go back to safety from overwhelm before you can effectively move in to challenge once again.... Contact Yvette for a free intro transformative coaching session by zoom or face to face in Sydney or Canberra....

07.01.2022 Rob Nairn, the Founder of the Mindfulness Association uses the term, a Compassionate mess, to describe our human condition. I like to think that its not just me who feels this way!

06.01.2022 His Holiness the Dalai Lama in a message to the Australia Prime Minister Scott Morrison said that with with a sense of deep sadness that he would like to expres...s his sympathies to the Prime Minister and the people of Australia for the bush fires that have devastated so much of their beautiful country. He further wrote: It is simply heart wrenching to learn about these ferocious infernos and yet so inspiring to learn about the personal bravery of so many volunteers who have come together as firefighters. May I offer my condolences to the families whose members have lost their lives as a result of the bush fires and to those many people who have become homeless after the fires caused unprecedented damage to property. It is becoming increasingly clear that a great number of birds and animals have died in the fires, which in itself is very distressing At the same time I would like to commend your Government, the respective state governments and territories for the efficient measures being taken to provide necessary support and assistance in dealing with these devastating fires and their consequences. May I also add that I am very heartened by generous gestures of solidarity of the global community in their support for the well-being of all those affected. This is an example of the oneness of humanity and its compassionate nature. On an individual level, each and every one of us must now take steps to counter global warming. His Holiness concluded his message with, As you may know, I have been able to visit Australia quite regularly over the years and I have been deeply touched by the love and affection that the people here have shown me, as well as the interest they have taken in my efforts to promote human values and peace of mind.

05.01.2022 Helpful video on how to quieten the self critic to reduce anxiety and feeling depressed. Source #JoeBichard

03.01.2022 Have yourselves a mindful Christmas fully present to the joy it hopefully brings. And to those who do it alone this year, know that you are in our hearts and love is all around you, within you and between us all xx

01.01.2022 Mindfully travelling in NZ breathing in beautiful, clean mountain air... Grateful to NZ Govt who recognise n act responsibily to this climate crisis with wisdom. #mindfulness

01.01.2022 Do you find it easier to be kinder to others than yourself? Learn how to change that in a warm, supportive environment and start to tame that self-critic! The next Mindful Self-Compassion 8-week course runs Weds evenings 19th Feb in Manly, Sydney at Desire Books and Records. Catch the early bird closing Friday 7 Feb and book here https://www.trybooking.com/book/event?eid=576007&

Yvette Annand Mindfulness and Coaching in Sydney, Australia | Personal coach