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Zahra Foundation Australia

Phone: 83521889



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25.01.2022 Big shoutout out to Lisa Murphy and BIG HEART ADVENTURES for facilitating a hike for our clients for the second year in a row. Thank you for giving.



25.01.2022 Thank you to my awesome colleague for pointing out the existence of impostor syndrome after I expressed some feelings of self-doubt. Feelings of unworthiness are common in the human experience. Probably due to a lack of evolution in our civilisation, where we thrive on unrealistic expectations and stereotypes, that lead to judging ourselves unfairly in an unrealistic way. I feel much better knowing Im just a human being with the experiences of a normal human being and... that I am worthy. I share this to help build the confidence of others just as my colleague did for me. Angelikh https://youtu.be/ZQUxL4Jm1Lo

24.01.2022 Thanks to you - our supporters, @BeyondBank has donated $2,099.80 to our cause. This will assist in the delivery of post crisis (Domestic & Family violence) support to women and their children. Providing guidance, skills and programs enabling connection and foundational building blocks for the empowerment and independence for everyday life and finances. The more saved in the community reward account the more Beyond Bank will donate in an annual reward donation to our charity.... Open an account today and save, go to www.beyondbank.com.au/reward

24.01.2022 Love this. Well said. Thank you.



23.01.2022 Arman, Genevieve and Raphael. Showing the power of positivity.

23.01.2022 Thank you to Hana Park who is raising funds to support the work of the Zahra Foundation by riding just over 28 kms from Victor Harbor to Hindmarsh Island to raise awareness and funding for women and children who suffer at the hands of domestic violence. You can support her by donating through he fund raising page - click here: https://www.mycause.com.au//2/riding-for-domestic-violence

23.01.2022 Education can totally transform a persons life but not everyone has the opportunity to access it. There are opportunities, however, for people who have slipped through the cracks to access education. UniSA Program Director Dr Sarah Hattam says there are a number of pathway programs to higher education and that the Zara Foundation is running a Pathways to Empowerment program for victims of domestic violence in the Murraylands.... Dr Hattam joins Jennie Lenman in this podcast to discuss. Dr Sarah Hattam, who is our key contact at the UniSA College, interviewed with 5MU yesterday below is a link to the recording. https://www.5mu.com.au//105772-alternative-pathways-to-uni



22.01.2022 Cant find the information you are looking for? You can now talk to WIS via Live Chat on our webpage. Visit us at www.wis.sa.gov.au And click on the: ...Hi there, how can I help you pop-up Monday to Friday between 9:00am and 5:00pm. Our phones are still open - contact us on 8303 0590 or 1800 188 158 You can talk to us about: Family life and relationships Domestic/family violence, sexual assault and safety Health and wellbeing Accommodation and housing issues Financial security and independence Women's groups and events Education, training and career paths or anything at all... We can discuss options and choices relevant to your individual situation. Talk to us... if you need help but don't know where to start if you aren't sure what services can assist you if you've tried everything you can think of if you just don't know where to go next

21.01.2022 ‘No better time to put your two cents in’ Well, your $2 at least Any donation you make to Zahra Foundation today will be matched dollar-for-dollar by our community banking partner Beyond Bank. Visit beyondbank.com.au/donate and contribute at least $2 to help us reach our $5000 target. Beyond Bank will then turn that $5000 into $10,000! ... All donations received are tax deductible and every cent will be passed on to us. But we only get one day to double-up so help us make it count! See more

21.01.2022 Thank you so much to Lisa from Big Heart Adventures for taking women from Zahra Foundation on a 5km walk within Morialta Conservation Park. Such a beautiful day and we all had time to reflect on what a beautiful environment we are privileged to have in Adelaide

21.01.2022 Congratulations to the Pathways to Empowerment (Southern Group) who were finally able to complete their graduation ceremony today! It was a joyful celebration with much laughter and sharing about our journeys over the past five months. Each participant have designed their own pathway including many who will be joining the SA Uni College Women's Program in October 2020. Thank you to all the team that assisted in today's celebrations

20.01.2022 ‘Up late? There’s still time to donate!’ Make a donation to Zahra Foundation between now and 6am and we’ll receive double the money, thanks to our community banking partner Beyond Bank. Visit beyondbank.com.au/donate and they’ll match your cash until we reach our $5000 target. Every contribution of $2 or more will bring us closer to raising $10,000 in just 24 hours. All donations received are tax deductible and every cent will be passed on to us.... COVID19 has made it hard for charities like Zahra Foundation to raise money this year, but there are more people than ever who need our help to leave violence behind and create a safer future. We only get one day to double-up so help us make it count! See more



20.01.2022 Thank you for your continued support. There has never been a more important time to support us with our fundraising. 20% of every entertainment membership goes directly to our cause at Zahra Foundation Australia. https://www.entertainmentbook.com.au/orderbooks/1684s57

19.01.2022 Family Court Support - provided by Womens Information Service Call WIS (08) 8303 0590 for more information or to book your family court support. During cour...t processes you can spend time waiting around and if youre on your own this can be daunting. WIS provides confidential support for women attending the Family Court and the Federal Circuit Court in Adelaide. What we can do: Accompany you to the Family Court hearings, mediation and family conferences Provide information about the Family Court and its processes Liaise with security staff when arriving at the court building and during court proceedings Sit with you before and during the hearing Offer a listening ear throughout the day at court Keep your personal information and details confidential Introduce you to WIS for information and referrals about other issues including domestic and sexual violence, housing options, financial matters and health and well-being.

18.01.2022 It was a privileged today to welcome Rebecca from WISE Employment at our first Open House in our safe Covid-19 environment. Rebecca's presentation provided very valuable information about employment opportunities to our clients especially given the challenging employment climate that we are currently facing. Further information about WISE Employment can be obtained by contacting them via [email protected]

17.01.2022 Today, #GivingTuesday, December 1st, thousands of charities, families, businesses, community members, and students from around the world come together for one c...ommon purpose: to celebrate generosity and charitable giving! Members of Impact100 SA are familiar with the benefits of giving, having awarded $1.3m in the past five years. It's not just about money though, we can give our time to volunteer, we can advocate for a cause we feel passionate about, or we can donate goods to groups who need them. We know this year has been particularly hard in every way for most charities, and indeed for our community. But not all giving costs money. Perhaps think about ways you can help others, and make this day a special one for you as well as your chosen charity. You could even consider joining Impact100 SA and be involved in our 2021 grant round. If you want some ideas on charities who could do with some assistance, here's the list of our major grant winners since 2015 - Kickstart For Kids Youth opportunities Zahra Foundation Australia Backpacks 4 SA Kids INC. Operation Flinders Foundation Puddle Jumpers Incorporated Grandparents for Grandchildren United Way SA Cottages 4 Country Care JusticeNet The simple act of giving can benefit so many. Whoever you chose to help on this worldwide day of giving will be grateful.

16.01.2022 Family Court Support - provided by Women's Information Service Call WIS (08) 8303 0590 for more information or to book your family court support. During cour...t processes you can spend time waiting around and if you're on your own this can be daunting. WIS provides confidential support for women attending the Family Court and the Federal Circuit Court in Adelaide. What we can do: Accompany you to the Family Court hearings, mediation and family conferences Provide information about the Family Court and its processes Liaise with security staff when arriving at the court building and during court proceedings Sit with you before and during the hearing Offer a listening ear throughout the day at court Keep your personal information and details confidential Introduce you to WIS for information and referrals about other issues including domestic and sexual violence, housing options, financial matters and health and well-being.

16.01.2022 Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.... In response to the COVID-19 outbreak and for anyone who is seeking support, we have a dedicated Coronavirus Mental Wellbeing Support Service available to support all people in Australia to manage the impact of the COVID-19 outbreak on their mental health and wellbeing. Funded by the Australian Government, the free service is available around the clock. It offers easy access to a broad range of support, from online wellbeing tips and self-help tools, to phone counselling and peer-to-peer support. You can access the free service now at bb.org.au/3gWCwIu or speak to a trained mental health professional on 1800 512 348. If you’d like to connect with others at any time, please visit our dedicated ‘Coping during the Coronavirus outbreak’ (COVID-19) forum thread available at bb.org.au/3iKjZQd. The thread provides a safe, understanding place to share how you are feeling about the virus outbreak and to offer support to others. Our mental health professionals are available at beyondblue.org.au/getsupport for online chat (3pm-12am AEST) and email (responses within 24 hours). For immediate support call Lifeline on 13 11 14 and in an emergency, always call triple zero (000).

14.01.2022 It was lovely to welcome members from the Zonta Club of Adelaide Flinders Inc to our office this morning to plan for the next Food for Thought workshop which is a 3 week program of hands-on cooking for clients who are registered with the Zahra Foundation

14.01.2022 A great campaign through the Mens Referral Service aimed at addressing male family violence.

14.01.2022 Have you seen the colour orange around our southern community this week? The Zonta Club of Noarlunga Southern Vales have done an incredible job organising loca...l businesses to support the United Nations 16 Days of Activism to End Violence against Women by displaying bright orange messages against violence. Orange is the colour of this campaign to represent optimism for a future free from gender-based violence. Thanks to all of the businesses who are getting involved. Thank you so much to CJ's Bakery for demonstrating such strong community leadership by getting involved in the campaign and raising awareness through the creation of delicious orange doughnuts. Please visit CJ’s before 10 December to pick up some doughnuts and other treats while you are there! #orangetheworld #generationequality #saynotoviolence #zontasaysno Zonta International UN Women UN Women Australia Women's Safety Services SA Zahra Foundation Australia Our Watch National Council of Women South Australia - NCWSA Soroptimist International Visit Christies Christies Beach- Mullawirratingga Community Group

13.01.2022 We are super excited to announce that Cassie’s beautiful painting is now complete! This artwork, which has been created to raise awareness about domestic violen...ce, depicts a resilient and inspiring woman surrounded by flowers and butterflies which represent growth and transformation. The bright and optimistic piece was created by local artist Cassie Zaccardo Art for a White Ribbon Day campaign; a partnership between City of Prospect and Zahra Foundation Australia. You can view the final artwork on display now in the foyer here at Payinthi until Friday 11 December. Would you like to own the artwork? Purchase a raffle ticket for $5 and go into the draw to win this one of a kind artwork. All proceeds go to Zahra Foundation. Raffle winner drawn on Friday 11 December, and you can enter as many times as you like. Purchase at https://events.humanitix.com/zahra-art-raffle If you can’t make a financial donation today, please help this campaign by liking this post, tagging your friends and sharing it. Let’s make a big impact, together.

12.01.2022 Tax Help is available for women at our Shopfront on Thursdays, starting August 27 & finishes at the end of October. Phone us to make an appointment: 8303 0590. ...For alternative venues and days, you can call us and we can refer you to another centre, or call Tax Help: 13 28 61 To be eligible for Tax Help you will need to have a low income ($60,000 or less) and have simple tax affairs. See more

11.01.2022 #16 #ZontasaysNO Day 5, Nov. 29, of the 16 Days of Activism is the Day of Remembrance, to remember those women and girls who have died as a result of gender-b...ased violence. We (Zonta Club of South Puget Sound), mourn the deaths of Charlene Van Auken, 34, and her daughter, Zoe, 4, murdered in early March 2020 and dumped in local woods. https://www.kiro7.com//man-sus/45X3SJ7TVRHRHNWG4DWGKZK7OI/ We want you to know about SafePlace, the domestic violence service provider for Thurston County, whose efforts to prevent deaths from domestic and sexual violence we support. http://www.safeplaceolympia.org/ Help remember those who have met untimely, violent deaths by considering donating to SafePlace’s ‘Path to Healing’. In the garden at our new Community Services Center, every brick and paver helps build a stronger path for survivors of sexual and domestic violence. Please consider honoring a survivor or loved one in your life with the purchase of a personally inscribed brick or paver to be placed in the SafePlace ‘Path to Healing.’ http://www.safeplaceolympia.org/path-to-healing.html Other ways locally to remember and honor those whom died violent deaths are to attend the annual All Souls service on November 1 held by Interfaith Works, or the Moments of Blessing which occur upon family request. https://www.interfaith-works.org/programs.html The All Souls services is a recognition and honoring of persons who have died in the last year and whose remains have gone unclaimed from the Thurston County Coroner's office. This service also acknowledges and honors the passing of those persons who have died by suicide in the past year.

10.01.2022 Today, Zahra Foundaiton in partnership with Zonta Club of Adelaide Flinders Inc hosted the 3rd series of 'Food for Thought' Workshops which is supported by a grant from the Zonta International Foundation. Today our clients learnt how to make a healthy Tuna Bake and Anzac Biscuits which they were able to take home to their family. All participants were provided with information on cooking hygiene especially given the Covid-19 requirements and wore Zonta Club of Adelaide Flinders Inc aprons and hats provided by Credit Union SA #FoodforThought

10.01.2022 Last chance! Voting ends tomorrow. So if you havent already, please vote today. It takes 30 seconds and you could win a $100 Westfield gift voucher.

10.01.2022 Yes it's been a challenging year alright, but R U OK day is not just about this day, this year or this challenge (what ever that may be for you). It's about being mindful and extending human kindness. It's a culture of societal bonding and reminds us to look out for one another and that it's OK to talk about things. https://www.facebook.com/158084124220520/posts/3802511966444366/?vh=e&extid=FtGEOzTiMOAC9ROp&d=n

10.01.2022 We would like to say a big thankyou to the staff and patrons #EyFinziPizzeria at 148 Sprinkbank Road, Torrens Park for their amazing support through donations that will support our programs and services. Please visit them and try one of their amazing pizza's!

10.01.2022 We are proud to announce that Arman Abrahimzadeh has been nominated as one of the six finalists for the Westfield West Lakes Local Heroes award for the leadership and advocacy within both his community and nationally in support of women and children who have been affected by domestic and family violence. We are now seeking your support - if Arman is voted by the community to be one of the final three finalists then the Zahra Foundation will be awarded a $10,000 grant to continue to support our work. Please Vote by clicking on the link below: https://www.westfield.com.au//6P0GjabJcj/local-heroes-2020

10.01.2022 ‘There’s still time’ Did you forget something yesterday? There’s still time to double your donation to Zahra Foundation! Until 6am today Beyond Bank will match any donation made at beyondbank.com.au/donate to help us reach our target of $10,000. All donations received are tax deductible and every cent will be passed on to us. So be quick and help us make your dollars work double time!

08.01.2022 Zahra Foundation is pleased to be nominated to be @MyerAdelaide Charity Partner for 2020/2021. Thank you to all the staff for your support and we look forward to working with you

08.01.2022 The festive season can be a stressful time of year. During this busy period, missed calls and unanswered emails are an unfortunate fact of life. That can make i...t hard for people to find support when they decide to reach out for help. So this year, we’re asking people in Australia to update their voicemail, out-of-office, and social message spaces with messages for Beyond Blue. These powerful, personal messages can help break the stigma surrounding mental health, and let people know there is always someone there for support, even when you are not. Learn about all the ways you can spread the message that Beyond Blue is always available, at bb.org.au/2VmdzwM. If you’re looking for support to help you cope during this festive season, visit bb.org.au/2VouAq0

07.01.2022 If you need to talk to someone, our counsellors are here to helo 24/7. You can talk to a counsellor online or on the phone: 1300 659 467.

07.01.2022 Writing Skills - A free, 10 week course focussing on the development and confidence to apply written English skills for work or study. Where: Morella Community ...Centre When: Starting 12th Oct 9:30am-11:30am, Mondays Contact: Ph. 8406 8484 email: [email protected] Information session 25th and 30th Sept, 10am-1pm, walk-in See more

06.01.2022 One polished nail this October can raise awareness of this harrowing issue and begin to challenge societal norms and create a path to a safer future.

06.01.2022 We were very privileged this morning to receive some organic body wash products for distribution to our clients from Natalia, Director / Owner of Happy Mama (see happymamaorganics.com.au/). The generosity of Natalia in supporting women who have been affected by domestic and family violence with her products is very welcome

06.01.2022 Litember is a campaign dedicated to awareness and fundraising for womens mental health. The campaign is aimed at inspiring and encouraging women to reach their true potential and for people to listen and care.

06.01.2022 Zahra Foundation Australia would like to thank Rachel Tallboy, Launchme Microfinance Coach for our Open House presentation today. Which is an incredible scheme that helps kickstart your business idea. To find our more go to: launchme.org.au Thank you also to Jane Cursaro from Heart through art for an art therapy session. For more info: m.me/coeurthroughart.com.au And of course to our participants who make it all come together. https://www.facebook.com/coeurthroughart/... https://www.facebook.com/groups/microenterprise/?ref=share

06.01.2022 The Zahra Foundation Board and staff would like to assure our clients that we are closely following the government health advice regarding covid-19 and taking all necessary precautions to help minimise the spread of coronavirus to ensure the safety of our staff and clients. We always take safety and hygiene very seriously and have updated our procedures in line with recommendations as follows: Ensuring all staff and clients sign into the building and use hand sanitiser whe...n entering and exiting, throughout the day as well as following regular hand washing advice Regularly disinfecting all surfaces between client visits and throughout the day Maintaining social distancing by avoiding person to person contact including handshakes and maintaining 1.5m distance wherever possible Postponing face to face group contact in our Pathways to Empowerment course until further notice Asking staff and clients who present with ANY flu like symptoms not to attend our office and to notify staff if they or someone they know has been diagnosed with Covid-19, come into contact with someone who has, or recently returned from travel and to self-quarantine in line with government advice Please note that none of our staff have currently been affected, and we will continue to take necessary precautions in line with government health advice and any updates. You can find further information and advice below. Our Financial Counsellor service is still currently available for 1:1 appointments, however on confirmation of appointment if any client indicated that they have fever or have been unwell their appointments will be postponed. We are continuing to take referrals for our Pathways to Empowerment course for our central, southern and northern groups and hope to be able to update on when and where this will take place over the coming weeks. As our Women on the Run event is an open air event of well under 500 participants, this will be going ahead this Sunday with extra precautions in place to allow social distancing, however we ask of course that if you are unwell that you do not attend. We thank you for your support and assistance in helping us to continue to provide support to vulnerable people impacted by partner and family violence and to ensure their safety. For further assistance during this time, the following services are available: Domestic Violence Crisis Line 1800 800 098. 1800 RESPECT 1800 737 732 Lifeline 13 11 44 Suicide Call Back Service 1300 659 467 Victim Support Service (1:1 Counselling) 1800 842 846 In an emergency contact 000 For police attendance call 131 444

05.01.2022 A reminder that all of our services continue to operate throughout this pandemic. We aren’t going anywhere. If you need support call or web chat 1800RESPECT or if in crisis, call Domestic Violence Crisis Line on 1800 800 098.

05.01.2022 Digital Technology for work and study A free, 8 week program to introduce computer skills. Where: Morella Community Centre When: Starting 12th Oct 9:30am-11:30a...m, Mondays Contact: Ph. 8406 8484 email: [email protected] Information session 25th and 30th Sept, 10am-1pm, walk-in See more

05.01.2022 Please see new locations added and follow SA Health Public Advice.

04.01.2022 Yes its been a challenging year alright, but R U OK day is not just about this day, this year or this challenge (what ever that may be for you). Its about being mindful and extending human kindness. Its a culture of societal bonding and reminds us to look out for one another and that its OK to talk about things. https://www.facebook.com/158084124220520/posts/3802511966444366/?vh=e&extid=FtGEOzTiMOAC9ROp&d=n

03.01.2022 Post from Women's Saftey Services SA: In Australia, some abusive behaviour is against the law, even if it is done by someone you know such as partner, spouse or family member (including a child). Behaviour that is against the law includes physical & sexual assault, stalking and threats to kill. Police can also assist you to apply for an Intervention order, which is an order made by a court that sets out conditions for the person who has been abusive (such as to not come near you or get other people to harass you). They will not get a criminal record if an intervention order is granted, but if they disobey the conditions, they can be charged with a crime. You can read more at the below website.

03.01.2022 A great initiative to support.

03.01.2022 A suicide safety plan can help to keep you safe when you are feeling low or #struggling with suicidal thoughts. You can download the #ReMinder app for free onto your apple or android device here:

02.01.2022 Thank you Arman for being the person you are; for being a role model for young men and your ongoing advocacy for women who have been affected by domestic and family violence

02.01.2022 Education can totally transform a person's life but not everyone has the opportunity to access it. There are opportunities, however, for people who have slipped through the cracks to access education. UniSA Program Director Dr Sarah Hattam says there are a number of pathway programs to higher education and that the Zara Foundation is running a 'Pathways to Empowerment' program for victims of domestic violence in the Murraylands.... Dr Hattam joins Jennie Lenman in this podcast to discuss. Dr Sarah Hattam, who is our key contact at the UniSA College, interviewed with 5MU yesterday below is a link to the recording. https://www.5mu.com.au//105772-alternative-pathways-to-uni

01.01.2022 Support for International Students during pandemic include: SA Government International Student Support Package University Student Associations Other RTO Student Assistance packages FCA Covid-19 website Government Assistance Temporary Visa holders or Temporary Residents

01.01.2022 Post from Womens Saftey Services SA: In Australia, some abusive behaviour is against the law, even if it is done by someone you know such as partner, spouse or family member (including a child). Behaviour that is against the law includes physical & sexual assault, stalking and threats to kill. Police can also assist you to apply for an Intervention order, which is an order made by a court that sets out conditions for the person who has been abusive (such as to not come near you or get other people to harass you). They will not get a criminal record if an intervention order is granted, but if they disobey the conditions, they can be charged with a crime. You can read more at the below website.

01.01.2022 The Zahra Foundation would like to say a big thankyou to Beyond Bank and all of our supporters who helped us to meet our target of $10,000 from the 'Double Donation Day' campaign. What an amazing effort with the funds to be aligned to support expansion of our services and programs to reach more South Australians struggling amid the COVID-19 pandemic. Thank you all so much

01.01.2022 Something a little bit different. A little positive empowerment in your day .

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