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Yyoga Roseville

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25.01.2022 "I AM BECAUSE WE ARE" This beautiful story affirming of the power of connection echoes the equally beautiful words of yoga and movement therapist Judith Hanson Lasater "We mature as practitioners of yoga when we understand that practising for ourselves and practising for the world are exactly the same thing."

24.01.2022 Hanging...Making space, opening up and calming the brain. The ropes are the best!!!

24.01.2022 Dear Yogis and friends, I would love to know how you interpret these words - so relevant to yoga practice- by spiritual teacher Eckhart Tolle. Would you care to comment?? Merci

23.01.2022 Hello dear Yogis, Have you caught our online yoga bug yet?? Here's what our yogis report from planet Zoom: -"I need the benefits of doing yoga now more than ever" -"Thank you so much for keeping the classes going, they keep me going and give a structure to my day"... -"I miss going to the studio but online keeps me in yoga and I've realised how much I love it" And this is what it's all about TO KEEP THE FLOW OF YOGA AND THE PRACTICE GOING TO NURTURE THE PLACE WITHIN OURSELVES THAT IS NOT BUSY, ANXIOUS OR AGITATED TO STAY CONNECTED TO OUR BODY/MIND ONENESS Join us https://www.yyogaroseville.com.au/

22.01.2022 Just add Yoga !!!

22.01.2022 Written by one of the most respected Western yoga scholars, this book offers crucial reflections on the relevance of yoga ethics in today's world

22.01.2022 Do you like your yoga early morning? We've got you covered with Rise&Shine Tuesdays 6.30-7.30am on zoom! Easy peasy!Do you like your yoga early morning? We've got you covered with Rise&Shine Tuesdays 6.30-7.30am on zoom! Easy peasy!

21.01.2022 How very yogic is this

20.01.2022 HAPPY MOTHER'S DAY

20.01.2022 My wonderfully dedicated Friday yogis in the swing of the ropes today There are many ways with the ropes -an essential feature of the Iyengar practice- but these are a fabulous and very effective way to create space and length in the body, align the legs and find balance #iyengaryoga

20.01.2022 HAPPY FIRST DAY OF SPRING YOGIS

19.01.2022 The studio has now reopened and most classes are running concurrently in studio AND online for your convenienceLovely to see you!The studio has now reopened and most classes are running concurrently in studio AND online for your convenienceLovely to see you!

19.01.2022 THIS is what's been greeting me the last few days going to the studio Sending glorious blooms and Love to all of you from our yoga home in Roseville

19.01.2022 Tree pose...au naturel No yoga experience required

19.01.2022 Everyone was quite happy to linger in this gentle version of Viparita Dandasana Backbends are an important group of poses, they open up the front body, expand the chest and sensitise us to that hidden part of ourselves -our back!

19.01.2022 Is Teens yoga on? YES IT IS!! In the studio Wednesdays 4.30-5.30pm with Brooke Is Teens yoga on? YES IT IS!! In the studio Wednesdays 4.30-5.30pm with Brooke

19.01.2022 This week is NAIDOC week A celebration of the history, culture and achievements of Aboriginal and Torres Strait Islander people who have been the traditional custodians of this continent for over 50,000 years. Respect and gratitude -image is "Shape of Land" by Tyrown Waigana

19.01.2022 Tonight we Rest and Restore 6.30-7.45pm *Drop your anchor* *Settle in to yourself* *Connect with your breath* *And rest*... ** -Don't worry if you don't have all the apparatus pictured below, 2 pillows and some bath towels will work just as well. We sit on a chair too https://clients.mindbodyonline.com/asp/su1.asp See more

18.01.2022 Tree pose...au naturel No yoga experience required

18.01.2022 Dealing with limitations in that precious body of yours? Hips? Back? Bearing weight on the arms? Tricky wrist bones? Headstand no way? A bit of support and some modifications go a long way

18.01.2022 Sometimes all you need is the just right ray of sunshine and Savasana

17.01.2022 WHO IS DOING HEADSTAND ?? (Unfortunately I am unable to credit the cat photographer but a big thank you all the same)

17.01.2022 8 hours labour 8 hours recreation 8 hours rest Be in the moment whatever the hour Happy Labour Day

17.01.2022 YIN lovers, rejoice!!! Yin Deep Release with Nicole is back on the timetable this Sunday 5th July 4-5pm In studio only-no zoom https://clients.mindbodyonline.com/classic/mainclass

16.01.2022 SPRING FOUNDATION COURSE Yoga just right to get you started slow & steady Saturday 4pm-5pm 5th-26th September Book early -limit of 12 in the studio to be Covid safe!!... https://www.yyogaroseville.com.au/events/ See more

16.01.2022 His Holiness the Dalai Lama speaks about the corona virus

15.01.2022 Today on INTERNATIONAL YOGA DAY isn't it timely to remember...

14.01.2022 What do you do after a fun but full standing poses practice?? The deliciously restoring shoulder stand with the chair Works a treat to remove fatigue from the legs and quiet the mind

14.01.2022 So in line with the spirit of yoga Thank you Naomi for these beautiful words and thank you Emma for speaking them with such grace

14.01.2022 To pay attention This is our endless and proper work -Mary Oliver-To pay attention This is our endless and proper work -Mary Oliver-

14.01.2022 My children as little ones, used to call this -bat pose!! It's wonderfully refreshing and brings tremendous length and freedom to the trunk and abdominal region

13.01.2022 YES, all the regular classes are on this Easter weekend!!! Since we're not going anywhere let's roll out our mat and do more yoga!YES, all the regular classes are on this Easter weekend!!! Since we're not going anywhere let's roll out our mat and do more yoga!

12.01.2022 We can live in a collapsed posture and not know it. And it can take some time working with our body to get to feel and connect with a healthier way to stand on our axis in relation to gravity. Thank you to D for demonstrating in these photos her unchecked stance (on the left)-the one that feels natural to her- and her carefully self-adjusted stance (on the right) which she reports feels strange yet freer and more grounded. So here's the thing: we are not prisoner of our body habits. And with careful guidance, patience, slowing down and paying attention we can teach our body new tricks and learn to move with more freedom and ease. Yoga is great for that!!

12.01.2022 WOW what a treasure of a book A memorable photographic retrospective and students' reflections of times gone by but never forgotten Thank you so much Julia Pedersen for this special offering #iyengaryoga #bksiyengar #iyengarinstitutepune #geetaiyengar #prashantiyengar

12.01.2022 Take your yoga with you wherever you goGood on you Warwick

11.01.2022 The evolution of chair pose -Utkatasana- Utkatasana is a great grounding standing pose which helps to counter the pervasive tendency to push the hips forward while standing (on or off the mat) and tuck the tail bone in. More on that in the next post!!

11.01.2022 Hey Yogis, Kaye is now teaching the 7.30pm Basics class on Tuesdays! You're in good hands, whatever the pose Thank you Kaye for jumping online with us

11.01.2022 LEARN YOGA WITH US! 6 week Beginner course starts Saturday 15th August 4.00pm-5.00pm No fancy poses, just simple, easy to follow yoga to get you started! https://www.yyogaroseville.com.au/events/

10.01.2022 That must be Tie-asana

09.01.2022 Today's musing...................

08.01.2022 How beautifully does this merge with the 5 tenets of yoga Yamas for a rightful life Ahimsa - non-harming Satya - truthfulness Bramacharya - moderation Asteya - non-stealing... Aparigraha - non-attachment Thank you Thich Nhat Hanh See more

08.01.2022 How do you headstand when you can't bear the weight on the head/arms/shoulders?? You hang in the ropes

07.01.2022 Ari loves to join his favourite human on the mat for yoga And I love seeing Ari romping around while Vania is busy following the class

06.01.2022 Yes, classes are still online for the moment Stage 2 isn't far off and we can't wait to see you live again!!! Yes, classes are still online for the moment Stage 2 isn't far off and we can't wait to see you live again!!!

06.01.2022 This Sunday 18th October we're shining the light on NECK & SHOULDERS. A workshop with Isabelle 10.45am-1.00pm This is face to face in the studio and there are a few places left https://www.yyogaroseville.com.au/events/

05.01.2022 This may appear to not have anything to do with yoga, and yet it has everything to do with yoga!! This man's extraordinary experience is a lesson in Svadhyaya -self-study- and deep connection. Just beautiful

03.01.2022 A gentle way to end our standing poses practice tonight

02.01.2022 In the light of recent events which highlight the need for INCLUSIVITY, DIVERSITY AND WELLBEING for ALL... THIS

01.01.2022 Neck and/or shoulder issues? Try head off the floor headstand

01.01.2022 HAVE YOU HEARD? STAGE 2 IS HERE AND THE STUDIO WILL REOPEN (cautiously) ON 13th JUNE YEPPEE!!!HAVE YOU HEARD? STAGE 2 IS HERE AND THE STUDIO WILL REOPEN (cautiously) ON 13th JUNE YEPPEE!!!

01.01.2022 Rest & Restore tonight 6.30pm Wouldn't you want to???