Zac Croft PT | Fitness trainer

Zac Croft PT

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22.01.2022 Make sure youre adding compound exercises into your training! Compound - or multi-joint (MJ) - exercises are a time efficient way to train, where youre able to train more than one muscle group per exercise. MJ exercises have been shown to be just as effective as isolation exercises in developing strength and hypertrophy. As long as youre training at the right intensity, MJ exercises will be the best bang for your buck... Start by choosing an exercise from each movement pattern that you can train at home

21.01.2022 Exercise Highlight Inverted Rows. This is a perfect ‘pulling’ exercise that can be implemented into your home training! All you need is access to a surface to hold onto.... This can be a desk, trampoline, table, bench or anything you can find! Focus on pulling your chest to your hands! To make this exercise a little easier, just bend at the knees.

19.01.2022 Training During Quarantine This is a really stressful and anxious time for almost everyone. There are so many variables out of your control, that could and will have an impact on your life. But read that again, variables out of your control. ... We cant waste our energy and our thoughts on these variables. We need to focus on what we can control. You can control your diet, your daily steps, your sedentary activity and also, your training. Keep an eye on this page for some training tips to come!

16.01.2022 Training During Iso The most challenging aspect of a home training routine, is ensuring your training is challenging. By this I mean: ensuring your training is creating enough of a stimulus to maintain or even potentially improve your muscle/strength. A few ways you can increase the intensity of an exercise are to:... 1) slow the tempo - 4 second eccentrics 2) perform single limb variations 3) perform isometric holds See more

11.01.2022 Happy Sunday All Ive got a quick lower body triset for you guys to try at home All you need is a towel Were going to use the towel to perform an overcoming isometric or an isometronic. The purpose of this is to pre-exhaust our quad and glute muscle fibres, allowing us to stimulate the high threshold motor units during our lunges and glute bridge!... - Meaining, youll reach failure sooner on these exercises Aim for 2-3 rounds of: 1. Towel isometric squat x20-30sec 2. Alternating reverse lunges xMAX 3. Glute bridge with alternating leg lifts xMAX Rest ~2mins between rounds Let me know how you go

09.01.2022 Make sure you’re adding compound exercises into your training! Compound - or multi-joint (MJ) - exercises are a time efficient way to train, where you’re able to train more than one muscle group per exercise. MJ exercises have been shown to be just as effective as isolation exercises in developing strength and hypertrophy. As long as you’re training at the right intensity, MJ exercises will be the best bang for your buck... Start by choosing an exercise from each movement pattern that you can train at home

08.01.2022 Hows everyones home training set up looking? If youve got any questions about training at home, or would like a program to assist you now, message me and I can help you out!

04.01.2022 Struggling with your training at home Personally, Ive felt how hard it is to stay motivated and stick to an effective training routine. With the limited access most people have to equipment, its challenging to ensure youre training effectively for your goals! One sure fire way to disadvantage yourself though, is to not have a plan: to not have your workout written down before you start the session ... If youre struggling with your home training, like me, make sure youre writing down your sessions before you start! If you have any questions on how you should structure your session/s, just message me and I can help you out!

04.01.2022 Training Tips - Surfaces How’s your home training going? A commonly overlooked aspect, will likely be the different surfaces around you. Here’s a few different ways that I’ve made use of what’s around me! Hopefully this can be some inspiration to you

03.01.2022 Struggling with your training at home Personally, I’ve felt how hard it is to stay motivated and stick to an effective training routine. With the limited access most people have to equipment, it’s challenging to ensure you’re training effectively for your goals! One sure fire way to disadvantage yourself though, is to not have a plan: to not have your workout written down before you start the session ... If you’re struggling with your home training, like me, make sure you’re writing down your sessions before you start! If you have any questions on how you should structure your session/s, just message me and I can help you out!

02.01.2022 If you have any questions about your training now, please message me and Ill help however I can!

01.01.2022 Exercise Highlight Inverted Rows. This is a perfect pulling exercise that can be implemented into your home training! All you need is access to a surface to hold onto.... This can be a desk, trampoline, table, bench or anything you can find! Focus on pulling your chest to your hands! To make this exercise a little easier, just bend at the knees.

01.01.2022 Training Tips - Surfaces Hows your home training going? A commonly overlooked aspect, will likely be the different surfaces around you. Heres a few different ways that Ive made use of whats around me! Hopefully this can be some inspiration to you