Zach Duncan-Viles Fitness Coach | Sport & fitness instruction

Zach Duncan-Viles Fitness Coach

Phone: +61 422 626 961

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• Sport & fitness instruction

25.01.2022 5x5 squats @ 120kg

24.01.2022 Gyms might be closed, however that’s no excuse not to train! I am excited to be launching ZDV Fitness Virtual Personal Training. VPT isn’t online coaching, VPT is just like face to face training, only difference it’s via video chat in the comfort of your own home. Drop a #VPT below to receive a free Virtual Personal Training session.

21.01.2022 147.5kg rack pulls How are you keeping fit at home?

19.01.2022 Quick home workout, if you don’t have weights, improvise! Fill up old bottles with water or dirt, use bricks, heavy bits of timber, anything is better than nothing More videos in comments

19.01.2022 April 6th, the next 10 week challenge starts. Reserve your spot now! Tayla absolutely killed it in the last challenge, she lost a huge 13kg and a combined 30cm in the 10 weeks, taking out the challenge and winning a cool $300.

16.01.2022 ***Client News*** Zara has just completed her first month of training, and has absolutely smashed it, losing a huge 3kg and 6cm in total lost! She has been smashing out her sessions in the gym and also her dedication to her food diary has been amazing!

13.01.2022 10 Week Challenge, starting April 6th. At Jetts in Figtree This challenge includes:... Personalised calories and macros Unlimited access to boxing and circuit classes Individualised training programs Check ins Free access to a tracking app Weigh in and measurements, taken at the start and finish of the challenge Cost $120 per person The winner will receive $300 cash prize To reserve your spot comment below!

10.01.2022 ***Client News*** Mez has been training with me a little over a month now and has gained 2.5kg! His strength has improved massively, as well as his overall muscular endurance. Yesterday he hit a pb of 65kg for squats, weighing 57kg this is a huge achievement!

07.01.2022 Upper body resistance band work out 4x12 chest press/banded fly’s 4x12 shoulder press 4x12 row... 4x12 lat pull down 4x12 lateral raise/rear delt fly’s See more

03.01.2022 ***Client Results*** Sam David keeping the trend going! Down 3kgs in his first month, absolutely smashing his training and keeping accountable with his nutrition and tracking. ... Keep up the awesome work!

01.01.2022 I am so excited for this! Book your free consultation!