ZAPT in North Lakes, Queensland, Australia | Fitness trainer

ZAPT

Locality: North Lakes, Queensland, Australia

Phone: +61 433 547 551

Address: Park 6 Cook Court, NORTH LAKES QLD 4509 4509 North Lakes, QLD, Australia

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Likes: 929

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Reviews

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

24.01.2022 Well done to Kristin for smashing this mornings workout

23.01.2022 After training Amber for several months now, Im always looking for new ways to make it enjoyable for her. Instead of me telling Amber how many sets and reps she is doing of each exercise we used the dice to decide. First we would roll one to decide how many sets, then roll 2 at a time to determine reps. ... Mobile personal training available

23.01.2022 Client Amber doing her 20kg sandbag hill runs, we do these to start off every session. I drive and pick amber up 4 x a week to do her sessions, not only has she lost weight and improved her fitness, her confidence has improved so much from when we first met, which is what I love to see. Im pretty tough on Amber when it comes to our training sessions, we definitely have our good and bad days. But its all smiles at the end of the session as she knows Im just trying to push her to her limits.

23.01.2022 I usually focus on clients progression but Thought I would share my progress over the years, first photo was from December 2010 after a few months of weight training not having a clue what I was doing. Second photo was taken recently, nothing but dedication and consistency with training, nutrition and one hell of a tan Iv learnt so much over the years and still learning today. Whether its weight loss or muscle building, it all takes time. Be patient and enjoy the process.

23.01.2022 Its great to be able to run my sessions outdoors. This allows the freedom to bring your children along to the workouts. Here are some photos of me baby sitting, getting the kids involved and even jumping on the pads with Lexie

21.01.2022 Bootcamp number 4 for the week, finished off tonight with sally squats, by far one of my favs to start or finish off a hard session. For everyone who couldnt make it you missed out on 105 burpees ! See you all Saturday

21.01.2022 I will never forget this leg session with IFBB PRO Sam Pearce, was pushed to my absolute limits. Dont expect to push your clients if you cant go through the same pain. Although I dont think I have ever push my clients to this extreme

21.01.2022 Well done to Deanne for winning the step challenge, in week 2 of the bootcamp challenge. Deanne completed over 85,000 steps in just under a week. The prize was a brand new pair of boxing gloves

21.01.2022 Next 12 WEEK BOOTCAMP CHALLENGE, Starting 10th September - 5 x Bootcamp sessions a week Located North Lakes Business Park (right near Costco), if you would like more information please comment "Bootcamp" below

20.01.2022 In regards to the post pregnancy bootcamp I am starting soon, what days would you prefer ?

20.01.2022 The 12 week bootcamp challenge has come to an end, The WINNER would like to remain anonymous. Her results are outstanding with a loss of 11.4kg and 36cm. We did a total of 60 sessions over the 12 weeks. and she only missed 3 for being sick. This is true dedication and I couldn't be happier to be the one to help her on this journey. Here is what she had to say about the challenge ... "Back in May 2017 I gave birth to my second daughter also via C-Section. After my 6 week check up to get the all clear to start working out again, I joined a gym and found that there was no support, I wasnt consistent with training as I found it boring doing it on my own and not having any confidence using the gym equipment or going to classes. Through scrolling Facebook I came across Zapt- Personal Training advertising a 12 week challenge, read the review and I took the leap as well as dragging my mum along for the ride and never looked back. From the first meeting with Zac I knew that I would achieve the results I was aiming for. Not only did I achieve the results I also went beyond what I thought I could. My self confidence has increased dramatically after losing myself when my first daughter was born 5 years ago! There were days where I wasnt motivated to turn up to training but I always pushed myself to go and thankfully I did because I felt 100x better after each session even as they got harder and harder. As much as I would sometimes (a lot) complain during training, Zac would push me past my limit, what felt like every single session and without him doing that I wouldnt be where I am today! Not only was this bootcamp a chance to improve myself, I didnt realise the friends I would make in the process. Although we were all on our own health and fitness journey we always supported each other. When you end up being in a challenge with amazing people it makes it that much easier to show up and work hard even on those days where my body was sore from the previous nights. Not only did we enjoy each others company, we all equally enjoyed picking on the trainer . Thank you Zac for making me enjoy working out and I cannot wait to start the next challenge in May and every challenge after"

20.01.2022 GET HYYYYYYPED!!! ROUND UP THE TROOPS FOR SATURDAY!! UP TO 20% OFF STORE-WIDE UP TO 50% OFF EOFY CLEARANCE STOCK Celebrity Guest appearances from ATP Science..., Optimum Nutrition, BSN, Green Tea X50, International Protein, and Dymatize!! Free taste testing of course!! Free gift bags with every purchase loaded with samples!!! Over $1000 of lucky door prizes to give away!!! Free in-store body Scans by Body Scan Australia (run by CHIEF Fitness) when you spend over $99!!! Only at North Lakes, one day only!!! Tag your friends and make sure you hit 'going' on the event, we will be dropping some more info in the days leading up the sale!! You don't want to miss this one

19.01.2022 Bootcamp challenge coming to an end, over the last 12 weeks iv had the privilege to train such an amazing group of ladies and I couldnt be happier with the results from each and every one of them. I cant thank you guys enough for this gift you have given me, it truely means a lot.

17.01.2022 The boys improving there fitness and strength for basketball

16.01.2022 Finished off week 6 of the bootcamp challenge doing the stairs at Shorncliffe, and I ended up Being the babysitter at the end. Extremely happy with everyones progression. Looking forward to our mountain climb

15.01.2022 Plenty of swearing at the trainer at tonights boxing session, Week 2 of the 12 week Bootcamp challenge

15.01.2022 Next 12 week Bootcamp challenge starting on the 21st May, if you would like some more information send through a PM and i will get back to you with all the information.

14.01.2022 Christmas Shopping Sorted!!!! Due to popular demand, we are including a 13th day of Christmas!! That means that all day tomorrow we are running every deal o...f all 12 days combined!! As well as an awesome 50% OFF ALL APPAREL!! Check the list below to see if your favourite brands are on special tomorrow! 20% off ATP Science when you spend $100 or more on the ATP range 20% OFF SCIVATION 20% OFF GIANT SPORTS 20% OFF RULE 1 20% OFF BODY SCIENCE 20% OFF X50 GREEN TEA BUY 1 GET 1 FREE VITA MATCHA 20% OFF BEFORE YOU SPEAK COFFEE 20% OFF GEN-TEC 20% OFF ALL BSN FREE OPTIMUM NUTRITION PRE WORKOUT with every purchase of 10lb gold standard whey! 20% OFF MAXINE'S 20% OFF MAX'S 2 FOR $120 OXYSHRED 2 FOR $99.95 CELLUCOR C4 ID SERIES 20% OFF HORLEYS 20% OFF REDCON1 20% OFF BRAW FREE ANABOLIX RIPP3D PASSIONFRUIT when you buy any two Anabolix products! 20% OFF VANTAGE STRENGTH ACCESSORIES 20% OFF PRANA ON ENTIRE RANGE 50% OFF ALL APPAREL Tag your friends so nobody misses out!!! Saturday the 15th only!

13.01.2022 Dont miss out on this awesome giveaway

11.01.2022 Monday morning squats for Amber and Kim

11.01.2022 Morgan putting in the hard yards, making huge improvements on his fitness. Morgan plays basketball for school and club plus trains with me twice a week. This kid has some serious dedication and one hell of a right hook

10.01.2022 Awesome Finish to week 7 of the bootcamp challenge, tough workout this morning followed by breakfast at Blue Infusion Cafe North Lakes. Bring on next week!

10.01.2022 Morning hill runs for Amber with a 15kg sand bag

10.01.2022 Father and son absolutely smashed there second session this week, was very impressed

09.01.2022 Killer workout with a deck of cards

08.01.2022 12 WEEK BOOTCAMP CHALLENGE, starting February the 18th - 3 x Bootcamp sessions a week Located North Lakes Business Park (right near Costco), if you would like more information please comment "bootcamp" below.

08.01.2022 Bit of fun to start off tonights session

07.01.2022 Any Mums looking to get there pre pregnancy bodies back ? I am going to start a post pregnancy bootcamp twice a week in the mornings in North Lakes The bootcamps will be held in a park right near Costco so definitely a child friendly environment and I have also organised a playpen. ... If you would like some more information, send me a direct PM or comment below.

06.01.2022 Clients pup Chico clearly enjoying his greens Check out Chicos instagram page you wont regret it @senorchiquitojuan... Ci-Ahn Vogler

06.01.2022 12 Week Bootcamp Challenge - 5 x bootcamp sessions a week Located North Lakes business park (right near Costco) If you would like more information please comment "bootcamp" below.

04.01.2022 Our huge 20% OFF STOREWIDE supplement sale is ON Shop online or instore before Midnight Saturday May 25th to score an epic discount on our entire range ...Tag your friends, tag your mum - you don't want to miss this! Shop our online store: https://buff.ly/2EhOPOi Find your nearest store: https://buff.ly/2EeUQeB PLUS we are giving YOU the chance to WIN 1 of 2 HUGE supplement stacks valued up to $1300 from Optimum Nutrition and EHPlabs Aus/NZ TO WIN: 1. Like this post 2. Tag a mate! (1 tag = 1 entry) 3. Follow us Nutrition Warehouse For more chances to win SHARE THIS POST Shop our MASSIVE SALE for perks like: 20% off everything Hyper Deals like 30% off and buy 1 get 1 free Exclusive products only at Nutrition Warehouse Free shipping or gift with orders over $150 Afterpay available online Afterpay & Zippay available instore Athletes and sponsors instore Free supplement taste testing instore Professional supplement advice instore Sale available online and in store. ENDS MIDNIGHT MAY 25. Winner drawn May 27 in the comments & stories! We will select 1 legends on Facebook & 1 on Instagram to WIN a prize pack each.

04.01.2022 Morgan doing some 12kg slam balls, Morgan is an absolute machine on the boxing pads. This kid can hit hard! Just waiting for the day he misses the pad and I cop one in the chin

03.01.2022 MASSIVE BOXING DAY SALE! 15% OFF STOREWIDE 20% OFF SELECTED BRANDS 50% OFF SELECTED STOCK... TODAY ONLY!! Open 10am - 4pm!!

02.01.2022 Finished off week 11 with a mountain climb challenge, some quality banter with this group. Always giving it to the trainer ! Huge shout out to Kerri for not giving up and pushing all the way to the top